Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (113g) cheddar cheese |
1/3 cup (33g) parmesan cheese |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
3 medium (588g) zucchini |
2 large (364g) tomatoes |
1/4 cup (57g) butter |
1/2 cup (54g) breadcrumbs |
2 tablespoons (20g) onions |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Ash (g) | 4.4 | 2.7 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3.4 | 1.8 | 1.2 | 1.5 | 0.1 | 18 | 5 |
| Aspartic acid (g) | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 814.7 | 369.3 | 2.7 | 0.8 | 5.4 | 0.7 | 2.5 | 94.1 | 36.4 | 13.6 | 98.8 | 4.6 | 1,444 | 361 |
| Calories | 455.4 | 143.5 | 0.4 | 0.1 | 4.5 | 0.0 | 1.4 | 100.0 | 65.5 | 406.9 | 213.3 | 8.0 | 1,399 | 350 |
| Calories (kj) | 1,902.9 | 601.1 | 1.9 | 0.4 | 18.7 | 0.0 | 6.0 | 411.6 | 269.4 | 1,701.9 | 892.6 | 33.2 | 5,840 | 1,460 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 1.4 | 0.1 | 0.0 | 1.0 | 0.0 | 0.4 | 18.3 | 14.2 | 0.0 | 38.9 | 1.9 | 78 | 19 |
| Cholesterol (mg) | 118.7 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 270 | 67 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 5.9 | 4.4 | 0.0 | 2.4 | 0.3 | 13 | 3 |
| Folate (mcg) | 20.3 | 3.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 141.1 | 54.6 | 1.7 | 57.8 | 3.8 | 284 | 71 |
| Folate, DFE (mcg) | 20.3 | 3.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 141.1 | 54.6 | 1.7 | 88.6 | 3.8 | 314 | 79 |
| Folate, food (mcg) | 20.3 | 3.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 141.1 | 54.6 | 1.7 | 13.5 | 3.8 | 239 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 44 | 11 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | 5.0 | n/a | 1.3 | 0.3 | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.3 | 4.6 | n/a | 1.0 | 0.4 | 12 | 3 |
| Glutamic acid (g) | 6.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.1 | 2.2 | 0.1 | 15 | 4 |
| Glycine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Histidine (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 1.0 | 0.0 | 2.6 | 0.0 | 7 | 2 |
| Isoleucine (g) | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Lactose (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Lysine (g) | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Magnesium (mg) | 31.6 | 12.7 | 0.5 | 0.3 | 0.8 | 0.0 | 1.0 | 105.8 | 40.0 | 1.1 | 23.2 | 2.0 | 219 | 55 |
| Maltose (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Methionine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 10.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 11.9 | 0.6 | 0.0 | 26 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.2 | 0.0 | 3.6 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 578.6 | 242.8 | 0.2 | 0.2 | 4.6 | 0.0 | 0.9 | 223.4 | 87.4 | 13.6 | 89.1 | 5.8 | 1,247 | 312 |
| Phytosterols | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 25.5 | n/a | 4.3 | 3.0 | 34 | 8 |
| Polyunsaturated Fat (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.7 | 1.1 | 0.0 | 5 | 1 |
| Potassium (mg) | 110.7 | 41.6 | 2.1 | 1.3 | 12.0 | 0.2 | 7.6 | 1,534.7 | 862.7 | 13.6 | 105.8 | 29.2 | 2,722 | 680 |
| Proline (g) | 3.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Protein (g) | 28.1 | 12.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7.1 | 3.2 | 0.5 | 7.2 | 0.2 | 59 | 15 |
| Retinol (mcg) | 291.5 | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 747 | 187 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 23.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 29.2 | 0.6 | 0.0 | 60 | 15 |
| Selenium (mcg) | 15.7 | 5.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 13.6 | 0.1 | 38 | 9 |
| Serine (g) | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Sodium (mg) | 701.7 | 509.2 | 0.0 | 0.0 | 0.5 | 1,162.7 | 0.1 | 47.0 | 18.2 | 405.2 | 395.3 | 0.8 | 3,241 | 810 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 32.2 | 0.0 | 32 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Sugar (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 9.6 | 0.0 | 3.3 | 0.8 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 1.3 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Total Fat (g) | 37.4 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 46.0 | 2.9 | 0.0 | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Valine (g) | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 1,132.3 | 288.0 | 2.8 | 23.4 | 0.3 | 0.0 | 3.1 | 1,176.0 | 3,032.1 | 1,418.2 | 0.0 | 0.4 | 7,077 | 1,769 |
| Vitamin A, RAE (mcg) | 299.5 | 76.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.2 | 58.8 | 152.9 | 388.2 | 0.0 | 0.0 | 977 | 244 |
| Vitamin B-12 (mcg) | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 105.3 | 49.9 | 0.0 | 0.0 | 1.5 | 158 | 39 |
| Vitamin D (IU) | 27.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 68 | 17 |
| Water (g) | 41.5 | 6.9 | 0.0 | 0.4 | 1.8 | 0.0 | 0.1 | 557.4 | 344.1 | 9.0 | 3.5 | 17.8 | 982 | 246 |
| Zinc (mg) | 3.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.1 | 0.8 | 0.0 | 8 | 2 |
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