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Nutritional Facts: Turkey With Rosemary Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
8 ounces (227g)
turkey cutlets
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
1 medium (15g)
shallots
1 tablespoon (2g)
fresh rosemary
1 1/2 teaspoons (4g)
garlic
14 1/2 ounces (411g)
diced tomatoes
1 tablespoon (0g)
white wine vinegar
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 2
Ash (g) 0.0 2.3 4.5 0.1 0.1 0.0 0.1 2.1 n/a n/a 9 5
Aspartic acid (g) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 6 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 27.2 1.1 5.1 5.6 5.4 7.6 41.1 n/a n/a 93 47
Calories 79.6 260.8 0.0 2.9 10.8 2.2 6.3 74.0 n/a n/a 437 218
Calories (kj) 332.9 1,091.0 0.0 12.1 45.3 9.3 26.2 304.2 n/a n/a 1,821 910
Carbohydrates (g) 0.0 0.0 0.0 0.7 2.5 0.4 1.4 16.0 n/a n/a 21 10
Cholesterol (mg) 0.0 136.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 136 68
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Cystine (g) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 0.2 0.1 4.9 n/a n/a 6 3
Folate (mcg) 0.0 18.1 0.0 0.2 5.1 1.9 0.1 61.7 n/a n/a 87 44
Folate, DFE (mcg) 0.0 18.1 0.0 0.2 5.1 1.9 0.1 61.7 n/a n/a 87 44
Folate, food (mcg) 0.0 18.1 0.0 0.2 5.1 1.9 0.1 61.7 n/a n/a 87 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 5.6 n/a n/a 6 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 5.1 n/a n/a 5 3
Glutamic acid (g) 0.0 8.7 0.0 0.0 0.1 0.0 0.0 1.8 n/a n/a 11 5
Glycine (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Histidine (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 2.7 0.0 0.1 0.2 0.1 0.1 1.1 n/a n/a 4 2
Isoleucine (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 2
Lysine (g) 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 3
Magnesium (mg) 0.0 61.2 0.0 2.0 3.2 1.5 1.1 45.2 n/a n/a 114 57
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 n/a n/a 1 0
Methionine (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 6.6 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 7 4
Niacin (mg) 0.0 13.3 0.0 0.0 0.0 0.0 0.0 2.4 n/a n/a 16 8
Pantothenic acid (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 1
Phenylalanine (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Phosphorus (mg) 0.0 462.7 0.0 1.8 9.0 1.1 6.4 98.7 n/a n/a 580 290
Phytosterols (mg) 19.9 n/a 0.0 1.1 0.8 0.7 n/a 28.8 n/a n/a 51 26
Polyunsaturated Fat (g) 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 1
Potassium (mg) 0.1 691.8 0.4 15.3 50.1 11.4 16.8 974.2 n/a n/a 1,760 880
Proline (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Protein (g) 0.0 53.4 0.0 0.1 0.4 0.1 0.3 3.6 n/a n/a 58 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 1.2 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Selenium (mcg) 0.0 55.3 0.0 0.1 0.2 n/a 0.6 0.0 n/a n/a 56 28
Serine (g) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Sodium (mg) 0.2 142.9 1,744.1 0.2 1.8 0.4 0.7 20.6 n/a n/a 1,911 955
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 10.8 n/a n/a 11 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 n/a n/a 0.0 2.2 n/a n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 9.0 3.5 0.0 0.0 0.0 0.1 0.0 0.8 n/a n/a 14 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Valine (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 6.3 178.5 49.7 0.4 3,424.2 n/a n/a 3,659 1,830
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 9.0 2.5 0.0 172.6 n/a n/a 184 92
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 1.3 0.0 0.0 0.1 0.0 0.1 0.3 n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.4 1.3 56.3 n/a n/a 59 30
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 167.4 0.0 0.1 12.0 1.2 2.5 388.5 n/a n/a 572 286
Zinc (mg) 0.0 3.7 0.0 0.0 0.1 0.0 0.0 0.7 n/a n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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