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Nutritional Facts: Southwestern Pepper Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (11g)
cornstarch
5 tablespoons (90g)
soy sauce
3/4 cup (180g)
beef broth
1/3 cup (50g)
green chilies
1 lb (454g)
flank steaks
4 tablespoons (54g)
oil
2 stalks (80g)
celery
1 (110g)
onions
2 (238g)
green peppers
16 ounces (454g)
bean sprouts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.5 n/a 0.0 5.9 0.0 0.0 0.0 0.1 0.4 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 n/a 0.0 6.2 0.0 0.0 0.1 0.1 0.9 n/a 8 2
Ash (g) 0.0 16.0 1.9 0.3 4.6 0.0 0.6 0.4 1.0 2.0 n/a 27 7
Aspartic acid (g) 0.0 0.8 n/a 0.1 8.8 0.0 0.1 0.1 0.5 2.2 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.2 18.0 10.8 9.0 122.5 0.0 32.0 25.3 23.8 59.0 n/a 301 75
Calories 40.6 54.0 12.6 20.0 748.4 480.9 12.8 44.0 47.6 136.1 n/a 1,597 399
Calories (kj) 170.0 225.9 52.2 83.4 3,138.9 2,012.3 53.6 182.6 199.9 571.6 n/a 6,690 1,673
Carbohydrates (g) 9.7 5.0 0.1 4.7 0.0 0.0 2.4 10.3 11.0 26.9 n/a 70 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 n/a 308 77
Copper (mg) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.7 n/a 2 0
Cystine (g) 0.0 0.1 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.1 0.7 0.0 0.7 0.0 0.0 1.3 1.9 4.0 8.2 n/a 17 4
Folate (mcg) 0.0 16.2 3.6 11.5 54.4 0.0 28.8 20.9 23.8 276.7 n/a 436 109
Folate, DFE (mcg) 0.0 16.2 3.6 11.5 54.4 0.0 28.8 20.9 23.8 276.7 n/a 436 109
Folate, food (mcg) 0.0 16.2 3.6 11.5 54.4 0.0 28.8 20.9 23.8 276.7 n/a 436 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.4 1.4 2.7 n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 2.2 2.8 n/a n/a 5 1
Glutamic acid (g) 0.0 2.2 n/a 0.1 14.4 0.0 0.1 0.3 0.5 0.7 n/a 18 5
Glycine (g) 0.0 0.4 n/a 0.0 5.9 0.0 0.0 0.0 0.1 0.3 n/a 7 2
Histidine (g) 0.0 0.2 n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.3 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 2.1 0.3 0.6 7.0 0.0 0.2 0.2 0.8 4.1 n/a 15 4
Isoleucine (g) 0.0 0.4 n/a 0.0 4.4 0.0 0.0 0.0 0.1 0.6 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.7 n/a 0.1 7.7 0.0 0.0 0.0 0.1 0.8 n/a 9 2
Lysine (g) 0.0 0.7 n/a 0.0 8.1 0.0 0.0 0.0 0.1 0.8 n/a 10 2
Magnesium (mg) 0.3 36.0 3.6 12.5 99.8 0.0 8.8 11.0 23.8 95.3 n/a 291 73
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 0.1 n/a 0.1 0.1 0.3 0.9 n/a 2 1
Methionine (g) 0.0 0.2 n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 15.3 15.0 0.0 0.0 0.0 0.1 n/a 31 8
Niacin (mg) 0.0 3.6 1.4 0.5 31.0 0.0 0.3 0.1 1.1 3.4 n/a 41 10
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 2.8 0.0 0.2 0.1 0.2 1.7 n/a 6 1
Phenylalanine (g) 0.0 0.5 n/a 0.0 3.8 0.0 0.0 0.0 0.2 0.5 n/a 5 1
Phosphorus (mg) 1.4 117.0 23.4 23.0 875.4 0.0 19.2 31.9 47.6 245.0 n/a 1,384 346
Phytosterols n/a n/a n/a n/a n/a 526.6 4.8 16.5 21.4 68.0 n/a 637 159
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 1.5 29.7 0.1 0.0 0.1 0.3 n/a 32 8
Potassium (mg) 0.3 190.8 97.2 169.8 1,496.9 0.0 208.0 160.6 416.5 675.9 n/a 3,416 854
Proline (g) 0.0 0.7 n/a 0.0 4.6 0.0 0.0 0.0 0.1 n/a n/a 5 1
Protein (g) 0.0 9.5 2.1 1.0 96.3 0.0 0.6 1.2 2.0 13.8 n/a 126 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.6 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 15.6 7.0 0.0 0.0 0.1 0.2 n/a 23 6
Selenium (mcg) 0.3 0.7 1.3 0.2 105.7 0.0 0.3 0.6 0.0 2.7 n/a 112 28
Serine (g) 0.0 0.4 n/a 0.0 3.8 0.0 0.0 0.0 0.1 0.1 n/a 5 1
Sodium (mg) 1.0 5,027.4 669.6 3.5 244.9 0.0 64.0 4.4 7.1 27.2 n/a 6,049 1,512
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 1.1 0.3 n/a n/a 1 0
Sugar (g) 0.0 1.5 0.0 2.5 0.0 0.0 1.5 4.7 5.7 18.7 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.4 n/a 1 0
Threonine (g) 0.0 0.4 n/a 0.0 3.8 0.0 0.0 0.0 0.1 0.4 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 1.5 7.8 0.2 0.0 0.9 0.5 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.4 0.1 37.6 54.4 0.1 0.1 0.4 0.8 n/a 94 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.3 n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Valine (g) 0.0 0.5 n/a 0.0 4.8 0.0 0.0 0.0 0.1 0.6 n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 588.9 0.0 0.0 359.2 2.2 880.6 95.3 n/a 1,926 482
Vitamin A, RAE (mcg) 0.0 0.0 0.0 29.5 0.0 0.0 17.6 0.0 42.8 4.5 n/a 94 24
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 5.4 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 2.6 0.0 0.1 0.1 0.5 0.4 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 121.1 0.0 0.0 2.5 8.1 191.4 59.9 n/a 383 96
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 0.9 59.4 175.6 43.8 315.1 0.0 76.3 98.0 223.5 410.1 n/a 1,403 351
Zinc (mg) 0.0 0.4 0.0 0.1 17.3 0.0 0.1 0.2 0.3 1.9 n/a 20 5

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