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    Nutritional Facts: Easy Coconut Curry Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (0g)
    light coconut milk
    2 tablespoons (2g)
    fresh cilantro
    1 tablespoon (0g)
    red curry paste
    1 tablespoon (6g)
    curry powder
    1 tablespoon (17g)
    chili sauce
    2 teaspoons (12g)
    soy sauce
    2 (6g)
    garlic cloves
    14 ounces (397g)
    extra firm tofu
    2 teaspoons (9g)
    extra virgin olive oil
    4 cups (120g)
    Baby Spinach
    1 medium (119g)
    red bell peppers
    1/2 (55g)
    red onions
    2 cups (390g)
    cooked brown rice
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 0.1 0.0 1.6 0.0 0.2 0.0 0.0 0.5 2 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a n/a n/a 0.0 0.0 2.8 0.0 0.2 0.0 0.1 0.7 4 1
    Ash n/a 0.0 n/a 0.4 1.6 2.1 0.1 4.0 0.0 2.1 0.6 0.2 1.5 13 3
    Aspartic acid n/a n/a n/a n/a n/a 0.1 0.0 4.2 0.0 0.3 0.3 0.1 0.8 6 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 1.3 n/a 30.1 3.4 2.4 10.9 797.8 0.1 118.8 8.3 12.7 39.0 1,025 256
    Calories n/a 0.5 n/a 20.5 17.7 7.2 8.9 277.8 79.6 27.6 36.9 22.0 436.8 936 234
    Calories (kj) n/a 1.9 n/a 85.7 74.2 30.1 37.4 1,167.0 332.9 116.4 153.5 91.3 1,829.1 3,920 980
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.1 n/a 3.7 3.4 0.7 2.0 6.7 0.0 4.4 7.2 5.1 91.7 125 31
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.3 1 0
    Cystine n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber n/a 0.1 n/a 2.1 1.0 0.1 0.1 3.6 0.0 2.6 2.5 0.9 7.0 20 5
    Folate n/a 1.2 n/a 9.7 1.5 2.2 0.2 75.4 0.0 232.8 54.7 10.5 15.6 404 101
    Folate, DFE n/a 1.2 n/a 9.7 1.5 2.2 0.2 75.4 0.0 232.8 54.7 10.5 15.6 404 101
    Folate, food n/a 1.2 n/a 9.7 1.5 2.2 0.2 75.4 0.0 232.8 54.7 10.5 15.6 404 101
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 2.7 0.7 n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 2.3 1.1 n/a 4 1
    Glutamic acid n/a n/a n/a n/a n/a 0.3 0.0 6.8 0.0 0.4 0.3 0.1 1.8 10 2
    Glycine n/a n/a n/a n/a n/a 0.1 0.0 1.5 0.0 0.2 0.0 0.0 0.4 2 1
    Histidine n/a n/a n/a n/a n/a 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.2 1 0
    Iron n/a 0.0 n/a 1.9 0.1 0.3 0.1 6.4 0.1 3.3 0.5 0.1 2.1 15 4
    Isoleucine n/a n/a n/a n/a n/a 0.1 0.0 1.8 0.0 0.2 0.0 0.0 0.4 2 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a n/a 0.1 0.0 2.9 0.0 0.3 0.0 0.0 0.7 4 1
    Lysine n/a n/a n/a n/a n/a 0.1 0.0 1.8 0.0 0.2 0.0 0.0 0.3 3 1
    Magnesium n/a 0.5 n/a 16.0 2.0 4.8 1.5 146.9 0.0 94.8 14.3 5.5 171.6 458 114
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 n/a 0.3 n/a 0.1 0.1 2.5 0.0 1.1 0.1 0.1 4.3 8 2
    Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.2 1 0
    Monounsaturated Fat n/a 0.0 n/a 0.3 0.0 0.0 0.0 4.9 6.6 0.0 0.0 0.0 1.2 13 3
    Niacin n/a 0.0 n/a 0.2 0.3 0.5 0.0 0.4 0.0 0.9 1.2 0.1 5.2 9 2
    Pantothenic acid n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 0.4 0.1 1.5 3 1
    Phenylalanine n/a n/a n/a n/a n/a 0.1 0.0 1.7 0.0 0.2 0.1 0.0 0.5 3 1
    Phosphorus n/a 1.0 n/a 22.0 8.9 15.6 9.2 480.3 0.0 58.8 30.9 16.0 300.3 943 236
    Phytosterols n/a 0.1 n/a 4.5 n/a n/a n/a n/a 19.9 10.8 n/a 8.3 n/a 44 11
    Polyunsaturated Fat n/a 0.0 n/a 0.2 0.0 0.0 0.0 7.1 0.9 0.2 0.1 0.0 1.2 10 2
    Potassium n/a 10.4 n/a 97.2 63.1 25.4 24.1 587.5 0.1 669.6 251.1 80.3 308.1 2,117 529
    Proline n/a n/a n/a n/a n/a 0.1 0.0 2.3 0.0 0.1 0.0 0.0 0.4 3 1
    Protein n/a 0.0 n/a 0.8 0.4 1.3 0.4 32.5 0.0 3.4 1.2 0.6 9.0 50 12
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 1 0
    Saturated Fat n/a 0.0 n/a 0.1 0.0 0.0 0.0 3.4 1.2 0.1 0.0 0.0 0.6 6 1
    Selenium n/a 0.0 n/a 1.1 0.2 0.1 0.9 39.3 0.0 1.2 0.1 0.3 n/a 43 11
    Serine n/a n/a n/a n/a n/a 0.1 0.0 2.1 0.0 0.1 0.1 0.0 0.5 3 1
    Sodium n/a 0.9 n/a 3.3 228.3 670.3 1.0 47.6 0.2 94.8 4.8 2.2 3.9 1,057 264
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.5 n/a 1 0
    Sugar n/a 0.0 n/a 0.2 1.8 0.2 0.1 2.4 0.0 0.5 5.0 2.3 n/a 12 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.4 1 0
    Threonine n/a n/a n/a n/a n/a 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.3 2 1
    Tocopherol, alpha n/a 0.1 n/a 1.4 0.3 0.0 0.0 0.0 1.3 2.4 1.9 0.0 n/a 7 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.2 0.2 0.0 n/a 1 0
    Total Fat n/a 0.0 n/a 0.9 0.1 0.0 0.0 16.6 9.0 0.5 0.4 0.1 3.2 31 8
    Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.3 2 0
    Valine n/a n/a n/a n/a n/a 0.1 0.0 1.8 0.0 0.2 0.0 0.0 0.5 3 1
    Vitamin A, IU n/a 135.0 n/a 62.1 116.0 0.0 0.5 0.0 0.0 11,252.4 3,725.9 1.1 0.0 15,293 3,823
    Vitamin A, RAE n/a 6.7 n/a 3.1 5.8 0.0 0.0 0.0 0.0 562.8 186.8 0.0 0.0 765 191
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.2 0.3 0.1 0.6 2 0
    Vitamin C n/a 0.5 n/a 0.7 2.7 0.0 1.9 0.8 0.0 33.7 152.0 4.1 0.0 196 49
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 1.8 n/a 0.6 11.6 7.9 3.5 337.2 0.0 109.7 109.7 49.0 284.5 916 229
    Zinc n/a 0.0 n/a 0.3 0.0 0.1 0.1 3.3 0.0 0.6 0.3 0.1 2.4 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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