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    Nutritional Facts: Chicken Cordon Bleu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    boneless chicken breasts
    4 slices (112g)
    low-fat cheese
    4 slices (120g)
    low-fat ham
    4 teaspoons (20g)
    Dijon mustard
    1 cup (108g)
    breadcrumbs
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 6.9 0.7 1.4 0.0 0.5 0.7 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 0.9 1.6 0.1 0.6 0.8 11 3
    Ash (g) 5.9 4.1 4.8 0.7 3.1 1.1 20 5
    Aspartic acid (g) 10.8 1.6 2.3 0.1 0.8 1.3 17 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 464.8 7.2 11.6 197.6 56.0 801 200
    Calories 997.6 193.8 163.2 13.4 426.6 143.0 1,938 484
    Calories (kj) 4,176.0 810.9 682.8 55.6 1,785.2 599.0 8,110 2,027
    Carbohydrates (g) 0.0 2.1 0.6 1.1 77.7 0.7 82 21
    Cholesterol (mg) 371.2 23.5 36.0 0.0 0.0 372.0 803 201
    Copper (mg) 0.2 0.0 0.1 0.0 0.3 0.1 1 0
    Cystine (g) 1.6 0.1 0.3 0.0 0.3 0.3 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 4.9 0.0 6 1
    Folate (mcg) 23.2 12.3 6.0 1.4 115.6 47.0 205 51
    Folate, DFE (mcg) 23.2 12.3 6.0 1.4 177.1 47.0 267 67
    Folate, food (mcg) 23.2 12.3 6.0 1.4 27.0 47.0 117 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 89 22
    Fructose n/a n/a n/a 0.0 2.7 0.0 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 2.0 0.4 2 1
    Glutamic acid (g) 17.8 6.1 3.7 0.1 4.5 1.7 34 9
    Glycine (g) 7.1 0.4 1.2 0.0 0.5 0.4 10 2
    Histidine (g) 3.6 0.9 1.0 0.0 0.3 0.3 6 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.3 0.5 1.1 0.3 5.2 1.8 13 3
    Isoleucine (g) 6.2 1.6 1.1 0.0 0.6 0.7 10 3
    Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 8.9 2.4 2.0 0.1 1.0 1.1 15 4
    Lysine (g) 10.0 2.1 2.2 0.1 0.5 0.9 16 4
    Magnesium (mg) 145.0 17.9 25.2 9.8 46.4 12.0 256 64
    Maltose n/a n/a n/a 0.0 2.1 0.0 2 1
    Manganese (mg) 0.1 0.0 0.0 0.1 1.0 0.0 1 0
    Methionine (g) 3.3 0.7 0.7 0.0 0.3 0.4 5 1
    Monounsaturated Fat (g) 22.2 2.3 3.0 0.5 1.1 3.7 33 8
    Niacin (mg) 57.5 0.1 5.9 0.1 7.2 0.1 71 18
    Pantothenic acid (mg) 4.7 0.2 0.7 0.1 0.6 1.5 8 2
    Phenylalanine (g) 4.7 1.3 1.0 0.0 0.7 0.7 8 2
    Phosphorus (mg) 1,009.2 542.1 250.8 21.2 178.2 198.0 2,199 550
    Phytosterols n/a n/a 0.0 n/a 8.6 n/a 9 2
    Polyunsaturated Fat (g) 11.4 0.2 0.5 0.2 2.2 1.9 16 4
    Potassium (mg) 1,276.0 73.9 417.6 27.6 211.7 138.0 2,145 536
    Proline (g) 5.5 2.8 1.1 0.1 1.5 0.5 12 3
    Protein (g) 120.9 27.3 25.4 0.9 14.4 12.6 201 50
    Retinol (mcg) 139.2 67.2 0.0 0.0 0.0 160.0 366 92
    Riboflavin (mg) 0.5 0.2 0.3 0.0 0.4 0.5 2 0
    Saturated Fat (g) 15.4 4.9 1.9 0.0 1.3 3.1 27 7
    Selenium (mcg) 96.3 16.2 20.9 6.6 27.2 30.7 198 49
    Serine (g) 4.2 1.5 1.0 0.0 0.7 1.0 8 2
    Sodium (mg) 365.4 685.4 1,362.0 227.0 790.6 142.0 3,572 893
    Starch n/a n/a n/a 0.1 64.4 n/a 65 16
    Sucrose n/a n/a n/a 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 0.6 n/a 0.2 6.7 0.4 8 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 1.2 0.1 1.0 0.0 3 1
    Threonine (g) 5.0 0.9 1.1 0.0 0.5 0.6 8 2
    Tocopherol, alpha (mg) 1.6 0.1 n/a 0.1 0.1 1.1 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.2 0.1 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.4 0.8 0.5 2 1
    Total Fat (g) 53.7 7.8 5.9 0.8 5.7 9.5 83 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.6 n/a n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 1.4 0.3 0.3 0.0 0.2 0.2 2 1
    Tyrosine (g) 4.0 1.2 0.8 0.0 0.4 0.5 7 2
    Valine (g) 5.9 1.7 1.1 0.0 0.6 0.9 10 3
    Vitamin A, IU (IU) 481.4 231.8 0.0 14.2 0.0 540.0 1,267 317
    Vitamin A, RAE (mcg) 139.2 67.2 0.0 0.8 0.0 160.0 367 92
    Vitamin B-12 (mcg) 2.0 0.5 0.9 0.0 0.4 0.9 5 1
    Vitamin B-6 (mg) 3.1 0.1 0.5 0.0 0.1 0.2 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin D (IU) 92.8 5.6 n/a 0.0 0.0 82.0 180 45
    Water (g) 402.9 70.7 83.3 16.5 7.0 76.2 657 164
    Zinc (mg) 4.6 2.0 2.7 0.1 1.6 1.3 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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