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Nutritional Facts: Buttermilk Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
buttermilk
1/4 cup (61g)
lemon juice
2 tablespoons (27g)
oil
2 tablespoons (30g)
Dijon mustard
2 cloves (6g)
garlic
1/2 tablespoon (0g)
lemon pepper seasoning
2 lbs (908g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 0.0 n/a 11.3 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.1 0.0 n/a 13.0 13 3
Ash (g) 1.6 0.1 0.0 1.1 0.1 n/a 10.4 13 3
Aspartic acid (g) 0.5 n/a 0.0 0.1 0.0 n/a 18.1 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 213.2 3.7 0.0 17.4 10.9 n/a 45.4 290 73
Calories 73.5 13.4 240.4 20.1 8.9 n/a 1,035.1 1,392 348
Calories (kj) 310.5 55.5 1,006.1 83.4 37.4 n/a 4,331.2 5,824 1,456
Carbohydrates (g) 8.8 4.2 0.0 1.6 2.0 n/a 0.0 17 4
Cholesterol (mg) 7.4 0.0 0.0 0.0 0.0 n/a 581.1 588 147
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 2.0 2 1
Dietary Fiber (g) 0.0 0.2 0.0 1.0 0.1 n/a 0.0 1 0
Folate (mcg) 9.2 12.2 0.0 2.1 0.2 n/a 36.3 60 15
Folate, DFE (mcg) 9.2 12.2 0.0 2.1 0.2 n/a 36.3 60 15
Folate, food (mcg) 9.2 12.2 0.0 2.1 0.2 n/a 36.3 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.7 n/a 0.1 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 1.2 n/a 0.0 0.2 0.0 n/a 28.6 30 8
Glycine (g) 0.1 n/a 0.0 0.1 0.0 n/a 8.5 9 2
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 7.2 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.5 0.1 n/a 3.4 4 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 9.5 10 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.1 0.0 n/a 16.0 17 4
Lysine (g) 0.5 n/a 0.0 0.1 0.0 n/a 18.5 19 5
Magnesium (mg) 20.2 3.7 0.0 14.7 1.5 n/a 236.1 276 69
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 5.0 5 1
Monounsaturated Fat (g) 0.5 0.0 7.5 0.8 0.0 n/a 6.9 16 4
Niacin (mg) 0.1 0.1 0.0 0.2 0.0 n/a 94.7 95 24
Pantothenic acid (mg) 0.5 0.1 0.0 0.1 0.0 n/a 12.9 14 3
Phenylalanine (g) 0.3 n/a 0.0 0.1 0.0 n/a 7.8 8 2
Phosphorus (mg) 163.5 4.9 0.0 31.8 9.2 n/a 1,906.8 2,116 529
Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 263 66
Polyunsaturated Fat (g) 0.1 0.0 14.9 0.3 0.0 n/a 3.6 19 5
Potassium (mg) 277.5 62.8 0.0 41.4 24.1 n/a 3,359.6 3,765 941
Proline (g) 0.6 n/a 0.0 0.1 0.0 n/a 6.1 7 2
Protein (g) 6.1 0.2 0.0 1.3 0.4 n/a 192.8 201 50
Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 n/a 81.7 106 26
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Saturated Fat (g) 1.0 0.0 3.5 0.1 0.0 n/a 5.1 10 2
Selenium (mcg) 3.7 0.1 0.0 9.9 0.9 n/a 290.6 305 76
Serine (g) 0.3 n/a 0.0 0.1 0.0 n/a 7.4 8 2
Sodium (mg) 192.9 0.6 0.0 340.5 1.0 n/a 1,053.3 1,588 397
Starch n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 8.8 1.5 0.0 0.3 0.1 n/a 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.6 1 0
Threonine (g) 0.3 n/a 0.0 0.1 0.0 n/a 8.6 9 2
Tocopherol, alpha (mg) 0.1 0.1 3.9 0.1 0.0 n/a 1.7 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.6 n/a n/a 0.7 1 0
Total Fat (g) 1.6 0.1 27.2 1.2 0.0 n/a 23.5 54 13
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
TransFatty acids n/a 0.0 0.1 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 2.4 2 1
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 n/a 6.9 7 2
Valine (g) 0.4 n/a 0.0 0.1 0.0 n/a 10.0 11 3
Vitamin A, IU (IU) 86.4 3.7 0.0 21.3 0.5 n/a 272.4 384 96
Vitamin A, RAE (mcg) 25.7 0.0 0.0 1.2 0.0 n/a 81.7 109 27
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a 1.8 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a 6.8 7 2
Vitamin C (mg) 1.8 23.6 0.0 0.5 1.9 n/a 10.9 39 10
Vitamin D (IU) 1.8 0.0 0.0 0.0 0.0 n/a 45.4 47 12
Water (g) 165.6 56.3 0.0 24.8 3.5 n/a 688.2 938 235
Zinc (mg) 0.8 0.0 0.0 0.2 0.1 n/a 5.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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