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Nutritional Facts: Orange Steamed English Pudding With Rum Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1 cup (200g)
sugar
4 large (200g)
eggs
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
2/3 cup (165g)
orange juice
2 teaspoons (4g)
orange zest
2 teaspoons (4g)
lemon zest
1/2 cup (114g)
unsalted butter
3/4 cup (90g)
powdered sugar
2 tablespoons (28g)
dark rum
1 tablespoon (6g)
orange zest
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.0 n/a 1.5 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 9 1
Arginine (g) 0.0 n/a 1.6 1.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Ash (g) 0.0 0.0 2.1 1.2 6.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Aspartic acid (g) 0.1 n/a 2.7 1.1 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 4 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 2.0 112.0 37.5 677.5 18.2 6.4 5.4 27.2 0.9 0.0 9.7 2.2 926 116
Calories 813.8 774.0 286.0 910.0 4.7 74.4 3.9 1.9 813.8 350.1 64.2 5.8 6.2 4,109 514
Calories (kj) 3,403.9 3,236.0 1,198.0 3,807.5 19.6 311.0 16.2 7.9 3,403.9 1,464.3 268.8 24.3 25.7 17,187 2,148
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 1.4 190.8 2.2 17.2 1.0 0.6 0.1 89.8 0.0 1.5 0.6 505 63
Cholesterol (mg) 244.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 1,232 154
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.3 0.4 0.4 0.0 0.0 0.0 0.6 0.2 9 1
Folate (mcg) 3.4 0.0 94.0 65.0 0.0 49.6 1.2 0.5 3.4 0.0 0.0 1.8 0.9 220 27
Folate, DFE (mcg) 3.4 0.0 94.0 65.0 0.0 49.6 1.2 0.5 3.4 0.0 0.0 1.8 0.9 220 27
Folate, food (mcg) 3.4 0.0 94.0 65.0 0.0 49.6 1.2 0.5 3.4 0.0 0.0 1.8 0.9 220 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.2 n/a 3.3 8.7 n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 13 2
Glycine (g) 0.0 n/a 0.9 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.6 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.1 3.5 2.9 1.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 1
Isoleucine (g) 0.1 n/a 1.3 0.9 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 2.2 1.8 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 4 1
Lysine (g) 0.1 n/a 1.8 0.6 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 2.3 0.0 24.0 55.0 3.6 18.2 0.9 0.6 2.3 0.0 0.0 1.3 2.1 110 14
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.0 n/a 0.8 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 7.3 0.2 0.0 0.1 0.0 0.0 23.9 0.0 0.0 0.0 0.0 55 7
Niacin (mg) 0.0 0.0 0.2 3.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Pantothenic acid (mg) 0.1 0.0 3.1 1.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.0 n/a 1.4 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 27.2 0.0 396.0 270.0 912.5 28.1 0.8 0.5 27.2 0.0 1.4 1.3 2.5 1,668 208
Phytosterols n/a n/a n/a n/a n/a n/a 1.4 1.4 n/a n/a n/a 2.0 0.7 6 1
Polyunsaturated Fat (g) 3.5 0.0 3.8 1.0 0.0 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 27.2 4.0 276.0 267.5 0.5 330.8 8.5 6.4 27.2 1.8 0.6 12.7 4.1 967 121
Proline (g) 0.1 n/a 1.0 3.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 4 1
Protein (g) 1.0 0.0 25.1 25.8 0.0 1.2 0.1 0.1 1.0 0.0 0.0 0.1 0.1 54 7
Retinol (mcg) 761.6 0.0 320.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 1,843 230
Riboflavin (mg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 6.3 0.4 0.0 0.0 0.0 0.0 58.3 0.0 0.0 0.0 0.3 124 15
Selenium (mcg) 1.1 1.2 61.4 84.8 0.0 0.2 0.0 0.0 1.1 0.5 0.0 0.1 0.0 150 19
Serine (g) 0.1 n/a 1.9 1.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 3 0
Sodium (mg) 12.5 2.0 284.0 5.0 726.2 1.7 0.1 0.2 12.5 1.8 0.3 0.2 0.2 1,047 131
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 200 25
Sugar (g) 0.1 199.6 0.7 0.7 0.0 13.9 n/a 0.2 0.1 88.0 0.0 n/a 0.3 304 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 1.1 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 2.1 0.2 0.0 0.1 0.0 0.0 2.6 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 92.1 0.0 19.0 2.5 0.0 0.3 0.0 0.0 92.1 0.0 0.0 0.0 0.4 206 26
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 1.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 0.1 n/a 1.7 1.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 2,836.4 0.0 1,080.0 0.0 0.0 330.8 16.8 2.0 2,836.4 0.0 0.0 25.2 1.2 7,129 891
Vitamin A, RAE (mcg) 776.3 0.0 320.0 0.0 0.0 16.5 0.8 0.1 776.3 0.0 0.0 1.3 0.1 1,892 236
Vitamin B-12 (mcg) 0.2 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 82.7 5.4 5.2 0.0 0.0 0.0 8.2 0.0 102 13
Vitamin D (IU) 68.1 0.0 164.0 0.0 0.0 0.0 n/a 0.0 68.1 0.0 0.0 n/a 0.0 300 38
Water (g) 20.4 0.0 152.3 29.8 0.4 146.1 2.9 3.3 20.4 0.2 18.5 4.4 0.1 399 50
Zinc (mg) 0.1 0.0 2.6 1.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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