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Nutritional Facts: Fruit Skewers for Children (And Adults Too!) - Child Safe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (276g)
kiwi fruits
1/2 (453g)
fresh pineapple
8 large (144g)
strawberries
8 (8g)
sticks
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0 0
Ash (g) 1.7 1.0 0.6 n/a 3 1
Aspartic acid (g) 0.3 0.5 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 93.8 58.8 23.0 n/a 176 44
Calories 168.4 226.3 46.1 n/a 441 110
Calories (kj) 703.8 945.7 195.8 n/a 1,845 461
Carbohydrates (g) 40.5 59.4 11.1 n/a 111 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.5 0.1 n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 8.3 6.3 2.9 n/a 17 4
Folate (mcg) 69.0 81.5 34.6 n/a 185 46
Folate, DFE (mcg) 69.0 81.5 34.6 n/a 185 46
Folate, food (mcg) 69.0 81.5 34.6 n/a 185 46
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.0 9.6 3.5 n/a 25 6
Galactose (g) 0.5 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.3 7.8 2.9 n/a 22 6
Glutamic acid (g) 0.5 0.4 0.1 n/a 1 0
Glycine (g) 0.2 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.9 1.3 0.6 n/a 3 1
Isoleucine (g) 0.1 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.0 n/a 0 0
Lysine (g) 0.2 0.1 0.0 n/a 0 0
Magnesium (mg) 46.9 54.3 18.7 n/a 120 30
Maltose (g) 0.5 0.0 0.0 n/a 1 0
Manganese (mg) 0.3 4.2 0.6 n/a 5 1
Methionine (g) 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 n/a 0 0
Niacin (mg) 0.9 2.3 0.6 n/a 4 1
Pantothenic acid (mg) 0.5 1.0 0.2 n/a 2 0
Phenylalanine (g) 0.1 0.1 0.0 n/a 0 0
Phosphorus (mg) 93.8 36.2 34.6 n/a 165 41
Phytosterols n/a 27.2 17.3 n/a 44 11
Polyunsaturated Fat (g) 0.8 0.2 0.2 n/a 1 0
Potassium (mg) 861.1 493.2 220.3 n/a 1,575 394
Proline (g) 0.1 0.1 0.0 n/a 0 0
Protein (g) 3.1 2.4 1.0 n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 0.6 0.5 0.6 n/a 2 0
Serine (g) 0.1 0.2 0.0 n/a 0 0
Sodium (mg) 8.3 4.5 1.4 n/a 14 4
Starch (g) 0.0 0.0 0.1 n/a 0 0
Sucrose (g) 0.4 27.1 0.7 n/a 28 7
Sugar (g) 24.8 44.6 7.0 n/a 76 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.0 0.1 0.4 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a 0 0
Total Fat (g) 1.4 0.5 0.4 n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 240.1 262.5 17.3 n/a 520 130
Vitamin A, RAE (mcg) 11.0 13.6 1.4 n/a 26 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.5 0.1 n/a 1 0
Vitamin C (mg) 255.9 216.3 84.7 n/a 557 139
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 229.3 389.2 131.0 n/a 749 187
Zinc (mg) 0.4 0.5 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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