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    Nutritional Facts: Crustless Feta and Cheddar Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil flavored cooking spray
    4 (200g)
    eggs
    1/3 cup (40g)
    whole wheat pastry flour
    4 (12g)
    garlic cloves
    1 tablespoon (1g)
    fresh dill weed
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/8 teaspoon (1g)
    kosher salt
    1 1/2 cups (339g)
    low fat cottage cheese
    10 ounces (286g)
    cooked broccoli
    1 cup (150g)
    feta cheese
    1 cup (0g)
    reduced-fat cheddar cheese
    Total 1 serving
    Alanine n/a 1.5 0.2 0.0 0.0 0.0 0.0 1.4 0.3 1.0 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.6 0.3 0.1 0.0 0.0 0.0 1.8 0.6 0.7 n/a 5 1
    Ash n/a 2.1 0.6 0.2 0.0 0.0 0.7 4.6 2.2 7.8 n/a 18 2
    Aspartic acid n/a 2.7 0.3 0.1 0.0 0.0 0.0 3.3 0.9 1.2 n/a 8 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 112.0 13.6 21.7 1.1 2.5 0.2 308.5 114.3 739.5 n/a 1,313 164
    Calories n/a 286.0 135.9 17.9 0.2 1.4 0.0 291.5 100.0 396.0 n/a 1,229 154
    Calories (kj) n/a 1,198.0 569.0 74.8 1.0 6.0 0.0 1,223.8 417.1 1,654.5 n/a 5,144 643
    Carbohydrates n/a 1.4 28.8 4.0 0.0 0.4 0.0 12.4 20.5 6.1 n/a 74 9
    Cholesterol n/a 744.0 0.0 0.0 0.0 0.0 0.0 33.9 0.0 133.5 n/a 911 114
    Copper n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1 0
    Cystine n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1 0
    Dietary Fiber n/a 0.0 4.3 0.3 0.0 0.1 0.0 0.0 9.4 0.0 n/a 14 2
    Folate n/a 94.0 17.6 0.4 0.8 0.1 0.0 33.9 308.6 48.0 n/a 503 63
    Folate, DFE n/a 94.0 17.6 0.4 0.8 0.1 0.0 33.9 308.6 48.0 n/a 503 63
    Folate, food n/a 94.0 17.6 0.4 0.8 0.1 0.0 33.9 308.6 48.0 n/a 503 63
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.1 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.0 n/a n/a 0.0 n/a 2.6 1.4 n/a n/a 5 1
    Glutamic acid n/a 3.3 1.7 0.1 0.0 0.0 0.0 9.4 1.6 3.6 n/a 20 2
    Glycine n/a 0.9 0.2 0.0 0.0 0.0 0.0 0.8 0.3 0.1 n/a 2 0
    Histidine n/a 0.6 0.1 0.0 0.0 0.0 0.0 1.2 0.2 0.6 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 3.5 1.4 0.2 0.0 0.1 0.0 0.5 1.9 1.0 n/a 9 1
    Isoleucine n/a 1.3 0.2 0.0 0.0 0.0 0.0 2.1 0.3 1.2 n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 9.8 0.0 n/a n/a 10 1
    Leucine n/a 2.2 0.4 0.0 0.0 0.0 0.0 4.0 0.4 2.1 n/a 9 1
    Lysine n/a 1.8 0.1 0.0 0.0 0.0 0.0 3.4 0.4 1.8 n/a 8 1
    Magnesium n/a 24.0 54.7 3.0 0.3 1.0 0.0 23.7 60.0 28.5 n/a 195 24
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 1.6 0.2 0.0 0.1 0.0 0.0 0.6 0.0 n/a 3 0
    Methionine n/a 0.8 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.6 n/a 3 0
    Monounsaturated Fat n/a 7.3 0.1 0.0 0.0 0.0 0.0 1.5 0.1 6.9 n/a 16 2
    Niacin n/a 0.2 2.0 0.1 0.0 0.0 0.0 0.4 1.6 1.5 n/a 6 1
    Pantothenic acid n/a 3.1 0.2 0.1 0.0 0.0 0.0 0.9 1.8 1.5 n/a 7 1
    Phenylalanine n/a 1.4 0.3 0.0 0.0 0.0 0.0 2.1 0.3 1.0 n/a 5 1
    Phosphorus n/a 396.0 142.7 18.4 0.4 0.9 0.0 552.6 191.4 505.5 n/a 1,808 226
    Phytosterols n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 3.8 0.5 0.0 0.0 0.0 0.0 0.2 0.5 0.9 n/a 6 1
    Potassium n/a 276.0 145.1 48.1 3.9 7.6 0.1 284.8 837.1 93.0 n/a 1,696 212
    Proline n/a 1.0 0.8 0.0 0.0 0.0 0.0 4.4 0.3 2.1 n/a 9 1
    Protein n/a 25.1 5.3 0.8 0.0 0.1 0.0 40.1 6.8 21.3 n/a 99 12
    Retinol n/a 320.0 0.0 0.0 0.0 0.0 0.0 64.4 0.0 187.5 n/a 572 71
    Riboflavin n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.7 0.4 1.3 n/a 3 0
    Saturated Fat n/a 6.3 0.2 0.0 0.0 0.0 0.0 3.3 0.2 22.4 n/a 32 4
    Selenium n/a 61.4 24.7 1.7 n/a 0.0 0.0 33.6 4.6 22.5 n/a 148 19
    Serine n/a 1.9 0.2 0.0 0.0 0.0 0.0 2.3 0.4 1.8 n/a 7 1
    Sodium n/a 284.0 0.8 2.0 0.3 0.1 290.7 1,118.7 117.1 1,674.0 n/a 3,488 436
    Starch n/a n/a 23.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 23 3
    Sucrose n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Sugar n/a 0.7 0.2 0.1 n/a 0.0 0.0 12.4 4.0 6.1 n/a 24 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 1 0
    Threonine n/a 1.1 0.1 0.0 0.0 0.0 0.0 1.8 0.3 1.0 n/a 4 1
    Tocopherol, alpha n/a 2.1 0.3 0.0 n/a 0.0 0.0 0.1 4.1 0.3 n/a 7 1
    Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 0.8 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 3 0
    Total Fat n/a 19.0 1.0 0.1 0.0 0.0 0.0 8.3 1.2 31.9 n/a 62 8
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.3 n/a 1 0
    Tyrosine n/a 1.0 0.1 0.0 0.0 0.0 0.0 2.2 0.2 1.0 n/a 4 1
    Valine n/a 1.7 0.2 0.0 0.0 0.0 0.0 2.7 0.4 1.6 n/a 7 1
    Vitamin A, IU n/a 1,080.0 3.6 1.1 41.2 3.1 0.0 250.9 4,422.9 633.0 n/a 6,436 804
    Vitamin A, RAE n/a 320.0 0.0 0.0 2.1 0.2 0.0 67.8 220.0 187.5 n/a 798 100
    Vitamin B-12 n/a 1.8 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2.5 n/a 6 1
    Vitamin B-6 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.6 0.6 n/a 2 0
    Vitamin C n/a 0.0 0.0 3.7 0.5 0.0 0.0 0.0 185.4 0.0 n/a 190 24
    Vitamin D n/a 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 n/a 188 24
    Water n/a 152.3 4.3 7.0 0.5 0.1 0.0 273.5 255.0 82.8 n/a 776 97
    Zinc n/a 2.6 1.0 0.1 0.0 0.0 0.0 1.4 1.3 4.3 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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