Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (370g) long grain brown rice |
4 cups (948g) water |
4 tablespoons (57g) butter |
10 (0g) chicken pieces |
2 large (300g) onions |
1 (30g) heads of garlic |
1 tablespoon (6g) curry powder |
1/2 teaspoon (1g) ground ginger |
2 tablespoons (32g) tomato paste |
2 cups (488g) chicken broth |
2 teaspoons (5g) cornstarch |
2 tablespoons (29g) water |
Total | 1 serving | |
Alanine (g) | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.2 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 5.7 | 0.9 | 1.2 | n/a | 1.1 | 0.5 | 0.4 | 0.0 | 0.9 | 5.0 | 0.0 | 0.0 | 16 | 0 |
Aspartic acid (g) | 2.7 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 85.1 | 28.4 | 13.6 | n/a | 69.0 | 54.3 | 30.1 | 1.0 | 11.6 | 19.5 | 0.1 | 0.9 | 314 | 0 |
Calories | 1,369.0 | 0.0 | 407.3 | n/a | 120.0 | 44.7 | 20.5 | 3.0 | 26.3 | 78.1 | 20.3 | 0.0 | 2,089 | 0 |
Calories (kj) | 5,727.6 | 0.0 | 1,703.4 | n/a | 498.0 | 186.9 | 85.7 | 12.6 | 110.1 | 327.0 | 85.0 | 0.0 | 8,736 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 285.8 | 0.0 | 0.0 | n/a | 28.0 | 9.9 | 3.7 | 0.6 | 6.1 | 1.9 | 4.9 | 0.0 | 341 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 122.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 0 |
Copper (mg) | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 13.0 | 0.0 | 0.0 | n/a | 5.1 | 0.6 | 2.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Folate (mcg) | 74.0 | 0.0 | 1.7 | n/a | 57.0 | 0.9 | 9.7 | 0.1 | 3.9 | 9.8 | 0.0 | 0.0 | 157 | 0 |
Folate, DFE (mcg) | 74.0 | 0.0 | 1.7 | n/a | 57.0 | 0.9 | 9.7 | 0.1 | 3.9 | 9.8 | 0.0 | 0.0 | 157 | 0 |
Folate, food (mcg) | 74.0 | 0.0 | 1.7 | n/a | 57.0 | 0.9 | 9.7 | 0.1 | 3.9 | 9.8 | 0.0 | 0.0 | 157 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 6 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 6.0 | n/a | 0.1 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 8 | 0 |
Glycine (g) | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.4 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 1.9 | 0.2 | 1.0 | 1.0 | 0.0 | 0.0 | 11 | 0 |
Isoleucine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 529.1 | 9.5 | 1.1 | n/a | 30.0 | 7.5 | 16.0 | 1.9 | 13.5 | 4.9 | 0.2 | 0.3 | 614 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 13.8 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 16 | 0 |
Methionine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 3.9 | 0.0 | 11.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 17 | 0 |
Niacin (mg) | 18.8 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 1.0 | 6.7 | 0.0 | 0.0 | 27 | 0 |
Pantothenic acid (mg) | 5.5 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 1,232.1 | 0.0 | 13.6 | n/a | 87.0 | 45.9 | 22.0 | 1.5 | 26.6 | 146.4 | 0.7 | 0.0 | 1,576 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 45.0 | n/a | 4.5 | 0.7 | n/a | n/a | n/a | n/a | 50 | 0 |
Polyunsaturated Fat (g) | 3.9 | 0.0 | 1.7 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 6 | 0 |
Potassium (mg) | 825.1 | 9.5 | 13.6 | n/a | 438.0 | 120.3 | 97.2 | 11.9 | 325.6 | 419.7 | 0.2 | 0.3 | 2,261 | 0 |
Proline (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Protein (g) | 29.4 | 0.0 | 0.5 | n/a | 3.3 | 1.9 | 0.8 | 0.1 | 1.4 | 9.9 | 0.0 | 0.0 | 47 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 381.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.2 | 0.0 | 29.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 32 | 0 |
Selenium (mcg) | 86.6 | 0.0 | 0.6 | n/a | 1.5 | 4.3 | 1.1 | 0.5 | 1.7 | 0.0 | 0.1 | 0.0 | 96 | 0 |
Serine (g) | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 25.9 | 28.4 | 405.6 | n/a | 12.0 | 5.1 | 3.3 | 0.2 | 253.7 | 1,493.3 | 0.5 | 0.9 | 2,229 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.1 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 0 |
Sugar (g) | 3.1 | 0.0 | 0.0 | n/a | 12.7 | 0.3 | 0.2 | 0.0 | 3.9 | 1.4 | 0.0 | 0.0 | 22 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 4.4 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 10.8 | 0.0 | 46.1 | n/a | 0.3 | 0.2 | 0.9 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 61 | 0 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,419.4 | n/a | 6.0 | 2.7 | 62.1 | 0.3 | 489.6 | 0.0 | 0.0 | 0.0 | 1,980 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 416 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 22.2 | 9.4 | 0.7 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 39 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Water (g) | 38.4 | 947.1 | 9.0 | n/a | 267.3 | 17.6 | 0.6 | 0.1 | 23.6 | 468.2 | 0.4 | 29.0 | 1,801 | 0 |
Zinc (mg) | 7.5 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 9 | 0 |
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