Nutritional Facts: Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
lean bacon
1 lb (454g)
ground beef
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
oregano
1 to taste (3g)
basil
1/3 cup (72g)
olive oil
1 (110g)
onions
1 large (72g)
carrots
1 (40g)
celery ribs
1/2 lb (227g)
potatoes
3 (9g)
garlic cloves
2 (392g)
zucchini
16 ounces (454g)
green beans
4 cups (280g)
cabbage
1/2 lb (227g)
kale
28 ounces (800g)
tomatoes
8 ounces (227g)
frozen corn
4 1/2 cups (1,098g)
chicken broth
16 ounces (454g)
white beans
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 5.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.4 0.1 0.4 0.2 0.6 n/a 1.4 0.6 10 2
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.9 5.5 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.2 0.1 0.2 0.3 0.2 0.4 0.2 0.3 n/a 2.0 0.8 11 2
Ash (g) 2.8 4.1 n/a n/a n/a n/a 0.0 0.4 0.7 0.3 2.5 0.1 2.3 3.0 1.8 3.5 4.0 1.1 11.2 5.2 4.0 47 8
Aspartic acid (g) 1.2 7.6 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 1.1 0.0 0.6 1.2 0.3 0.7 1.1 0.5 n/a 4.0 1.3 20 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 68.0 n/a n/a n/a n/a 0.7 25.3 23.8 16.0 27.2 16.3 62.7 167.8 112.0 307.1 80.0 9.1 43.9 331.2 554.5 1,852 309
Calories 519.4 975.2 n/a n/a n/a n/a 635.8 44.0 29.5 6.4 174.8 13.4 66.6 140.6 70.0 113.7 144.0 199.9 175.7 517.1 215.5 4,042 674
Calories (kj) 2,175.0 4,073.3 n/a n/a n/a n/a 2,660.6 182.6 124.6 26.8 728.7 56.1 274.4 594.3 288.4 473.1 592.0 838.4 735.7 2,163.8 902.5 16,890 2,815
Carbohydrates (g) 0.7 0.0 n/a n/a n/a n/a 0.0 10.3 6.9 1.2 39.7 3.0 12.2 31.6 16.2 22.8 31.1 47.3 4.2 96.2 2.0 325 54
Cholesterol (mg) 77.1 308.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 430 72
Copper (mg) 0.1 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.1 0.7 0.5 0.1 0.6 1.1 0.1 4 1
Cystine (g) 0.1 0.9 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.4 0.1 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a 0.0 1.9 2.0 0.6 5.0 0.2 3.9 12.2 7.0 4.5 9.6 5.5 0.0 21.8 0.0 74 12
Folate (mcg) 2.3 27.2 n/a n/a n/a n/a 0.0 20.9 13.7 14.4 36.3 0.3 94.1 149.7 120.4 66.0 120.0 81.8 22.0 294.9 5.0 1,069 178
Folate, DFE (mcg) 2.3 27.2 n/a n/a n/a n/a 0.0 20.9 13.7 14.4 36.3 0.3 94.1 149.7 120.4 66.0 120.0 81.8 22.0 294.9 5.0 1,069 178
Folate, food (mcg) 2.3 27.2 n/a n/a n/a n/a 0.0 20.9 13.7 14.4 36.3 0.3 94.1 149.7 120.4 66.0 120.0 81.8 22.0 294.9 5.0 1,069 178
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.4 0.4 0.2 0.6 n/a 5.4 6.3 4.1 n/a 11.0 n/a n/a n/a 0.1 29 5
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.2 0.4 0.2 0.7 n/a 4.2 6.8 4.7 n/a 10.0 n/a n/a n/a 0.1 29 5
Glutamic acid (g) 1.9 12.7 n/a n/a n/a n/a 0.0 0.3 0.3 0.0 0.8 0.1 0.5 0.8 0.8 0.9 3.4 1.4 n/a 5.0 4.3 33 6
Glycine (g) 0.9 5.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.4 0.2 0.3 n/a 1.3 0.4 10 2
Histidine (g) 0.5 2.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.2 0.1 0.2 n/a 0.9 0.5 6 1
Hydroxyproline (g) 0.2 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.5 9.5 n/a n/a n/a n/a 0.4 0.2 0.2 0.1 1.8 0.2 1.5 4.7 1.3 3.9 2.2 1.0 2.3 13.6 0.5 44 7
Isoleucine (g) 0.6 3.7 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.3 0.1 0.4 0.1 0.3 n/a 1.5 1.0 8 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 1.0 6.6 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.5 0.1 0.5 0.2 0.7 n/a 2.6 1.9 15 2
Lysine (g) 1.1 7.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.4 0.1 0.4 0.2 0.3 n/a 2.3 1.5 14 2
Magnesium (mg) 13.6 81.6 n/a n/a n/a n/a 0.0 11.0 8.6 4.4 52.2 2.3 70.6 113.4 33.6 77.3 88.0 40.9 11.0 231.4 19.0 859 143
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.3 0.2 0.7 1.0 0.4 1.8 0.9 0.3 1.1 2.3 0.0 9 2
Methionine (g) 0.3 2.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.5 0.5 4 1
