Nutritional Facts: Sausage-And-Pepper Baked Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
sweet Italian sausage
4 (12g)
garlic cloves
1 large (164g)
green bell peppers
1 large (150g)
onions
28 ounces (794g)
tomatoes in puree
15 ounces (425g)
tomato puree
1 teaspoon (6g)
salt
16 ounces (456g)
ziti pasta
8 ounces (227g)
part-skim mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 3.7 0.0 0.1 0.0 n/a 0.2 0.0 2.0 1.7 0.3 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.9 0.1 0.0 0.2 n/a 0.1 0.0 2.2 2.4 0.4 9 1
Ash (g) 11.9 0.2 0.7 0.5 n/a 5.4 6.0 4.0 7.4 2.0 38 4
Aspartic acid (g) 5.8 0.1 0.3 0.1 n/a 0.9 0.0 2.8 4.0 0.7 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.3 21.7 16.4 34.5 n/a 76.6 1.4 95.8 1,776.7 277.3 2,471 247
Calories 1,014.7 17.9 32.8 60.0 n/a 161.6 0.0 1,691.8 577.1 107.8 3,664 366
Calories (kj) 4,235.8 74.8 137.8 249.0 n/a 671.9 0.0 7,081.7 2,417.4 451.3 15,320 1,532
Carbohydrates (g) 14.3 4.0 7.6 14.0 n/a 38.2 0.0 340.5 6.3 1.0 426 43
Cholesterol (mg) 204.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 145.4 22.0 372 37
Copper (mg) 0.3 0.0 0.1 0.1 n/a 1.2 0.0 1.3 0.1 0.1 3 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.3 0.0 2 0
Dietary Fiber (g) 0.0 0.3 2.8 2.6 n/a 8.1 0.0 14.6 0.0 0.0 28 3
Folate (mcg) 27.2 0.4 16.4 28.5 n/a 46.8 0.0 1,080.7 20.4 2.5 1,223 122
Folate, DFE (mcg) 27.2 0.4 16.4 28.5 n/a 46.8 0.0 1,783.0 20.4 2.5 1,925 193
Folate, food (mcg) 27.2 0.4 16.4 28.5 n/a 46.8 0.0 82.1 20.4 2.5 224 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 998.6 0.0 0.0 999 100
Fructose n/a n/a 1.8 1.9 n/a 10.1 n/a 0.5 n/a 0.0 14 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.9 3.0 n/a 10.4 n/a 0.5 n/a 0.0 16 2
Glutamic acid (g) 10.0 0.1 0.3 0.4 n/a 2.8 0.0 21.0 12.9 2.2 50 5
Glycine (g) 3.3 0.0 0.0 0.0 n/a 0.1 0.0 2.0 1.1 0.2 7 1
Histidine (g) 2.3 0.0 0.0 0.0 n/a 0.1 0.0 1.4 2.1 0.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.1 0.2 0.6 0.3 n/a 7.6 0.0 15.0 0.5 0.2 33 3
Isoleucine (g) 3.0 0.0 0.0 0.0 n/a 0.1 0.0 2.3 2.6 0.5 9 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.2 0.0 0.1 0.0 n/a 0.2 0.0 4.5 5.4 0.9 16 2
Lysine (g) 5.5 0.0 0.1 0.1 n/a 0.2 0.0 1.4 5.6 0.7 14 1
Magnesium (mg) 81.7 3.0 16.4 15.0 n/a 97.8 0.1 241.7 52.3 9.5 517 52
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 8.9 n/a 0.0 9 1
Manganese (mg) 0.0 0.2 0.2 0.2 n/a 0.7 0.0 4.2 0.0 0.0 6 1
Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1.5 0.3 4 0
