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    Nutritional Facts: Buttermilk Grilled Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (184g)
    buttermilk
    1/4 cup (61g)
    lemon juice
    2 tablespoons (27g)
    oil
    2 tablespoons (30g)
    Dijon mustard
    2 cloves (6g)
    garlic
    1/2 tablespoon (0g)
    lemon pepper seasoning
    2 lbs (908g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.1 0.0 n/a 11.3 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.1 0.0 n/a 13.0 13 3
    Ash (g) 1.6 0.1 0.0 1.1 0.1 n/a 10.4 13 3
    Aspartic acid (g) 0.5 n/a 0.0 0.1 0.0 n/a 18.1 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 213.2 3.7 0.0 17.4 10.9 n/a 45.4 290 73
    Calories 73.5 13.4 240.4 20.1 8.9 n/a 1,035.1 1,392 348
    Calories (kj) 310.5 55.5 1,006.1 83.4 37.4 n/a 4,331.2 5,824 1,456
    Carbohydrates (g) 8.8 4.2 0.0 1.6 2.0 n/a 0.0 17 4
    Cholesterol (mg) 7.4 0.0 0.0 0.0 0.0 n/a 581.1 588 147
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 2.0 2 1
    Dietary Fiber (g) 0.0 0.2 0.0 1.0 0.1 n/a 0.0 1 0
    Folate (mcg) 9.2 12.2 0.0 2.1 0.2 n/a 36.3 60 15
    Folate, DFE (mcg) 9.2 12.2 0.0 2.1 0.2 n/a 36.3 60 15
    Folate, food (mcg) 9.2 12.2 0.0 2.1 0.2 n/a 36.3 60 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.7 n/a 0.1 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 1.2 n/a 0.0 0.2 0.0 n/a 28.6 30 8
    Glycine (g) 0.1 n/a 0.0 0.1 0.0 n/a 8.5 9 2
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 7.2 7 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.5 0.1 n/a 3.4 4 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 9.5 10 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.1 0.0 n/a 16.0 17 4
    Lysine (g) 0.5 n/a 0.0 0.1 0.0 n/a 18.5 19 5
    Magnesium (mg) 20.2 3.7 0.0 14.7 1.5 n/a 236.1 276 69
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 5.0 5 1
    Monounsaturated Fat (g) 0.5 0.0 7.5 0.8 0.0 n/a 6.9 16 4
    Niacin (mg) 0.1 0.1 0.0 0.2 0.0 n/a 94.7 95 24
    Pantothenic acid (mg) 0.5 0.1 0.0 0.1 0.0 n/a 12.9 14 3
    Phenylalanine (g) 0.3 n/a 0.0 0.1 0.0 n/a 7.8 8 2
    Phosphorus (mg) 163.5 4.9 0.0 31.8 9.2 n/a 1,906.8 2,116 529
    Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 263 66
    Polyunsaturated Fat (g) 0.1 0.0 14.9 0.3 0.0 n/a 3.6 19 5
    Potassium (mg) 277.5 62.8 0.0 41.4 24.1 n/a 3,359.6 3,765 941
    Proline (g) 0.6 n/a 0.0 0.1 0.0 n/a 6.1 7 2
    Protein (g) 6.1 0.2 0.0 1.3 0.4 n/a 192.8 201 50
    Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 n/a 81.7 106 26
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.9 1 0
    Saturated Fat (g) 1.0 0.0 3.5 0.1 0.0 n/a 5.1 10 2
    Selenium (mcg) 3.7 0.1 0.0 9.9 0.9 n/a 290.6 305 76
    Serine (g) 0.3 n/a 0.0 0.1 0.0 n/a 7.4 8 2
    Sodium (mg) 192.9 0.6 0.0 340.5 1.0 n/a 1,053.3 1,588 397
    Starch n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 8.8 1.5 0.0 0.3 0.1 n/a 0.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.6 1 0
    Threonine (g) 0.3 n/a 0.0 0.1 0.0 n/a 8.6 9 2
    Tocopherol, alpha (mg) 0.1 0.1 3.9 0.1 0.0 n/a 1.7 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.6 n/a n/a 0.7 1 0
    Total Fat (g) 1.6 0.1 27.2 1.2 0.0 n/a 23.5 54 13
    Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    TransFatty acids n/a 0.0 0.1 0.0 n/a n/a 0.1 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 2.4 2 1
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 n/a 6.9 7 2
    Valine (g) 0.4 n/a 0.0 0.1 0.0 n/a 10.0 11 3
    Vitamin A, IU (IU) 86.4 3.7 0.0 21.3 0.5 n/a 272.4 384 96
    Vitamin A, RAE (mcg) 25.7 0.0 0.0 1.2 0.0 n/a 81.7 109 27
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a 1.8 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a 6.8 7 2
    Vitamin C (mg) 1.8 23.6 0.0 0.5 1.9 n/a 10.9 39 10
    Vitamin D (IU) 1.8 0.0 0.0 0.0 0.0 n/a 45.4 47 12
    Water (g) 165.6 56.3 0.0 24.8 3.5 n/a 688.2 938 235
    Zinc (mg) 0.8 0.0 0.0 0.2 0.1 n/a 5.3 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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