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Nutritional Facts: Bourbon Sweet Potato Fluff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (532g)
sweet potatoes
1/2 cup (114g)
butter
4 (200g)
eggs
20 ounces (567g)
crushed pineapple
3 ounces (91g)
condensed milk
1 cup (220g)
light brown sugar
2 tablespoons (28g)
Bourbon
2 cups (230g)
Grape-nuts cereal
2/3 cup (151g)
butter
2/3 cup (147g)
brown sugar
3/4 cup (82g)
pecans
Total 1 serving
Alanine (g) 0.4 0.0 1.5 0.1 0.2 n/a 0.0 1.1 0.0 n/a 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 12 1
Arginine (g) 0.3 0.0 1.6 0.1 0.3 n/a 0.0 0.9 0.0 n/a 1.0 4 0
Ash (g) 5.3 2.4 2.1 1.7 1.7 1.0 0.0 5.9 3.2 0.7 1.2 25 3
Aspartic acid (g) 2.0 0.1 2.7 0.5 0.5 n/a 0.0 1.5 0.1 n/a 0.8 8 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 6.1 n/a 72.8 83 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.6 27.2 112.0 79.4 257.1 182.6 0.0 89.7 36.3 121.8 57.2 1,123 112
Calories 457.5 813.8 286.0 340.2 290.6 836.0 82.0 825.7 1,085.6 557.6 564.9 6,140 614
Calories (kj) 1,909.9 3,403.9 1,198.0 1,423.3 1,215.0 3,498.0 343.1 3,454.6 4,540.8 2,333.2 2,361.8 25,681 2,568
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 4 0
Carbohydrates (g) 107.0 0.1 1.4 89.0 49.3 215.8 0.0 184.2 0.1 143.9 11.3 802 80
Cholesterol (mg) 0.0 244.0 744.0 0.0 30.8 0.0 0.0 0.0 325.5 0.0 0.0 1,344 134
Copper (mg) 0.8 0.0 0.1 0.5 0.0 0.1 0.0 0.9 0.0 0.1 1.0 3 0
Cystine (g) 0.1 0.0 0.5 0.0 0.1 n/a 0.0 0.5 0.0 n/a 0.1 1 0
Dietary Fiber (g) 16.0 0.0 0.0 4.5 0.0 0.0 0.0 20.2 0.0 0.0 7.8 49 5
Folate (mcg) 58.5 3.4 94.0 28.4 10.0 2.2 0.0 1,122.4 4.5 1.5 18.0 1,343 134
Folate, DFE (mcg) 58.5 3.4 94.0 28.4 10.0 2.2 0.0 1,840.0 4.5 1.5 18.0 2,060 206
Folate, food (mcg) 58.5 3.4 94.0 28.4 10.0 2.2 0.0 96.6 4.5 1.5 18.0 317 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,025.8 0.0 0.0 0.0 1,026 103
Fructose (g) 3.7 n/a 0.0 36.9 n/a 2.4 n/a 1.9 n/a 1.6 0.0 47 5
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 0.7 43.7 n/a 3.0 n/a 3.1 n/a 2.0 0.0 58 6
Glutamic acid (g) 0.8 0.2 3.3 0.3 1.5 n/a 0.0 9.2 0.3 n/a 1.5 17 2
Glycine (g) 0.3 0.0 0.9 0.1 0.2 n/a 0.0 1.2 0.0 n/a 0.4 3 0
Histidine (g) 0.2 0.0 0.6 0.1 0.2 n/a 0.0 0.7 0.0 n/a 0.2 2 0
Iron (mg) 3.2 0.0 3.5 1.6 0.2 1.6 0.0 87.5 0.0 1.0 2.1 101 10
Isoleucine (g) 0.3 0.1 1.3 0.1 0.4 n/a 0.0 0.9 0.1 n/a 0.3 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.1 2.2 0.1 0.7 n/a 0.0 2.0 0.1 n/a 0.5 6 1
Lysine (g) 0.4 0.1 1.8 0.1 0.6 n/a 0.0 0.4 0.1 n/a 0.2 4 0
Magnesium (mg) 133.0 2.3 24.0 79.4 23.5 19.8 0.0 236.9 3.0 13.2 98.9 634 63
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 24.0 n/a 0.0 0.0 24 2
Manganese (mg) 1.4 0.0 0.1 6.4 0.0 0.1 0.0 7.4 0.0 0.1 3.7 19 2
Methionine (g) 0.2 0.0 0.8 0.1 0.2 n/a 0.0 0.3 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 0.0 23.9 7.3 0.1 2.2 0.0 0.0 0.6 31.8 0.0 33.4 99 10
