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Nutritional Facts: Moist and Mustardy Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
4 cups (948g)
water
4 teaspoons (24g)
salt
2 tablespoons (28g)
brown sugar
2 tablespoons (0g)
hot English mustard
1 1/2 cups (162g)
fresh breadcrumbs
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt and pepper
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 9.7 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.0 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 12 3
Ash (g) 7.6 0.9 24.0 0.1 n/a 4.6 0.2 n/a 0.0 37 9
Aspartic acid (g) 16.1 n/a 0.0 n/a n/a 1.2 0.0 n/a 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 151.2 28.4 5.8 22.9 n/a 296.5 10.5 n/a 0.4 516 129
Calories 1,353.2 0.0 0.0 104.9 n/a 639.9 2.7 n/a 358.0 2,459 615
Calories (kj) 5,659.6 0.0 0.0 438.8 n/a 2,677.9 11.5 n/a 1,498.1 10,286 2,571
Carbohydrates (g) 0.0 0.0 0.0 27.1 n/a 116.6 0.5 n/a 0.0 144 36
Cholesterol (mg) 549.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 549 137
Copper (mg) 0.5 0.1 0.0 0.0 n/a 0.4 0.0 n/a 0.0 1 0
Cystine (g) 1.9 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 7.3 0.3 n/a 0.0 8 2
Folate (mcg) 0.0 0.0 0.0 0.3 n/a 173.3 11.6 n/a 0.0 185 46
Folate, DFE (mcg) 0.0 0.0 0.0 0.3 n/a 265.7 11.6 n/a 0.0 278 69
Folate, food (mcg) 0.0 0.0 0.0 0.3 n/a 40.5 11.6 n/a 0.0 52 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 132.8 0.0 n/a 0.0 133 33
Fructose n/a n/a n/a 0.3 n/a 4.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 2.9 n/a n/a n/a 3 1
Glutamic acid (g) 26.3 n/a 0.0 n/a n/a 6.7 0.0 n/a 0.0 33 8
Glycine (g) 7.4 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.0 8 2
Histidine (g) 7.1 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.0 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.1 0.2 n/a 7.8 0.5 n/a 0.2 14 3
Isoleucine (g) 8.1 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.0 9 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.0 n/a 0.0 n/a n/a 1.6 0.0 n/a 0.0 16 4
Lysine (g) 15.3 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.0 16 4
Magnesium (mg) 199.0 9.5 0.2 2.5 n/a 69.7 3.8 n/a 0.0 285 71
Maltose n/a n/a n/a 0.0 n/a 3.1 n/a n/a n/a 3 1
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 2 0
Methionine (g) 4.5 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 n/a 1.7 0.0 n/a 29.5 59 15
Niacin (mg) 52.7 0.0 0.0 0.0 n/a 10.7 0.1 n/a 0.0 64 16
Pantothenic acid (mg) 5.6 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.0 7 2
Phenylalanine (g) 6.9 n/a 0.0 n/a n/a 1.1 0.0 n/a 0.0 8 2
Phosphorus (mg) 1,663.6 0.0 0.0 1.1 n/a 267.3 4.4 n/a 0.0 1,936 484
Phytosterols n/a n/a 0.0 n/a n/a 13.0 0.4 n/a 89.5 103 26
Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 n/a 3.3 0.0 n/a 4.3 17 4
Potassium (mg) 2,730.3 9.5 1.9 36.7 n/a 317.5 42.1 n/a 0.4 3,138 785
Proline (g) 6.7 n/a 0.0 n/a n/a 2.2 0.0 n/a 0.0 9 2
Protein (g) 164.9 0.0 0.0 0.0 n/a 21.6 0.2 n/a 0.0 187 47
Retinol (mcg) 15.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 16 4
Riboflavin (mg) 1.5 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 2 1
Saturated Fat (g) 23.8 0.0 0.0 0.0 n/a 1.9 0.0 n/a 5.6 31 8
Selenium (mcg) 269.0 0.0 0.0 0.3 n/a 40.8 0.0 n/a 0.0 310 78
Serine (g) 7.1 n/a 0.0 n/a n/a 1.1 0.0 n/a 0.0 8 2
Sodium (mg) 437.8 28.4 9,301.9 7.7 n/a 1,185.8 4.3 n/a 0.8 10,967 2,742
Starch n/a n/a n/a n/a n/a 96.6 n/a n/a n/a 97 24
Sucrose n/a n/a n/a 26.1 n/a 0.0 n/a n/a n/a 26 7
Sugar (g) 0.0 0.0 0.0 26.8 n/a 10.0 0.1 n/a 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.0 5 1
Threonine (g) 7.4 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.0 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 5.8 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.2 0.0 n/a 0.3 2 0
Total Fat (g) 71.9 0.0 0.0 0.0 n/a 8.6 0.1 n/a 40.5 121 30
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.0 2 1
Tyrosine (g) 6.3 n/a 0.0 n/a n/a 0.6 0.0 n/a 0.0 7 2
Valine (g) 8.6 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 47.8 0.0 0.0 0.0 n/a 0.0 640.2 n/a 0.0 688 172
Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.0 n/a 0.0 32.0 n/a 0.0 48 12
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 10.1 n/a 0.0 10 3
Vitamin D (IU) 167.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 167 42
Water (g) 554.8 947.1 0.0 0.4 n/a 10.5 6.7 n/a 0.0 1,519 380
Zinc (mg) 14.1 0.0 0.0 0.0 n/a 2.3 0.1 n/a 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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