Monounsaturated Fat (g) 22.7 29.7 n/a n/a n/a n/a 52.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 2.6 0.1 4.2 113 19
Niacin (mg) 4.3 21.1 n/a n/a n/a n/a 0.0 0.1 0.7 0.1 2.4 0.1 1.8 3.3 0.7 2.3 4.8 3.9 15.1 0.5 0.1 61 10
Pantothenic acid (mg) 0.6 2.5 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 0.7 0.1 0.8 1.0 0.6 0.2 0.7 0.6 0.2 0.8 0.2 9 2
Phenylalanine (g) 0.5 3.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.1 0.4 0.2 0.3 n/a 1.8 1.0 8 1
Phosphorus (mg) 213.2 775.6 n/a n/a n/a n/a 0.0 31.9 25.2 9.6 129.4 13.8 149.0 172.4 72.8 127.4 192.0 156.8 329.4 412.8 364.5 3,176 529
Phytosterols n/a n/a n/a n/a n/a n/a 159.0 16.5 n/a 2.4 11.4 n/a n/a n/a 30.8 n/a 56.0 n/a n/a n/a n/a 276 46
Polyunsaturated Fat (g) 5.5 2.0 n/a n/a n/a n/a 7.6 0.0 0.1 0.0 0.1 0.0 0.4 0.5 0.0 0.8 0.7 0.8 1.2 0.6 0.6 21 3
Potassium (mg) 235.9 1,338.1 n/a n/a n/a n/a 0.7 160.6 230.4 104.0 955.7 36.1 1,023.1 957.2 476.0 1,016.8 1,896.0 477.1 944.3 2,059.5 62.5 11,974 1,996
Proline (g) 0.7 4.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.4 0.1 0.6 n/a 1.4 2.3 11 2
Protein (g) 13.2 84.3 n/a n/a n/a n/a 0.0 1.2 0.7 0.3 4.6 0.6 4.7 8.3 3.6 7.5 7.0 6.9 22.2 32.9 19.2 217 36
Retinol (mcg) 12.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 124 21
Riboflavin (mg) 0.1 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.5 0.1 0.3 0.2 0.2 0.3 0.2 0.2 3 1
Saturated Fat (g) 17.0 26.6 n/a n/a n/a n/a 9.9 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.1 0.2 0.2 0.3 1.8 0.3 8.7 66 11
Selenium (mcg) 22.9 71.7 n/a n/a n/a n/a 0.0 0.6 0.1 0.2 0.7 1.3 0.8 2.7 0.8 2.0 0.0 1.6 0.0 7.3 8.9 121 20
Serine (g) 0.5 3.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.1 0.3 0.2 0.3 n/a 1.8 1.1 9 1
Sodium (mg) 944.6 299.4 n/a n/a n/a n/a 1.4 4.4 49.7 32.0 13.6 1.5 31.4 27.2 50.4 97.8 40.0 6.8 3,359.9 22.7 764.5 5,747 958
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 35.0 n/a 0.0 4.0 0.0 n/a 0.0 n/a n/a n/a n/a 40 7
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.1 2.6 0.0 0.4 n/a 0.2 1.6 0.2 n/a 0.0 n/a n/a n/a 0.1 6 1
Sugar (g) 0.0 0.0 n/a n/a n/a n/a 0.0 4.7 3.4 0.7 1.8 0.1 9.8 14.8 9.0 n/a 21.0 n/a 3.2 1.3 0.5 70 12
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.4 0.2 0.3 0.3 0.2 0.0 0.4 0.0 3 0
Threonine (g) 0.5 3.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.4 0.1 0.3 0.2 0.3 n/a 1.4 0.7 8 1
Tocopherol, alpha (mg) 0.3 1.7 n/a n/a n/a n/a 10.3 0.0 0.5 0.1 0.0 0.0 0.5 1.9 0.4 n/a 4.3 n/a 0.2 3.6 0.1 24 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a 2 0
Total Fat (g) 51.1 68.0 n/a n/a n/a n/a 71.9 0.1 0.2 0.1 0.2 0.0 1.3 1.0 0.3 1.6 1.6 1.7 6.3 1.3 14.3 221 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.4 0.3 2 0
Tyrosine (g) 0.4 2.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.3 0.1 0.3 n/a 0.9 1.2 6 1
Valine (g) 0.7 4.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4 0.1 0.4 0.1 0.4 n/a 1.7 1.3 10 2
Vitamin A, IU (IU) 42.0 0.0 n/a n/a n/a n/a 0.0 2.2 12,028.3 179.6 4.5 0.8 784.0 3,130.1 274.4 34,975.0 6,664.0 0.0 0.0 0.0 432.5 58,517 9,753
Vitamin A, RAE (mcg) 12.5 0.0 n/a n/a n/a n/a 0.0 0.0 601.2 8.8 0.0 0.0 39.2 158.8 14.0 1,749.2 336.0 0.0 0.0 0.0 114.5 3,034 506
Vitamin B-12 (mcg) 0.8 9.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1.1 13 2
Vitamin B-6 (mg) 0.2 1.6 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.7 0.1 0.6 0.6 0.3 0.6 0.6 0.4 0.1 0.3 0.0 7 1
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 8.1 4.2 1.2 44.7 2.8 70.2 55.3 102.5 273.0 109.6 14.5 0.0 0.0 0.0 686 114
Vitamin D (IU) 71.4 18.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 100 17
Water (g) 45.6 298.1 n/a n/a n/a n/a 0.0 98.0 63.6 38.2 180.1 5.3 371.6 409.7 258.1 192.1 756.2 170.2 1,053.5 318.0 10.4 4,269 711
Zinc (mg) 1.3 20.3 n/a n/a n/a n/a 0.0 0.2 0.2 0.1 0.7 0.1 1.3 1.1 0.5 1.0 1.4 0.8 1.1 5.1 1.9 37 6

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