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    Nutritional Facts: Provolone Sauce for Cheesesteaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    unsalted butter
    1 tablespoon (7g)
    all-purpose flour
    2 cups (488g)
    whole milk
    1 cup (132g)
    provolone cheese
    1/4 cup (20g)
    parmigiano-reggiano cheese
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 0.9 0.2 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.4 1.3 0.3 0.0 0.0 2 1
    Ash (g) 0.0 0.0 3.3 6.2 1.3 6.0 0.0 17 4
    Aspartic acid (g) 0.0 0.0 1.1 2.3 0.5 0.0 0.0 4 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 1.1 551.4 997.9 250.6 1.4 2.5 1,808 452
    Calories 101.8 27.3 297.7 463.3 83.0 0.0 1.4 975 244
    Calories (kj) 425.9 114.2 1,244.4 1,941.7 347.4 0.0 6.0 4,080 1,020
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.7 23.4 2.8 0.7 0.0 0.4 33 8
    Cholesterol (mg) 30.5 0.0 48.8 91.1 14.4 0.0 0.0 185 46
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Folate (mcg) 0.4 1.9 24.4 13.2 1.6 0.0 0.1 42 10
    Folate, DFE (mcg) 0.4 1.9 24.4 13.2 1.6 0.0 0.1 42 10
    Folate, food (mcg) 0.4 1.9 24.4 13.2 1.6 0.0 0.1 42 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.0 0.3 3.1 8.2 1.9 0.0 0.0 14 3
    Glycine (g) 0.0 0.0 0.4 0.6 0.1 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.4 1.5 0.3 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.1 0.1 0.7 0.2 0.0 0.1 1 0
    Isoleucine (g) 0.0 0.0 0.8 1.4 0.4 0.0 0.0 3 1
    Lactose n/a n/a 24.6 n/a n/a n/a 0.0 25 6
    Leucine (g) 0.0 0.1 1.3 3.0 0.8 0.0 0.0 5 1
    Lysine (g) 0.0 0.0 0.7 3.5 0.8 0.0 0.0 5 1
    Magnesium (mg) 0.3 1.6 48.8 37.0 10.2 0.1 1.0 99 25
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 0.0 0.0 0.4 0.9 0.2 0.0 0.0 2 0
    Monounsaturated Fat (g) 3.0 0.0 4.0 9.8 1.7 0.0 0.0 18 5
    Niacin (mg) 0.0 0.1 0.4 0.2 0.1 0.0 0.0 1 0
    Pantothenic acid (mg) 0.0 0.0 1.8 0.6 0.1 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.7 1.7 0.4 0.0 0.0 3 1
    Phosphorus (mg) 3.4 8.1 409.9 654.7 147.0 0.0 0.9 1,224 306
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Polyunsaturated Fat (g) 0.4 0.0 1.0 1.0 0.1 0.0 0.0 3 1
    Potassium (mg) 3.4 8.0 644.2 182.2 19.4 0.5 7.6 865 216
    Proline (g) 0.0 0.1 1.6 3.7 1.0 0.0 0.0 6 2
    Protein (g) 0.1 0.8 15.4 33.8 7.6 0.0 0.1 58 14
    Retinol (mcg) 95.3 0.0 219.6 303.6 44.6 0.0 0.0 663 166
    Riboflavin (mg) 0.0 0.0 0.8 0.4 0.1 0.0 0.0 1 0
    Saturated Fat (g) 7.3 0.0 9.1 22.5 3.5 0.0 0.0 42 11
    Selenium (mcg) 0.1 2.5 18.1 19.1 4.8 0.0 0.0 45 11
    Serine (g) 0.0 0.0 0.5 1.9 0.5 0.0 0.0 3 1
    Sodium (mg) 1.6 0.1 209.8 1,156.3 339.2 2,325.5 0.1 4,033 1,008
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 24.6 0.7 0.2 0.0 0.0 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.7 1.3 0.3 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.3 0.0 0.3 0.3 0.1 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 11.5 0.1 15.9 35.1 5.5 0.0 0.0 68 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.4 0.5 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.7 2.0 0.5 0.0 0.0 3 1
    Valine (g) 0.0 0.0 0.9 2.2 0.6 0.0 0.0 4 1
    Vitamin A, IU (IU) 354.9 0.0 790.6 1,161.6 173.0 0.0 3.1 2,483 621
    Vitamin A, RAE (mcg) 97.1 0.0 224.5 311.5 45.8 0.0 0.2 679 170
    Vitamin B-12 (mcg) 0.0 0.0 2.2 1.9 0.3 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 8.5 0.0 248.9 26.4 4.2 0.0 0.0 288 72
    Water (g) 2.5 0.9 430.1 54.1 5.0 0.0 0.1 493 123
    Zinc (mg) 0.0 0.1 1.8 4.3 0.6 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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