Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) unsalted butter |
1 tablespoon (14g) olive oil |
4 (472g) boneless skinless chicken breast halves |
2 1/4 teaspoons (14g) salt |
1 1/4 teaspoons (3g) pepper |
1 lb (455g) white mushrooms |
1 large (150g) onions |
5 (15g) garlic cloves |
1 tablespoon (2g) fresh thyme |
1/2 cup (118g) dry white wine |
1/3 cup (42g) flour |
4 cups (976g) whole milk |
1 cup (244g) chicken broth |
1 cup (238g) heavy cream |
1/8 teaspoon (0g) ground nutmeg |
12 ounces (342g) linguine |
3/4 cup (101g) frozen peas |
1/4 cup (15g) fresh parsley |
1 cup (100g) parmesan cheese |
1/4 cup (30g) Italian breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 0.2 | n/a | 1.5 | 0.2 | 0.0 | 1.2 | 0.1 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.7 | n/a | 0.2 | n/a | 1.6 | 0.4 | 0.0 | 1.6 | 0.2 | 12 | 2 |
| Ash (g) | 0.0 | 0.0 | 5.4 | 13.5 | 0.1 | 3.9 | 0.5 | 0.2 | 0.1 | 0.2 | 0.2 | 6.5 | 2.5 | 1.1 | 0.0 | 3.0 | 0.8 | 0.3 | 8.0 | 1.7 | 48 | 8 |
| Aspartic acid (g) | 0.1 | 0.0 | 9.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.2 | 2.3 | n/a | 0.4 | n/a | 2.1 | 0.5 | 0.0 | 2.7 | 0.2 | 19 | 3 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 0.1 | 23.6 | 3.2 | 12.7 | 13.7 | 34.5 | 27.2 | 9.7 | 10.6 | 6.2 | 1,102.9 | 9.8 | 154.7 | 0.5 | 71.8 | 22.1 | 20.7 | 1,109.0 | 54.6 | 2,708 | 451 |
| Calories | 610.9 | 119.3 | 538.1 | 0.0 | 7.2 | 100.1 | 60.0 | 22.4 | 2.4 | 96.4 | 151.5 | 595.4 | 39.0 | 821.1 | 1.4 | 1,268.8 | 77.4 | 5.4 | 431.0 | 114.9 | 5,063 | 844 |
| Calories (kj) | 2,555.1 | 499.4 | 2,251.4 | 0.0 | 30.2 | 423.2 | 249.0 | 93.5 | 10.2 | 402.2 | 633.9 | 2,488.8 | 163.5 | 3,434.3 | 6.0 | 5,311.3 | 323.6 | 22.7 | 1,805.0 | 481.2 | 21,184 | 3,531 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 14.8 | 14.0 | 5.0 | 0.6 | 3.1 | 31.8 | 46.8 | 0.9 | 6.6 | 0.1 | 255.4 | 13.7 | 0.9 | 4.1 | 20.5 | 420 | 70 |
| Cholesterol (mg) | 183.2 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.6 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.3 | 997 | 166 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.6 | 2.6 | 0.3 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.9 | 4.5 | 0.5 | 0.0 | 1.5 | 27 | 5 |
| Folate (mcg) | 2.6 | 0.0 | 18.9 | 0.0 | 0.5 | 77.4 | 28.5 | 0.5 | 1.1 | 1.2 | 76.2 | 48.8 | 4.9 | 9.5 | 0.2 | 810.5 | 53.3 | 22.8 | 10.0 | 35.7 | 1,202 | 200 |
| Folate, DFE (mcg) | 2.6 | 0.0 | 18.9 | 0.0 | 0.5 | 77.4 | 28.5 | 0.5 | 1.1 | 1.2 | 121.1 | 48.8 | 4.9 | 9.5 | 0.2 | 1,337.2 | 53.3 | 22.8 | 10.0 | 56.4 | 1,795 | 299 |
| Folate, food (mcg) | 2.6 | 0.0 | 18.9 | 0.0 | 0.5 | 77.4 | 28.5 | 0.5 | 1.1 | 1.2 | 12.1 | 48.8 | 4.9 | 9.5 | 0.2 | 61.6 | 53.3 | 22.8 | 10.0 | 6.0 | 360 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 29.7 | 843 | 140 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.2 | 0.6 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 6.7 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.5 | 11 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | 14.8 | 0.0 | 0.0 | 1.6 | 0.4 | 0.1 | n/a | n/a | 1.4 | 6.2 | n/a | 1.0 | n/a | 15.7 | 0.7 | 0.0 | 8.7 | 1.3 | 52 | 9 |
