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Nutritional Facts: Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
4 slices (112g)
low-fat cheese
4 slices (120g)
low-fat ham
4 teaspoons (20g)
Dijon mustard
1 cup (108g)
breadcrumbs
2 (100g)
eggs
Total 1 serving
Alanine (g) 6.9 0.7 1.4 0.0 0.5 0.7 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.9 1.6 0.1 0.6 0.8 11 3
Ash (g) 5.9 4.1 4.8 0.7 3.1 1.1 20 5
Aspartic acid (g) 10.8 1.6 2.3 0.1 0.8 1.3 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 464.8 7.2 11.6 197.6 56.0 801 200
Calories 997.6 193.8 163.2 13.4 426.6 143.0 1,938 484
Calories (kj) 4,176.0 810.9 682.8 55.6 1,785.2 599.0 8,110 2,027
Carbohydrates (g) 0.0 2.1 0.6 1.1 77.7 0.7 82 21
Cholesterol (mg) 371.2 23.5 36.0 0.0 0.0 372.0 803 201
Copper (mg) 0.2 0.0 0.1 0.0 0.3 0.1 1 0
Cystine (g) 1.6 0.1 0.3 0.0 0.3 0.3 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.7 4.9 0.0 6 1
Folate (mcg) 23.2 12.3 6.0 1.4 115.6 47.0 205 51
Folate, DFE (mcg) 23.2 12.3 6.0 1.4 177.1 47.0 267 67
Folate, food (mcg) 23.2 12.3 6.0 1.4 27.0 47.0 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 89 22
Fructose n/a n/a n/a 0.0 2.7 0.0 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 2.0 0.4 2 1
Glutamic acid (g) 17.8 6.1 3.7 0.1 4.5 1.7 34 9
Glycine (g) 7.1 0.4 1.2 0.0 0.5 0.4 10 2
Histidine (g) 3.6 0.9 1.0 0.0 0.3 0.3 6 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 0.5 1.1 0.3 5.2 1.8 13 3
Isoleucine (g) 6.2 1.6 1.1 0.0 0.6 0.7 10 3
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.9 2.4 2.0 0.1 1.0 1.1 15 4
Lysine (g) 10.0 2.1 2.2 0.1 0.5 0.9 16 4
Magnesium (mg) 145.0 17.9 25.2 9.8 46.4 12.0 256 64
Maltose n/a n/a n/a 0.0 2.1 0.0 2 1
Manganese (mg) 0.1 0.0 0.0 0.1 1.0 0.0 1 0
Methionine (g) 3.3 0.7 0.7 0.0 0.3 0.4 5 1
Monounsaturated Fat (g) 22.2 2.3 3.0 0.5 1.1 3.7 33 8
Niacin (mg) 57.5 0.1 5.9 0.1 7.2 0.1 71 18
Pantothenic acid (mg) 4.7 0.2 0.7 0.1 0.6 1.5 8 2
Phenylalanine (g) 4.7 1.3 1.0 0.0 0.7 0.7 8 2
Phosphorus (mg) 1,009.2 542.1 250.8 21.2 178.2 198.0 2,199 550
Phytosterols n/a n/a 0.0 n/a 8.6 n/a 9 2
Polyunsaturated Fat (g) 11.4 0.2 0.5 0.2 2.2 1.9 16 4
Potassium (mg) 1,276.0 73.9 417.6 27.6 211.7 138.0 2,145 536
Proline (g) 5.5 2.8 1.1 0.1 1.5 0.5 12 3
Protein (g) 120.9 27.3 25.4 0.9 14.4 12.6 201 50
Retinol (mcg) 139.2 67.2 0.0 0.0 0.0 160.0 366 92
Riboflavin (mg) 0.5 0.2 0.3 0.0 0.4 0.5 2 0
Saturated Fat (g) 15.4 4.9 1.9 0.0 1.3 3.1 27 7
Selenium (mcg) 96.3 16.2 20.9 6.6 27.2 30.7 198 49
Serine (g) 4.2 1.5 1.0 0.0 0.7 1.0 8 2
Sodium (mg) 365.4 685.4 1,362.0 227.0 790.6 142.0 3,572 893
Starch n/a n/a n/a 0.1 64.4 n/a 65 16
Sucrose n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.6 n/a 0.2 6.7 0.4 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 1.2 0.1 1.0 0.0 3 1
Threonine (g) 5.0 0.9 1.1 0.0 0.5 0.6 8 2
Tocopherol, alpha (mg) 1.6 0.1 n/a 0.1 0.1 1.1 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.2 0.1 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.4 0.8 0.5 2 1
Total Fat (g) 53.7 7.8 5.9 0.8 5.7 9.5 83 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 1.4 0.3 0.3 0.0 0.2 0.2 2 1
Tyrosine (g) 4.0 1.2 0.8 0.0 0.4 0.5 7 2
Valine (g) 5.9 1.7 1.1 0.0 0.6 0.9 10 3
Vitamin A, IU (IU) 481.4 231.8 0.0 14.2 0.0 540.0 1,267 317
Vitamin A, RAE (mcg) 139.2 67.2 0.0 0.8 0.0 160.0 367 92
Vitamin B-12 (mcg) 2.0 0.5 0.9 0.0 0.4 0.9 5 1
Vitamin B-6 (mg) 3.1 0.1 0.5 0.0 0.1 0.2 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin D (IU) 92.8 5.6 n/a 0.0 0.0 82.0 180 45
Water (g) 402.9 70.7 83.3 16.5 7.0 76.2 657 164
Zinc (mg) 4.6 2.0 2.7 0.1 1.6 1.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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