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Nutritional Facts: Bademjan - Delicious Persian Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1/2 lb (125g)
lamb
100 ml (109g)
tomato paste
1 (58g)
lemons
1 (110g)
onions
1 teaspoon (2g)
turmeric
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.2 1.9 0.1 n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.9 0.1 n/a 0.1 n/a n/a 2 1
Ash (g) 3.2 1.3 3.1 0.2 0.4 0.1 0.0 8 4
Aspartic acid (g) 0.8 2.8 0.7 n/a 0.1 n/a n/a 4 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.2 20.0 39.3 15.1 25.3 4.0 0.3 145 73
Calories 109.9 338.8 89.5 16.8 44.0 7.8 97.5 704 352
Calories (kj) 467.2 1,417.5 374.4 70.2 182.6 32.6 407.7 2,952 1,476
Carbohydrates (g) 26.1 0.0 20.6 5.4 10.3 1.4 25.2 89 45
Cholesterol (mg) 0.0 120.0 0.0 0.0 0.0 0.0 0.0 120 60
Copper (mg) 0.4 0.2 0.4 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.4 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.6 0.0 4.5 1.6 1.9 0.5 0.0 24 12
Folate (mcg) 100.8 23.8 13.1 6.4 20.9 0.9 0.0 166 83
Folate, DFE (mcg) 100.8 23.8 13.1 6.4 20.9 0.9 0.0 166 83
Folate, food (mcg) 100.8 23.8 13.1 6.4 20.9 0.9 0.0 166 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.4 n/a 1.4 0.0 0.0 8 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 6.3 n/a 2.2 0.0 0.0 8 4
Glutamic acid (g) 0.9 4.6 2.3 n/a 0.3 n/a n/a 8 4
Glycine (g) 0.2 1.6 0.1 n/a 0.0 n/a n/a 2 1
Histidine (g) 0.1 1.0 0.1 n/a 0.0 n/a n/a 1 1
Iron (mg) 1.1 2.4 3.3 0.3 0.2 0.9 0.0 8 4
Isoleucine (g) 0.2 1.5 0.1 n/a 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.3 2.5 0.1 n/a 0.0 n/a n/a 3 1
Lysine (g) 0.2 2.8 0.1 n/a 0.0 n/a n/a 3 2
Magnesium (mg) 64.1 30.0 45.8 4.6 11.0 4.2 0.0 160 80
Maltose n/a n/a 0.3 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.3 0.0 0.1 0.2 0.0 2 1
Methionine (g) 0.1 0.8 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 9.5 0.1 0.0 0.0 0.0 0.0 10 5
Niacin (mg) 3.0 8.2 3.4 0.1 0.1 0.1 0.0 15 7
Pantothenic acid (mg) 1.3 0.8 0.2 0.1 0.1 n/a 0.0 3 1
Phenylalanine (g) 0.2 1.3 0.1 n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 114.5 241.3 90.6 9.3 31.9 5.9 0.0 493 247
Phytosterols (mg) 32.1 n/a n/a n/a 16.5 1.8 n/a 50 25
Polyunsaturated Fat (g) 0.3 1.6 0.2 0.1 0.0 0.0 0.0 2 1
Potassium (mg) 1,053.4 397.5 1,106.9 80.0 160.6 55.6 0.5 2,854 1,427
Proline (g) 0.2 1.3 0.1 n/a 0.0 n/a n/a 2 1
Protein (g) 4.6 31.9 4.7 0.6 1.2 0.2 0.0 43 22
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 9.3 0.1 0.0 0.0 0.1 0.0 10 5
Selenium (mcg) 1.4 34.0 5.8 0.2 0.6 0.1 0.2 42 21
Serine (g) 0.2 1.2 0.1 n/a 0.0 n/a n/a 2 1
Sodium (mg) 9.2 90.0 862.4 1.2 4.4 0.8 0.3 968 484
Starch n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 1.1 0.1 25.1 27 13
Sugar (g) 10.8 n/a 13.3 1.5 4.7 0.1 25.1 55 28
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 1.4 0.1 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 1.4 n/a 4.7 0.1 0.0 0.1 0.0 6 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 0.9 22.5 0.5 0.2 0.1 0.2 0.0 24 12
Tryptophan (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 1.1 0.1 n/a 0.0 n/a n/a 1 1
Valine (g) 0.2 1.7 0.1 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 123.7 0.0 1,664.7 12.8 2.2 0.0 0.0 1,803 902
Vitamin A, RAE (mcg) 4.6 n/a 83.0 0.6 0.0 0.0 0.0 88 44
Vitamin B-12 (mcg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 3 2
Vitamin B-6 (mg) 0.4 0.2 0.2 0.0 0.1 0.0 0.0 1 1
Vitamin C (mg) 10.1 0.0 23.9 30.7 8.1 0.6 0.0 73 37
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 423.2 69.8 80.2 51.6 98.0 0.2 0.0 723 362
Zinc (mg) 0.7 5.9 0.7 0.0 0.2 0.1 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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