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Nutritional Facts: Braised Green Beans With Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1/3 cup (53g)
onions
1/3 cup (34g)
celery
1/3 cup (43g)
carrots
2 lbs (907g)
green beans
14 ounces (397g)
diced tomatoes
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Ash (g) 0.0 0.2 0.3 0.4 6.0 2.0 6.0 0.0 0.3 15 2
Aspartic acid (g) 0.0 0.0 0.0 0.1 2.3 0.5 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 12.3 13.5 14.1 335.7 39.7 1.4 2.5 20.7 440 44
Calories 238.7 21.3 5.4 17.5 281.2 71.4 0.0 1.4 5.4 642 64
Calories (kj) 998.7 88.4 22.5 73.7 1,188.4 293.7 0.0 6.0 22.7 2,694 269
Carbohydrates (g) 0.0 5.0 1.0 4.1 63.2 15.4 0.0 0.4 0.9 90 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.9 0.5 1.2 24.5 4.8 0.0 0.1 0.5 33 3
Folate (mcg) 0.0 10.1 12.1 8.1 299.4 59.5 0.0 0.1 22.8 412 41
Folate, DFE (mcg) 0.0 10.1 12.1 8.1 299.4 59.5 0.0 0.1 22.8 412 41
Folate, food (mcg) 0.0 10.1 12.1 8.1 299.4 59.5 0.0 0.1 22.8 412 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.2 0.2 12.6 5.4 n/a 0.0 n/a 19 2
Galactose n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 0.2 0.3 13.7 5.0 n/a 0.0 n/a 20 2
Glutamic acid (g) 0.0 0.1 0.0 0.2 1.7 1.7 0.0 0.0 0.0 4 0
Glycine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.1 9.3 1.1 0.0 0.1 0.9 12 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 5.3 3.7 5.1 226.8 43.7 0.1 1.0 7.5 293 29
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 2.0 0.5 0.0 0.1 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 20 2
Niacin (mg) 0.0 0.1 0.1 0.4 6.7 2.4 0.0 0.0 0.2 10 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 2.0 0.4 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 15.5 8.1 14.9 344.7 95.3 0.0 0.9 8.7 488 49
Phytosterols (mg) 59.7 8.0 2.0 n/a n/a 27.8 0.0 0.5 0.8 99 10
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 4 0
Potassium (mg) 0.3 77.8 87.4 136.4 1,914.2 940.6 0.5 7.6 83.1 3,248 325
Proline (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Protein (g) 0.0 0.6 0.2 0.4 16.6 3.5 0.0 0.1 0.4 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 4 0
Selenium (mcg) 0.0 0.3 0.1 0.0 5.4 0.0 0.0 0.0 0.0 6 1
Serine (g) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 0.5 2.1 26.9 29.4 54.4 19.8 2,325.5 0.1 8.4 2,467 247
Starch n/a 0.0 0.0 0.6 8.0 0.0 n/a n/a n/a 9 1
Sucrose n/a 0.5 0.0 1.5 3.3 0.0 n/a 0.0 n/a 5 1
Sugar (g) 0.0 2.3 0.6 2.0 29.6 10.4 0.0 0.0 0.1 45 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.3 3.7 2.1 0.0 0.0 0.1 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.1 1 0
Total Fat (g) 27.0 0.1 0.1 0.1 2.0 0.8 0.0 0.0 0.1 30 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1.1 151.0 7,120.8 6,259.6 3,306.1 0.0 3.1 1,263.6 18,105 1,811
Vitamin A, RAE (mcg) 0.0 0.0 7.4 355.9 317.5 166.7 0.0 0.2 63.2 911 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 1.3 0.3 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 3.9 1.0 2.5 110.7 54.4 0.0 0.0 20.0 193 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 47.5 32.1 37.6 819.4 375.1 0.0 0.1 13.2 1,325 132
Zinc (mg) 0.0 0.1 0.0 0.1 2.2 0.7 0.0 0.0 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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