Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) ground beef |
1/2 cup (119g) water |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (3g) salt |
4 large (456g) flour tortillas |
3 tablespoons (41g) vegetable oil |
2 (246g) tomatoes |
6 ounces (170g) black olives |
3 (45g) green onions |
6 ounces (171g) green chilies |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 2.1 | 7 | 2 |
| Ash (g) | 2.1 | 0.1 | 0.1 | 0.0 | 3.0 | 10.9 | 0.0 | 1.2 | 3.8 | 0.4 | 1.0 | 8.9 | 31 | 8 |
| Aspartic acid (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 3.6 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 3.6 | 9.8 | 2.7 | 0.7 | 588.2 | 0.0 | 24.6 | 149.7 | 32.4 | 30.9 | 1,629.5 | 2,506 | 627 |
| Calories | 487.6 | 0.0 | 3.9 | 0.4 | 0.0 | 1,422.7 | 360.7 | 44.3 | 195.6 | 14.4 | 68.6 | 910.8 | 3,509 | 877 |
| Calories (kj) | 2,036.6 | 0.0 | 16.5 | 1.9 | 0.0 | 5,950.8 | 1,509.2 | 182.0 | 818.2 | 60.8 | 286.3 | 3,805.8 | 14,668 | 3,667 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 234.2 | 0.0 | 9.6 | 10.6 | 3.3 | 16.2 | 2.9 | 277 | 69 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 392 | 98 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 14.1 | 0.0 | 3.0 | 5.4 | 1.2 | 2.6 | 0.0 | 26 | 7 |
| Folate (mcg) | 13.6 | 0.0 | 0.1 | 0.4 | 0.0 | 474.2 | 0.0 | 36.9 | 0.0 | 28.8 | 39.4 | 40.7 | 634 | 159 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 0.1 | 0.4 | 0.0 | 766.1 | 0.0 | 36.9 | 0.0 | 28.8 | 39.4 | 40.7 | 926 | 231 |
| Folate, food (mcg) | 13.6 | 0.0 | 0.1 | 0.4 | 0.0 | 54.7 | 0.0 | 36.9 | 0.0 | 28.8 | 39.4 | 40.7 | 215 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 419.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420 | 105 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.3 | n/a | n/a | 0.0 | 0.0 | 13.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.5 | 13.8 | 35 | 9 |
| Glycine (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 6 | 1 |
| Histidine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 4 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.7 | 0.1 | 0.0 | 15.2 | 0.0 | 0.7 | 5.6 | 0.7 | 2.1 | 1.5 | 31 | 8 |
| Isoleucine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 5.4 | 12 | 3 |
| Lysine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 4.7 | 9 | 2 |
| Magnesium (mg) | 40.8 | 1.2 | 3.8 | 0.5 | 0.0 | 100.3 | 0.0 | 27.1 | 6.8 | 9.0 | 42.9 | 63.3 | 296 | 74 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Methionine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 1 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 17.8 | 11.3 | 0.1 | 13.4 | 0.0 | 0.0 | 21.2 | 79 | 20 |
| Niacin (mg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 1.5 | 0.1 | 0.2 | 1.6 | 0.2 | 30 | 8 |
| Pantothenic acid (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 3 | 1 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 7 | 2 |
| Phosphorus (mg) | 387.8 | 0.0 | 5.2 | 0.2 | 0.0 | 565.4 | 0.0 | 59.0 | 5.1 | 16.7 | 78.9 | 1,157.1 | 2,276 | 569 |
| Phytosterols | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | 394.9 | 17.2 | n/a | n/a | n/a | n/a | 413 | 103 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 22.3 | 0.2 | 1.5 | 0.0 | 0.2 | 2.1 | 35 | 9 |
| Potassium (mg) | 669.0 | 1.2 | 18.8 | 2.1 | 0.2 | 706.8 | 0.0 | 583.0 | 13.6 | 124.2 | 582.9 | 221.5 | 2,923 | 731 |
| Proline (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.3 | 13 | 3 |
| Protein (g) | 42.2 | 0.0 | 0.2 | 0.0 | 0.0 | 37.8 | 0.0 | 2.2 | 1.4 | 0.8 | 3.4 | 56.3 | 144 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 583 | 146 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 3 | 1 |
| Saturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 5.3 | 0.1 | 2.4 | 0.0 | 0.0 | 47.7 | 77 | 19 |
| Selenium (mcg) | 35.8 | 0.0 | 0.1 | 0.0 | 0.0 | 101.2 | 0.0 | 0.0 | 1.5 | 0.3 | 0.9 | 31.4 | 171 | 43 |
| Serine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.3 | 7 | 2 |
| Sodium (mg) | 149.7 | 3.6 | 1.8 | 0.0 | 1,162.7 | 2,900.2 | 0.0 | 12.3 | 1,250.3 | 7.2 | 12.0 | 1,403.5 | 6,903 | 1,726 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 6.5 | 0.0 | 1.0 | 8.7 | 1.2 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Threonine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.8 | 1.3 | 2.8 | 0.2 | 1.2 | 0.7 | 14 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 34.0 | 0.0 | 0.2 | 0.0 | 0.0 | 35.3 | 40.8 | 0.5 | 18.2 | 0.1 | 0.3 | 74.9 | 204 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 5 | 1 |
| Valine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.8 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 13.3 | 2.8 | 0.0 | 0.0 | 0.0 | 2,049.2 | 685.6 | 448.7 | 2,021.1 | 2,264.5 | 7,485 | 1,871 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 103.3 | 34.0 | 22.5 | 101.1 | 598.9 | 861 | 215 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 1.5 | 8.5 | 415.7 | 0.0 | 459 | 115 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 63 | 16 |
| Water (g) | 149.1 | 118.4 | 0.1 | 0.0 | 0.0 | 137.8 | 0.0 | 232.5 | 136.1 | 40.4 | 150.4 | 83.1 | 1,048 | 262 |
| Zinc (mg) | 10.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | 0.4 | 0.2 | 0.5 | 7.0 | 21 | 5 |
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