Nutritional Facts: German Chocolate Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (84g)
graham cracker crumbs
2 tablespoons (25g)
sugar
1/3 cup (76g)
butter
1/4 cup (21g)
flaked coconut
1/4 cup (27g)
pecans
4 ounces (116g)
semisweet chocolate
24 ounces (682g)
cream cheese
3/4 cup (150g)
sugar
1/2 cup (115g)
sour cream
2 teaspoons (8g)
vanilla
2 tablespoons (15g)
all-purpose flour
3 (150g)
eggs
1/2 cup (114g)
butter
1/4 cup (55g)
brown sugar
2 tablespoons (30g)
half-and-half
2 tablespoons (44g)
light corn syrup
1 cup (85g)
flaked coconut
1/2 cup (55g)
pecans
1 teaspoon (4g)
vanilla
1 to taste (3g)
pecan halves
1 to taste (0g)
chocolate
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.1 0.6 1.3 n/a 0.1 n/a 0.0 1.1 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 4 0
Arginine (g) 0.2 n/a 0.0 0.1 0.3 0.9 1.6 n/a 0.1 n/a 0.1 1.2 0.0 n/a 0.0 n/a 0.5 0.6 n/a n/a n/a 6 0
Ash (g) 1.5 0.0 1.6 0.3 0.4 4.2 9.0 0.0 1.0 0.0 0.1 1.6 2.4 0.2 0.2 0.1 1.3 0.8 0.0 n/a n/a 25 2
Aspartic acid (g) 0.3 n/a 0.0 0.1 0.3 1.5 3.5 n/a 0.3 n/a 0.1 2.0 0.1 n/a 0.1 n/a 0.3 0.5 n/a n/a n/a 9 1
Beta-sitosterol n/a n/a 3.0 n/a 24.3 98.6 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 48.5 n/a n/a n/a 179 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 93 7
Calcium (mg) 20.2 0.3 18.1 2.3 19.1 117.2 668.0 1.5 126.5 0.9 2.2 84.0 27.2 45.7 31.5 5.7 9.4 38.2 0.5 n/a n/a 1,218 87
Calories 355.3 97.5 542.0 96.9 188.3 581.2 2,331.1 580.5 222.0 24.2 54.6 214.5 813.8 209.0 39.0 124.5 387.6 376.6 12.1 n/a n/a 7,251 518
Calories (kj) 1,486.8 407.7 2,267.0 405.5 787.3 2,432.5 9,753.7 2,427.0 930.4 101.2 228.4 898.5 3,403.9 874.5 163.5 520.1 1,621.8 1,574.5 50.6 n/a n/a 30,335 2,167
Campesterol n/a n/a 0.0 n/a 1.4 15.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 n/a n/a n/a 19 1
Carbohydrates (g) 64.5 25.2 0.0 11.0 3.8 34.6 27.7 150.0 3.3 1.1 11.4 1.1 0.1 53.9 1.3 33.8 44.1 7.6 0.5 n/a n/a 475 34
Cholesterol (mg) 0.0 0.0 162.5 0.0 0.0 0.0 749.8 0.0 59.8 0.0 0.0 558.0 244.0 0.0 11.1 0.0 0.0 0.0 0.0 n/a n/a 1,785 128
Copper (mg) 0.2 0.0 0.0 0.1 0.3 3.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.7 0.0 n/a n/a 6 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.3 n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 2.4 0.0 0.0 2.1 2.6 19.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 8.4 5.2 0.0 n/a n/a 40 3
Folate (mcg) 38.6 0.0 2.3 0.6 6.0 32.5 75.0 0.0 8.1 0.0 3.9 70.5 3.4 0.6 0.9 0.0 2.6 12.0 0.0 n/a n/a 257 18
Folate, DFE (mcg) 55.4 0.0 2.3 0.6 6.0 32.5 75.0 0.0 8.1 0.0 3.9 70.5 3.4 0.6 0.9 0.0 2.6 12.0 0.0 n/a n/a 274 20
Folate, food (mcg) 14.3 0.0 2.3 0.6 6.0 32.5 75.0 0.0 8.1 0.0 3.9 70.5 3.4 0.6 0.9 0.0 2.6 12.0 0.0 n/a n/a 232 17
