You are in: Home /
Lost? Site Map

Nutritional Facts: Glazed Ham Steak for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
prepared mustard
2 tablespoons (31g)
pineapple juice
1 tablespoon (14g)
brown sugar
1 teaspoon (5g)
horseradish
1 dash (0g)
salt
1/2 lb (227g)
ham steaks
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 2.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 2.9 3 1
Ash (g) 1.1 0.1 0.1 0.1 0.4 9.0 11 5
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 4.2 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.4 4.0 11.5 2.8 0.1 9.1 45 22
Calories 20.1 16.2 52.4 2.4 0.0 277.2 368 184
Calories (kj) 83.4 67.4 219.4 10.1 0.0 1,158.7 1,539 769
Carbohydrates (g) 1.6 3.9 13.5 0.6 0.0 0.0 20 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 102.2 102 51
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.7 1 0
Dietary Fiber (g) 1.0 0.1 0.0 0.2 0.0 0.0 1 1
Folate (mcg) 2.1 5.5 0.1 2.9 0.0 9.1 20 10
Folate, DFE (mcg) 2.1 5.5 0.1 2.9 0.0 9.1 20 10
Folate, food (mcg) 2.1 5.5 0.1 2.9 0.0 9.1 20 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 1.2 0.2 n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 1.4 0.2 n/a n/a n/a 2 1
Glutamic acid (g) 0.2 n/a n/a n/a 0.0 7.2 7 4
Glycine (g) 0.1 n/a n/a n/a 0.0 2.3 2 1
Histidine (g) 0.0 n/a n/a n/a 0.0 1.6 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.1 0.0 0.0 2.3 3 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 1.9 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 3.5 4 2
Lysine (g) 0.1 n/a n/a n/a 0.0 3.8 4 2
Magnesium (mg) 14.7 3.7 1.2 1.4 0.0 43.2 64 32
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 1.2 1 1
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 4.5 5 3
Niacin (mg) 0.2 0.1 0.0 0.0 0.0 11.5 12 6
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 1.4 2 1
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 1.9 2 1
Phosphorus (mg) 31.8 2.5 0.6 1.6 0.0 590.7 627 314
Phytosterols n/a n/a n/a 0.5 0.0 0.0 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.1 1 1
Potassium (mg) 41.4 39.8 18.4 12.3 0.0 738.4 850 425
Proline (g) 0.1 n/a n/a n/a 0.0 1.9 2 1
Protein (g) 1.3 0.1 0.0 0.1 0.0 44.4 46 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.3 3 2
Selenium (mcg) 9.9 0.0 0.2 0.1 0.0 35.2 45 23
Serine (g) 0.1 n/a n/a n/a 0.0 1.8 2 1
Sodium (mg) 340.5 0.6 3.9 15.7 155.0 2,883.2 3,399 1,699
Starch (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 0.5 13.0 n/a n/a n/a 14 7
Sugar (g) 0.3 3.1 13.4 0.4 0.0 n/a 17 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.8 2 1
Threonine (g) 0.1 n/a n/a n/a 0.0 2.0 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 9.7 11 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.5 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 1.5 1 1
Valine (g) 0.1 n/a n/a n/a 0.0 1.9 2 1
Vitamin A, IU (IU) 21.3 1.5 0.0 0.1 0.0 0.0 23 11
Vitamin A, RAE (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin C (mg) 0.5 3.1 0.0 1.2 0.0 73.4 78 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 24.8 26.5 0.2 4.3 0.0 164.1 220 110
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 4.6 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Glazed Ham Steak for 2.