You are in: Home /
Lost? Site Map

Nutritional Facts: Chinese Baby Corn and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (149g)
red bell peppers
1 cup (149g)
green bell peppers
1/2 cup (80g)
onions
14 ounces (397g)
baby corn
1 (3g)
garlic cloves
1 teaspoon (2g)
chicken bouillon granules
3 tablespoons (44g)
water
1 tablespoon (15g)
dry sherry
1 tablespoon (18g)
soy sauce
1 teaspoon (3g)
cornstarch
1/4 teaspoon (1g)
sesame oil
1 teaspoon (5g)
vinegar
Total 1 serving
Alanine (g) 0.0 0.1 0.0 1.2 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.1 0.0 0.1 0.5 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Ash (g) 0.7 0.6 0.3 2.8 0.0 1.0 0.0 0.0 3.2 0.0 0.0 0.0 9 2
Aspartic acid (g) 0.4 0.3 0.1 1.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.4 14.9 18.4 11.9 5.4 3.7 1.3 1.2 3.6 0.1 0.0 0.3 71 18
Calories 46.2 29.8 32.0 381.0 4.5 5.3 0.0 12.2 10.8 10.2 9.9 0.9 543 136
Calories (kj) 192.2 125.2 132.8 1,591.5 18.7 22.3 0.0 51.2 45.2 42.5 41.6 3.8 2,267 567
Carbohydrates (g) 9.0 6.9 7.5 83.3 1.0 0.4 0.0 0.4 1.0 2.4 0.0 0.0 112 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.1 2.5 1.4 9.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17 4
Folate (mcg) 68.5 14.9 15.2 91.3 0.1 0.6 0.0 0.1 3.2 0.0 0.0 0.0 194 49
Folate, DFE (mcg) 68.5 14.9 15.2 91.3 0.1 0.6 0.0 0.1 3.2 0.0 0.0 0.0 194 49
Folate, food (mcg) 68.5 14.9 15.2 91.3 0.1 0.6 0.0 0.1 3.2 0.0 0.0 0.0 194 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 1.7 1.0 3.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.9 1.7 1.6 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.3 0.3 0.2 2.6 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.6 0.5 0.2 1.8 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 4 1
Isoleucine (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 1.4 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
Lysine (g) 0.1 0.1 0.0 0.6 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 17.9 14.9 8.0 103.2 0.8 1.1 0.4 1.6 7.2 0.1 0.0 0.1 155 39
Maltose (g) 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.2 0.1 0.7 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 2 1
Niacin (mg) 1.5 0.7 0.1 6.7 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 0.5 0.1 0.1 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.1 0.0 0.6 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 38.7 29.8 23.2 305.6 4.6 3.3 0.0 3.0 23.4 0.3 0.0 0.2 432 108
Phytosterols n/a 13.4 12.0 n/a n/a n/a n/a n/a n/a n/a 9.7 n/a 35 9
Polyunsaturated Fat (g) 0.1 0.1 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 3 1
Potassium (mg) 314.4 260.8 116.8 865.2 12.0 6.2 0.4 14.6 38.2 0.1 0.0 0.1 1,629 407
Proline (g) 0.0 0.0 0.0 1.2 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Protein (g) 1.5 1.3 0.9 13.5 0.2 0.3 0.0 0.0 1.9 0.0 0.0 0.0 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Selenium (mcg) 0.1 0.0 0.4 0.8 0.4 0.6 0.0 0.0 0.1 0.1 0.0 0.0 3 1
Serine (g) 0.1 0.1 0.0 0.6 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 6.0 4.5 3.2 4.0 0.5 477.5 1.3 0.7 1,005.5 0.2 0.0 0.1 1,503 376
Starch (g) 0.0 0.0 0.0 28.5 n/a n/a n/a n/a n/a n/a n/a n/a 28 7
Sucrose (g) 0.0 0.2 0.8 10.9 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Sugar (g) 6.3 3.6 3.4 18.0 0.0 0.3 0.0 0.1 0.3 0.0 0.0 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.0 0.5 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.4 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.4 0.3 0.1 6.0 0.0 0.3 0.0 0.0 0.0 0.0 1.1 0.0 8 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.1 0.0 0.8 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 4,665.2 551.3 1.6 1,043.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6,262 1,566
Vitamin A, RAE (mcg) 233.9 26.8 0.0 51.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 190.3 119.8 5.9 21.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 339 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 137.4 139.9 71.3 291.4 1.8 0.0 43.5 12.8 11.9 0.2 0.0 4.7 715 179
Zinc (mg) 0.4 0.2 0.1 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chinese Baby Corn and Peppers.