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Nutritional Facts: Tomato Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1 (123g)
tomatoes
1 1/2 tablespoons (21g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0 0
Ash (g) 1.0 0.6 0.4 n/a n/a 2 2
Aspartic acid (g) 0.2 0.2 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a 0.9 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 75.5 12.3 5.1 n/a n/a 93 93
Calories 133.0 22.1 152.7 n/a n/a 308 308
Calories (kj) 556.5 91.0 638.8 n/a n/a 1,286 1,286
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 25.3 4.8 0.0 n/a n/a 30 30
Cholesterol (mg) 0.0 0.0 45.8 n/a n/a 46 46
Copper (mg) 0.1 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.2 1.5 0.0 n/a n/a 3 3
Folate (mcg) 55.5 18.5 0.6 n/a n/a 75 75
Folate, DFE (mcg) 85.5 18.5 0.6 n/a n/a 105 105
Folate, food (mcg) 12.5 18.5 0.6 n/a n/a 32 32
Folic acid (mcg) 43.0 0.0 0.0 n/a n/a 43 43
Fructose (g) 0.9 1.7 n/a n/a n/a 3 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.5 n/a n/a n/a 2 2
Glutamic acid (g) 1.2 0.5 0.0 n/a n/a 2 2
Glycine (g) 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.3 0.0 n/a n/a 2 2
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 11.5 13.5 0.4 n/a n/a 25 25
Maltose (g) 0.6 0.0 n/a n/a n/a 1 1
Manganese (mg) 0.2 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 4.5 n/a n/a 5 5
Niacin (mg) 2.2 0.7 0.0 n/a n/a 3 3
Pantothenic acid (mg) 0.1 0.1 0.0 n/a n/a 0 0
Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 49.5 29.5 5.1 n/a n/a 84 84
Phytosterols (mg) 0.0 8.6 n/a n/a n/a 9 9
Polyunsaturated Fat (g) 0.7 0.1 0.6 n/a n/a 1 1
Potassium (mg) 50.0 291.5 5.1 n/a n/a 347 347
Proline (g) 0.4 0.0 0.0 n/a n/a 0 0
Protein (g) 3.8 1.1 0.2 n/a n/a 5 5
Retinol (mcg) 0.0 0.0 142.9 n/a n/a 143 143
Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 0.0 10.9 n/a n/a 11 11
Selenium (mcg) 8.7 0.0 0.2 n/a n/a 9 9
Serine (g) 0.2 0.0 0.0 n/a n/a 0 0
Sodium (mg) 255.5 6.2 152.1 n/a n/a 414 414
Starch (g) 20.3 0.0 n/a n/a n/a 20 20
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 2.2 3.2 0.0 n/a n/a 5 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.7 0.5 n/a n/a 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 1.6 0.2 17.3 n/a n/a 19 19
Trans-monoenoic Fat n/a n/a 0.6 n/a n/a 1 1
TransFatty acids n/a n/a 0.7 n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1,024.6 532.3 n/a n/a 1,557 1,557
Vitamin A, RAE (mcg) 0.0 51.7 145.7 n/a n/a 197 197
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 16.9 0.0 n/a n/a 17 17
Vitamin D (IU) 0.0 0.0 12.8 n/a n/a 13 13
Water (g) 18.2 116.3 3.4 n/a n/a 138 138
Zinc (mg) 0.4 0.2 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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