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    Nutritional Facts: Bourbon Sweet Potato Fluff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (532g)
    sweet potatoes
    1/2 cup (114g)
    butter
    4 (200g)
    eggs
    20 ounces (567g)
    crushed pineapple
    3 ounces (91g)
    condensed milk
    1 cup (220g)
    light brown sugar
    2 tablespoons (28g)
    Bourbon
    2 cups (230g)
    Grape-nuts cereal
    2/3 cup (151g)
    butter
    2/3 cup (147g)
    brown sugar
    3/4 cup (82g)
    pecans
    Total 1 serving
    Alanine (g) 0.4 0.0 1.5 0.1 0.2 n/a 0.0 1.1 0.0 n/a 0.3 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 12 1
    Arginine (g) 0.3 0.0 1.6 0.1 0.3 n/a 0.0 0.9 0.0 n/a 1.0 4 0
    Ash (g) 5.3 2.4 2.1 1.7 1.7 1.0 0.0 5.9 3.2 0.7 1.2 25 3
    Aspartic acid (g) 2.0 0.1 2.7 0.5 0.5 n/a 0.0 1.5 0.1 n/a 0.8 8 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 6.1 n/a 72.8 83 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 159.6 27.2 112.0 79.4 257.1 182.6 0.0 89.7 36.3 121.8 57.2 1,123 112
    Calories 457.5 813.8 286.0 340.2 290.6 836.0 82.0 825.7 1,085.6 557.6 564.9 6,140 614
    Calories (kj) 1,909.9 3,403.9 1,198.0 1,423.3 1,215.0 3,498.0 343.1 3,454.6 4,540.8 2,333.2 2,361.8 25,681 2,568
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 4 0
    Carbohydrates (g) 107.0 0.1 1.4 89.0 49.3 215.8 0.0 184.2 0.1 143.9 11.3 802 80
    Cholesterol (mg) 0.0 244.0 744.0 0.0 30.8 0.0 0.0 0.0 325.5 0.0 0.0 1,344 134
    Copper (mg) 0.8 0.0 0.1 0.5 0.0 0.1 0.0 0.9 0.0 0.1 1.0 3 0
    Cystine (g) 0.1 0.0 0.5 0.0 0.1 n/a 0.0 0.5 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 16.0 0.0 0.0 4.5 0.0 0.0 0.0 20.2 0.0 0.0 7.8 49 5
    Folate (mcg) 58.5 3.4 94.0 28.4 10.0 2.2 0.0 1,122.4 4.5 1.5 18.0 1,343 134
    Folate, DFE (mcg) 58.5 3.4 94.0 28.4 10.0 2.2 0.0 1,840.0 4.5 1.5 18.0 2,060 206
    Folate, food (mcg) 58.5 3.4 94.0 28.4 10.0 2.2 0.0 96.6 4.5 1.5 18.0 317 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,025.8 0.0 0.0 0.0 1,026 103
    Fructose (g) 3.7 n/a 0.0 36.9 n/a 2.4 n/a 1.9 n/a 1.6 0.0 47 5
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.1 n/a 0.7 43.7 n/a 3.0 n/a 3.1 n/a 2.0 0.0 58 6
    Glutamic acid (g) 0.8 0.2 3.3 0.3 1.5 n/a 0.0 9.2 0.3 n/a 1.5 17 2
    Glycine (g) 0.3 0.0 0.9 0.1 0.2 n/a 0.0 1.2 0.0 n/a 0.4 3 0
    Histidine (g) 0.2 0.0 0.6 0.1 0.2 n/a 0.0 0.7 0.0 n/a 0.2 2 0
    Iron (mg) 3.2 0.0 3.5 1.6 0.2 1.6 0.0 87.5 0.0 1.0 2.1 101 10
    Isoleucine (g) 0.3 0.1 1.3 0.1 0.4 n/a 0.0 0.9 0.1 n/a 0.3 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.1 2.2 0.1 0.7 n/a 0.0 2.0 0.1 n/a 0.5 6 1
    Lysine (g) 0.4 0.1 1.8 0.1 0.6 n/a 0.0 0.4 0.1 n/a 0.2 4 0
    Magnesium (mg) 133.0 2.3 24.0 79.4 23.5 19.8 0.0 236.9 3.0 13.2 98.9 634 63
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 24.0 n/a 0.0 0.0 24 2
    Manganese (mg) 1.4 0.0 0.1 6.4 0.0 0.1 0.0 7.4 0.0 0.1 3.7 19 2
    Methionine (g) 0.2 0.0 0.8 0.1 0.2 n/a 0.0 0.3 0.0 n/a 0.1 2 0
