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    Nutritional Facts: Southwestern Pepper Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (11g)
    cornstarch
    5 tablespoons (90g)
    soy sauce
    3/4 cup (180g)
    beef broth
    1/3 cup (50g)
    green chilies
    1 lb (454g)
    flank steaks
    4 tablespoons (54g)
    oil
    2 stalks (80g)
    celery
    1 (110g)
    onions
    2 (238g)
    green peppers
    16 ounces (454g)
    bean sprouts
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.5 n/a 0.0 5.9 0.0 0.0 0.0 0.1 0.4 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.4 n/a 0.0 6.2 0.0 0.0 0.1 0.1 0.9 n/a 8 2
    Ash (g) 0.0 16.0 1.9 0.3 4.6 0.0 0.6 0.4 1.0 2.0 n/a 27 7
    Aspartic acid (g) 0.0 0.8 n/a 0.1 8.8 0.0 0.1 0.1 0.5 2.2 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.2 18.0 10.8 9.0 122.5 0.0 32.0 25.3 23.8 59.0 n/a 301 75
    Calories 40.6 54.0 12.6 20.0 748.4 480.9 12.8 44.0 47.6 136.1 n/a 1,597 399
    Calories (kj) 170.0 225.9 52.2 83.4 3,138.9 2,012.3 53.6 182.6 199.9 571.6 n/a 6,690 1,673
    Carbohydrates (g) 9.7 5.0 0.1 4.7 0.0 0.0 2.4 10.3 11.0 26.9 n/a 70 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 n/a 308 77
    Copper (mg) 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.7 n/a 2 0
    Cystine (g) 0.0 0.1 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.1 0.7 0.0 0.7 0.0 0.0 1.3 1.9 4.0 8.2 n/a 17 4
    Folate (mcg) 0.0 16.2 3.6 11.5 54.4 0.0 28.8 20.9 23.8 276.7 n/a 436 109
    Folate, DFE (mcg) 0.0 16.2 3.6 11.5 54.4 0.0 28.8 20.9 23.8 276.7 n/a 436 109
    Folate, food (mcg) 0.0 16.2 3.6 11.5 54.4 0.0 28.8 20.9 23.8 276.7 n/a 436 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.4 1.4 2.7 n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 2.2 2.8 n/a n/a 5 1
    Glutamic acid (g) 0.0 2.2 n/a 0.1 14.4 0.0 0.1 0.3 0.5 0.7 n/a 18 5
    Glycine (g) 0.0 0.4 n/a 0.0 5.9 0.0 0.0 0.0 0.1 0.3 n/a 7 2
    Histidine (g) 0.0 0.2 n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.3 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 2.1 0.3 0.6 7.0 0.0 0.2 0.2 0.8 4.1 n/a 15 4
    Isoleucine (g) 0.0 0.4 n/a 0.0 4.4 0.0 0.0 0.0 0.1 0.6 n/a 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.7 n/a 0.1 7.7 0.0 0.0 0.0 0.1 0.8 n/a 9 2
    Lysine (g) 0.0 0.7 n/a 0.0 8.1 0.0 0.0 0.0 0.1 0.8 n/a 10 2
    Magnesium (mg) 0.3 36.0 3.6 12.5 99.8 0.0 8.8 11.0 23.8 95.3 n/a 291 73
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.1 0.1 n/a 0.1 0.1 0.3 0.9 n/a 2 1
    Methionine (g) 0.0 0.2 n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.2 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 15.3 15.0 0.0 0.0 0.0 0.1 n/a 31 8
    Niacin (mg) 0.0 3.6 1.4 0.5 31.0 0.0 0.3 0.1 1.1 3.4 n/a 41 10
    Pantothenic acid (mg) 0.0 0.3 0.0 0.0 2.8 0.0 0.2 0.1 0.2 1.7 n/a 6 1
    Phenylalanine (g) 0.0 0.5 n/a 0.0 3.8 0.0 0.0 0.0 0.2 0.5 n/a 5 1
    Phosphorus (mg) 1.4 117.0 23.4 23.0 875.4 0.0 19.2 31.9 47.6 245.0 n/a 1,384 346
    Phytosterols n/a n/a n/a n/a n/a 526.6 4.8 16.5 21.4 68.0 n/a 637 159
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 1.5 29.7 0.1 0.0 0.1 0.3 n/a 32 8
    Potassium (mg) 0.3 190.8 97.2 169.8 1,496.9 0.0 208.0 160.6 416.5 675.9 n/a 3,416 854
    Proline (g) 0.0 0.7 n/a 0.0 4.6 0.0 0.0 0.0 0.1 n/a n/a 5 1
    Protein (g) 0.0 9.5 2.1 1.0 96.3 0.0 0.6 1.2 2.0 13.8 n/a 126 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.6 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 15.6 7.0 0.0 0.0 0.1 0.2 n/a 23 6
    Selenium (mcg) 0.3 0.7 1.3 0.2 105.7 0.0 0.3 0.6 0.0 2.7 n/a 112 28
    Serine (g) 0.0 0.4 n/a 0.0 3.8 0.0 0.0 0.0 0.1 0.1 n/a 5 1
    Sodium (mg) 1.0 5,027.4 669.6 3.5 244.9 0.0 64.0 4.4 7.1 27.2 n/a 6,049 1,512
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.1 1.1 0.3 n/a n/a 1 0
    Sugar (g) 0.0 1.5 0.0 2.5 0.0 0.0 1.5 4.7 5.7 18.7 n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.4 n/a 1 0
    Threonine (g) 0.0 0.4 n/a 0.0 3.8 0.0 0.0 0.0 0.1 0.4 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 1.5 7.8 0.2 0.0 0.9 0.5 n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.1 0.4 0.1 37.6 54.4 0.1 0.1 0.4 0.8 n/a 94 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.3 n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.2 n/a 4 1
    Valine (g) 0.0 0.5 n/a 0.0 4.8 0.0 0.0 0.0 0.1 0.6 n/a 6 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 588.9 0.0 0.0 359.2 2.2 880.6 95.3 n/a 1,926 482
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 29.5 0.0 0.0 17.6 0.0 42.8 4.5 n/a 94 24
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 5.4 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 2.6 0.0 0.1 0.1 0.5 0.4 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 121.1 0.0 0.0 2.5 8.1 191.4 59.9 n/a 383 96
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 0.9 59.4 175.6 43.8 315.1 0.0 76.3 98.0 223.5 410.1 n/a 1,403 351
    Zinc (mg) 0.0 0.4 0.0 0.1 17.3 0.0 0.1 0.2 0.3 1.9 n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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