Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) bulk Italian sausage |
56 ounces (1,588g) crushed tomatoes |
1 (0g) bay leaves |
4 (12g) garlic cloves |
2 teaspoons (8g) sugar |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
4 (200g) eggs |
1/2 cup (50g) parmesan cheese |
1/8 teaspoon (0g) ground nutmeg |
20 ounces (568g) frozen chopped spinach |
12 ounces (342g) wide egg noodles |
4 (60g) green onions |
4 cups (448g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | n/a | 1.2 | 1.8 | 0.0 | 3.2 | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | n/a | 2.7 | 2.1 | 0.1 | 2.3 | 16 | 2 |
| Ash (g) | 18.4 | 21.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 2.1 | 4.0 | 0.0 | 8.1 | 3.8 | 0.5 | 14.7 | 76 | 10 |
| Aspartic acid (g) | 8.1 | 3.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | n/a | 2.4 | 2.6 | 0.1 | 7.3 | 28 | 4 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.6 | 539.8 | 0.5 | 21.7 | 0.1 | 15.7 | 8.0 | 0.7 | 2.5 | 112.0 | 554.5 | 0.5 | 732.7 | 119.7 | 43.2 | 2,262.4 | 4,537 | 567 |
| Calories | 2,356.3 | 508.0 | 0.2 | 17.9 | 32.5 | 1.6 | 1.3 | 0.0 | 1.4 | 286.0 | 215.5 | 1.4 | 164.7 | 1,313.3 | 19.2 | 1,344.0 | 6,263 | 783 |
| Calories (kj) | 9,860.9 | 2,127.3 | 0.8 | 74.8 | 135.9 | 6.8 | 5.5 | 0.0 | 6.0 | 1,198.0 | 902.5 | 6.0 | 681.6 | 5,502.8 | 81.0 | 5,617.9 | 26,208 | 3,276 |
| Carbohydrates (g) | 4.4 | 115.7 | 0.0 | 4.0 | 8.4 | 0.3 | 0.3 | 0.0 | 0.4 | 1.4 | 2.0 | 0.1 | 23.9 | 243.7 | 4.4 | 9.8 | 419 | 52 |
| Cholesterol (mg) | 517.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 44.0 | 0.0 | 0.0 | 287.3 | 0.0 | 353.9 | 1,947 | 243 |
| Copper (mg) | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 1.0 | n/a | 0.5 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 30.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 16.5 | 11.3 | 1.6 | 0.0 | 60 | 8 |
| Folate (mcg) | 54.5 | 206.4 | 0.1 | 0.4 | 0.0 | 2.2 | 1.2 | 0.0 | 0.1 | 94.0 | 5.0 | 0.2 | 823.6 | 786.6 | 38.4 | 31.4 | 2,044 | 255 |
| Folate, DFE (mcg) | 54.5 | 206.4 | 0.1 | 0.4 | 0.0 | 2.2 | 1.2 | 0.0 | 0.1 | 94.0 | 5.0 | 0.2 | 823.6 | 1,265.4 | 38.4 | 31.4 | 2,523 | 315 |
| Folate, food (mcg) | 54.5 | 206.4 | 0.1 | 0.4 | 0.0 | 2.2 | 1.2 | 0.0 | 0.1 | 94.0 | 5.0 | 0.2 | 823.6 | 99.2 | 38.4 | 31.4 | 1,357 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | 0.0 | 687 | 86 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 1.4 | 0.3 | n/a | 2.5 | 5 | 1 |
| Glutamic acid (g) | 13.4 | 9.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 4.3 | n/a | 2.9 | 15.7 | 0.2 | 20.0 | 69 | 9 |
| Glycine (g) | 5.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 1.3 | 1.7 | 0.1 | 2.3 | 13 | 2 |
| Histidine (g) | 2.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.3 | 1.3 | 0.0 | 2.3 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 20.6 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 3.5 | 0.5 | 0.0 | 10.7 | 13.7 | 0.9 | 2.0 | 61 | 8 |
| Isoleucine (g) | 3.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | n/a | 0.7 | 2.0 | 0.0 | 5.1 | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 6.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.9 | n/a | 1.1 | 3.9 | 0.1 | 8.2 | 25 | 3 |
| Lysine (g) | 7.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | n/a | 1.4 | 1.5 | 0.1 | 4.3 | 19 | 2 |
| Magnesium (mg) | 95.3 | 317.5 | 0.1 | 3.0 | 0.0 | 5.0 | 1.4 | 0.0 | 1.0 | 24.0 | 19.0 | 0.5 | 426.0 | 198.4 | 12.0 | 89.6 | 1,193 | 149 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.2 | n/a | 0.4 | 6 | 1 |
| Manganese (mg) | 0.4 | 2.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 2.9 | 0.1 | 0.1 | 11 | 1 |
| Methionine (g) | 2.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.3 | 0.9 | 0.0 | 2.3 | 7 | 1 |
| Monounsaturated Fat (g) | 97.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 4.2 | 0.0 | 0.0 | 4.3 | 0.0 | 29.4 | 144 | 18 |