    Monounsaturated Fat (g) 0.0 23.9 7.3 0.1 2.2 0.0 0.0 0.6 31.8 0.0 33.4 99 10
    Niacin (mg) 3.0 0.0 0.2 1.6 0.2 0.2 0.0 33.6 0.1 0.2 1.0 40 4
    Pantothenic acid (mg) 4.3 0.1 3.1 0.6 0.7 0.3 0.0 2.0 0.2 0.2 0.7 12 1
    Phenylalanine (g) 0.5 0.0 1.4 0.1 0.3 n/a 0.0 1.4 0.1 n/a 0.3 4 0
    Phosphorus (mg) 250.0 27.2 396.0 34.0 229.1 8.8 1.1 694.6 36.3 5.9 226.4 1,910 191
    Phytosterols (mg) 63.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 83.4 147 15
    Polyunsaturated Fat (g) 0.1 3.5 3.8 0.2 0.3 0.0 0.0 2.0 4.6 0.0 17.7 32 3
    Potassium (mg) 1,792.8 27.2 276.0 691.8 335.9 292.6 0.6 777.4 36.3 195.2 335.2 4,761 476
    Proline (g) 0.3 0.1 1.0 0.1 0.7 n/a 0.0 2.3 0.1 n/a 0.3 5 0
    Protein (g) 8.4 1.0 25.1 2.4 7.2 0.3 0.0 28.7 1.3 0.2 7.5 82 8
    Retinol (mcg) 0.0 761.6 320.0 0.0 66.1 0.0 0.0 1,216.7 1,016.0 0.0 0.0 3,380 338
    Riboflavin (mg) 0.3 0.0 0.9 0.1 0.4 0.0 0.0 1.6 0.1 0.0 0.1 4 0
    Saturated Fat (g) 0.1 58.3 6.3 0.0 5.0 0.0 0.0 0.7 77.8 0.0 5.1 153 15
    Selenium (mcg) 3.2 1.1 61.4 2.3 13.4 2.6 0.0 20.9 1.5 1.8 3.1 111 11
    Serine (g) 0.5 0.1 1.9 0.1 0.4 n/a 0.0 1.4 0.1 n/a 0.4 5 0
    Sodium (mg) 292.6 810.4 284.0 5.7 115.0 61.6 0.3 1,150.0 1,081.1 41.1 0.0 3,842 384
    Starch (g) 67.3 n/a n/a n/a n/a n/a n/a 109.8 n/a n/a 0.4 177 18
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 2 0
    Sucrose (g) 13.4 n/a 0.0 1.4 n/a 208.0 n/a 0.0 n/a 138.8 3.2 365 36
    Sugar (g) 22.2 0.1 0.7 81.9 49.3 213.4 n/a 29.0 0.1 142.4 3.2 542 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.5 0.1 0.0 0.0 2.3 0.0 0.0 0.5 4 0
    Threonine (g) 0.4 0.0 1.1 0.1 0.3 n/a 0.0 0.9 0.1 n/a 0.3 3 0
    Tocopherol, alpha (mg) 1.4 2.6 2.1 0.1 0.1 0.0 n/a 1.5 3.5 0.0 1.1 12 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.4 1 0
    Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a 20.0 21 2
    Total Fat (g) 0.3 92.1 19.0 0.5 7.9 0.0 0.0 4.3 122.8 0.0 58.8 306 31
    Trans-monoenoic Fat n/a 3.4 0.1 n/a n/a n/a n/a 0.0 4.5 n/a n/a 8 1
    TransFatty acids n/a 3.7 0.1 n/a n/a n/a n/a 0.0 5.0 n/a n/a 9 1
    Tryptophan (g) 0.2 0.0 0.3 0.0 0.1 n/a 0.0 0.4 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.2 0.0 1.0 0.1 0.3 n/a 0.0 0.7 0.1 n/a 0.2 3 0
    Valine (g) 0.5 0.1 1.7 0.1 0.5 n/a 0.0 1.2 0.1 n/a 0.3 4 0
    Vitamin A, IU (IU) 75,474.8 2,836.4 1,080.0 215.5 241.7 0.0 0.0 4,068.7 3,783.7 0.0 45.8 87,747 8,775
    Vitamin A, RAE (mcg) 3,771.9 776.3 320.0 11.3 67.0 0.0 0.0 1,216.7 1,035.6 0.0 2.5 7,201 720
    Vitamin B-12 (mcg) 0.0 0.2 1.8 0.0 0.4 0.0 0.0 14.6 0.3 0.0 0.0 17 2
    Vitamin B-6 (mg) 1.1 0.0 0.3 0.4 0.0 0.1 0.0 5.5 0.0 0.1 0.2 8 1
    Vitamin C (mg) 12.8 0.0 0.0 53.9 2.4 0.0 0.0 0.0 0.0 0.0 0.9 70 7
    Vitamin D (IU) 0.0 68.1 164.0 0.0 5.4 0.0 n/a 158.7 90.8 0.0 0.0 487 49
    Water (g) 411.1 18.0 152.3 473.5 24.6 2.9 16.0 6.9 24.0 2.0 2.9 1,134 113
    Zinc (mg) 1.6 0.1 2.6 0.6 0.9 0.1 0.0 12.8 0.1 0.0 3.7 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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