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Nutritional Facts: Upside Down Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
14 ounces (215g)
spaghetti sauce
2 cups (224g)
mozzarella cheese
1 cup (244g)
milk
2 (100g)
eggs
1 teaspoon (5g)
oil
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 5.3 0.0 n/a 1.6 0.3 0.7 0.0 0.4 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 n/a 1.2 0.3 0.8 0.0 0.5 0.0 8 1
Ash (g) 4.1 0.6 4.3 7.3 1.8 1.1 0.0 0.6 3.0 23 3
Aspartic acid (g) 7.6 0.1 n/a 3.7 0.6 1.3 0.0 0.5 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 36.8 47.3 1,131.2 290.4 56.0 0.0 18.8 0.7 1,649 183
Calories 975.2 64.0 187.1 672.0 156.2 143.0 39.8 455.0 0.0 2,692 299
Calories (kj) 4,073.3 265.6 782.7 2,809.0 653.9 599.0 166.5 1,903.8 0.0 11,254 1,250
Carbohydrates (g) 0.0 14.9 29.6 4.9 11.3 0.7 0.0 95.4 0.0 157 17
Cholesterol (mg) 308.4 0.0 4.3 177.0 34.2 372.0 0.0 0.0 0.0 896 100
Copper (mg) 0.3 0.1 0.4 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.3 0.1 0.3 0.0 0.3 0.0 2 0
Dietary Fiber (g) 0.0 2.7 5.6 0.0 0.0 0.0 0.0 3.4 0.0 12 1
Folate (mcg) 27.2 30.4 28.0 15.7 12.2 47.0 0.0 228.8 0.0 389 43
Folate, DFE (mcg) 27.2 30.4 28.0 15.7 12.2 47.0 0.0 363.8 0.0 524 58
Folate, food (mcg) 27.2 30.4 28.0 15.7 12.2 47.0 0.0 36.3 0.0 197 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 21
Fructose n/a 2.1 n/a 0.3 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 1.3 n/a 0.4 n/a n/a n/a 5 1
Glutamic acid (g) 12.7 0.4 n/a 10.0 1.7 1.7 0.0 4.3 0.0 31 3
Glycine (g) 5.7 0.0 n/a 1.2 0.2 0.4 0.0 0.5 0.0 8 1
Histidine (g) 2.7 0.0 n/a 1.2 0.2 0.3 0.0 0.3 0.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 1.5 1.0 0.1 1.8 0.0 5.8 0.0 20 2
Isoleucine (g) 3.7 0.0 n/a 2.5 0.5 0.7 0.0 0.4 0.0 8 1
Lactose n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 n/a 4.1 0.8 1.1 0.0 0.9 0.0 13 1
Lysine (g) 7.0 0.1 n/a 2.2 0.6 0.9 0.0 0.3 0.0 11 1
Magnesium (mg) 81.6 16.0 45.2 44.8 31.7 12.0 0.0 27.5 0.0 259 29
Maltose n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.1 0.0 0.0 n/a 0.9 0.0 2 0
Methionine (g) 2.2 0.0 n/a 1.2 0.2 0.4 0.0 0.2 0.0 4 0
Monounsaturated Fat (g) 29.7 0.0 1.3 14.7 2.6 3.7 1.2 0.1 0.0 53 6
Niacin (mg) 21.1 0.2 8.4 0.2 0.2 0.1 0.0 7.4 0.0 38 4
Pantothenic acid (mg) 2.5 0.2 0.2 0.3 0.8 1.5 0.0 0.5 0.0 6 1
Phenylalanine (g) 3.3 0.0 n/a 2.3 0.4 0.7 0.0 0.7 0.0 7 1
Phosphorus (mg) 775.6 46.4 77.4 793.0 226.9 198.0 0.0 135.0 0.0 2,252 250
Phytosterols n/a 24.0 n/a n/a 0.0 n/a 43.6 n/a 0.0 68 8
Polyunsaturated Fat (g) 2.0 0.0 2.5 1.7 0.3 1.9 2.5 0.5 0.0 11 1
Potassium (mg) 1,338.1 233.6 679.5 170.2 368.4 138.0 0.0 133.8 0.2 3,062 340
Proline (g) 4.3 0.0 n/a 5.3 0.8 0.5 0.0 1.5 0.0 12 1
Protein (g) 84.3 1.8 3.8 49.7 8.0 12.6 0.0 12.9 0.0 173 19
Retinol (mcg) 0.0 0.0 0.0 389.8 75.6 160.0 0.0 0.0 0.0 625 69
Riboflavin (mg) 0.7 0.0 0.1 0.6 0.4 0.5 0.0 0.6 0.0 3 0
Saturated Fat (g) 26.6 0.1 1.5 29.5 5.6 3.1 0.6 0.2 0.0 67 7
Selenium (mcg) 71.7 0.8 3.0 38.1 4.9 30.7 0.0 42.4 0.0 192 21
Serine (g) 3.4 0.0 n/a 1.6 0.4 1.0 0.0 0.6 0.0 7 1
Sodium (mg) 299.4 6.4 881.7 1,404.5 119.6 142.0 0.0 2.5 1,162.7 4,019 447
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 19.0 2.3 n/a 0.4 0.0 0.3 0.0 29 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 1.0 0.0 1 0
Threonine (g) 3.3 0.0 n/a 2.2 0.4 0.6 0.0 0.4 0.0 7 1
Tocopherol, alpha (mg) 1.7 0.0 5.2 0.4 n/a 1.1 0.6 0.1 0.0 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.5 n/a 0.5 n/a 1 0
Total Fat (g) 68.0 0.2 5.8 50.1 8.9 9.5 4.5 1.2 0.0 148 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4 0
Tryptophan (g) 0.4 0.0 n/a 1.2 0.1 0.2 0.0 0.2 0.0 2 0
Tyrosine (g) 2.6 0.0 n/a 2.3 0.4 0.5 0.0 0.4 0.0 6 1
Valine (g) 4.1 0.0 n/a 3.0 0.5 0.9 0.0 0.5 0.0 9 1
Vitamin A, IU (IU) 0.0 3.2 1,617.1 1,514.2 336.7 540.0 0.0 0.0 0.0 4,011 446
Vitamin A, RAE (mcg) 0.0 0.0 81.7 401.0 80.5 160.0 0.0 0.0 0.0 723 80
Vitamin B-12 (mcg) 9.8 0.0 0.0 5.1 0.9 0.9 0.0 0.0 0.0 17 2
Vitamin B-6 (mg) 1.6 0.2 0.4 0.1 0.1 0.2 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 11.8 4.3 0.0 3.7 0.0 0.0 0.0 0.0 20 2
Vitamin D (IU) 18.1 0.0 0.0 35.8 n/a 82.0 0.0 0.0 0.0 136 15
Water (g) 298.1 142.6 172.1 112.0 214.0 76.2 0.0 14.9 0.0 1,030 114
Zinc (mg) 20.3 0.3 1.2 6.5 0.9 1.3 0.0 0.9 0.0 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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