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    Nutritional Facts: Almond Sesame Mounds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (97g)
    sliced almonds
    50 g (50g)
    sesame seeds
    2 tablespoons (28g)
    butter
    1 teaspoon (4g)
    vanilla extract
    75 g (75g)
    honey
    60 g (60g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 1.0 0.5 0.0 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 2.4 1.3 0.0 n/a 0.0 0.1 4 0
    Ash (g) 2.9 2.2 0.6 0.0 0.2 0.7 7 0
    Aspartic acid (g) 2.8 0.8 0.0 n/a 0.0 0.3 4 0
    Beta-sitosterol (mg) 127.8 n/a 1.1 n/a n/a n/a 129 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 37.2 37 1
    Calcium (mg) 255.7 487.5 6.8 0.5 4.5 19.2 774 22
    Calories 556.8 286.5 203.6 12.1 228.0 288.0 1,575 45
    Calories (kj) 2,332.0 1,198.4 851.7 50.6 954.0 1,204.7 6,591 188
    Campesterol (mg) 4.8 n/a 0.0 n/a n/a n/a 5 0
    Carbohydrates (g) 21.0 11.7 0.0 0.5 61.8 38.3 133 4
    Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 61 2
    Copper (mg) 1.0 2.0 0.0 0.0 0.0 0.4 3 0
    Cystine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 11.8 5.9 0.0 0.0 0.2 3.5 21 1
    Folate (mcg) 48.4 48.5 0.9 0.0 1.5 7.8 107 3
    Folate, DFE (mcg) 48.4 48.5 0.9 0.0 1.5 7.8 107 3
    Folate, food (mcg) 48.4 48.5 0.9 0.0 1.5 7.8 107 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 30.7 n/a 31 1
    Galactose (g) 0.0 n/a n/a n/a 2.3 n/a 2 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 26.8 n/a 27 1
    Glutamic acid (g) 6.6 2.0 0.1 n/a 0.0 0.4 9 0
    Glycine (g) 1.4 0.6 0.0 n/a 0.0 0.1 2 0
    Histidine (g) 0.5 0.3 0.0 n/a 0.0 0.0 1 0
    Iron (mg) 3.6 7.3 0.0 0.0 0.3 1.9 13 0
    Isoleucine (g) 0.7 0.4 0.0 n/a 0.0 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 0.7 0.0 n/a 0.0 0.2 2 0
    Lysine (g) 0.6 0.3 0.0 n/a 0.0 0.1 1 0
    Magnesium (mg) 259.5 175.5 0.6 0.5 1.5 69.0 507 14
    Maltose (g) 0.0 n/a n/a n/a 1.1 n/a 1 0
    Manganese (mg) 2.2 1.2 0.0 0.0 0.1 0.5 4 0
    Methionine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 29.9 9.4 6.0 0.0 0.0 6.0 51 1
    Niacin (mg) 3.3 2.3 0.0 0.0 0.1 0.3 6 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.1 0.1 1 0
    Phenylalanine (g) 1.1 0.5 0.0 n/a 0.0 0.1 2 0
    Phosphorus (mg) 468.7 314.5 6.8 0.3 3.0 79.2 872 25
    Phytosterols n/a 357.0 n/a n/a n/a n/a 357 10
    Polyunsaturated Fat (g) 11.7 10.9 0.9 0.0 0.0 0.6 24 1
    Potassium (mg) 682.7 234.0 6.8 6.2 39.0 219.0 1,188 34
    Proline (g) 1.0 0.4 0.0 n/a 0.1 0.1 2 0
    Protein (g) 20.5 8.9 0.2 0.0 0.2 2.5 32 1
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 191 5
    Riboflavin (mg) 1.0 0.1 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 3.6 3.5 14.6 0.0 0.0 10.6 32 1
    Selenium (mcg) 2.4 17.2 0.3 0.0 0.6 2.5 23 1
    Serine (g) 0.9 0.5 0.0 n/a 0.0 0.1 2 0
    Sodium (mg) 1.0 5.5 202.8 0.4 3.0 6.6 219 6
    Starch (g) 0.7 n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 3.9 n/a 0.0 n/a n/a n/a 4 0
    Sucrose (g) 3.5 n/a n/a n/a 0.7 n/a 4 0
    Sugar (g) 3.8 0.1 0.0 0.5 61.6 32.7 99 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 291.6 292 8
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.4 0.0 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 25.4 0.1 0.7 0.0 0.0 0.2 26 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 47.9 24.8 23.0 0.0 0.0 18.0 114 3
    Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.2 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.4 0.0 n/a 0.0 0.1 1 0
    Valine (g) 0.8 0.5 0.0 n/a 0.0 0.2 1 0
    Vitamin A, IU (IU) 1.0 4.5 709.7 0.0 0.0 0.0 715 20
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.0 194 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 17 0
    Water (g) 4.6 2.3 4.5 2.2 12.8 0.4 27 1
    Zinc (mg) 3.0 3.9 0.0 0.0 0.2 1.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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