Folic acid (mcg) 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 2
Fructose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.7 n/a n/a 0.5 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.9 n/a 0.1 0.2 0.5 2.2 8.9 n/a 0.7 n/a 0.5 2.5 0.2 n/a 0.2 n/a 0.7 1.0 n/a n/a n/a 20 1
Glycine (g) 0.2 n/a 0.0 0.0 0.1 0.6 1.0 n/a 0.1 n/a 0.1 0.6 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 3 0
Histidine (g) 0.1 n/a 0.0 0.0 0.1 0.2 1.2 n/a 0.1 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.0 0.0 0.3 0.7 20.2 2.6 0.1 0.2 0.0 0.2 2.6 0.0 0.4 0.0 0.0 1.3 1.4 0.0 n/a n/a 33 2
Isoleucine (g) 0.2 n/a 0.0 0.0 0.1 0.5 2.2 n/a 0.2 n/a 0.1 1.0 0.1 n/a 0.1 n/a 0.1 0.2 n/a n/a n/a 5 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 21.9 0.0 4.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 26 2
Leucine (g) 0.4 n/a 0.1 0.0 0.2 0.8 4.5 n/a 0.3 n/a 0.1 1.6 0.1 n/a 0.1 n/a 0.2 0.3 n/a n/a n/a 9 1
Lysine (g) 0.1 n/a 0.1 0.0 0.1 0.5 3.9 n/a 0.3 n/a 0.0 1.4 0.1 n/a 0.1 n/a 0.1 0.2 n/a n/a n/a 7 0
Magnesium (mg) 25.2 0.0 1.5 10.8 33.0 379.3 61.3 0.0 11.5 1.0 3.3 18.0 2.3 5.0 3.0 0.4 43.4 65.9 0.5 n/a n/a 665 48
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.2 1.2 4.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 2.5 0.0 n/a n/a 11 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.2 1.3 n/a 0.1 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 3 0
Monounsaturated Fat (g) 3.4 0.0 15.9 0.3 11.1 18.7 58.8 0.0 5.8 0.0 0.0 5.5 23.9 0.0 1.0 0.0 1.2 22.2 0.0 n/a n/a 168 12
Niacin (mg) 3.5 0.0 0.0 0.1 0.3 1.6 1.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.6 0.6 0.0 n/a n/a 8 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.2 0.2 3.9 0.0 0.4 0.0 0.1 2.3 0.1 0.1 0.1 0.0 0.1 0.5 0.0 n/a n/a 9 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.1 0.6 2.0 n/a 0.2 n/a 0.1 1.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 5 0
Phosphorus (mg) 87.4 0.0 18.1 21.3 75.5 464.0 722.5 0.0 132.3 0.5 16.2 297.0 27.2 2.2 28.5 0.0 85.0 151.0 0.3 n/a n/a 2,129 152
Phytosterols n/a n/a n/a n/a 27.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 55.6 n/a n/a n/a 83 6
Polyunsaturated Fat (g) 3.2 0.0 2.3 0.0 5.9 1.8 9.8 0.0 1.0 0.0 0.1 2.9 3.5 0.0 0.1 0.0 0.2 11.8 0.0 n/a n/a 42 3
Potassium (mg) 113.4 0.5 18.1 76.7 111.7 962.8 940.6 3.0 162.2 12.4 16.0 207.0 27.2 73.2 39.0 0.4 306.9 223.5 6.2 n/a n/a 3,301 236
Proline (g) 0.7 n/a 0.1 0.0 0.1 1.0 4.5 n/a 0.3 n/a 0.2 0.8 0.1 n/a 0.1 n/a 0.1 0.2 n/a n/a n/a 8 1
Protein (g) 5.8 0.0 0.6 0.7 2.5 15.0 40.4 0.0 2.4 0.0 1.5 18.8 1.0 0.1 0.9 0.0 2.7 5.0 0.0 n/a n/a 97 7
