Nutritional Facts: Almond Sesame Mounds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (97g)
sliced almonds
50 g (50g)
sesame seeds
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla extract
75 g (75g)
honey
60 g (60g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 1.0 0.5 0.0 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 2.4 1.3 0.0 n/a 0.0 0.1 4 0
Ash (g) 2.9 2.2 0.6 0.0 0.2 0.7 7 0
Aspartic acid (g) 2.8 0.8 0.0 n/a 0.0 0.3 4 0
Beta-sitosterol (mg) 127.8 n/a 1.1 n/a n/a n/a 129 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 37.2 37 1
Calcium (mg) 255.7 487.5 6.8 0.5 4.5 19.2 774 22
Calories 556.8 286.5 203.6 12.1 228.0 288.0 1,575 45
Calories (kj) 2,332.0 1,198.4 851.7 50.6 954.0 1,204.7 6,591 188
Campesterol (mg) 4.8 n/a 0.0 n/a n/a n/a 5 0
Carbohydrates (g) 21.0 11.7 0.0 0.5 61.8 38.3 133 4
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 61 2
Copper (mg) 1.0 2.0 0.0 0.0 0.0 0.4 3 0
Cystine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.8 5.9 0.0 0.0 0.2 3.5 21 1
Folate (mcg) 48.4 48.5 0.9 0.0 1.5 7.8 107 3
Folate, DFE (mcg) 48.4 48.5 0.9 0.0 1.5 7.8 107 3
Folate, food (mcg) 48.4 48.5 0.9 0.0 1.5 7.8 107 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 30.7 n/a 31 1
Galactose (g) 0.0 n/a n/a n/a 2.3 n/a 2 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 26.8 n/a 27 1
Glutamic acid (g) 6.6 2.0 0.1 n/a 0.0 0.4 9 0
Glycine (g) 1.4 0.6 0.0 n/a 0.0 0.1 2 0
Histidine (g) 0.5 0.3 0.0 n/a 0.0 0.0 1 0
Iron (mg) 3.6 7.3 0.0 0.0 0.3 1.9 13 0
Isoleucine (g) 0.7 0.4 0.0 n/a 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.7 0.0 n/a 0.0 0.2 2 0
Lysine (g) 0.6 0.3 0.0 n/a 0.0 0.1 1 0
Magnesium (mg) 259.5 175.5 0.6 0.5 1.5 69.0 507 14
Maltose (g) 0.0 n/a n/a n/a 1.1 n/a 1 0
Manganese (mg) 2.2 1.2 0.0 0.0 0.1 0.5 4 0
Methionine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 29.9 9.4 6.0 0.0 0.0 6.0 51 1
Niacin (mg) 3.3 2.3 0.0 0.0 0.1 0.3 6 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.1 0.1 1 0
Phenylalanine (g) 1.1 0.5 0.0 n/a 0.0 0.1 2 0
Phosphorus (mg) 468.7 314.5 6.8 0.3 3.0 79.2 872 25
Phytosterols n/a 357.0 n/a n/a n/a n/a 357 10
Polyunsaturated Fat (g) 11.7 10.9 0.9 0.0 0.0 0.6 24 1
Potassium (mg) 682.7 234.0 6.8 6.2 39.0 219.0 1,188 34
Proline (g) 1.0 0.4 0.0 n/a 0.1 0.1 2 0
Protein (g) 20.5 8.9 0.2 0.0 0.2 2.5 32 1
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 191 5
Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 3.6 3.5 14.6 0.0 0.0 10.6 32 1
Selenium (mcg) 2.4 17.2 0.3 0.0 0.6 2.5 23 1
Serine (g) 0.9 0.5 0.0 n/a 0.0 0.1 2 0
Sodium (mg) 1.0 5.5 202.8 0.4 3.0 6.6 219 6
Starch (g) 0.7 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 3.9 n/a 0.0 n/a n/a n/a 4 0
Sucrose (g) 3.5 n/a n/a n/a 0.7 n/a 4 0
Sugar (g) 3.8 0.1 0.0 0.5 61.6 32.7 99 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 291.6 292 8
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.4 0.0 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 25.4 0.1 0.7 0.0 0.0 0.2 26 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 47.9 24.8 23.0 0.0 0.0 18.0 114 3
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.4 0.0 n/a 0.0 0.1 1 0
Valine (g) 0.8 0.5 0.0 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 1.0 4.5 709.7 0.0 0.0 0.0 715 20
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.0 194 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 17 0
Water (g) 4.6 2.3 4.5 2.2 12.8 0.4 27 1
Zinc (mg) 3.0 3.9 0.0 0.0 0.2 1.0 8 0

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