Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 lbs (2,722g) chicken |
3 lbs (1,361g) beef stew meat |
2 lbs (907g) pork loin |
8 (880g) onions |
2 stalks (80g) celery |
3 lbs (1,362g) carrots |
2 heads (1,816g) cabbage |
1 large (772g) rutabagas |
5 lbs (2,270g) potatoes |
1 lb (454g) frozen corn |
1 lb (454g) frozen peas |
29 ounces (822g) diced tomatoes |
22 ounces (624g) yellow beans |
22 ounces (624g) green beans |
1 cup (200g) pearl barley |
1 to taste (0g) salt and pepper |
1 ounce (0g) pickling spices |
Total | 1 serving | |
| Alanine (g) | 29.6 | 17.1 | 10.6 | 0.2 | 0.0 | 1.5 | 0.8 | 0.3 | 1.4 | 1.3 | 1.0 | 0.2 | 0.5 | 0.5 | 0.8 | n/a | n/a | 66 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 31.8 | 19.9 | 11.4 | 0.9 | 0.0 | 1.2 | 1.4 | 1.1 | 2.2 | 0.6 | 1.9 | 0.2 | 0.5 | 0.5 | 1.0 | n/a | n/a | 75 | 5 |
| Ash (g) | 21.5 | 15.1 | 8.1 | 3.1 | 0.6 | 13.2 | 11.6 | 6.3 | 24.5 | 2.2 | 3.5 | 4.1 | 4.6 | 4.1 | 2.2 | n/a | n/a | 125 | 8 |
| Aspartic acid (g) | 45.2 | 27.2 | 16.6 | 0.8 | 0.1 | 2.6 | 2.2 | 0.7 | 10.7 | 1.0 | 2.2 | 1.1 | 1.7 | 1.6 | 1.2 | n/a | n/a | 115 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 299.4 | 176.9 | 45.4 | 202.4 | 32.0 | 449.5 | 726.4 | 362.8 | 272.4 | 18.2 | 99.8 | 82.2 | 287.2 | 230.8 | 58.0 | n/a | n/a | 3,343 | 223 |
| Calories | 5,851.3 | 1,741.8 | 1,914.2 | 352.0 | 12.8 | 558.4 | 454.0 | 277.9 | 1,747.9 | 399.9 | 349.3 | 148.0 | 218.5 | 193.4 | 704.0 | n/a | n/a | 14,923 | 995 |
| Calories (kj) | 24,494.0 | 7,280.3 | 8,010.6 | 1,460.8 | 53.6 | 2,356.3 | 1,870.5 | 1,165.7 | 7,286.7 | 1,676.7 | 1,460.6 | 608.4 | 917.6 | 817.1 | 2,946.0 | n/a | n/a | 62,405 | 4,160 |
| Carbohydrates (g) | 0.0 | 2.2 | 0.0 | 82.2 | 2.4 | 130.5 | 105.3 | 62.8 | 396.6 | 94.6 | 61.8 | 32.0 | 49.2 | 43.5 | 155.4 | n/a | n/a | 1,218 | 81 |
| Cholesterol (mg) | 2,041.2 | 870.9 | 544.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3,456 | 230 |
| Copper (mg) | 1.3 | 1.2 | 0.5 | 0.3 | 0.0 | 0.6 | 0.3 | 0.3 | 2.5 | 0.2 | 0.6 | 0.5 | 0.6 | 0.4 | 0.8 | n/a | n/a | 10 | 1 |
| Cystine (g) | 6.8 | 3.1 | 2.3 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 15 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 15.0 | 1.3 | 38.1 | 45.4 | 19.3 | 49.9 | 10.9 | 20.4 | 9.9 | 20.6 | 16.8 | 31.2 | n/a | n/a | 279 | 19 |
