Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (708g) boneless skinless chicken breasts |
2 (66g) egg whites |
1 cup (117g) walnuts |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1 cup (244g) chicken broth |
1/4 teaspoon (2g) salt |
1 dash (0g) white pepper |
2 (31g) egg yolks |
2 (100g) eggs |
1/2 teaspoon (0g) lime zest |
2 tablespoons (29g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 0.4 | 2.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.8 | n/a | 0.0 | 14 | 2 |
| Ash (g) | 8.1 | 0.4 | 2.1 | 0.6 | 0.1 | 2.5 | 1.5 | 0.0 | 0.5 | 1.1 | n/a | 0.1 | 17 | 3 |
| Aspartic acid (g) | 14.1 | 0.8 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 1.3 | n/a | 0.0 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | 74.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 4.6 | 114.7 | 6.8 | 2.3 | 9.8 | 0.4 | 0.3 | 39.5 | 56.0 | n/a | 4.1 | 274 | 46 |
| Calories | 807.1 | 34.3 | 765.2 | 203.6 | 56.9 | 39.0 | 0.0 | 0.4 | 98.5 | 143.0 | n/a | 7.3 | 2,155 | 359 |
| Calories (kj) | 3,377.2 | 142.6 | 3,203.5 | 851.7 | 238.0 | 163.5 | 0.0 | 1.5 | 411.9 | 599.0 | n/a | 30.2 | 9,019 | 1,503 |
| Campesterol | n/a | n/a | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.0 | 0.5 | 16.0 | 0.0 | 11.9 | 0.9 | 0.0 | 0.1 | 1.1 | 0.7 | n/a | 2.4 | 34 | 6 |
| Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 372.0 | n/a | 0.0 | 1,218 | 203 |
| Copper (mg) | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
| Folate (mcg) | 28.3 | 2.6 | 114.7 | 0.9 | 28.6 | 4.9 | 0.0 | 0.0 | 44.7 | 47.0 | n/a | 2.9 | 275 | 46 |
| Folate, DFE (mcg) | 28.3 | 2.6 | 114.7 | 0.9 | 45.5 | 4.9 | 0.0 | 0.0 | 44.7 | 47.0 | n/a | 2.9 | 291 | 49 |
| Folate, food (mcg) | 28.3 | 2.6 | 114.7 | 0.9 | 4.5 | 4.9 | 0.0 | 0.0 | 44.7 | 47.0 | n/a | 2.9 | 250 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Fructose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 22.3 | 1.0 | 3.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.6 | 1.7 | n/a | 0.0 | 29 | 5 |
| Glycine (g) | 6.7 | 0.3 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 9 | 1 |
| Histidine (g) | 5.6 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 7 | 1 |
| Iron (mg) | 2.6 | 0.1 | 3.4 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.8 | 1.8 | n/a | 0.0 | 10 | 2 |
| Isoleucine (g) | 7.4 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 12.4 | 0.7 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1.1 | n/a | 0.0 | 16 | 3 |
| Lysine (g) | 14.5 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.0 | 17 | 3 |
| Magnesium (mg) | 184.1 | 7.3 | 184.9 | 0.6 | 3.4 | 2.4 | 0.0 | 0.1 | 1.5 | 12.0 | n/a | 2.3 | 399 | 66 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 4.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 3.9 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 10.5 | 6.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.6 | 3.7 | n/a | 0.0 | 30 | 5 |
| Niacin (mg) | 73.8 | 0.1 | 1.3 | 0.0 | 0.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 80 | 13 |
| Pantothenic acid (mg) | 10.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 1.5 | n/a | 0.0 | 14 | 2 |
| Phenylalanine (g) | 6.1 | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,486.8 | 9.9 | 404.8 | 6.8 | 16.9 | 73.2 | 0.0 | 0.2 | 119.3 | 198.0 | n/a | 4.1 | 2,320 | 387 |
| Phytosterols | n/a | n/a | 84.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 84 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 55.2 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 1.3 | 1.9 | n/a | 0.0 | 62 | 10 |
| Potassium (mg) | 2,619.6 | 107.6 | 516.0 | 6.8 | 16.7 | 209.8 | 0.1 | 0.1 | 33.4 | 138.0 | n/a | 34.0 | 3,682 | 614 |
| Proline (g) | 4.8 | 0.3 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 150.3 | 7.2 | 17.8 | 0.2 | 1.6 | 4.9 | 0.0 | 0.0 | 4.9 | 12.6 | n/a | 0.1 | 200 | 33 |
| Retinol (mcg) | 63.7 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 160.0 | n/a | 0.0 | 528 | 88 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | 7.2 | 14.6 | 0.0 | 0.4 | 0.0 | 0.0 | 2.9 | 3.1 | n/a | 0.0 | 32 | 5 |
| Selenium (mcg) | 226.6 | 13.2 | 5.7 | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 17.1 | 30.7 | n/a | 0.0 | 299 | 50 |
| Serine (g) | 5.7 | 0.5 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 821.3 | 109.6 | 2.3 | 202.8 | 0.3 | 746.6 | 581.4 | 0.0 | 14.7 | 142.0 | n/a | 0.6 | 2,622 | 437 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 0.5 | 3.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.5 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.1 | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 24.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 26 | 4 |
| Total Fat (g) | 18.3 | 0.1 | 76.3 | 23.0 | 0.2 | 1.4 | 0.0 | 0.0 | 8.1 | 9.5 | n/a | 0.0 | 137 | 23 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 7.8 | 0.5 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 212.4 | 0.0 | 23.4 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 441.3 | 540.0 | n/a | 14.5 | 1,941 | 324 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 1.2 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 160.0 | n/a | 0.6 | 536 | 89 |
| Vitamin B-12 (mcg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 19 | 3 |
| Vitamin D (IU) | 35.4 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 82.0 | n/a | 0.0 | 201 | 34 |
| Water (g) | 536.6 | 57.8 | 4.8 | 4.5 | 1.9 | 234.1 | 0.0 | 0.0 | 16.0 | 76.2 | n/a | 26.4 | 958 | 160 |
| Zinc (mg) | 4.1 | 0.0 | 3.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 1.3 | n/a | 0.0 | 10 | 2 |
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