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    Nutritional Facts: Breakfast Casserole from Southern Living

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork sausage
    10 (250g)
    white bread
    2 cups (226g)
    sharp cheddar cheese
    6 large (300g)
    eggs
    2 cups (488g)
    milk
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    dry mustard
    1/4 teaspoon (1g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 4.1 0.7 1.6 2.2 0.6 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.0 0.7 2.1 2.5 0.6 0.0 0.0 n/a 10 2
    Ash (g) 10.3 5.1 8.9 3.2 3.5 6.0 0.1 0.0 37 6
    Aspartic acid (g) 5.9 0.9 3.6 4.0 1.2 0.0 0.0 n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 40.9 377.5 1,629.5 168.0 580.7 1.4 5.3 1.5 2,805 467
    Calories 1,380.2 665.0 910.8 429.0 312.3 0.0 10.2 1.1 3,709 618
    Calories (kj) 5,770.3 2,782.5 3,805.8 1,797.0 1,307.8 0.0 42.5 4.6 15,511 2,585
    Carbohydrates (g) 0.0 126.5 2.9 2.2 22.7 0.0 0.6 0.3 155 26
    Cholesterol (mg) 326.9 0.0 237.3 1,116.0 68.3 0.0 0.0 0.0 1,749 291
    Copper (mg) 0.3 0.6 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.4 0.3 0.8 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.2 0.0 6 1
    Folate (mcg) 4.5 277.5 40.7 141.0 24.4 0.0 3.2 0.1 491 82
    Folate, DFE (mcg) 4.5 427.5 40.7 141.0 24.4 0.0 3.2 0.1 641 107
    Folate, food (mcg) 4.5 62.5 40.7 141.0 24.4 0.0 3.2 0.1 276 46
    Folic acid (mcg) 0.0 215.0 0.0 0.0 0.0 0.0 0.0 0.0 215 36
    Fructose n/a 4.6 n/a 0.0 n/a n/a 0.0 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.5 n/a 1.1 n/a n/a 0.1 n/a 5 1
    Glutamic acid (g) 10.0 6.2 13.8 5.0 3.4 0.0 0.1 n/a 38 6
    Glycine (g) 4.2 0.7 1.0 1.3 0.3 0.0 0.0 n/a 8 1
    Histidine (g) 2.5 0.4 2.0 0.9 0.4 0.0 0.0 n/a 6 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 5.0 9.4 1.5 5.3 0.2 0.0 0.2 0.1 22 4
    Isoleucine (g) 2.9 0.7 3.5 2.0 1.0 0.0 0.0 n/a 10 2
    Lactose n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Leucine (g) 4.9 1.3 5.4 3.3 1.6 0.0 0.0 n/a 16 3
    Lysine (g) 5.4 0.5 4.7 2.7 1.3 0.0 0.0 n/a 15 2
    Magnesium (mg) 63.6 57.5 63.3 36.0 63.4 0.1 7.4 0.2 291 49
    Maltose n/a 2.8 0.3 0.0 n/a n/a 0.0 n/a 3 1
    Manganese (mg) 0.0 1.2 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 1.4 0.3 1.5 1.1 0.4 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 53.6 1.7 21.2 11.0 5.2 0.0 0.5 0.0 93 16
    Niacin (mg) 21.4 11.0 0.2 0.2 0.4 0.0 0.1 0.0 33 6
    Pantothenic acid (mg) 3.0 0.5 0.9 4.6 1.5 0.0 0.0 n/a 11 2
    Phenylalanine (g) 2.5 0.9 3.0 2.0 0.8 0.0 0.0 n/a 9 2
    Phosphorus (mg) 612.9 247.5 1,157.1 594.0 453.8 0.0 16.6 0.8 3,083 514
    Phytosterols n/a 0.0 n/a n/a 0.0 0.0 2.4 n/a 2 0
    Polyunsaturated Fat (g) 16.2 3.4 2.1 5.7 0.7 0.0 0.2 0.0 28 5
    Potassium (mg) 1,125.9 250.0 221.5 414.0 736.9 0.5 14.8 11.3 2,775 462
    Proline (g) 3.1 2.1 6.3 1.5 1.6 0.0 0.1 n/a 15 2
    Protein (g) 68.5 19.1 56.3 37.7 16.0 0.0 0.5 0.0 198 33
    Retinol (mcg) 49.9 0.0 583.1 480.0 151.3 0.0 0.0 0.0 1,264 211
    Riboflavin (mg) 0.6 0.8 0.8 1.4 0.8 0.0 0.0 0.0 4 1
    Saturated Fat (g) 39.9 1.8 47.7 9.4 11.1 0.0 0.0 0.0 110 18
    Selenium (mcg) 0.0 43.3 31.4 92.1 9.8 0.0 4.2 0.0 181 30
    Serine (g) 2.6 0.9 3.3 2.9 0.9 0.0 0.0 n/a 11 2
    Sodium (mg) 2,887.4 1,277.5 1,403.5 426.0 239.1 2,325.5 0.3 13.9 8,573 1,429
    Starch n/a 101.5 n/a n/a n/a n/a n/a n/a 102 17
    Sucrose n/a 0.0 0.5 0.0 n/a n/a 0.1 n/a 1 0
    Sugar (g) 0.0 10.8 1.2 1.1 n/a 0.0 0.1 0.1 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 1.1 0.1 0.1 0.2 0.0 0.0 0.0 3 0
    Threonine (g) 2.7 0.6 2.0 1.7 0.7 0.0 0.0 n/a 8 1
    Tocopherol, alpha (mg) 0.9 0.6 0.7 3.2 n/a 0.0 0.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 1.5 n/a n/a 0.4 n/a 2 0
    Total Fat (g) 120.4 8.2 74.9 28.5 17.9 0.0 0.7 0.0 251 42
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.5 0.2 0.7 0.5 0.2 0.0 0.0 n/a 2 0
    Tyrosine (g) 1.9 0.6 2.7 1.5 0.8 0.0 0.0 n/a 7 1
    Valine (g) 3.2 0.8 3.8 2.6 1.1 0.0 0.0 n/a 11 2
    Vitamin A, IU (IU) 340.5 0.0 2,264.5 1,620.0 673.4 0.0 0.6 1.1 4,900 817
    Vitamin A, RAE (mcg) 59.0 0.0 598.9 480.0 161.0 0.0 0.0 0.1 1,299 217
    Vitamin B-12 (mcg) 3.9 0.0 1.9 2.7 1.8 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.4 0.2 0.2 0.5 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 3.2 0.0 0.0 0.0 7.3 0.0 0.1 0.2 11 2
    Vitamin D (IU) 236.1 0.0 54.2 246.0 n/a 0.0 0.0 0.0 536 89
    Water (g) 255.2 91.1 83.1 228.5 427.9 0.0 0.1 1.1 1,087 181
    Zinc (mg) 9.9 1.9 7.0 3.9 1.9 0.0 0.1 0.0 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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