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Nutritional Facts: Provolone Sauce for Cheesesteaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1 tablespoon (7g)
all-purpose flour
2 cups (488g)
whole milk
1 cup (132g)
provolone cheese
1/4 cup (20g)
parmigiano-reggiano cheese
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.9 0.2 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.4 1.3 0.3 0.0 0.0 2 1
Ash (g) 0.0 0.0 3.3 6.2 1.3 6.0 0.0 17 4
Aspartic acid (g) 0.0 0.0 1.1 2.3 0.5 0.0 0.0 4 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 1.1 551.4 997.9 250.6 1.4 2.5 1,808 452
Calories 101.8 27.3 297.7 463.3 83.0 0.0 1.4 975 244
Calories (kj) 425.9 114.2 1,244.4 1,941.7 347.4 0.0 6.0 4,080 1,020
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.7 23.4 2.8 0.7 0.0 0.4 33 8
Cholesterol (mg) 30.5 0.0 48.8 91.1 14.4 0.0 0.0 185 46
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Folate (mcg) 0.4 1.9 24.4 13.2 1.6 0.0 0.1 42 10
Folate, DFE (mcg) 0.4 1.9 24.4 13.2 1.6 0.0 0.1 42 10
Folate, food (mcg) 0.4 1.9 24.4 13.2 1.6 0.0 0.1 42 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 0.3 3.1 8.2 1.9 0.0 0.0 14 3
Glycine (g) 0.0 0.0 0.4 0.6 0.1 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.4 1.5 0.3 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.1 0.7 0.2 0.0 0.1 1 0
Isoleucine (g) 0.0 0.0 0.8 1.4 0.4 0.0 0.0 3 1
Lactose n/a n/a 24.6 n/a n/a n/a 0.0 25 6
Leucine (g) 0.0 0.1 1.3 3.0 0.8 0.0 0.0 5 1
Lysine (g) 0.0 0.0 0.7 3.5 0.8 0.0 0.0 5 1
Magnesium (mg) 0.3 1.6 48.8 37.0 10.2 0.1 1.0 99 25
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.4 0.9 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 3.0 0.0 4.0 9.8 1.7 0.0 0.0 18 5
Niacin (mg) 0.0 0.1 0.4 0.2 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 1.8 0.6 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.7 1.7 0.4 0.0 0.0 3 1
Phosphorus (mg) 3.4 8.1 409.9 654.7 147.0 0.0 0.9 1,224 306
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 0.4 0.0 1.0 1.0 0.1 0.0 0.0 3 1
Potassium (mg) 3.4 8.0 644.2 182.2 19.4 0.5 7.6 865 216
Proline (g) 0.0 0.1 1.6 3.7 1.0 0.0 0.0 6 2
Protein (g) 0.1 0.8 15.4 33.8 7.6 0.0 0.1 58 14
Retinol (mcg) 95.3 0.0 219.6 303.6 44.6 0.0 0.0 663 166
Riboflavin (mg) 0.0 0.0 0.8 0.4 0.1 0.0 0.0 1 0
Saturated Fat (g) 7.3 0.0 9.1 22.5 3.5 0.0 0.0 42 11
Selenium (mcg) 0.1 2.5 18.1 19.1 4.8 0.0 0.0 45 11
Serine (g) 0.0 0.0 0.5 1.9 0.5 0.0 0.0 3 1
Sodium (mg) 1.6 0.1 209.8 1,156.3 339.2 2,325.5 0.1 4,033 1,008
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 24.6 0.7 0.2 0.0 0.0 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.7 1.3 0.3 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.3 0.0 0.3 0.3 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 11.5 0.1 15.9 35.1 5.5 0.0 0.0 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.4 0.5 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.7 2.0 0.5 0.0 0.0 3 1
Valine (g) 0.0 0.0 0.9 2.2 0.6 0.0 0.0 4 1
Vitamin A, IU (IU) 354.9 0.0 790.6 1,161.6 173.0 0.0 3.1 2,483 621
Vitamin A, RAE (mcg) 97.1 0.0 224.5 311.5 45.8 0.0 0.2 679 170
Vitamin B-12 (mcg) 0.0 0.0 2.2 1.9 0.3 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 8.5 0.0 248.9 26.4 4.2 0.0 0.0 288 72
Water (g) 2.5 0.9 430.1 54.1 5.0 0.0 0.1 493 123
Zinc (mg) 0.0 0.1 1.8 4.3 0.6 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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