Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (180g) whole wheat pastry flour |
1 cup (137g) cake flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (129g) natural-style peanut butter |
1/2 cup (114g) butter |
1 cup (200g) sugar |
2 (66g) egg whites |
2 teaspoons (8g) vanilla extract |
1/3 cup (58g) mini chocolate chips |
1 1/2 cups (368g) low-fat buttermilk |
1 tablespoon (5g) unsweetened cocoa powder |
2 tablespoons (32g) peanut butter |
1 1/2 tablespoons (22g) water |
1/2 teaspoon (2g) vanilla extract |
1/2 cup (60g) confectioners' sugar |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.2 | 0.4 | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.5 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Ash (g) | 2.8 | 0.5 | 6.6 | 0.8 | 3.0 | 4.1 | 2.4 | 0.0 | 0.4 | 0.0 | 0.7 | 3.3 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 26 | 2 |
| Aspartic acid (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | 3.9 | 0.1 | n/a | 0.8 | n/a | 0.2 | 1.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 3 |
| Calcium (mg) | 61.2 | 19.2 | 677.5 | 0.0 | 0.7 | 55.5 | 27.2 | 2.0 | 4.6 | 0.9 | 18.4 | 426.3 | 6.9 | 13.8 | 0.7 | 0.2 | 0.6 | 0.1 | 1,316 | 82 |
| Calories | 612.0 | 495.9 | 4.7 | 0.0 | 0.0 | 758.5 | 813.8 | 774.0 | 34.3 | 24.2 | 276.5 | 147.0 | 12.3 | 188.2 | 0.0 | 6.0 | 233.4 | 0.0 | 4,381 | 274 |
| Calories (kj) | 2,563.2 | 2,075.6 | 19.6 | 0.0 | 0.0 | 3,176.0 | 3,403.9 | 3,236.0 | 142.6 | 101.2 | 1,156.8 | 621.1 | 51.4 | 787.8 | 0.0 | 25.3 | 976.2 | 0.0 | 18,337 | 1,146 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 129.5 | 106.9 | 2.2 | 0.0 | 0.0 | 25.2 | 0.1 | 200.0 | 0.5 | 1.1 | 36.8 | 17.6 | 3.1 | 6.3 | 0.0 | 0.3 | 59.9 | 0.0 | 589 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 16 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 2.3 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Folate (mcg) | 79.2 | 254.8 | 0.0 | 0.0 | 0.0 | 95.5 | 3.4 | 0.0 | 2.6 | 0.0 | 7.5 | 18.4 | 1.7 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 487 | 30 |
| Folate, DFE (mcg) | 79.2 | 386.3 | 0.0 | 0.0 | 0.0 | 95.5 | 3.4 | 0.0 | 2.6 | 0.0 | 7.5 | 18.4 | 1.7 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 618 | 39 |
| Folate, food (mcg) | 79.2 | 64.4 | 0.0 | 0.0 | 0.0 | 95.5 | 3.4 | 0.0 | 2.6 | 0.0 | 7.5 | 18.4 | 1.7 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 19 |
| Folic acid (mcg) | 0.0 | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 12 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 7.8 | 3.7 | n/a | n/a | 0.0 | 6.5 | 0.2 | n/a | 1.0 | n/a | 0.4 | 2.4 | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | 24 | 1 |
| Glycine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 6.5 | 10.0 | 1.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Isoleucine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.8 | n/a | n/a | 0.0 | 2.0 | 0.1 | n/a | 0.7 | n/a | 0.1 | 1.2 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Lysine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.5 | n/a | 0.1 | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 246.6 | 21.9 | 3.6 | 0.0 | 0.0 | 198.7 | 2.3 | 0.0 | 7.3 | 1.0 | 66.3 | 40.4 | 26.9 | 49.3 | 0.2 | 0.3 | 0.0 | 0.0 | 665 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 7.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 30.6 | 23.9 | 0.0 | 0.0 | 0.0 | 5.7 | 0.9 | 0.2 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 4 |
| Niacin (mg) | 8.9 | 9.3 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.2 | 0.5 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Phosphorus (mg) | 642.6 | 116.5 | 912.5 | 0.0 | 0.0 | 461.8 | 27.2 | 0.0 | 9.9 | 0.5 | 76.0 | 327.1 | 39.6 | 114.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2,728 | 171 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.6 | n/a | n/a | n/a | 0.0 | 164 | 10 |
| Polyunsaturated Fat (g) | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 17.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Potassium (mg) | 653.4 | 143.9 | 0.5 | 0.0 | 0.2 | 837.2 | 27.2 | 4.0 | 107.6 | 12.4 | 210.3 | 554.9 | 82.3 | 207.7 | 0.2 | 3.1 | 1.2 | 0.0 | 2,846 | 178 |
| Proline (g) | 3.7 | 1.3 | n/a | n/a | 0.0 | 1.8 | 0.1 | n/a | 0.3 | n/a | 0.1 | 1.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Protein (g) | 23.8 | 11.2 | 0.0 | 0.0 | 0.0 | 32.4 | 1.0 | 0.0 | 7.2 | 0.0 | 2.4 | 12.2 | 1.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 809 | 51 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 13.3 | 58.3 | 0.0 | 0.0 | 0.0 | 10.2 | 2.0 | 0.4 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 6 |
| Selenium (mcg) | 111.2 | 6.7 | 0.0 | 0.0 | 0.0 | 7.2 | 1.1 | 1.2 | 13.2 | 0.0 | 2.4 | 7.4 | 0.8 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 153 | 10 |
| Serine (g) | 1.1 | 0.6 | n/a | n/a | 0.0 | 1.9 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 3.6 | 2.7 | 726.2 | 629.3 | 1,162.7 | 21.9 | 810.4 | 2.0 | 109.6 | 0.8 | 6.3 | 385.9 | 1.1 | 146.9 | 0.7 | 0.2 | 1.2 | 155.0 | 4,166 | 260 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.8 | n/a | 112 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | 11.2 | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 214 | 13 |
| Sugar (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 199.6 | 0.5 | 1.1 | 31.4 | 17.6 | 0.1 | 3.0 | 0.0 | 0.3 | 58.7 | 0.0 | 325 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280.0 | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 391 | 24 |
| Thiamin (mg) | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 3.4 | 0.1 | n/a | n/a | n/a | 12.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.0 | n/a | n/a | n/a | n/a | 19 | 1 |
| Total Fat (g) | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 65.0 | 92.1 | 0.0 | 0.1 | 0.0 | 17.3 | 3.2 | 0.7 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.0 | 0.5 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 172.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,025 | 189 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 51.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 828 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 4 |
| Water (g) | 19.3 | 17.1 | 0.4 | 0.0 | 0.0 | 2.3 | 18.0 | 0.0 | 57.8 | 4.4 | 0.4 | 331.2 | 0.2 | 0.6 | 21.8 | 1.1 | 0.1 | 0.0 | 475 | 30 |
| Zinc (mg) | 4.7 | 0.8 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.