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Nutritional Facts: Breakfast Casserole from Southern Living

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork sausage
10 (250g)
white bread
2 cups (226g)
sharp cheddar cheese
6 large (300g)
eggs
2 cups (488g)
milk
1 teaspoon (6g)
salt
1 teaspoon (2g)
dry mustard
1/4 teaspoon (1g)
Worcestershire sauce
Total 1 serving
Alanine (g) 4.1 0.7 1.6 2.2 0.6 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.7 2.1 2.5 0.6 0.0 0.0 n/a 10 2
Ash (g) 10.3 5.1 8.9 3.2 3.5 6.0 0.1 0.0 37 6
Aspartic acid (g) 5.9 0.9 3.6 4.0 1.2 0.0 0.0 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 377.5 1,629.5 168.0 580.7 1.4 5.3 1.5 2,805 467
Calories 1,380.2 665.0 910.8 429.0 312.3 0.0 10.2 1.1 3,709 618
Calories (kj) 5,770.3 2,782.5 3,805.8 1,797.0 1,307.8 0.0 42.5 4.6 15,511 2,585
Carbohydrates (g) 0.0 126.5 2.9 2.2 22.7 0.0 0.6 0.3 155 26
Cholesterol (mg) 326.9 0.0 237.3 1,116.0 68.3 0.0 0.0 0.0 1,749 291
Copper (mg) 0.3 0.6 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.4 0.3 0.8 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.2 0.0 6 1
Folate (mcg) 4.5 277.5 40.7 141.0 24.4 0.0 3.2 0.1 491 82
Folate, DFE (mcg) 4.5 427.5 40.7 141.0 24.4 0.0 3.2 0.1 641 107
Folate, food (mcg) 4.5 62.5 40.7 141.0 24.4 0.0 3.2 0.1 276 46
Folic acid (mcg) 0.0 215.0 0.0 0.0 0.0 0.0 0.0 0.0 215 36
Fructose n/a 4.6 n/a 0.0 n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.5 n/a 1.1 n/a n/a 0.1 n/a 5 1
Glutamic acid (g) 10.0 6.2 13.8 5.0 3.4 0.0 0.1 n/a 38 6
Glycine (g) 4.2 0.7 1.0 1.3 0.3 0.0 0.0 n/a 8 1
Histidine (g) 2.5 0.4 2.0 0.9 0.4 0.0 0.0 n/a 6 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 5.0 9.4 1.5 5.3 0.2 0.0 0.2 0.1 22 4
Isoleucine (g) 2.9 0.7 3.5 2.0 1.0 0.0 0.0 n/a 10 2
Lactose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
Leucine (g) 4.9 1.3 5.4 3.3 1.6 0.0 0.0 n/a 16 3
Lysine (g) 5.4 0.5 4.7 2.7 1.3 0.0 0.0 n/a 15 2
Magnesium (mg) 63.6 57.5 63.3 36.0 63.4 0.1 7.4 0.2 291 49
Maltose n/a 2.8 0.3 0.0 n/a n/a 0.0 n/a 3 1
Manganese (mg) 0.0 1.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 1.4 0.3 1.5 1.1 0.4 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 53.6 1.7 21.2 11.0 5.2 0.0 0.5 0.0 93 16
Niacin (mg) 21.4 11.0 0.2 0.2 0.4 0.0 0.1 0.0 33 6
Pantothenic acid (mg) 3.0 0.5 0.9 4.6 1.5 0.0 0.0 n/a 11 2
Phenylalanine (g) 2.5 0.9 3.0 2.0 0.8 0.0 0.0 n/a 9 2
Phosphorus (mg) 612.9 247.5 1,157.1 594.0 453.8 0.0 16.6 0.8 3,083 514
Phytosterols n/a 0.0 n/a n/a 0.0 0.0 2.4 n/a 2 0
Polyunsaturated Fat (g) 16.2 3.4 2.1 5.7 0.7 0.0 0.2 0.0 28 5
Potassium (mg) 1,125.9 250.0 221.5 414.0 736.9 0.5 14.8 11.3 2,775 462
Proline (g) 3.1 2.1 6.3 1.5 1.6 0.0 0.1 n/a 15 2
Protein (g) 68.5 19.1 56.3 37.7 16.0 0.0 0.5 0.0 198 33
Retinol (mcg) 49.9 0.0 583.1 480.0 151.3 0.0 0.0 0.0 1,264 211
Riboflavin (mg) 0.6 0.8 0.8 1.4 0.8 0.0 0.0 0.0 4 1
Saturated Fat (g) 39.9 1.8 47.7 9.4 11.1 0.0 0.0 0.0 110 18
Selenium (mcg) 0.0 43.3 31.4 92.1 9.8 0.0 4.2 0.0 181 30
Serine (g) 2.6 0.9 3.3 2.9 0.9 0.0 0.0 n/a 11 2
Sodium (mg) 2,887.4 1,277.5 1,403.5 426.0 239.1 2,325.5 0.3 13.9 8,573 1,429
Starch n/a 101.5 n/a n/a n/a n/a n/a n/a 102 17
Sucrose n/a 0.0 0.5 0.0 n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 10.8 1.2 1.1 n/a 0.0 0.1 0.1 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 1.1 0.1 0.1 0.2 0.0 0.0 0.0 3 0
Threonine (g) 2.7 0.6 2.0 1.7 0.7 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.9 0.6 0.7 3.2 n/a 0.0 0.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 1.5 n/a n/a 0.4 n/a 2 0
Total Fat (g) 120.4 8.2 74.9 28.5 17.9 0.0 0.7 0.0 251 42
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.5 0.2 0.7 0.5 0.2 0.0 0.0 n/a 2 0
Tyrosine (g) 1.9 0.6 2.7 1.5 0.8 0.0 0.0 n/a 7 1
Valine (g) 3.2 0.8 3.8 2.6 1.1 0.0 0.0 n/a 11 2
Vitamin A, IU (IU) 340.5 0.0 2,264.5 1,620.0 673.4 0.0 0.6 1.1 4,900 817
Vitamin A, RAE (mcg) 59.0 0.0 598.9 480.0 161.0 0.0 0.0 0.1 1,299 217
Vitamin B-12 (mcg) 3.9 0.0 1.9 2.7 1.8 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.4 0.2 0.2 0.5 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 3.2 0.0 0.0 0.0 7.3 0.0 0.1 0.2 11 2
Vitamin D (IU) 236.1 0.0 54.2 246.0 n/a 0.0 0.0 0.0 536 89
Water (g) 255.2 91.1 83.1 228.5 427.9 0.0 0.1 1.1 1,087 181
Zinc (mg) 9.9 1.9 7.0 3.9 1.9 0.0 0.1 0.0 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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