| Glycine (g) | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 0.1 | n/a | 1.5 | 0.2 | 0.0 | 0.8 | 0.2 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 1.1 | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.7 | 0.0 | 0.3 | 2.3 | 0.3 | 0.3 | 0.4 | 0.3 | 1.9 | 0.3 | 0.5 | 0.1 | 0.0 | 11.3 | 1.5 | 0.9 | 0.9 | 1.5 | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | 0.3 | n/a | 1.7 | 0.2 | 0.0 | 2.0 | 0.2 | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 49.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 49 | 8 |
| Leucine (g) | 0.1 | 0.0 | 8.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.5 | n/a | 0.5 | n/a | 3.4 | 0.3 | 0.0 | 3.7 | 0.3 | 20 | 3 |
| Lysine (g) | 0.1 | 0.0 | 9.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.4 | n/a | 1.0 | 0.3 | 0.0 | 3.0 | 0.1 | 17 | 3 |
| Magnesium (mg) | 1.7 | 0.0 | 122.7 | 0.1 | 4.9 | 41.0 | 15.0 | 3.8 | 3.8 | 11.8 | 9.2 | 97.6 | 2.4 | 16.7 | 0.5 | 181.3 | 26.1 | 7.5 | 38.0 | 13.8 | 598 | 100 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.7 | 0.1 | n/a | 0.2 | 0.6 | 8 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.1 | 0.3 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 1.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 17.9 | 9.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.6 | 25.4 | 0.0 | 0.6 | 0.0 | 0.0 | 8.4 | 0.4 | 75 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 16.4 | 0.2 | 0.1 | 0.0 | 0.1 | 2.5 | 0.9 | 3.3 | 0.1 | 0.0 | 24.5 | 1.7 | 0.2 | 0.1 | 1.8 | 101 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 6.7 | 0.0 | 0.0 | 6.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 3.6 | 0.0 | 0.6 | n/a | 1.5 | 0.5 | 0.1 | 0.3 | 0.2 | 21 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | n/a | 0.2 | n/a | 2.3 | 0.2 | 0.0 | 2.1 | 0.2 | 11 | 2 |
| Phosphorus (mg) | 20.4 | 0.0 | 991.2 | 0.0 | 4.5 | 391.3 | 43.5 | 23.0 | 2.5 | 21.2 | 45.0 | 819.8 | 73.2 | 147.6 | 0.6 | 646.4 | 82.4 | 8.7 | 729.0 | 53.1 | 4,103 | 684 |
| Phytosterols | n/a | 29.8 | n/a | 0.0 | 2.6 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 56 | 9 |
| Polyunsaturated Fat (g) | 2.6 | 1.4 | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.3 | 3.3 | 0.0 | 1.9 | 0.2 | 0.0 | 1.2 | 0.7 | 16 | 3 |
| Potassium (mg) | 20.4 | 0.1 | 1,746.4 | 1.1 | 38.2 | 1,447.0 | 219.0 | 60.2 | 14.6 | 83.5 | 44.5 | 1,288.3 | 209.8 | 178.5 | 1.0 | 762.7 | 153.8 | 83.1 | 125.0 | 69.3 | 6,547 | 1,091 |
| Proline (g) | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3.3 | n/a | 0.5 | n/a | 5.4 | 0.2 | 0.0 | 4.6 | 0.4 | 19 | 3 |
| Protein (g) | 0.7 | 0.0 | 100.2 | 0.0 | 0.3 | 14.1 | 1.7 | 1.0 | 0.1 | 0.1 | 4.3 | 30.7 | 4.9 | 4.9 | 0.0 | 44.6 | 5.2 | 0.4 | 38.5 | 4.2 | 256 | 43 |
