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    Nutritional Facts: Toddler " Hidden Veggie" Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    whole milk
    1 (118g)
    bananas
    1 tablespoon (21g)
    honey
    1/4 cup (61g)
    plain yogurt
    1/4 cup (33g)
    frozen cauliflower
    1/4 cup (39g)
    frozen spinach
    1/4 cup (55g)
    frozen strawberries
    1 to taste (0g)
    kale
    1/2 cup (70g)
    frozen peas and carrots
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.2 1 0
    Ash (g) 1.6 1.0 0.0 0.4 0.2 0.6 0.2 n/a 0.4 4 2
    Aspartic acid (g) 0.6 0.1 0.0 0.2 0.1 0.2 0.1 n/a 0.2 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 275.7 5.9 1.3 74.1 7.3 50.3 8.8 n/a 18.9 442 221
    Calories 148.8 105.0 63.8 37.4 7.9 11.3 19.3 n/a 37.1 431 215
    Calories (kj) 622.2 437.8 267.1 157.4 33.0 46.8 80.7 n/a 155.4 1,800 900
    Carbohydrates (g) 11.7 27.0 17.3 2.9 1.5 1.6 5.0 n/a 7.8 75 37
    Cholesterol (mg) 24.4 0.0 0.0 8.0 0.0 0.0 0.0 n/a 0.0 32 16
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 3.1 0.0 0.0 0.8 1.1 1.2 n/a 2.4 9 4
    Folate (mcg) 12.2 23.6 0.4 4.3 21.1 56.6 9.4 n/a 25.2 153 76
    Folate, DFE (mcg) 12.2 23.6 0.4 4.3 21.1 56.6 9.4 n/a 25.2 153 76
    Folate, food (mcg) 12.2 23.6 0.4 4.3 21.1 56.6 9.4 n/a 25.2 153 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 5.7 8.6 n/a n/a 0.1 1.2 n/a n/a 16 8
    Galactose (g) 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 5.9 7.5 n/a n/a 0.1 1.1 n/a n/a 15 7
    Glutamic acid (g) 1.5 0.2 0.0 0.4 0.1 0.2 0.0 n/a 0.3 3 1
    Glycine (g) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0 0
    Histidine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 0.1 0.3 0.1 0.0 0.2 0.7 0.4 n/a 0.8 3 1
    Isoleucine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1 0
    Lactose (g) 12.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 12 6
    Leucine (g) 0.6 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.1 1 1
    Lysine (g) 0.3 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.1 1 0
    Magnesium (mg) 24.4 31.9 0.4 7.4 4.0 29.3 6.1 n/a 12.6 116 58
    Maltose (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.1 0.3 0.2 n/a 0.2 1 1
    Methionine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 2.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 3 1
    Niacin (mg) 0.2 0.8 0.0 0.0 0.1 0.2 0.3 n/a 1.0 3 1
    Pantothenic acid (mg) 0.9 0.4 0.0 0.2 0.0 0.0 0.1 n/a 0.1 2 1
    Phenylalanine (g) 0.4 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1 0
    Phosphorus (mg) 205.0 26.0 0.8 58.2 11.6 19.1 7.2 n/a 42.0 370 185
    Phytosterols n/a 18.9 n/a n/a n/a n/a n/a n/a n/a 19 9
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1 0
    Potassium (mg) 322.1 422.4 10.9 94.9 63.7 134.9 81.8 n/a 135.8 1,267 633
    Proline (g) 0.8 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.1 1 1
    Protein (g) 7.7 1.3 0.1 2.1 0.7 1.4 0.2 n/a 2.4 16 8
    Retinol (mcg) 109.8 0.0 0.0 16.5 0.0 0.0 0.0 n/a 0.0 126 63
    Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1 0
    Saturated Fat (g) 4.6 0.1 0.0 1.3 0.0 0.0 0.0 n/a 0.1 6 3
    Selenium (mcg) 9.0 1.2 0.2 1.3 0.3 2.3 0.4 n/a 0.8 16 8
    Serine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1 0
    Sodium (mg) 104.9 1.2 0.8 28.2 7.9 28.9 1.1 n/a 55.3 228 114
    Starch n/a 6.3 n/a n/a n/a 0.0 n/a n/a n/a 6 3
    Sucrose (g) 0.0 2.8 0.2 n/a n/a 0.1 0.2 n/a n/a 3 2
    Sugar (g) 12.3 14.4 17.2 2.9 0.7 0.3 2.5 n/a n/a 50 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Threonine (g) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 1.1 0.2 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 7.9 0.4 0.0 2.0 0.1 0.2 0.1 n/a 0.3 11 6
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1 0
    Valine (g) 0.5 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 395.3 75.5 0.0 60.6 4.0 4,573.1 24.9 n/a 6,647.9 11,781 5,891
    Vitamin A, RAE (mcg) 112.2 3.5 0.0 16.5 0.3 228.5 1.1 n/a 332.5 695 347
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 10.3 0.1 0.3 16.1 2.1 22.8 n/a 7.8 60 30
    Vitamin D (IU) 124.4 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.0 126 63
    Water (g) 215.0 88.4 3.6 53.8 30.5 35.2 49.7 n/a 59.1 535 268
    Zinc (mg) 0.9 0.2 0.0 0.4 0.1 0.2 0.1 n/a 0.4 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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