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Nutritional Facts: Lentils With Noodles, Onions and Tomatoes: Syrian Rishta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
onions
2 (6g)
garlic cloves
1 cup (198g)
lentils
2 cups (480g)
unsalted chicken stock
3 large (186g)
plum tomatoes
2 tablespoons (32g)
tomato paste
1/4 teaspoon (0g)
hot pepper flakes
1/4 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
ground coriander
1 to taste (0g)
salt & freshly ground black pepper
8 ounces (228g)
tagliatelle pasta noodles
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 3 1
Ash (g) 0.0 0.5 0.1 1.6 1.0 0.9 0.9 0.0 0.0 0.0 0.1 n/a 2.6 0.0 8 1
Aspartic acid (g) 0.0 0.1 0.0 2.0 n/a 0.3 0.2 0.0 n/a n/a n/a n/a 1.7 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.3 34.5 10.9 37.6 19.2 18.6 11.6 0.1 4.9 6.3 6.4 n/a 79.8 0.3 230 38
Calories 238.7 60.0 8.9 229.7 76.8 33.5 26.3 0.6 2.0 2.5 2.7 n/a 875.5 1.1 1,558 260
Calories (kj) 998.7 249.0 37.4 964.3 321.6 137.6 110.1 2.6 8.2 10.4 11.2 n/a 3,668.5 4.6 6,524 1,087
Carbohydrates (g) 0.0 14.0 2.0 39.9 5.8 7.2 6.1 0.1 0.2 0.7 0.5 n/a 162.5 0.4 239 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191.5 0.0 192 32
Copper (mg) 0.0 0.1 0.0 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.7 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.1 15.6 0.0 2.2 1.3 0.1 0.1 0.2 0.4 n/a 7.5 0.0 30 5
Folate (mcg) 0.0 28.5 0.2 358.4 0.0 27.9 3.9 0.1 0.1 0.3 0.0 n/a 524.4 1.0 945 157
Folate, DFE (mcg) 0.0 28.5 0.2 358.4 0.0 27.9 3.9 0.1 0.1 0.3 0.0 n/a 843.6 1.0 1,264 211
Folate, food (mcg) 0.0 28.5 0.2 358.4 0.0 27.9 3.9 0.1 0.1 0.3 0.0 n/a 66.1 1.0 486 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458.3 0.0 458 76
Fructose n/a 1.9 n/a n/a n/a 2.5 1.9 n/a n/a n/a n/a n/a 0.0 0.1 6 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 2.3 1.8 n/a n/a n/a n/a n/a 0.2 0.1 7 1
Glutamic acid (g) 0.0 0.4 0.0 2.8 n/a 0.8 0.7 0.0 n/a n/a n/a n/a 10.4 n/a 15 3
Glycine (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Iron (mg) 0.2 0.3 0.1 6.6 1.0 0.5 1.0 0.0 0.3 0.1 0.1 n/a 9.1 0.0 19 3
Isoleucine (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.6 n/a 4 1
Lysine (g) 0.0 0.1 0.0 1.2 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 2 0
Magnesium (mg) 0.0 15.0 1.5 71.3 4.8 20.5 13.5 0.2 1.9 1.3 3.0 n/a 132.2 0.3 265 44
Maltose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 3.5 0.0 4 1
Manganese (mg) 0.0 0.2 0.1 1.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1.9 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 1.3 0.1 0.0 0.0 0.1 0.0 0.1 n/a 2.9 0.0 24 4
Niacin (mg) 0.0 0.2 0.0 2.1 6.6 1.1 1.0 0.0 0.0 0.0 0.0 n/a 19.1 0.0 30 5
Pantothenic acid (mg) 0.0 0.2 0.0 1.3 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 2.1 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1.7 n/a 3 0
Phosphorus (mg) 0.0 43.5 9.2 356.4 144.0 44.6 26.6 0.3 2.6 1.1 3.7 n/a 549.5 0.4 1,182 197
Phytosterols (mg) 59.7 22.5 n/a n/a n/a 13.0 n/a n/a 0.4 0.6 0.4 n/a n/a n/a 97 16
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.3 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3.0 0.0 7 1
Potassium (mg) 0.3 219.0 24.1 730.6 412.8 440.8 325.6 3.6 9.4 9.9 11.4 n/a 556.3 5.2 2,749 458
Proline (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.5 n/a 4 1
Protein (g) 0.0 1.7 0.4 17.9 9.6 1.6 1.4 0.0 0.1 0.1 0.1 n/a 32.3 0.0 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.8 0.0 39 6
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 8 1
Selenium (mcg) 0.0 0.8 0.9 5.5 0.0 0.0 1.7 0.0 0.0 0.0 0.2 n/a 179.7 0.0 189 31
Serine (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.8 n/a 3 0
Sodium (mg) 0.5 6.0 1.0 4.0 144.0 9.3 253.7 0.2 0.9 0.7 0.3 n/a 47.9 0.1 469 78
Starch n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.6 0.0 2 0
Sugar (g) 0.0 6.4 0.1 3.6 0.6 4.9 3.9 0.1 0.0 n/a n/a n/a 4.3 0.1 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.0 3 1
Threonine (g) 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.2 0.0 1.0 1.4 0.0 0.0 n/a n/a n/a 0.8 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a 3.1 n/a 4 1
Total Fat (g) 27.0 0.2 0.0 0.8 2.9 0.4 0.2 0.0 0.1 0.1 0.2 n/a 10.1 0.0 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.6 n/a 3 0
Vitamin A, IU (IU) 0.0 3.0 0.5 15.8 0.0 1,549.4 489.6 50.3 6.7 5.1 0.0 n/a 141.4 0.3 2,262 377
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 78.1 24.4 2.5 0.3 0.3 0.0 n/a 38.8 0.0 144 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
Vitamin C (mg) 0.0 11.1 1.9 3.0 0.0 25.5 7.0 0.1 0.0 0.4 0.2 n/a 0.0 2.0 51 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.1 0.0 25 4
Water (g) 0.0 133.7 3.5 137.9 460.8 175.8 23.6 0.0 0.0 0.1 0.1 n/a 20.5 4.7 961 160
Zinc (mg) 0.0 0.3 0.1 2.5 0.5 0.3 0.2 0.0 0.0 0.0 0.0 n/a 4.4 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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