Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking powder |
2 teaspoons (9g) baking soda |
3/4 cup (65g) unsweetened cocoa powder |
2 cups (400g) sugar |
1 cup (218g) vegetable oil |
1 cup (237g) hot coffee |
1 cup (244g) milk |
2 large (100g) eggs |
1 teaspoon (4g) vanilla |
1 cup (244g) milk |
5 tablespoons (37g) all-purpose flour |
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
1 cup (200g) sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.2 | 6.0 | 3.3 | 3.4 | 3.7 | 0.0 | 0.0 | 0.8 | 1.8 | 1.1 | 0.0 | 1.8 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.6 | 1.3 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 94.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 15 |
| Calcium (mg) | 37.5 | 1.4 | 338.7 | 0.0 | 82.6 | 4.0 | 0.0 | 4.7 | 290.4 | 56.0 | 0.5 | 290.4 | 5.6 | 27.2 | 0.0 | 2.0 | 0.5 | 1,141 | 71 |
| Calories | 910.0 | 0.0 | 2.3 | 0.0 | 147.1 | 1,548.0 | 1,927.1 | 2.4 | 156.2 | 143.0 | 12.1 | 156.2 | 136.5 | 813.8 | 906.1 | 774.0 | 12.1 | 7,647 | 478 |
| Calories (kj) | 3,807.5 | 0.0 | 9.8 | 0.0 | 614.0 | 6,472.0 | 8,063.8 | 4.7 | 653.9 | 599.0 | 50.6 | 653.9 | 571.1 | 3,403.9 | 3,791.5 | 3,236.0 | 50.6 | 31,982 | 1,999 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 1.1 | 0.0 | 37.3 | 399.9 | 0.0 | 0.0 | 11.3 | 0.7 | 0.5 | 11.3 | 28.6 | 0.1 | 0.0 | 200.0 | 0.5 | 882 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 372.0 | 0.0 | 34.2 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 684 | 43 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 4.7 | 12.2 | 47.0 | 0.0 | 12.2 | 9.7 | 3.4 | 0.0 | 0.0 | 0.0 | 175 | 11 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 4.7 | 12.2 | 47.0 | 0.0 | 12.2 | 9.7 | 3.4 | 0.0 | 0.0 | 0.0 | 175 | 11 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 20.6 | 0.0 | 0.0 | 4.7 | 12.2 | 47.0 | 0.0 | 12.2 | 9.7 | 3.4 | 0.0 | 0.0 | 0.0 | 175 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 1.7 | 1.7 | n/a | 1.7 | 1.3 | 0.2 | 0.0 | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.5 | 0.0 | 8.9 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 1.1 | n/a | 0.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.1 | 1.8 | 0.0 | 321.9 | 0.0 | 0.0 | 7.1 | 31.7 | 12.0 | 0.5 | 31.7 | 8.2 | 2.3 | 0.0 | 0.0 | 0.5 | 473 | 30 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 60.1 | 0.0 | 2.6 | 3.7 | 0.0 | 2.6 | 0.0 | 23.9 | 45.6 | 0.0 | 0.0 | 142 | 9 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.8 | 1.5 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 456.2 | 0.0 | 473.4 | 0.0 | 0.0 | 7.1 | 226.9 | 198.0 | 0.3 | 226.9 | 40.5 | 27.2 | 0.0 | 0.0 | 0.3 | 1,927 | 120 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 2,110.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 205.0 | n/a | n/a | 2,315 | 145 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 119.2 | 0.0 | 0.3 | 1.9 | 0.0 | 0.3 | 0.2 | 3.5 | 26.8 | 0.0 | 0.0 | 153 | 10 |
| Potassium (mg) | 267.5 | 0.5 | 0.2 | 0.0 | 983.0 | 8.0 | 0.0 | 116.1 | 368.4 | 138.0 | 6.2 | 368.4 | 40.1 | 27.2 | 0.0 | 4.0 | 6.2 | 2,334 | 146 |
| Proline (g) | 3.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.3 | 8.0 | 12.6 | 0.0 | 8.0 | 3.9 | 1.0 | 0.0 | 0.0 | 0.0 | 72 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 160.0 | 0.0 | 75.6 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 1,073 | 67 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 28.2 | 0.0 | 5.6 | 3.1 | 0.0 | 5.6 | 0.1 | 58.3 | 25.6 | 0.0 | 0.0 | 132 | 8 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 9.2 | 2.4 | 0.0 | 0.0 | 4.9 | 30.7 | 0.0 | 4.9 | 12.7 | 1.1 | 0.0 | 1.2 | 0.0 | 152 | 9 |
| Serine (g) | 1.3 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 2,325.5 | 363.1 | 2,517.1 | 13.5 | 4.0 | 0.0 | 4.7 | 119.6 | 142.0 | 0.4 | 119.6 | 0.7 | 810.4 | 0.0 | 2.0 | 0.4 | 6,428 | 402 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 399.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | 599 | 37 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 399.2 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 199.6 | 0.5 | 602 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,327 | 83 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31.2 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 2.6 | 6.3 | 0.0 | 0.0 | 41 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 15.7 | n/a | n/a | 16 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 33.1 | n/a | n/a | 34 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 218.0 | 0.0 | 8.9 | 9.5 | 0.0 | 8.9 | 0.4 | 92.1 | 102.5 | 0.0 | 0.0 | 452 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 540.0 | 0.0 | 336.7 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 4,050 | 253 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 160.0 | 0.0 | 80.5 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 1,097 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 150 | 9 |
| Water (g) | 29.8 | 0.0 | 0.2 | 0.0 | 1.9 | 0.1 | 0.0 | 235.6 | 214.0 | 76.2 | 2.2 | 214.0 | 4.5 | 18.0 | 0.0 | 0.0 | 2.2 | 799 | 50 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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