Niacin (mg) 3.0 0.0 0.2 1.6 0.2 0.2 0.0 33.6 0.1 0.2 1.0 40 4
Pantothenic acid (mg) 4.3 0.1 3.1 0.6 0.7 0.3 0.0 2.0 0.2 0.2 0.7 12 1
Phenylalanine (g) 0.5 0.0 1.4 0.1 0.3 n/a 0.0 1.4 0.1 n/a 0.3 4 0
Phosphorus (mg) 250.0 27.2 396.0 34.0 229.1 8.8 1.1 694.6 36.3 5.9 226.4 1,910 191
Phytosterols (mg) 63.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 83.4 147 15
Polyunsaturated Fat (g) 0.1 3.5 3.8 0.2 0.3 0.0 0.0 2.0 4.6 0.0 17.7 32 3
Potassium (mg) 1,792.8 27.2 276.0 691.8 335.9 292.6 0.6 777.4 36.3 195.2 335.2 4,761 476
Proline (g) 0.3 0.1 1.0 0.1 0.7 n/a 0.0 2.3 0.1 n/a 0.3 5 0
Protein (g) 8.4 1.0 25.1 2.4 7.2 0.3 0.0 28.7 1.3 0.2 7.5 82 8
Retinol (mcg) 0.0 761.6 320.0 0.0 66.1 0.0 0.0 1,216.7 1,016.0 0.0 0.0 3,380 338
Riboflavin (mg) 0.3 0.0 0.9 0.1 0.4 0.0 0.0 1.6 0.1 0.0 0.1 4 0
Saturated Fat (g) 0.1 58.3 6.3 0.0 5.0 0.0 0.0 0.7 77.8 0.0 5.1 153 15
Selenium (mcg) 3.2 1.1 61.4 2.3 13.4 2.6 0.0 20.9 1.5 1.8 3.1 111 11
Serine (g) 0.5 0.1 1.9 0.1 0.4 n/a 0.0 1.4 0.1 n/a 0.4 5 0
Sodium (mg) 292.6 810.4 284.0 5.7 115.0 61.6 0.3 1,150.0 1,081.1 41.1 0.0 3,842 384
Starch (g) 67.3 n/a n/a n/a n/a n/a n/a 109.8 n/a n/a 0.4 177 18
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 2 0
Sucrose (g) 13.4 n/a 0.0 1.4 n/a 208.0 n/a 0.0 n/a 138.8 3.2 365 36
Sugar (g) 22.2 0.1 0.7 81.9 49.3 213.4 n/a 29.0 0.1 142.4 3.2 542 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.5 0.1 0.0 0.0 2.3 0.0 0.0 0.5 4 0
Threonine (g) 0.4 0.0 1.1 0.1 0.3 n/a 0.0 0.9 0.1 n/a 0.3 3 0
Tocopherol, alpha (mg) 1.4 2.6 2.1 0.1 0.1 0.0 n/a 1.5 3.5 0.0 1.1 12 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.4 1 0
Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a 20.0 21 2
Total Fat (g) 0.3 92.1 19.0 0.5 7.9 0.0 0.0 4.3 122.8 0.0 58.8 306 31
Trans-monoenoic Fat n/a 3.4 0.1 n/a n/a n/a n/a 0.0 4.5 n/a n/a 8 1
TransFatty acids n/a 3.7 0.1 n/a n/a n/a n/a 0.0 5.0 n/a n/a 9 1
Tryptophan (g) 0.2 0.0 0.3 0.0 0.1 n/a 0.0 0.4 0.0 n/a 0.1 1 0
Tyrosine (g) 0.2 0.0 1.0 0.1 0.3 n/a 0.0 0.7 0.1 n/a 0.2 3 0
Valine (g) 0.5 0.1 1.7 0.1 0.5 n/a 0.0 1.2 0.1 n/a 0.3 4 0
Vitamin A, IU (IU) 75,474.8 2,836.4 1,080.0 215.5 241.7 0.0 0.0 4,068.7 3,783.7 0.0 45.8 87,747 8,775
Vitamin A, RAE (mcg) 3,771.9 776.3 320.0 11.3 67.0 0.0 0.0 1,216.7 1,035.6 0.0 2.5 7,201 720
Vitamin B-12 (mcg) 0.0 0.2 1.8 0.0 0.4 0.0 0.0 14.6 0.3 0.0 0.0 17 2
Vitamin B-6 (mg) 1.1 0.0 0.3 0.4 0.0 0.1 0.0 5.5 0.0 0.1 0.2 8 1
Vitamin C (mg) 12.8 0.0 0.0 53.9 2.4 0.0 0.0 0.0 0.0 0.0 0.9 70 7
Vitamin D (IU) 0.0 68.1 164.0 0.0 5.4 0.0 n/a 158.7 90.8 0.0 0.0 487 49
Water (g) 411.1 18.0 152.3 473.5 24.6 2.9 16.0 6.9 24.0 2.0 2.9 1,134 113
Zinc (mg) 1.6 0.1 2.6 0.6 0.9 0.1 0.0 12.8 0.1 0.0 3.7 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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