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Nutritional Facts: Caramel Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
2 cups (440g)
brown sugar
1/2 cup (50g)
white syrup
1/2 teaspoon (2g)
baking soda
1 teaspoon (4g)
vanilla
6 quarts (192g)
popped popcorn
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 1.7 2 0
Alcohol n/a 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.1 n/a n/a n/a n/a 1.1 1 0
Ash (g) 4.5 2.0 0.1 0.8 0.0 2.7 10 3
Aspartic acid (g) 0.1 n/a n/a n/a n/a 1.6 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.7 365.2 6.5 0.0 0.5 13.4 453 113
Calories 1,622.1 1,672.0 141.5 0.0 12.1 743.0 4,191 1,048
Calories (kj) 6,783.8 6,996.0 591.0 0.0 50.6 3,110.4 17,532 4,383
Carbohydrates (g) 2.0 431.6 38.4 0.0 0.5 149.6 622 156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.4 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 27.8 28 7
Folate (mcg) 2.3 4.4 0.0 0.0 0.0 59.5 66 17
Folate, DFE (mcg) 2.3 4.4 0.0 0.0 0.0 59.5 66 17
Folate, food (mcg) 2.3 4.4 0.0 0.0 0.0 59.5 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.9 n/a n/a n/a 0.1 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a 0.1 6 2
Glutamic acid (g) 0.4 n/a n/a n/a n/a 4.3 5 1
Glycine (g) 0.0 n/a n/a n/a n/a 0.9 1 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.7 1 0
Iron (mg) 0.0 3.1 0.0 0.0 0.0 6.1 9 2
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.8 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 2.8 3 1
Lysine (g) 0.2 n/a n/a n/a n/a 0.6 1 0
Magnesium (mg) 6.8 39.6 0.5 0.0 0.5 276.5 324 81
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.3 0.0 0.0 0.0 2.1 2 1
Methionine (g) 0.0 n/a n/a n/a n/a 0.5 1 0
Monounsaturated Fat (g) 88.7 0.0 0.0 0.0 0.0 2.1 91 23
Niacin (mg) 0.1 0.5 0.0 0.0 0.0 4.4 5 1
Pantothenic acid (mg) 0.2 0.6 0.0 0.0 0.0 1.0 2 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 1.1 1 0
Phosphorus (mg) 51.9 17.6 0.0 0.0 0.3 687.4 757 189
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a 329 82
Polyunsaturated Fat (g) 47.2 0.0 0.0 0.0 0.0 3.6 51 13
Potassium (mg) 94.8 585.2 0.5 0.0 6.2 631.7 1,318 330
Proline (g) 0.2 n/a n/a n/a n/a 2.0 2 1
Protein (g) 2.0 0.5 0.0 0.0 0.0 24.8 27 7
Retinol (mcg) 1,732.6 0.0 0.0 0.0 0.0 0.0 1,733 433
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 37.7 0.0 0.0 0.0 0.0 1.1 39 10
Selenium (mcg) 0.0 5.3 0.4 0.0 0.0 0.0 6 1
Serine (g) 0.1 n/a n/a n/a n/a 1.1 1 0
Sodium (mg) 2,127.4 123.2 31.0 629.3 0.4 15.4 2,927 732
Starch n/a n/a n/a n/a n/a 104.4 104 26
Sucrose n/a 416.1 0.0 n/a n/a 1.4 417 104
Sugar (g) 0.0 426.9 13.4 0.0 0.5 1.7 442 111
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.9 1 0
Tocopherol, alpha (mg) 7.0 0.0 0.0 0.0 0.0 0.6 8 2
Total Fat (g) 181.6 0.0 0.1 0.0 0.0 8.7 190 48
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.2 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.9 1 0
Valine (g) 0.1 n/a n/a n/a n/a 1.2 1 0
Vitamin A, IU (IU) 8,069.7 0.0 0.0 0.0 0.0 376.3 8,446 2,112
Vitamin A, RAE (mcg) 1,847.7 0.0 0.0 0.0 0.0 19.2 1,867 467
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 35.4 5.9 11.4 0.0 2.2 6.4 61 15
Zinc (mg) 0.0 0.1 0.2 0.0 0.0 5.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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