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Nutritional Facts: Crustless Feta and Cheddar Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil flavored cooking spray
4 (200g)
eggs
1/3 cup (40g)
whole wheat pastry flour
4 (12g)
garlic cloves
1 tablespoon (1g)
fresh dill weed
1/4 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (1g)
kosher salt
1 1/2 cups (339g)
low fat cottage cheese
10 ounces (286g)
cooked broccoli
1 cup (150g)
feta cheese
1 cup (0g)
reduced-fat cheddar cheese
Total 1 serving
Alanine n/a 1.5 0.2 0.0 0.0 0.0 0.0 1.4 0.3 1.0 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.6 0.3 0.1 0.0 0.0 0.0 1.8 0.6 0.7 n/a 5 1
Ash n/a 2.1 0.6 0.2 0.0 0.0 0.7 4.6 2.2 7.8 n/a 18 2
Aspartic acid n/a 2.7 0.3 0.1 0.0 0.0 0.0 3.3 0.9 1.2 n/a 8 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 112.0 13.6 21.7 1.1 2.5 0.2 308.5 114.3 739.5 n/a 1,313 164
Calories n/a 286.0 135.9 17.9 0.2 1.4 0.0 291.5 100.0 396.0 n/a 1,229 154
Calories (kj) n/a 1,198.0 569.0 74.8 1.0 6.0 0.0 1,223.8 417.1 1,654.5 n/a 5,144 643
Carbohydrates n/a 1.4 28.8 4.0 0.0 0.4 0.0 12.4 20.5 6.1 n/a 74 9
Cholesterol n/a 744.0 0.0 0.0 0.0 0.0 0.0 33.9 0.0 133.5 n/a 911 114
Copper n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Cystine n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1 0
Dietary Fiber n/a 0.0 4.3 0.3 0.0 0.1 0.0 0.0 9.4 0.0 n/a 14 2
Folate n/a 94.0 17.6 0.4 0.8 0.1 0.0 33.9 308.6 48.0 n/a 503 63
Folate, DFE n/a 94.0 17.6 0.4 0.8 0.1 0.0 33.9 308.6 48.0 n/a 503 63
Folate, food n/a 94.0 17.6 0.4 0.8 0.1 0.0 33.9 308.6 48.0 n/a 503 63
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.1 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a 0.0 n/a 2.6 1.4 n/a n/a 5 1
Glutamic acid n/a 3.3 1.7 0.1 0.0 0.0 0.0 9.4 1.6 3.6 n/a 20 2
Glycine n/a 0.9 0.2 0.0 0.0 0.0 0.0 0.8 0.3 0.1 n/a 2 0
Histidine n/a 0.6 0.1 0.0 0.0 0.0 0.0 1.2 0.2 0.6 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 3.5 1.4 0.2 0.0 0.1 0.0 0.5 1.9 1.0 n/a 9 1
Isoleucine n/a 1.3 0.2 0.0 0.0 0.0 0.0 2.1 0.3 1.2 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 9.8 0.0 n/a n/a 10 1
Leucine n/a 2.2 0.4 0.0 0.0 0.0 0.0 4.0 0.4 2.1 n/a 9 1
Lysine n/a 1.8 0.1 0.0 0.0 0.0 0.0 3.4 0.4 1.8 n/a 8 1
Magnesium n/a 24.0 54.7 3.0 0.3 1.0 0.0 23.7 60.0 28.5 n/a 195 24
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 1.6 0.2 0.0 0.1 0.0 0.0 0.6 0.0 n/a 3 0
Methionine n/a 0.8 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.6 n/a 3 0
Monounsaturated Fat n/a 7.3 0.1 0.0 0.0 0.0 0.0 1.5 0.1 6.9 n/a 16 2
Niacin n/a 0.2 2.0 0.1 0.0 0.0 0.0 0.4 1.6 1.5 n/a 6 1
Pantothenic acid n/a 3.1 0.2 0.1 0.0 0.0 0.0 0.9 1.8 1.5 n/a 7 1
Phenylalanine n/a 1.4 0.3 0.0 0.0 0.0 0.0 2.1 0.3 1.0 n/a 5 1
Phosphorus n/a 396.0 142.7 18.4 0.4 0.9 0.0 552.6 191.4 505.5 n/a 1,808 226
Phytosterols n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 3.8 0.5 0.0 0.0 0.0 0.0 0.2 0.5 0.9 n/a 6 1
Potassium n/a 276.0 145.1 48.1 3.9 7.6 0.1 284.8 837.1 93.0 n/a 1,696 212
Proline n/a 1.0 0.8 0.0 0.0 0.0 0.0 4.4 0.3 2.1 n/a 9 1
Protein n/a 25.1 5.3 0.8 0.0 0.1 0.0 40.1 6.8 21.3 n/a 99 12
Retinol n/a 320.0 0.0 0.0 0.0 0.0 0.0 64.4 0.0 187.5 n/a 572 71
Riboflavin n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.7 0.4 1.3 n/a 3 0
Saturated Fat n/a 6.3 0.2 0.0 0.0 0.0 0.0 3.3 0.2 22.4 n/a 32 4
Selenium n/a 61.4 24.7 1.7 n/a 0.0 0.0 33.6 4.6 22.5 n/a 148 19
Serine n/a 1.9 0.2 0.0 0.0 0.0 0.0 2.3 0.4 1.8 n/a 7 1
Sodium n/a 284.0 0.8 2.0 0.3 0.1 290.7 1,118.7 117.1 1,674.0 n/a 3,488 436
Starch n/a n/a 23.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 23 3
Sucrose n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Sugar n/a 0.7 0.2 0.1 n/a 0.0 0.0 12.4 4.0 6.1 n/a 24 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 1 0
Threonine n/a 1.1 0.1 0.0 0.0 0.0 0.0 1.8 0.3 1.0 n/a 4 1
Tocopherol, alpha n/a 2.1 0.3 0.0 n/a 0.0 0.0 0.1 4.1 0.3 n/a 7 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.0 0.8 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 3 0
Total Fat n/a 19.0 1.0 0.1 0.0 0.0 0.0 8.3 1.2 31.9 n/a 62 8
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.3 n/a 1 0
Tyrosine n/a 1.0 0.1 0.0 0.0 0.0 0.0 2.2 0.2 1.0 n/a 4 1
Valine n/a 1.7 0.2 0.0 0.0 0.0 0.0 2.7 0.4 1.6 n/a 7 1
Vitamin A, IU n/a 1,080.0 3.6 1.1 41.2 3.1 0.0 250.9 4,422.9 633.0 n/a 6,436 804
Vitamin A, RAE n/a 320.0 0.0 0.0 2.1 0.2 0.0 67.8 220.0 187.5 n/a 798 100
Vitamin B-12 n/a 1.8 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2.5 n/a 6 1
Vitamin B-6 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.6 0.6 n/a 2 0
Vitamin C n/a 0.0 0.0 3.7 0.5 0.0 0.0 0.0 185.4 0.0 n/a 190 24
Vitamin D n/a 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 n/a 188 24
Water n/a 152.3 4.3 7.0 0.5 0.1 0.0 273.5 255.0 82.8 n/a 776 97
Zinc n/a 2.6 1.0 0.1 0.0 0.0 0.0 1.4 1.3 4.3 n/a 11 1

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