| Folate (mcg) | 163.3 | 40.8 | 54.4 | 167.2 | 28.8 | 258.8 | 780.9 | 162.1 | 363.2 | 163.6 | 240.4 | 123.3 | 206.0 | 205.8 | 46.0 | n/a | n/a | 3,005 | 200 |
| Folate, DFE (mcg) | 163.3 | 40.8 | 54.4 | 167.2 | 28.8 | 258.8 | 780.9 | 162.1 | 363.2 | 163.6 | 240.4 | 123.3 | 206.0 | 205.8 | 46.0 | n/a | n/a | 3,005 | 200 |
| Folate, food (mcg) | 163.3 | 40.8 | 54.4 | 167.2 | 28.8 | 258.8 | 780.9 | 162.1 | 363.2 | 163.6 | 240.4 | 123.3 | 206.0 | 205.8 | 46.0 | n/a | n/a | 3,005 | 200 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 11.4 | 0.4 | 7.5 | 26.3 | n/a | 6.1 | n/a | 1.1 | 11.3 | n/a | 8.7 | n/a | n/a | n/a | 73 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 17.3 | 0.4 | 8.0 | 30.3 | n/a | 7.5 | n/a | 0.4 | 10.3 | n/a | 9.4 | n/a | n/a | n/a | 84 | 6 |
| Glutamic acid (g) | 73.9 | 48.2 | 27.8 | 2.3 | 0.1 | 5.0 | 5.3 | 1.1 | 7.8 | 2.7 | 3.2 | 3.5 | 1.2 | 1.2 | 5.2 | n/a | n/a | 188 | 13 |
| Glycine (g) | 33.3 | 13.2 | 9.4 | 0.2 | 0.0 | 0.6 | 0.5 | 0.2 | 1.3 | 0.5 | 0.8 | 0.2 | 0.4 | 0.4 | 0.7 | n/a | n/a | 62 | 4 |
| Histidine (g) | 14.8 | 9.8 | 7.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.2 | 0.8 | 0.4 | 0.5 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | 35 | 2 |
| Hydroxyproline | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 24.5 | 28.8 | 6.4 | 1.8 | 0.2 | 4.1 | 8.5 | 4.0 | 17.7 | 1.9 | 6.9 | 2.2 | 8.0 | 6.4 | 5.0 | n/a | n/a | 127 | 8 |
| Isoleucine (g) | 25.1 | 13.0 | 8.3 | 0.1 | 0.0 | 1.0 | 0.5 | 0.4 | 1.5 | 0.5 | 0.8 | 0.1 | 0.4 | 0.4 | 0.7 | n/a | n/a | 53 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 36.7 | 24.5 | 14.4 | 0.2 | 0.0 | 1.4 | 0.7 | 0.3 | 2.2 | 1.5 | 1.4 | 0.2 | 0.7 | 0.7 | 1.3 | n/a | n/a | 86 | 6 |
| Lysine (g) | 41.1 | 26.6 | 16.1 | 0.3 | 0.0 | 1.4 | 0.8 | 0.3 | 2.4 | 0.6 | 1.4 | 0.2 | 0.6 | 0.5 | 0.7 | n/a | n/a | 93 | 6 |
| Magnesium (mg) | 544.3 | 285.8 | 181.4 | 88.0 | 8.8 | 163.4 | 217.9 | 177.6 | 522.1 | 81.8 | 117.9 | 90.4 | 156.1 | 155.9 | 158.0 | n/a | n/a | 2,949 | 197 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.1 | 1.1 | 0.1 | 1.9 | 2.9 | 1.3 | 3.5 | 0.6 | 1.5 | 0.9 | 1.8 | 1.3 | 2.6 | n/a | n/a | 21 | 1 |
| Methionine (g) | 13.4 | 8.6 | 4.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 29 | 2 |
| Monounsaturated Fat (g) | 169.8 | 33.0 | 56.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | 262 | 17 |
| Niacin (mg) | 185.1 | 68.1 | 42.1 | 1.0 | 0.3 | 13.4 | 4.2 | 5.4 | 23.9 | 7.8 | 7.8 | 4.9 | 3.8 | 4.6 | 9.2 | n/a | n/a | 382 | 25 |