| Niacin (mg) | 22.1 | 19.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.9 | 28.7 | 0.3 | 0.5 | 74 | 9 |
| Pantothenic acid (mg) | 3.5 | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | n/a | 0.5 | 3.1 | 0.0 | 0.6 | 16 | 2 |
| Phenylalanine (g) | 3.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | n/a | 1.2 | 2.6 | 0.0 | 4.5 | 15 | 2 |
| Phosphorus (mg) | 967.0 | 508.0 | 0.1 | 18.4 | 0.0 | 1.9 | 0.7 | 0.0 | 0.9 | 396.0 | 364.5 | 0.6 | 278.3 | 824.2 | 22.2 | 1,585.9 | 4,969 | 621 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 27.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.6 | 0.0 | 0.5 | 4.6 | 0.0 | 3.4 | 42 | 5 |
| Potassium (mg) | 1,722.9 | 4,651.6 | 0.3 | 48.1 | 0.2 | 18.4 | 6.3 | 0.2 | 7.6 | 276.0 | 62.5 | 1.0 | 1,965.3 | 834.5 | 165.6 | 340.5 | 10,101 | 1,263 |
| Proline (g) | 4.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | n/a | 1.1 | 5.3 | 0.1 | 10.5 | 25 | 3 |
| Protein (g) | 97.0 | 26.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 25.1 | 19.2 | 0.0 | 20.6 | 48.4 | 1.1 | 99.3 | 338 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 111.5 | 0.0 | 0.0 | 58.1 | 0.0 | 779.5 | 1,269 | 159 |
| Riboflavin (mg) | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 1.3 | 1.5 | 0.0 | 1.3 | 7 | 1 |
| Saturated Fat (g) | 76.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 8.7 | 0.1 | 0.2 | 4.0 | 0.0 | 58.9 | 156 | 19 |
| Selenium (mcg) | 168.9 | 9.5 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61.4 | 8.9 | 0.0 | 34.1 | 269.5 | 0.4 | 76.2 | 631 | 79 |
| Serine (g) | 3.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | n/a | 1.0 | 2.7 | 0.0 | 3.3 | 15 | 2 |
| Sodium (mg) | 4,978.1 | 2,095.6 | 0.0 | 2.0 | 0.1 | 0.5 | 0.1 | 1,162.7 | 0.1 | 284.0 | 764.5 | 0.0 | 420.3 | 71.8 | 9.6 | 2,809.0 | 12,599 | 1,575 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.9 | n/a | 0.1 | 11 | 1 |
| Sugar | n/a | n/a | n/a | 0.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 3.7 | 6.4 | 1.4 | 4.6 | 26 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3.9 | 0.0 | 0.1 | 10 | 1 |
| Threonine (g) | 3.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 1.2 | 1.5 | 0.0 | 4.4 | 13 | 2 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 16.5 | 1.3 | 0.3 | 0.9 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.8 | 4.7 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 213.4 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 14.3 | 0.1 | 3.2 | 15.2 | 0.1 | 100.1 | 370 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.6 | 0.5 | 0.0 | 2.3 | 5 | 1 |
| Tyrosine (g) | 2.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | n/a | 1.2 | 1.0 | 0.0 | 4.7 | 12 | 2 |
| Valine (g) | 3.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | n/a | 1.0 | 2.3 | 0.0 | 5.9 | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 11,097.1 | 3.7 | 1.1 | 0.0 | 5.2 | 8.5 | 0.0 | 3.1 | 1,080.0 | 432.5 | 0.3 | 66,603.7 | 212.0 | 598.2 | 3,028.5 | 83,074 | 10,384 |
| Vitamin A, RAE (mcg) | 0.0 | 555.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 320.0 | 114.5 | 0.0 | 3,328.5 | 58.1 | 30.0 | 801.9 | 5,210 | 651 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 1.0 | 0.0 | 10.2 | 20 | 3 |
| Vitamin B-6 (mg) | 2.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 13.6 | 146.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 11.3 | 0.0 | 206 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 10.5 | 0.0 | 0.0 | 37.6 | 0.0 | 71.7 | 284 | 35 |
| Water (g) | 347.9 | 1,419.9 | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 152.3 | 10.4 | 0.0 | 512.2 | 30.8 | 53.9 | 224.0 | 2,759 | 345 |
| Zinc (mg) | 12.2 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.0 | 3.2 | 6.6 | 0.2 | 13.1 | 44 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.