You are in: Home /
Lost? Site Map

Nutritional Facts: Lazy Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
4 cups (280g)
cabbage
3 tablespoons (35g)
long grain rice
2 cups (256g)
spaghetti sauce
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.1 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.0 0.2 0.2 n/a 6 2
Ash (g) 4.1 0.4 6.0 0.1 1.8 0.2 5.1 18 4
Aspartic acid (g) 7.6 0.1 0.0 0.0 0.3 0.2 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 1.4 10.2 112.0 9.7 56.3 283 71
Calories 975.2 44.0 0.0 5.8 70.0 126.6 222.7 1,444 361
Calories (kj) 4,073.3 182.6 0.0 24.2 288.4 529.7 931.8 6,030 1,507
Carbohydrates (g) 0.0 10.3 0.0 1.5 16.2 27.7 35.2 91 23
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 5.1 314 78
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.5 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.6 7.0 0.5 6.7 17 4
Folate (mcg) 27.2 20.9 0.0 0.4 120.4 80.1 33.3 282 71
Folate, DFE (mcg) 27.2 20.9 0.0 0.4 120.4 134.2 33.3 336 84
Folate, food (mcg) 27.2 20.9 0.0 0.4 120.4 2.8 33.3 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 77.4 0.0 77 19
Fructose n/a 1.4 n/a 0.0 4.1 0.0 n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 4.7 0.0 n/a 7 2
Glutamic acid (g) 12.7 0.3 0.0 0.0 0.8 0.5 n/a 14 4
Glycine (g) 5.7 0.0 0.0 0.0 0.1 0.1 n/a 6 1
Histidine (g) 2.7 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.0 0.2 1.3 1.5 1.8 15 4
Isoleucine (g) 3.7 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.1 0.2 n/a 7 2
Lysine (g) 7.0 0.0 0.0 0.0 0.1 0.1 n/a 7 2
Magnesium (mg) 81.6 11.0 0.1 3.9 33.6 8.7 53.8 193 48
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.4 0.4 0.4 2 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.0 0.1 1.5 31 8
Niacin (mg) 21.1 0.1 0.0 0.0 0.7 1.5 10.0 33 8
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.6 0.4 0.2 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Phosphorus (mg) 775.6 31.9 0.0 3.6 72.8 39.9 92.2 1,016 254
Phytosterols n/a 16.5 0.0 2.1 30.8 n/a n/a 49 12
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.1 3.0 5 1
Potassium (mg) 1,338.1 160.6 0.5 30.6 476.0 39.9 809.0 2,855 714
Proline (g) 4.3 0.0 0.0 0.0 0.1 0.1 n/a 5 1
Protein (g) 84.3 1.2 0.0 0.2 3.6 2.5 4.6 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.1 0.1 1.8 29 7
Selenium (mcg) 71.7 0.6 0.0 0.1 0.8 5.2 3.6 82 20
Serine (g) 3.4 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Sodium (mg) 299.4 4.4 2,325.5 0.5 50.4 1.7 1,049.6 3,731 933
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.2 0.0 n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.0 9.0 0.0 22.6 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.2 0.2 0.1 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.4 0.0 6.1 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.0 0.1 0.3 0.2 6.9 76 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.1 0.2 n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 0.0 12.6 274.4 0.0 1,925.1 2,214 554
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 14.0 0.0 97.3 112 28
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.3 0.1 0.4 3 1
Vitamin C (mg) 0.0 8.1 0.0 0.0 102.5 0.0 5.1 116 29
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 98.0 0.0 0.3 258.1 4.0 204.8 863 216
Zinc (mg) 20.3 0.2 0.0 0.0 0.5 0.4 1.4 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lazy Cabbage Rolls.