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Nutritional Facts: Barbecue BLT Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
reduced-fat mayonnaise
1/4 cup (63g)
barbecue sauce
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
2 cups (280g)
cooked chicken breasts
2 medium (246g)
tomatoes
1 (40g)
celery ribs
1/2 cup (75g)
corn
5 cups (360g)
salad greens
4 slices (32g)
bacon
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 4.7 0.1 0.0 0.2 0.2 0.2 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 5.1 0.1 0.0 0.1 0.3 0.2 6 1
Ash (g) 1.3 1.9 0.0 0.1 1.5 2.8 1.2 0.3 0.5 2.2 0.8 13 3
Aspartic acid n/a n/a n/a 0.0 0.0 7.4 0.3 0.0 0.2 0.5 0.3 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 7.5 0.9 5.1 0.4 39.2 24.6 16.0 2.2 129.6 1.9 231 58
Calories 200.4 93.8 3.4 2.9 0.0 551.6 44.3 6.4 71.5 54.0 146.6 1,175 294
Calories (kj) 838.2 391.3 13.9 12.1 0.0 2,307.2 182.0 26.8 298.7 223.2 613.8 4,907 1,227
Carbohydrates (g) 5.1 22.7 1.1 0.7 0.0 0.0 9.6 1.2 15.6 10.3 0.2 66 17
Cholesterol (mg) 21.0 0.0 0.0 0.0 0.0 235.2 0.0 0.0 0.0 0.0 21.8 278 69
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.1 0.4 0.0 0.3 0.0 0.0 3.0 0.6 1.8 4.7 0.0 11 3
Folate n/a 1.3 3.1 0.2 0.0 11.2 36.9 14.4 17.1 136.8 0.6 222 55
Folate, DFE n/a 1.3 3.1 0.2 0.0 11.2 36.9 14.4 17.1 136.8 0.6 222 55
Folate, food n/a 1.3 3.1 0.2 0.0 11.2 36.9 14.4 17.1 136.8 0.6 222 55
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 0.0 n/a n/a 3.4 0.2 0.6 1.5 n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a 3.1 0.2 0.6 1.3 n/a 5 1
Glutamic acid n/a n/a n/a 0.0 0.0 12.3 1.1 0.0 0.5 0.7 0.5 15 4
Glycine n/a n/a n/a 0.0 0.0 4.8 0.0 0.0 0.1 0.2 0.3 5 1
Histidine n/a n/a n/a 0.0 0.0 2.5 0.0 0.0 0.1 0.1 0.1 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 0.1 0.1 0.0 0.1 0.0 3.0 0.7 0.1 0.3 3.1 0.2 8 2
Isoleucine n/a n/a n/a 0.0 0.0 4.3 0.0 0.0 0.1 0.3 0.2 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 6.2 0.1 0.0 0.3 0.3 0.3 7 2
Lysine n/a n/a n/a 0.0 0.0 6.9 0.1 0.0 0.1 0.3 0.3 8 2
Magnesium n/a 7.5 0.9 2.0 0.0 75.6 27.1 4.4 19.4 46.8 3.8 187 47
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.9 0.0 2 0
Methionine n/a n/a n/a 0.0 0.0 2.3 0.0 0.0 0.1 0.1 0.1 2 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 8.5 0.1 0.0 0.3 0.0 6.4 15 4
Niacin n/a 0.3 0.0 0.0 0.0 35.6 1.5 0.1 1.3 1.4 1.2 41 10
Pantothenic acid n/a 0.0 0.0 0.0 0.0 2.6 0.2 0.1 0.6 0.5 0.2 4 1
Phenylalanine n/a n/a n/a 0.0 0.0 3.3 0.1 0.0 0.1 0.2 0.1 4 1
Phosphorus (mg) 34.8 10.6 1.2 1.8 0.0 599.2 59.0 9.6 57.4 104.4 60.2 938 235
Phytosterols n/a n/a n/a 1.1 0.0 n/a 17.2 2.4 n/a 136.8 n/a 157 39
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 4.6 0.2 0.0 0.4 0.3 1.5 7 2
Potassium (mg) 31.2 130.0 15.7 15.3 0.1 686.0 583.0 104.0 162.4 698.4 66.6 2,493 623
Proline n/a n/a n/a 0.0 0.0 3.8 0.0 0.0 0.2 0.2 0.2 4 1
Protein (g) 0.4 0.0 0.1 0.1 0.0 83.4 2.2 0.3 2.5 4.9 3.7 98 24
Retinol n/a 0.0 0.0 0.0 0.0 78.4 0.0 0.0 0.0 0.0 3.5 82 20
Riboflavin n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 3.0 0.0 0.0 0.0 0.0 6.1 0.1 0.0 0.1 0.1 4.8 14 4
Selenium n/a 0.8 0.0 0.1 0.0 69.2 0.0 0.2 0.1 2.2 6.5 79 20
Serine n/a n/a n/a 0.0 0.0 2.9 0.1 0.0 0.1 0.1 0.1 3 1
Sodium (mg) 478.2 529.4 0.2 0.2 581.4 198.8 12.3 32.0 0.7 100.8 266.6 2,201 550
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 5.3 0.0 n/a 5 1
Sucrose n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 2.0 0.0 n/a 2 1
Sugar (g) 2.5 16.3 0.4 0.0 0.0 0.0 6.5 0.7 3.4 2.8 0.0 33 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.3 0.1 1 0
Threonine n/a n/a n/a 0.0 0.0 3.5 0.1 0.0 0.1 0.2 0.1 4 1
Tocopherol, alpha n/a 0.4 0.0 0.0 0.0 0.8 1.3 0.1 0.1 0.8 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.3 0.0 0.1 1.5 0.0 2 1
Total Fat (g) 19.7 0.2 0.0 0.0 0.0 21.8 0.5 0.1 1.1 0.5 14.4 58 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a n/a n/a 0.0 0.0 2.7 0.0 0.0 0.1 0.1 0.1 3 1
Valine n/a n/a n/a 0.0 0.0 4.1 0.0 0.0 0.1 0.3 0.2 5 1
Vitamin A, IU (IU) 111.0 146.9 0.9 6.3 0.0 260.4 2,049.2 179.6 195.9 26,658.0 11.8 29,620 7,405
Vitamin A, RAE n/a 7.5 0.0 0.3 0.0 78.4 103.3 8.8 9.7 1,332.0 3.5 1,544 386
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 1.6 0.2 0.0 0.1 0.3 0.1 2 1
Vitamin C (mg) 0.2 0.4 5.9 0.0 0.0 0.0 33.7 1.2 4.1 33.1 0.0 79 20
Vitamin D n/a 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.0 20.2 34 9
Water (g) 33.2 37.7 14.1 0.1 0.0 174.8 232.5 38.2 54.7 341.9 12.9 940 235
Zinc n/a 0.1 0.0 0.0 0.0 2.9 0.4 0.1 0.5 0.6 0.4 5 1

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