| Retinol (mcg) | 571.7 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 439.2 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | n/a | 2,240 | 373 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.3 | 0.0 | 1.4 | 0.1 | 0.0 | 0.5 | 0.1 | 7 | 1 |
| Saturated Fat (g) | 43.8 | 1.9 | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 18.2 | 0.4 | 54.8 | 0.1 | 0.9 | 0.1 | 0.0 | 17.3 | 0.4 | 141 | 23 |
| Selenium (mcg) | 0.9 | 0.0 | 151.0 | 0.0 | 0.1 | 42.3 | 0.8 | 2.1 | n/a | 0.1 | 14.1 | 36.1 | 0.0 | 1.2 | 0.0 | 216.1 | 1.9 | 0.0 | 17.7 | 7.4 | 492 | 82 |
| Serine (g) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | 0.3 | n/a | 2.1 | 0.2 | 0.0 | 2.3 | 0.2 | 11 | 2 |
| Sodium (mg) | 9.4 | 0.3 | 547.5 | 5,232.3 | 0.6 | 22.8 | 6.0 | 2.6 | 0.2 | 5.9 | 0.8 | 419.7 | 746.6 | 90.4 | 0.0 | 20.5 | 108.5 | 8.4 | 1,529.0 | 527.7 | 9,279 | 1,547 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | 4.2 | n/a | n/a | 16.5 | 234 | 39 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 4.6 | n/a | 0.2 | 0.0 | 8 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 6.4 | 0.2 | n/a | 1.1 | 0.1 | 49.3 | 0.7 | 0.3 | 0.1 | 9.1 | 5.0 | 0.1 | 0.9 | 1.7 | 84 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 3.0 | 0.3 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.2 | n/a | 1.6 | 0.2 | 0.0 | 1.5 | 0.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 2.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.8 | 0.1 | n/a | 0.3 | 5 | 1 |
| Total Fat (g) | 69.1 | 13.5 | 12.2 | 0.0 | 0.1 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 31.7 | 1.4 | 88.1 | 0.1 | 5.2 | 0.4 | 0.1 | 28.6 | 1.6 | 254 | 42 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | 0.2 | n/a | 0.8 | 0.1 | 0.0 | 2.3 | 0.1 | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | n/a | 0.3 | n/a | 2.0 | 0.2 | 0.0 | 2.5 | 0.2 | 14 | 2 |
| Vitamin A, IU (IU) | 2,129.1 | 0.0 | 141.6 | 0.0 | 15.7 | 0.0 | 3.0 | 1.4 | 114.0 | 0.0 | 0.0 | 1,581.1 | 0.0 | 3,498.6 | 0.3 | 0.0 | 2,068.3 | 1,263.6 | 865.0 | 57.9 | 11,740 | 1,957 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 42.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 449.0 | 0.0 | 978.2 | 0.0 | 0.0 | 103.5 | 63.2 | 229.0 | 3.0 | 2,458 | 410 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 9.6 | 11.1 | 4.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 18.1 | 20.0 | 0.0 | 0.8 | 75 | 13 |
| Vitamin D (IU) | 51.1 | 0.0 | 23.6 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497.8 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | n/a | 690 | 115 |
| Water (g) | 15.3 | 0.0 | 357.7 | 0.0 | 0.4 | 420.7 | 133.7 | 8.8 | 1.6 | 102.1 | 5.0 | 860.1 | 234.1 | 137.3 | 0.0 | 33.9 | 80.4 | 13.2 | 20.8 | 1.9 | 2,427 | 404 |
| Zinc (mg) | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 2.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 3.6 | 0.2 | 0.5 | 0.0 | 4.8 | 0.8 | 0.2 | 3.9 | 0.4 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.