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Nutritional Facts: Easy Coconut Curry Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (0g)
light coconut milk
2 tablespoons (2g)
fresh cilantro
1 tablespoon (0g)
red curry paste
1 tablespoon (6g)
curry powder
1 tablespoon (17g)
chili sauce
2 teaspoons (12g)
soy sauce
2 (6g)
garlic cloves
14 ounces (397g)
extra firm tofu
2 teaspoons (9g)
extra virgin olive oil
4 cups (120g)
Baby Spinach
1 medium (119g)
red bell peppers
1/2 (55g)
red onions
2 cups (390g)
cooked brown rice
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.1 0.0 1.6 0.0 0.2 0.0 0.0 0.5 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.0 0.0 2.8 0.0 0.2 0.0 0.1 0.7 4 1
Ash n/a 0.0 n/a 0.4 1.6 2.1 0.1 4.0 0.0 2.1 0.6 0.2 1.5 13 3
Aspartic acid n/a n/a n/a n/a n/a 0.1 0.0 4.2 0.0 0.3 0.3 0.1 0.8 6 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1.3 n/a 30.1 3.4 2.4 10.9 797.8 0.1 118.8 8.3 12.7 39.0 1,025 256
Calories n/a 0.5 n/a 20.5 17.7 7.2 8.9 277.8 79.6 27.6 36.9 22.0 436.8 936 234
Calories (kj) n/a 1.9 n/a 85.7 74.2 30.1 37.4 1,167.0 332.9 116.4 153.5 91.3 1,829.1 3,920 980
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 n/a 3.7 3.4 0.7 2.0 6.7 0.0 4.4 7.2 5.1 91.7 125 31
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.8 0.0 0.2 0.0 0.0 0.3 1 0
Cystine n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.1 n/a 2.1 1.0 0.1 0.1 3.6 0.0 2.6 2.5 0.9 7.0 20 5
Folate n/a 1.2 n/a 9.7 1.5 2.2 0.2 75.4 0.0 232.8 54.7 10.5 15.6 404 101
Folate, DFE n/a 1.2 n/a 9.7 1.5 2.2 0.2 75.4 0.0 232.8 54.7 10.5 15.6 404 101
Folate, food n/a 1.2 n/a 9.7 1.5 2.2 0.2 75.4 0.0 232.8 54.7 10.5 15.6 404 101
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 2.7 0.7 n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 2.3 1.1 n/a 4 1
Glutamic acid n/a n/a n/a n/a n/a 0.3 0.0 6.8 0.0 0.4 0.3 0.1 1.8 10 2
Glycine n/a n/a n/a n/a n/a 0.1 0.0 1.5 0.0 0.2 0.0 0.0 0.4 2 1
Histidine n/a n/a n/a n/a n/a 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.2 1 0
Iron n/a 0.0 n/a 1.9 0.1 0.3 0.1 6.4 0.1 3.3 0.5 0.1 2.1 15 4
Isoleucine n/a n/a n/a n/a n/a 0.1 0.0 1.8 0.0 0.2 0.0 0.0 0.4 2 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.1 0.0 2.9 0.0 0.3 0.0 0.0 0.7 4 1
Lysine n/a n/a n/a n/a n/a 0.1 0.0 1.8 0.0 0.2 0.0 0.0 0.3 3 1
Magnesium n/a 0.5 n/a 16.0 2.0 4.8 1.5 146.9 0.0 94.8 14.3 5.5 171.6 458 114
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.3 n/a 0.1 0.1 2.5 0.0 1.1 0.1 0.1 4.3 8 2
Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.2 1 0
Monounsaturated Fat n/a 0.0 n/a 0.3 0.0 0.0 0.0 4.9 6.6 0.0 0.0 0.0 1.2 13 3
Niacin n/a 0.0 n/a 0.2 0.3 0.5 0.0 0.4 0.0 0.9 1.2 0.1 5.2 9 2
Pantothenic acid n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 0.4 0.1 1.5 3 1
Phenylalanine n/a n/a n/a n/a n/a 0.1 0.0 1.7 0.0 0.2 0.1 0.0 0.5 3 1
Phosphorus n/a 1.0 n/a 22.0 8.9 15.6 9.2 480.3 0.0 58.8 30.9 16.0 300.3 943 236
Phytosterols n/a 0.1 n/a 4.5 n/a n/a n/a n/a 19.9 10.8 n/a 8.3 n/a 44 11
Polyunsaturated Fat n/a 0.0 n/a 0.2 0.0 0.0 0.0 7.1 0.9 0.2 0.1 0.0 1.2 10 2
Potassium n/a 10.4 n/a 97.2 63.1 25.4 24.1 587.5 0.1 669.6 251.1 80.3 308.1 2,117 529
Proline n/a n/a n/a n/a n/a 0.1 0.0 2.3 0.0 0.1 0.0 0.0 0.4 3 1
Protein n/a 0.0 n/a 0.8 0.4 1.3 0.4 32.5 0.0 3.4 1.2 0.6 9.0 50 12
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat n/a 0.0 n/a 0.1 0.0 0.0 0.0 3.4 1.2 0.1 0.0 0.0 0.6 6 1
Selenium n/a 0.0 n/a 1.1 0.2 0.1 0.9 39.3 0.0 1.2 0.1 0.3 n/a 43 11
Serine n/a n/a n/a n/a n/a 0.1 0.0 2.1 0.0 0.1 0.1 0.0 0.5 3 1
Sodium n/a 0.9 n/a 3.3 228.3 670.3 1.0 47.6 0.2 94.8 4.8 2.2 3.9 1,057 264
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.5 n/a 1 0
Sugar n/a 0.0 n/a 0.2 1.8 0.2 0.1 2.4 0.0 0.5 5.0 2.3 n/a 12 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.4 1 0
Threonine n/a n/a n/a n/a n/a 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.3 2 1
Tocopherol, alpha n/a 0.1 n/a 1.4 0.3 0.0 0.0 0.0 1.3 2.4 1.9 0.0 n/a 7 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.2 0.2 0.0 n/a 1 0
Total Fat n/a 0.0 n/a 0.9 0.1 0.0 0.0 16.6 9.0 0.5 0.4 0.1 3.2 31 8
Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.3 2 0
Valine n/a n/a n/a n/a n/a 0.1 0.0 1.8 0.0 0.2 0.0 0.0 0.5 3 1
Vitamin A, IU n/a 135.0 n/a 62.1 116.0 0.0 0.5 0.0 0.0 11,252.4 3,725.9 1.1 0.0 15,293 3,823
Vitamin A, RAE n/a 6.7 n/a 3.1 5.8 0.0 0.0 0.0 0.0 562.8 186.8 0.0 0.0 765 191
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.2 0.3 0.1 0.6 2 0
Vitamin C n/a 0.5 n/a 0.7 2.7 0.0 1.9 0.8 0.0 33.7 152.0 4.1 0.0 196 49
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 1.8 n/a 0.6 11.6 7.9 3.5 337.2 0.0 109.7 109.7 49.0 284.5 916 229
Zinc n/a 0.0 n/a 0.3 0.0 0.1 0.1 3.3 0.0 0.6 0.3 0.1 2.4 7 2

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