Monounsaturated Fat (g) 24.7 0.0 0.0 0.0 n/a 0.1 0.0 0.8 10.2 2.1 38 4
Niacin (mg) 11.8 0.1 0.8 0.2 n/a 6.2 0.0 32.7 0.2 0.0 52 5
Pantothenic acid (mg) 1.9 0.1 0.2 0.2 n/a 1.9 0.0 2.0 0.2 0.1 6 1
Phenylalanine (g) 2.6 0.0 0.2 0.0 n/a 0.1 0.0 3.0 2.9 0.5 9 1
Phosphorus (mg) 701.4 18.4 32.8 43.5 n/a 170.1 0.0 861.8 1,051.9 182.3 3,062 306
Phytosterols (mg) 0.0 n/a 14.8 22.5 n/a n/a 0.0 n/a n/a n/a 37 4
Polyunsaturated Fat (g) 3.4 0.0 0.1 0.0 n/a 0.4 0.0 2.6 1.1 0.3 8 1
Potassium (mg) 1,321.1 48.1 287.0 219.0 n/a 1,867.0 0.5 1,016.9 190.8 31.3 4,982 498
Proline (g) 3.1 0.0 0.0 0.0 n/a 0.2 0.0 7.2 5.7 1.2 17 2
Protein (g) 109.8 0.8 1.4 1.7 n/a 7.0 0.0 59.5 55.1 9.6 245 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 281.7 55.8 337 34
Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a 0.3 0.0 1.8 0.7 0.1 4 0
Saturated Fat (g) 22.2 0.0 0.1 0.1 n/a 0.1 0.0 1.3 23.0 4.3 51 5
Selenium (mcg) 73.5 1.7 0.0 0.8 n/a 3.0 0.0 288.2 32.7 4.4 404 40
Serine (g) 2.6 0.0 0.1 0.0 n/a 0.2 0.0 2.8 3.2 0.6 10 1
Sodium (mg) 3,881.7 2.0 4.9 6.0 n/a 119.1 2,325.5 27.4 1,406.4 382.3 8,155 816
Starch n/a n/a 0.0 0.0 n/a n/a n/a 284.8 n/a n/a 285 28
Sucrose n/a n/a 0.2 1.5 n/a 0.0 n/a 2.2 n/a 0.0 4 0
Sugar (g) 0.0 0.1 3.9 6.4 n/a 20.5 0.0 12.2 2.6 0.2 46 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.1 n/a 0.1 0.0 4.1 0.0 0.0 6 1
Threonine (g) 2.8 0.0 0.1 0.0 n/a 0.2 0.0 2.1 2.1 0.4 8 1
Tocopherol, alpha n/a 0.0 0.6 0.0 n/a 8.4 0.0 0.5 0.3 0.1 10 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 1.0 n/a 4.0 n/a n/a 5 1
Total Fat (g) 57.3 0.1 0.3 0.2 n/a 0.9 0.0 6.9 36.2 7.2 109 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.8 0.1 3 0
Tyrosine (g) 2.2 0.0 0.0 0.0 n/a 0.1 0.0 1.1 3.2 0.6 7 1
Valine (g) 3.3 0.0 0.1 0.0 n/a 0.1 0.0 2.7 3.4 0.6 10 1
Vitamin A, IU (IU) 13.6 1.1 606.8 3.0 n/a 2,168.9 0.0 0.0 1,092.8 216.3 4,103 410
Vitamin A, RAE (mcg) 0.0 0.0 29.5 0.0 n/a 110.6 0.0 0.0 288.5 57.3 486 49
Vitamin B-12 (mcg) 7.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.6 10 1
Vitamin B-6 (mg) 1.3 0.1 0.4 0.2 n/a 0.5 0.0 0.6 0.2 0.0 3 0
Vitamin C (mg) 1.4 3.7 131.9 11.1 n/a 45.1 0.0 0.0 0.0 0.0 193 19
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.3 5.3 33 3
Water (g) 487.6 7.0 154.0 133.7 n/a 373.7 0.0 45.1 122.2 5.2 1,329 133
Zinc (mg) 10.4 0.1 0.2 0.3 n/a 1.5 0.0 6.4 6.3 1.0 26 3

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