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    Nutritional Facts: Moist and Mustardy Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    4 cups (948g)
    water
    4 teaspoons (24g)
    salt
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (0g)
    hot English mustard
    1 1/2 cups (162g)
    fresh breadcrumbs
    2 tablespoons (8g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine (g) 9.7 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 11.0 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 12 3
    Ash (g) 7.6 0.9 24.0 0.1 n/a 4.6 0.2 n/a 0.0 37 9
    Aspartic acid (g) 16.1 n/a 0.0 n/a n/a 1.2 0.0 n/a 0.0 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 151.2 28.4 5.8 22.9 n/a 296.5 10.5 n/a 0.4 516 129
    Calories 1,353.2 0.0 0.0 104.9 n/a 639.9 2.7 n/a 358.0 2,459 615
    Calories (kj) 5,659.6 0.0 0.0 438.8 n/a 2,677.9 11.5 n/a 1,498.1 10,286 2,571
    Carbohydrates (g) 0.0 0.0 0.0 27.1 n/a 116.6 0.5 n/a 0.0 144 36
    Cholesterol (mg) 549.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 549 137
    Copper (mg) 0.5 0.1 0.0 0.0 n/a 0.4 0.0 n/a 0.0 1 0
    Cystine (g) 1.9 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 7.3 0.3 n/a 0.0 8 2
    Folate (mcg) 0.0 0.0 0.0 0.3 n/a 173.3 11.6 n/a 0.0 185 46
    Folate, DFE (mcg) 0.0 0.0 0.0 0.3 n/a 265.7 11.6 n/a 0.0 278 69
    Folate, food (mcg) 0.0 0.0 0.0 0.3 n/a 40.5 11.6 n/a 0.0 52 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 132.8 0.0 n/a 0.0 133 33
    Fructose n/a n/a n/a 0.3 n/a 4.0 n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a 2.9 n/a n/a n/a 3 1
    Glutamic acid (g) 26.3 n/a 0.0 n/a n/a 6.7 0.0 n/a 0.0 33 8
    Glycine (g) 7.4 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.0 8 2
    Histidine (g) 7.1 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.0 0.1 0.2 n/a 7.8 0.5 n/a 0.2 14 3
    Isoleucine (g) 8.1 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 9 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 14.0 n/a 0.0 n/a n/a 1.6 0.0 n/a 0.0 16 4
    Lysine (g) 15.3 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.0 16 4
    Magnesium (mg) 199.0 9.5 0.2 2.5 n/a 69.7 3.8 n/a 0.0 285 71
    Maltose n/a n/a n/a 0.0 n/a 3.1 n/a n/a n/a 3 1
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 2 0
    Methionine (g) 4.5 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 n/a 1.7 0.0 n/a 29.5 59 15
    Niacin (mg) 52.7 0.0 0.0 0.0 n/a 10.7 0.1 n/a 0.0 64 16
    Pantothenic acid (mg) 5.6 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.0 7 2
    Phenylalanine (g) 6.9 n/a 0.0 n/a n/a 1.1 0.0 n/a 0.0 8 2
    Phosphorus (mg) 1,663.6 0.0 0.0 1.1 n/a 267.3 4.4 n/a 0.0 1,936 484
    Phytosterols n/a n/a 0.0 n/a n/a 13.0 0.4 n/a 89.5 103 26
    Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 n/a 3.3 0.0 n/a 4.3 17 4
    Potassium (mg) 2,730.3 9.5 1.9 36.7 n/a 317.5 42.1 n/a 0.4 3,138 785
    Proline (g) 6.7 n/a 0.0 n/a n/a 2.2 0.0 n/a 0.0 9 2
    Protein (g) 164.9 0.0 0.0 0.0 n/a 21.6 0.2 n/a 0.0 187 47
    Retinol (mcg) 15.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 16 4
    Riboflavin (mg) 1.5 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 2 1
    Saturated Fat (g) 23.8 0.0 0.0 0.0 n/a 1.9 0.0 n/a 5.6 31 8
    Selenium (mcg) 269.0 0.0 0.0 0.3 n/a 40.8 0.0 n/a 0.0 310 78
    Serine (g) 7.1 n/a 0.0 n/a n/a 1.1 0.0 n/a 0.0 8 2
    Sodium (mg) 437.8 28.4 9,301.9 7.7 n/a 1,185.8 4.3 n/a 0.8 10,967 2,742
    Starch n/a n/a n/a n/a n/a 96.6 n/a n/a n/a 97 24
    Sucrose n/a n/a n/a 26.1 n/a 0.0 n/a n/a n/a 26 7
    Sugar (g) 0.0 0.0 0.0 26.8 n/a 10.0 0.1 n/a 0.0 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.0 5 1
    Threonine (g) 7.4 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.0 8 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 5.8 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.2 0.0 n/a 0.3 2 0
    Total Fat (g) 71.9 0.0 0.0 0.0 n/a 8.6 0.1 n/a 40.5 121 30
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 2 1
    Tyrosine (g) 6.3 n/a 0.0 n/a n/a 0.6 0.0 n/a 0.0 7 2
    Valine (g) 8.6 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.0 10 2
    Vitamin A, IU (IU) 47.8 0.0 0.0 0.0 n/a 0.0 640.2 n/a 0.0 688 172
    Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.0 n/a 0.0 32.0 n/a 0.0 48 12
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 5 1
    Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 10.1 n/a 0.0 10 3
    Vitamin D (IU) 167.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 167 42
    Water (g) 554.8 947.1 0.0 0.4 n/a 10.5 6.7 n/a 0.0 1,519 380
    Zinc (mg) 14.1 0.0 0.0 0.0 n/a 2.3 0.1 n/a 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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