Retinol (mcg) 0.0 0.0 507.2 0.0 0.0 0.0 2,446.9 0.0 200.1 0.0 0.0 240.0 761.6 0.0 28.5 0.0 0.0 0.0 0.0 n/a n/a 4,184 299
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 1.3 0.0 38.8 5.6 1.7 37.5 131.5 0.0 13.2 0.0 0.0 4.7 58.3 0.0 2.1 0.0 22.4 3.4 0.0 n/a n/a 321 23
Selenium (mcg) 8.6 0.2 0.8 3.4 1.0 9.4 16.4 0.9 3.0 0.0 5.1 46.1 1.1 0.7 0.5 0.3 13.7 2.1 0.0 n/a n/a 113 8
Serine (g) 0.3 n/a 0.0 0.0 0.1 0.6 2.5 n/a 0.2 n/a 0.1 1.5 0.1 n/a 0.0 n/a 0.2 0.3 n/a n/a n/a 6 0
Sodium (mg) 400.7 0.3 539.7 60.6 0.0 27.8 2,187.9 1.5 92.0 0.8 0.3 213.0 810.4 15.4 12.3 27.3 242.3 0.0 0.4 n/a n/a 4,633 331
Starch n/a n/a n/a 0.0 0.1 n/a 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 3 0
Stigmasterol n/a n/a 0.0 n/a 0.8 44.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 n/a n/a n/a 47 3
Sucrose n/a 25.1 n/a 7.7 1.1 n/a 0.0 149.7 0.0 n/a n/a 0.0 n/a 52.0 n/a 0.0 30.8 2.1 n/a n/a n/a 269 19
Sugar (g) 26.1 25.1 0.0 7.8 1.1 1.1 21.9 149.7 4.0 1.1 0.0 0.6 0.1 53.4 0.0 11.8 31.2 2.2 0.5 n/a n/a 338 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,504.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,505 107
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.1 0.4 1.6 n/a 0.1 n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 0.3 0.0 1.8 0.0 0.4 0.5 2.0 0.0 0.5 0.0 0.0 1.6 2.6 0.0 0.1 0.0 0.0 0.8 0.0 n/a n/a 10 1
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 6.7 6.8 0.3 n/a 0.0 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 13.3 n/a n/a n/a 28 2
Total Fat (g) 8.5 0.0 61.3 5.9 19.6 60.7 233.4 0.0 22.7 0.0 0.1 14.3 92.1 0.0 3.5 0.1 23.8 39.2 0.0 n/a n/a 585 42
Trans-monoenoic Fat n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
TransFatty acids n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.1 0.5 2.1 n/a 0.1 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 4 0
Valine (g) 0.2 n/a 0.0 0.0 0.1 0.8 2.7 n/a 0.2 n/a 0.1 1.3 0.1 n/a 0.1 n/a 0.1 0.2 n/a n/a n/a 6 0
Vitamin A, IU (IU) 1.7 0.0 1,889.0 0.0 15.3 0.0 9,153.9 0.0 716.5 0.0 0.0 810.0 2,836.4 0.0 106.2 0.0 0.0 30.5 0.0 n/a n/a 15,559 1,111
Vitamin A, RAE (mcg) 0.0 0.0 517.0 0.0 0.8 0.0 2,494.7 0.0 202.4 0.0 0.0 240.0 776.3 0.0 29.1 0.0 0.0 1.6 0.0 n/a n/a 4,262 304
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.0 0.3 0.0 0.0 1.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 n/a n/a 2 0
Vitamin D (IU) 0.0 0.0 45.4 0.0 0.0 0.0 170.4 0.0 16.1 0.0 0.0 123.0 68.1 0.0 2.4 0.0 0.0 0.0 0.0 n/a n/a 425 30
Water (g) 3.7 0.0 12.0 3.3 1.0 1.6 371.1 0.0 85.6 4.4 1.8 114.2 18.0 0.7 24.2 10.0 13.1 1.9 2.2 n/a n/a 669 48
Zinc (mg) 0.7 0.0 0.1 0.2 1.2 11.2 3.5 0.0 0.4 0.0 0.1 1.9 0.1 0.0 0.2 0.2 0.6 2.5 0.0 n/a n/a 23 2

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