Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 cups (320g) onions |
1 tablespoon (6g) fresh ginger |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) fresh ground black pepper |
2 tablespoons (17g) garlic |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) curry powder |
1 teaspoon (2g) ground coriander |
2 1/2 cups (593g) water |
2 cups (0g) reduced-sodium fat-free chicken broth |
2 cups (384g) dried lentils |
3 (0g) bay leaves |
1 cup (245g) plain yogurt |
3/4 cup (188g) tomato puree |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.4 | 0.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 0.3 | 0.1 | 8 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.0 | 4.5 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.6 | n/a | 10.3 | 0.0 | 1.8 | 2.4 | 22 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11.0 | n/a | 0.7 | 0.4 | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 73.6 | 1.0 | 1.1 | 7.6 | 30.3 | 39.1 | 19.1 | 12.8 | 17.8 | n/a | 215.0 | 1.5 | 296.5 | 33.8 | 749 | 62 |
| Calories | 119.3 | 128.0 | 4.8 | 0.0 | 4.3 | 24.9 | 15.8 | 13.0 | 5.4 | 0.0 | n/a | 1,355.5 | 0.6 | 149.5 | 71.3 | 1,892 | 158 |
| Calories (kj) | 499.4 | 531.2 | 20.0 | 0.0 | 18.1 | 104.2 | 65.8 | 54.4 | 22.4 | 0.0 | n/a | 5,671.7 | 2.4 | 629.7 | 296.3 | 7,915 | 660 |
| Carbohydrates (g) | 0.0 | 29.9 | 1.1 | 0.0 | 1.1 | 5.5 | 1.9 | 2.3 | 1.0 | 0.0 | n/a | 230.7 | 0.1 | 11.4 | 16.8 | 302 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.9 | 0.0 | 32 | 3 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.1 | 0.0 | 0.4 | 0.4 | 0.4 | 1.3 | 0.8 | 0.0 | n/a | 117.1 | 0.0 | 0.0 | 3.6 | 130 | 11 |
| Folate (mcg) | 0.0 | 60.8 | 0.7 | 0.0 | 0.3 | 0.5 | 0.4 | 6.2 | 0.0 | 0.0 | n/a | 1,839.4 | 0.3 | 17.2 | 20.6 | 1,946 | 162 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 0.7 | 0.0 | 0.3 | 0.5 | 0.4 | 6.2 | 0.0 | 0.0 | n/a | 1,839.4 | 0.3 | 17.2 | 20.6 | 1,946 | 162 |
| Folate, food (mcg) | 0.0 | 60.8 | 0.7 | 0.0 | 0.3 | 0.5 | 0.4 | 6.2 | 0.0 | 0.0 | n/a | 1,839.4 | 0.3 | 17.2 | 20.6 | 1,946 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 4.5 | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.6 | 11 | 1 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | 1.7 | 1.2 | 19 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.2 | 0.1 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.2 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 2.8 | 1.2 | 0.3 | 0.0 | n/a | 29.0 | 0.1 | 0.1 | 3.3 | 38 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.5 | 0.1 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | 0.9 | 0.1 | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | 0.8 | 0.1 | 8 | 1 |
| Magnesium (mg) | 0.0 | 32.0 | 2.6 | 0.0 | 2.9 | 4.2 | 15.4 | 10.2 | 5.9 | 5.9 | n/a | 468.5 | 0.2 | 29.4 | 43.1 | 620 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 2.2 | 0.1 | 14 | 1 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 0.2 | 2.7 | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8.2 | n/a | 1.0 | 0.8 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 0.5 | 0.1 | 6 | 0 |
| Phosphorus (mg) | 0.0 | 92.8 | 2.0 | 0.0 | 2.7 | 25.6 | 21.0 | 14.0 | 7.4 | 0.0 | n/a | 1,731.8 | 0.2 | 232.8 | 75.0 | 2,205 | 184 |
| Phytosterols (mg) | 29.8 | 48.0 | 0.9 | 0.0 | 1.6 | n/a | 2.9 | 2.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.2 | 0.2 | 4 | 0 |
| Potassium (mg) | 0.1 | 467.2 | 24.9 | 0.4 | 22.9 | 67.0 | 75.1 | 61.7 | 22.8 | 5.9 | n/a | 3,667.2 | 1.0 | 379.8 | 823.1 | 5,619 | 468 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 1.0 | 0.1 | 5 | 0 |
| Protein (g) | 0.0 | 3.5 | 0.1 | 0.0 | 0.2 | 1.1 | 0.7 | 0.5 | 0.2 | 0.0 | n/a | 99.1 | 0.0 | 8.5 | 3.1 | 117 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.2 | 0.0 | 66 | 6 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 5.1 | 0.1 | 8 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 2.4 | 0.2 | 0.7 | 0.5 | 0.0 | n/a | 31.9 | 0.0 | 5.4 | 1.3 | 44 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.5 | 0.1 | 5 | 0 |
| Sodium (mg) | 0.3 | 12.8 | 0.8 | 1,744.1 | 0.3 | 2.8 | 7.1 | 2.1 | 0.6 | 17.8 | n/a | 23.0 | 0.0 | 112.7 | 52.5 | 1,977 | 165 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | 9 | 1 |
| Sugar (g) | 0.0 | 13.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 7.8 | n/a | 11.4 | 9.1 | 42 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 0.3 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 1.9 | n/a | 0.1 | 3.7 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.2 | n/a | n/a | 0.5 | 17 | 1 |
| Total Fat (g) | 13.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.6 | 0.3 | 0.0 | n/a | 4.1 | 0.0 | 8.0 | 0.4 | 28 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.4 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 0.7 | 0.1 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 0.0 | 0.0 | 9.4 | 1.5 | 53.3 | 39.4 | 0.0 | 0.0 | n/a | 149.8 | 11.1 | 242.6 | 956.3 | 1,470 | 122 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.7 | 2.0 | 0.0 | 0.0 | n/a | 7.7 | 0.6 | 66.2 | 48.8 | 128 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 0.3 | 0.0 | 0.0 | 5.2 | 0.3 | 0.5 | 0.4 | 0.0 | n/a | 16.9 | 0.1 | 1.2 | 19.9 | 68 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 5 | 0 |
| Water (g) | 0.0 | 285.2 | 4.7 | 0.0 | 0.2 | 9.8 | 0.3 | 0.4 | 0.2 | 591.9 | n/a | 39.9 | 0.0 | 215.4 | 164.8 | 1,313 | 109 |
| Zinc (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 18.4 | 0.0 | 1.4 | 0.7 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.