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Nutritional Facts: Italian Pistachio Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
orange juice
2 tablespoons (32g)
balsamic vinegar
1 teaspoon (0g)
sweet mustard
1 (3g)
garlic cloves
2 tablespoons (27g)
sunflower oil
4 cups (0g)
mixed baby greens
1 (182g)
granny smith apples
1/2 (0g)
gorgonzola
1/4 cup (31g)
pistachio nuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Ash (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.9 2 0
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.6 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 60.9 61 15
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 8.6 n/a 5.4 0.0 n/a 10.9 n/a 32.3 64 16
Calories 27.9 28.2 n/a 4.5 240.4 n/a 94.6 n/a 172.8 568 142
Calories (kj) 116.6 118.1 n/a 18.7 1,006.1 n/a 396.8 n/a 723.2 2,379 595
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.1 3 1
Carbohydrates (g) 6.4 5.4 n/a 1.0 0.0 n/a 25.1 n/a 8.5 46 12
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.1 n/a n/a 0.1 0.0 n/a 4.4 n/a 3.2 8 2
Folate (mcg) 18.6 n/a n/a 0.1 0.0 n/a 5.5 n/a 15.7 40 10
Folate, DFE (mcg) 18.6 n/a n/a 0.1 0.0 n/a 5.5 n/a 15.7 40 10
Folate, food (mcg) 18.6 n/a n/a 0.1 0.0 n/a 5.5 n/a 15.7 40 10
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 2.4 n/a n/a n/a n/a 10.7 n/a 0.1 13 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.4 n/a n/a n/a n/a 4.4 n/a 0.1 7 2
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 1 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Iron (mg) 0.1 0.2 n/a 0.1 0.0 n/a 0.2 n/a 1.2 2 0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Magnesium (mg) 6.8 3.8 n/a 0.8 0.0 n/a 9.1 n/a 37.2 58 14
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.4 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 12.6 n/a 0.0 n/a 7.3 20 5
Niacin (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.4 1 0
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Phosphorus (mg) 10.5 6.1 n/a 4.6 0.0 n/a 20.0 n/a 150.7 192 48
Phytosterols n/a n/a n/a n/a 2.7 n/a 21.8 n/a 65.8 90 23
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 9.9 n/a 0.1 n/a 4.2 14 4
Potassium (mg) 124.0 35.8 n/a 12.0 0.0 n/a 194.7 n/a 315.2 682 170
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Protein (g) 0.4 0.2 n/a 0.2 0.0 n/a 0.5 n/a 6.2 7 2
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 3.5 n/a 0.1 n/a 1.7 5 1
Selenium (mcg) 0.1 n/a n/a 0.4 0.0 n/a 0.0 n/a 2.2 3 1
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Sodium (mg) 0.6 7.4 n/a 0.5 0.0 n/a 1.8 n/a 0.3 11 3
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
Sucrose n/a 0.0 n/a n/a n/a n/a 3.8 n/a 2.1 6 1
Sugar (g) 5.2 4.8 n/a 0.0 0.0 n/a 18.9 n/a 2.4 31 8
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 11.2 n/a 0.3 n/a 0.7 12 3
Tocopherol, beta n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.2 1 0
Tocopherol, gamma n/a n/a n/a n/a 2.5 n/a 0.0 n/a 6.9 9 2
Total Fat (g) 0.1 0.0 n/a 0.0 27.2 n/a 0.3 n/a 14.0 42 10
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Vitamin A, IU (IU) 124.0 0.0 n/a 0.3 0.0 n/a 98.3 n/a 127.6 350 88
Vitamin A, RAE (mcg) 6.2 0.0 n/a 0.0 0.0 n/a 5.5 n/a 6.5 18 5
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.5 1 0
Vitamin C (mg) 31.0 0.0 n/a 0.9 0.0 n/a 8.4 n/a 1.7 42 11
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 54.7 24.5 n/a 1.8 0.0 n/a 155.7 n/a 1.2 238 59
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.7 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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