Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (3g) fresh basil |
3 tablespoons (6g) fresh spinach leaves |
3 tablespoons (33g) fresh tomatoes |
2 tablespoons (7g) sun-dried tomatoes |
3 tablespoons (45g) heavy cream |
3 tablespoons (15g) parmesan cheese |
1 (15g) scallions |
1 tablespoon (14g) olive oil |
1 tablespoon (16g) tomato paste |
2 teaspoons (12g) fish sauce |
1 teaspoon (2g) fresh jalapenos |
1 teaspoon (5g) lime juice |
1 (3g) garlic cloves |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) dried ancho chile powder |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
3/4 lb (341g) penne |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 1.2 | 0.1 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 4.1 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.7 | 5.6 | 3.3 | 7.3 | 29.3 | 166.4 | 10.8 | 0.1 | 5.8 | 5.2 | 0.2 | 0.7 | 5.4 | 0.0 | 4.5 | 0.4 | 1.3 | 13.6 | 264 | 66 |
| Calories | 0.6 | 1.3 | 6.0 | 17.1 | 155.3 | 64.7 | 4.8 | 119.3 | 13.2 | 4.2 | 0.5 | 1.3 | 4.5 | 8.1 | 3.8 | 0.0 | 0.7 | 1,215.6 | 1,621 | 405 |
| Calories (kj) | 2.5 | 5.5 | 24.5 | 71.4 | 649.4 | 270.8 | 20.3 | 499.4 | 55.1 | 17.5 | 2.2 | 5.2 | 18.7 | 34.0 | 15.9 | 0.0 | 3.0 | 5,087.1 | 6,782 | 1,696 |
| Carbohydrates (g) | 0.1 | 0.2 | 1.3 | 3.7 | 1.3 | 0.6 | 1.1 | 0.0 | 3.0 | 0.4 | 0.1 | 0.4 | 1.0 | 2.1 | 0.7 | 0.0 | 0.2 | 269.9 | 286 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.7 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 37.5 | 41 | 10 |
| Folate (mcg) | 1.8 | 10.9 | 5.0 | 4.5 | 1.8 | 1.5 | 9.6 | 0.0 | 1.9 | 6.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 85.1 | 130 | 32 |
| Folate, DFE (mcg) | 1.8 | 10.9 | 5.0 | 4.5 | 1.8 | 1.5 | 9.6 | 0.0 | 1.9 | 6.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 85.1 | 130 | 32 |
| Folate, food (mcg) | 1.8 | 10.9 | 5.0 | 4.5 | 1.8 | 1.5 | 9.6 | 0.0 | 1.9 | 6.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 85.1 | 130 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 7 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Magnesium (mg) | 1.7 | 4.4 | 3.6 | 12.8 | 3.2 | 5.7 | 3.0 | 0.0 | 6.7 | 21.0 | 0.3 | 0.4 | 0.8 | 0.0 | 2.0 | 0.0 | 0.5 | 405.2 | 471 | 118 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.3 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 18 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.3 | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Phosphorus (mg) | 1.5 | 2.8 | 7.9 | 23.6 | 27.9 | 109.4 | 5.6 | 0.0 | 13.3 | 0.8 | 0.5 | 0.7 | 4.6 | 0.0 | 4.1 | 0.0 | 0.5 | 861.5 | 1,064 | 266 |
| Phytosterols | n/a | 0.5 | 2.3 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.3 | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 6 | 1 |
| Potassium (mg) | 7.8 | 31.4 | 78.4 | 226.8 | 33.8 | 18.8 | 41.4 | 0.1 | 162.8 | 34.5 | 4.6 | 5.9 | 12.0 | 0.0 | 26.3 | 0.1 | 3.8 | 1,001.1 | 1,690 | 422 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 3 | 1 |
| Protein (g) | 0.1 | 0.2 | 0.3 | 0.9 | 0.9 | 5.8 | 0.3 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 25.4 | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 182.3 | 33.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 54 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 2.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 16 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 2.7 | 0.1 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 26.9 | 33 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Sodium (mg) | 0.1 | 4.4 | 1.7 | 138.6 | 17.1 | 229.4 | 2.4 | 0.3 | 126.8 | 941.2 | 0.1 | 0.1 | 0.5 | 0.0 | 22.1 | 581.4 | 0.1 | 10.2 | 2,076 | 519 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.9 | 2.5 | 0.0 | 0.1 | 0.3 | 0.0 | 2.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 1.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 16.7 | 4.3 | 0.0 | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.1 | 42 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Vitamin A, IU (IU) | 139.8 | 527.5 | 275.6 | 57.8 | 661.5 | 129.8 | 149.6 | 0.0 | 244.8 | 1.4 | 20.2 | 2.5 | 0.3 | 0.0 | 400.3 | 0.0 | 1.6 | 578.9 | 3,191 | 798 |
| Vitamin A, RAE (mcg) | 7.0 | 26.4 | 13.9 | 2.9 | 185.0 | 34.4 | 7.5 | 0.0 | 12.2 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 20.0 | 0.0 | 0.1 | 30.6 | 342 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin C (mg) | 0.5 | 1.6 | 4.5 | 2.6 | 0.3 | 0.0 | 2.8 | 0.0 | 3.5 | 0.1 | 2.2 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Water (g) | 2.4 | 5.1 | 31.3 | 1.0 | 26.0 | 3.1 | 13.5 | 0.0 | 11.8 | 8.5 | 1.7 | 4.6 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 34.1 | 145 | 36 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.