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    Nutritional Facts: Lentils With Noodles, Onions and Tomatoes: Syrian Rishta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1 cup (192g)
    lentils
    2 cups (480g)
    unsalted chicken stock
    3 large (186g)
    plum tomatoes
    2 tablespoons (32g)
    tomato paste
    1/4 teaspoon (0g)
    hot pepper flakes
    1/4 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground allspice
    1/2 teaspoon (1g)
    ground coriander
    1 to taste (0g)
    salt & freshly ground black pepper
    8 ounces (228g)
    tagliatelle pasta noodles
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 3.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 5 1
    Ash (g) 0.0 0.5 0.1 5.1 1.0 0.9 0.9 0.0 0.0 0.0 0.1 n/a 2.6 0.0 11 2
    Aspartic acid (g) 0.0 0.1 0.0 5.5 n/a 0.3 0.2 0.0 n/a n/a n/a n/a 1.7 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 34.5 10.9 107.5 19.2 18.6 11.6 0.1 4.9 6.3 6.4 n/a 79.8 0.3 300 50
    Calories 238.7 60.0 8.9 677.8 76.8 33.5 26.3 0.6 2.0 2.5 2.7 n/a 875.5 1.1 2,006 334
    Calories (kj) 998.7 249.0 37.4 2,835.8 321.6 137.6 110.1 2.6 8.2 10.4 11.2 n/a 3,668.5 4.6 8,396 1,399
    Carbohydrates (g) 0.0 14.0 2.0 115.4 5.8 7.2 6.1 0.1 0.2 0.7 0.5 n/a 162.5 0.4 315 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191.5 0.0 192 32
    Copper (mg) 0.0 0.1 0.0 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
    Dietary Fiber (g) 0.0 2.6 0.1 58.6 0.0 2.2 1.3 0.1 0.1 0.2 0.4 n/a 7.5 0.0 73 12
    Folate (mcg) 0.0 28.5 0.2 919.7 0.0 27.9 3.9 0.1 0.1 0.3 0.0 n/a 524.4 1.0 1,506 251
    Folate, DFE (mcg) 0.0 28.5 0.2 919.7 0.0 27.9 3.9 0.1 0.1 0.3 0.0 n/a 843.6 1.0 1,825 304
    Folate, food (mcg) 0.0 28.5 0.2 919.7 0.0 27.9 3.9 0.1 0.1 0.3 0.0 n/a 66.1 1.0 1,048 175
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458.3 0.0 458 76
    Fructose n/a 1.9 n/a 0.5 n/a 2.5 1.9 n/a n/a n/a n/a n/a 0.0 0.1 7 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.0 n/a 2.3 1.8 n/a n/a n/a n/a n/a 0.2 0.1 7 1
    Glutamic acid (g) 0.0 0.4 0.0 7.7 n/a 0.8 0.7 0.0 n/a n/a n/a n/a 10.4 n/a 20 3
    Glycine (g) 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 3 1
    Histidine (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 2 0
    Iron (mg) 0.2 0.3 0.1 14.5 1.0 0.5 1.0 0.0 0.3 0.1 0.1 n/a 9.1 0.0 27 5
    Isoleucine (g) 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 4 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.6 n/a 6 1
    Lysine (g) 0.0 0.1 0.0 3.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 5 1
    Magnesium (mg) 0.0 15.0 1.5 234.2 4.8 20.5 13.5 0.2 1.9 1.3 3.0 n/a 132.2 0.3 428 71
    Maltose n/a 0.0 n/a 0.6 n/a 0.0 0.1 n/a n/a n/a n/a n/a 3.5 0.0 4 1
    Manganese (mg) 0.0 0.2 0.1 2.6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1.9 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.4 1.3 0.1 0.0 0.0 0.1 0.0 0.1 n/a 2.9 0.0 25 4
    Niacin (mg) 0.0 0.2 0.0 5.0 6.6 1.1 1.0 0.0 0.0 0.0 0.0 n/a 19.1 0.0 33 6
    Pantothenic acid (mg) 0.0 0.2 0.0 4.1 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 2.1 0.0 7 1
    Phenylalanine (g) 0.0 0.0 0.0 2.4 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1.7 n/a 4 1
    Phosphorus (mg) 0.0 43.5 9.2 865.9 144.0 44.6 26.6 0.3 2.6 1.1 3.7 n/a 549.5 0.4 1,691 282
    Phytosterols (mg) 59.7 22.5 n/a n/a n/a 13.0 n/a n/a 0.4 0.6 0.4 n/a n/a n/a 97 16
    Polyunsaturated Fat (g) 2.8 0.0 0.0 1.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3.0 0.0 8 1
    Potassium (mg) 0.3 219.0 24.1 1,833.6 412.8 440.8 325.6 3.6 9.4 9.9 11.4 n/a 556.3 5.2 3,852 642
    Proline (g) 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.5 n/a 6 1
    Protein (g) 0.0 1.7 0.4 49.5 9.6 1.6 1.4 0.0 0.1 0.1 0.1 n/a 32.3 0.0 97 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.8 0.0 39 6
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 2 0
    Saturated Fat (g) 3.7 0.1 0.0 0.3 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 8 1
    Selenium (mcg) 0.0 0.8 0.9 15.9 0.0 0.0 1.7 0.0 0.0 0.0 0.2 n/a 179.7 0.0 199 33
    Serine (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.8 n/a 4 1
    Sodium (mg) 0.5 6.0 1.0 11.5 144.0 9.3 253.7 0.2 0.9 0.7 0.3 n/a 47.9 0.1 476 79
    Starch n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.5 n/a 2.8 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.6 0.0 5 1
    Sugar (g) 0.0 6.4 0.1 3.9 0.6 4.9 3.9 0.1 0.0 n/a n/a n/a 4.3 0.1 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 4 1
    Threonine (g) 0.0 0.0 0.0 1.8 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 3 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.9 0.0 1.0 1.4 0.0 0.0 n/a n/a n/a 0.8 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 8.1 n/a 0.2 0.2 n/a n/a n/a n/a n/a 3.1 n/a 12 2
    Total Fat (g) 27.0 0.2 0.0 2.0 2.9 0.4 0.2 0.0 0.1 0.1 0.2 n/a 10.1 0.0 43 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 2 0
    Valine (g) 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.6 n/a 4 1
    Vitamin A, IU (IU) 0.0 3.0 0.5 74.9 0.0 1,549.4 489.6 50.3 6.7 5.1 0.0 n/a 141.4 0.3 2,321 387
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 0.0 78.1 24.4 2.5 0.3 0.3 0.0 n/a 38.8 0.0 148 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 1.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 2 0
    Vitamin C (mg) 0.0 11.1 1.9 8.4 0.0 25.5 7.0 0.1 0.0 0.4 0.2 n/a 0.0 2.0 57 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.1 0.0 25 4
    Water (g) 0.0 133.7 3.5 20.0 460.8 175.8 23.6 0.0 0.0 0.1 0.1 n/a 20.5 4.7 843 140
    Zinc (mg) 0.0 0.3 0.1 9.2 0.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a 4.4 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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