| Pantothenic acid (mg) | 24.8 | 9.0 | 6.4 | 1.1 | 0.2 | 3.7 | 3.8 | 1.2 | 6.7 | 1.3 | 2.5 | 0.7 | 0.5 | 1.4 | 0.6 | n/a | n/a | 64 | 4 |
| Phenylalanine (g) | 19.6 | 11.5 | 7.2 | 0.2 | 0.0 | 0.8 | 0.6 | 0.2 | 1.8 | 0.6 | 0.9 | 0.2 | 0.4 | 0.4 | 1.1 | n/a | n/a | 46 | 3 |
| Phosphorus (mg) | 4,000.7 | 2,898.5 | 1,750.9 | 255.2 | 19.2 | 476.7 | 472.2 | 447.8 | 1,293.9 | 313.5 | 371.9 | 197.3 | 243.5 | 237.0 | 442.0 | n/a | n/a | 13,420 | 895 |
| Phytosterols | n/a | n/a | n/a | 132.0 | 4.8 | n/a | 199.8 | n/a | 113.5 | n/a | n/a | 57.5 | n/a | n/a | n/a | n/a | n/a | 508 | 34 |
| Polyunsaturated Fat (g) | 87.9 | 4.2 | 13.6 | 0.1 | 0.1 | 1.6 | 0.3 | 0.7 | 1.0 | 1.7 | 0.8 | 0.7 | 0.9 | 0.7 | 1.1 | n/a | n/a | 115 | 8 |
| Potassium (mg) | 5,143.7 | 4,994.1 | 3,483.6 | 1,284.8 | 208.0 | 4,358.4 | 3,087.2 | 2,601.6 | 9,556.7 | 954.2 | 694.0 | 1,948.5 | 1,866.5 | 1,316.1 | 560.0 | n/a | n/a | 42,058 | 2,804 |
| Proline (g) | 24.8 | 12.2 | 7.7 | 0.1 | 0.0 | 0.7 | 0.9 | n/a | 1.4 | 1.2 | 0.8 | 0.1 | 0.4 | 0.4 | 2.4 | n/a | n/a | 53 | 4 |
| Protein (g) | 506.2 | 296.0 | 180.5 | 9.7 | 0.6 | 12.7 | 23.2 | 9.3 | 45.9 | 13.7 | 23.7 | 7.2 | 11.8 | 11.4 | 19.8 | n/a | n/a | 1,172 | 78 |
| Retinol (mcg) | 1,115.8 | 27.2 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,161 | 77 |
| Riboflavin (mg) | 3.3 | 2.3 | 2.2 | 0.2 | 0.0 | 0.8 | 0.7 | 0.3 | 0.7 | 0.3 | 0.5 | 0.2 | 0.6 | 0.6 | 0.2 | n/a | n/a | 13 | 1 |
| Saturated Fat (g) | 117.3 | 26.4 | 44.1 | 0.4 | 0.0 | 0.5 | 0.6 | 0.2 | 0.6 | 0.5 | 0.3 | 0.2 | 0.4 | 0.3 | 0.5 | n/a | n/a | 192 | 13 |
| Selenium (mcg) | 391.9 | 329.3 | 290.3 | 4.4 | 0.3 | 1.4 | 5.4 | 5.4 | 6.8 | 3.2 | 8.6 | 0.0 | 2.5 | 3.7 | 75.4 | n/a | n/a | 1,129 | 75 |
| Serine (g) | 17.9 | 11.6 | 7.5 | 0.2 | 0.0 | 0.7 | 1.0 | 0.3 | 1.7 | 0.6 | 0.8 | 0.2 | 0.6 | 0.6 | 0.8 | n/a | n/a | 45 | 3 |
| Sodium (mg) | 1,905.1 | 1,088.6 | 381.0 | 35.2 | 64.0 | 939.8 | 326.9 | 154.4 | 136.2 | 13.6 | 489.9 | 41.1 | 18.7 | 37.4 | 18.0 | n/a | n/a | 5,650 | 377 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 19.5 | 0.0 | n/a | 350.5 | n/a | 18.9 | 0.0 | n/a | 5.5 | n/a | n/a | n/a | 394 | 26 |
