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    Nutritional Facts: Braised Green Beans With Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1/3 cup (53g)
    onions
    1/3 cup (34g)
    celery
    1/3 cup (43g)
    carrots
    2 lbs (907g)
    green beans
    14 ounces (397g)
    diced tomatoes
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1 0
    Ash (g) 0.0 0.2 0.3 0.4 6.0 2.0 6.0 0.0 0.3 15 2
    Aspartic acid (g) 0.0 0.0 0.0 0.1 2.3 0.5 0.0 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 12.3 13.5 14.1 335.7 39.7 1.4 2.5 20.7 440 44
    Calories 238.7 21.3 5.4 17.5 281.2 71.4 0.0 1.4 5.4 642 64
    Calories (kj) 998.7 88.4 22.5 73.7 1,188.4 293.7 0.0 6.0 22.7 2,694 269
    Carbohydrates (g) 0.0 5.0 1.0 4.1 63.2 15.4 0.0 0.4 0.9 90 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.9 0.5 1.2 24.5 4.8 0.0 0.1 0.5 33 3
    Folate (mcg) 0.0 10.1 12.1 8.1 299.4 59.5 0.0 0.1 22.8 412 41
    Folate, DFE (mcg) 0.0 10.1 12.1 8.1 299.4 59.5 0.0 0.1 22.8 412 41
    Folate, food (mcg) 0.0 10.1 12.1 8.1 299.4 59.5 0.0 0.1 22.8 412 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.2 0.2 12.6 5.4 n/a 0.0 n/a 19 2
    Galactose n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 0.2 0.3 13.7 5.0 n/a 0.0 n/a 20 2
    Glutamic acid (g) 0.0 0.1 0.0 0.2 1.7 1.7 0.0 0.0 0.0 4 0
    Glycine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 0.1 0.1 9.3 1.1 0.0 0.1 0.9 12 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 0
    Magnesium (mg) 0.0 5.3 3.7 5.1 226.8 43.7 0.1 1.0 7.5 293 29
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 2.0 0.5 0.0 0.1 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 20 2
    Niacin (mg) 0.0 0.1 0.1 0.4 6.7 2.4 0.0 0.0 0.2 10 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 2.0 0.4 0.0 0.0 0.1 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
    Phosphorus (mg) 0.0 15.5 8.1 14.9 344.7 95.3 0.0 0.9 8.7 488 49
    Phytosterols (mg) 59.7 8.0 2.0 n/a n/a 27.8 0.0 0.5 0.8 99 10
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 4 0
    Potassium (mg) 0.3 77.8 87.4 136.4 1,914.2 940.6 0.5 7.6 83.1 3,248 325
    Proline (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
    Protein (g) 0.0 0.6 0.2 0.4 16.6 3.5 0.0 0.1 0.4 22 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 4 0
    Selenium (mcg) 0.0 0.3 0.1 0.0 5.4 0.0 0.0 0.0 0.0 6 1
    Serine (g) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1 0
    Sodium (mg) 0.5 2.1 26.9 29.4 54.4 19.8 2,325.5 0.1 8.4 2,467 247
    Starch n/a 0.0 0.0 0.6 8.0 0.0 n/a n/a n/a 9 1
    Sucrose n/a 0.5 0.0 1.5 3.3 0.0 n/a 0.0 n/a 5 1
    Sugar (g) 0.0 2.3 0.6 2.0 29.6 10.4 0.0 0.0 0.1 45 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.1 0.3 3.7 2.1 0.0 0.0 0.1 10 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 1 0
    Total Fat (g) 27.0 0.1 0.1 0.1 2.0 0.8 0.0 0.0 0.1 30 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 1.1 151.0 7,120.8 6,259.6 3,306.1 0.0 3.1 1,263.6 18,105 1,811
    Vitamin A, RAE (mcg) 0.0 0.0 7.4 355.9 317.5 166.7 0.0 0.2 63.2 911 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 1.3 0.3 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 3.9 1.0 2.5 110.7 54.4 0.0 0.0 20.0 193 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 47.5 32.1 37.6 819.4 375.1 0.0 0.1 13.2 1,325 132
    Zinc (mg) 0.0 0.1 0.0 0.1 2.2 0.7 0.0 0.0 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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