| Sucrose | n/a | n/a | n/a | 8.7 | 0.1 | 48.9 | 1.5 | n/a | 3.9 | n/a | 20.9 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 86 | 6 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 37.3 | 1.5 | 64.6 | 58.1 | 43.2 | 17.7 | n/a | 22.7 | 21.6 | 9.7 | 20.3 | 1.6 | n/a | n/a | 298 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 1.1 | 7.1 | 0.4 | 0.0 | 0.9 | 1.1 | 0.7 | 1.8 | 0.4 | 1.2 | 0.3 | 0.5 | 0.5 | 0.4 | n/a | n/a | 18 | 1 |
| Threonine (g) | 20.9 | 13.4 | 8.1 | 0.2 | 0.0 | 2.6 | 0.6 | 0.4 | 1.5 | 0.5 | 0.9 | 0.2 | 0.5 | 0.5 | 0.7 | n/a | n/a | 51 | 3 |
| Tocopherol, alpha (mg) | 8.2 | 2.3 | 2.6 | 0.2 | 0.2 | 9.0 | 2.7 | 2.3 | 0.2 | n/a | 0.1 | 4.4 | 2.8 | 2.6 | 0.0 | n/a | n/a | 38 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 409.9 | 61.0 | 127.1 | 0.9 | 0.1 | 3.3 | 1.8 | 1.5 | 2.0 | 3.5 | 1.8 | 1.6 | 1.7 | 1.4 | 2.3 | n/a | n/a | 620 | 41 |
| Trans-monoenoic Fat | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.6 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 5.6 | 3.4 | 2.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 13 | 1 |
| Tyrosine (g) | 16.2 | 10.5 | 6.2 | 0.1 | 0.0 | 0.6 | 0.3 | 0.2 | 1.1 | 0.5 | 0.5 | 0.1 | 0.3 | 0.3 | 0.6 | n/a | n/a | 37 | 2 |
| Valine (g) | 24.5 | 13.7 | 9.7 | 0.2 | 0.0 | 0.9 | 0.8 | 0.4 | 2.3 | 0.8 | 1.0 | 0.1 | 0.6 | 0.6 | 1.0 | n/a | n/a | 57 | 4 |
| Vitamin A, IU (IU) | 3,810.2 | 81.6 | 54.4 | 17.6 | 359.2 | 227,535.7 | 1,779.7 | 15.4 | 45.4 | 0.0 | 9,334.9 | 6,848.4 | 505.6 | 4,303.8 | 44.0 | n/a | n/a | 254,736 | 16,982 |
| Vitamin A, RAE (mcg) | 1,115.8 | 27.2 | 0.0 | 0.0 | 17.6 | 11,372.7 | 90.8 | 0.0 | 0.0 | 0.0 | 467.2 | 345.3 | 25.0 | 218.3 | 2.0 | n/a | n/a | 13,682 | 912 |
| Vitamin B-12 (mcg) | 8.4 | 31.3 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44 | 3 |
| Vitamin B-6 (mg) | 9.5 | 7.7 | 3.8 | 1.1 | 0.1 | 1.9 | 2.3 | 0.8 | 6.7 | 0.8 | 0.4 | 0.7 | 0.3 | 0.9 | 0.5 | n/a | n/a | 37 | 2 |
| Vitamin C (mg) | 43.5 | 0.0 | 2.7 | 65.1 | 2.5 | 80.4 | 664.7 | 193.0 | 447.2 | 29.1 | 81.6 | 112.6 | 60.6 | 76.1 | 0.0 | n/a | n/a | 1,859 | 124 |
| Vitamin D (IU) | 272.2 | 54.4 | 489.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 816 | 54 |
| Water (g) | 1,796.0 | 986.7 | 600.1 | 784.2 | 76.3 | 1,202.5 | 1,674.0 | 692.2 | 1,801.0 | 340.4 | 362.8 | 777.1 | 557.0 | 563.4 | 20.2 | n/a | n/a | 12,234 | 816 |
| Zinc (mg) | 35.7 | 73.9 | 14.2 | 1.5 | 0.1 | 3.3 | 3.3 | 2.6 | 6.6 | 1.7 | 3.7 | 1.4 | 2.2 | 1.5 | 4.3 | n/a | n/a | 156 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.