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    Nutritional Facts: Baked Chicken Tenders

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1/4 cup (60g)
    ranch salad dressing
    1 cup (28g)
    corn flakes cereal
    1/2 cup (50g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/8 teaspoon (0g)
    garlic powder
    Total 1 serving
    Alanine (g) 5.4 n/a 0.1 0.6 0.0 0.0 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 n/a 0.0 0.8 0.0 0.0 0.0 7 2
    Ash (g) 4.6 1.6 0.5 4.0 3.0 0.0 0.0 14 5
    Aspartic acid (g) 8.4 n/a 0.1 1.3 0.0 0.0 0.0 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 18.6 1.1 554.5 0.7 2.5 0.3 628 209
    Calories 780.9 290.4 101.1 215.5 0.0 1.4 1.3 1,391 464
    Calories (kj) 3,268.8 1,215.6 422.8 902.5 0.0 6.0 5.4 5,821 1,940
    Campesterol n/a 19.2 n/a n/a n/a n/a n/a 19 6
    Carbohydrates (g) 0.0 4.0 24.4 2.0 0.0 0.4 0.3 31 10
    Cholesterol (mg) 290.6 19.8 0.0 44.0 0.0 0.0 0.0 354 118
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 1.2 n/a 0.0 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.4 0.7 0.0 0.0 0.1 0.0 1 0
    Folate (mcg) 18.2 2.4 134.4 5.0 0.0 0.1 0.2 160 53
    Folate, DFE (mcg) 18.2 2.4 221.8 5.0 0.0 0.1 0.2 248 83
    Folate, food (mcg) 18.2 2.4 9.5 5.0 0.0 0.1 0.2 35 12
    Folic acid (mcg) 0.0 0.0 124.9 0.0 0.0 0.0 0.0 125 42
    Fructose n/a 0.2 0.4 0.1 n/a 0.0 0.0 1 0
    Galactose n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.3 1.2 0.1 n/a 0.0 0.0 2 1
    Glutamic acid (g) 14.0 n/a 0.4 4.3 0.0 0.0 0.0 19 6
    Glycine (g) 5.6 n/a 0.0 0.4 0.0 0.0 0.0 6 2
    Histidine (g) 2.8 n/a 0.0 0.5 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 3.4 0.4 8.1 0.5 0.0 0.1 0.0 12 4
    Isoleucine (g) 4.8 n/a 0.1 1.0 0.0 0.0 0.0 6 2
    Lactose n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Leucine (g) 7.0 n/a 0.3 1.9 0.0 0.0 0.0 9 3
    Lysine (g) 7.8 n/a 0.0 1.5 0.0 0.0 0.0 9 3
    Magnesium (mg) 113.5 3.0 2.5 19.0 0.0 1.0 0.3 139 46
    Maltose n/a 0.0 0.3 0.1 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 2.6 n/a 0.0 0.5 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 17.3 6.8 0.0 4.2 0.0 0.0 0.0 28 9
    Niacin (mg) 45.0 0.0 6.8 0.1 0.0 0.0 0.0 52 17
    Pantothenic acid (mg) 3.7 0.5 0.0 0.2 0.0 0.0 0.0 4 1
    Phenylalanine (g) 3.7 n/a 0.1 1.0 0.0 0.0 0.0 5 2
    Phosphorus (mg) 790.0 96.6 10.4 364.5 0.0 0.9 1.6 1,264 421
    Phytosterols n/a n/a n/a n/a 0.0 0.5 0.0 1 0
    Polyunsaturated Fat (g) 8.9 17.0 0.1 0.6 0.0 0.0 0.0 27 9
    Potassium (mg) 998.8 37.2 22.1 62.5 0.2 7.6 4.6 1,133 378
    Proline (g) 4.3 n/a 0.2 2.3 0.0 0.0 0.0 7 2
    Protein (g) 94.7 0.6 1.9 19.2 0.0 0.1 0.1 116 39
    Retinol (mcg) 109.0 6.0 123.2 111.5 0.0 0.0 0.0 350 117
    Riboflavin (mg) 0.4 0.0 0.7 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 12.1 4.8 0.0 8.7 0.0 0.0 0.0 26 9
    Selenium (mcg) 75.4 1.3 2.3 8.9 0.0 0.0 0.1 88 29
    Serine (g) 3.3 n/a 0.1 1.1 0.0 0.0 0.0 5 2
    Sodium (mg) 286.0 656.4 202.4 764.5 1,162.7 0.1 0.2 3,072 1,024
    Starch n/a 1.1 19.2 n/a n/a n/a n/a 20 7
    Stigmasterol n/a 20.4 n/a n/a n/a n/a n/a 20 7
    Sucrose n/a 0.9 1.1 0.1 n/a 0.0 0.0 2 1
    Sugar (g) 0.0 1.5 2.9 0.5 0.0 0.0 0.0 5 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.6 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.9 n/a 0.1 0.7 0.0 0.0 0.0 5 2
    Tocopherol, alpha (mg) 1.2 2.5 0.0 0.1 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 42.0 30.8 0.2 14.3 0.0 0.0 0.0 87 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.5 0.2 n/a n/a n/a 0.0 0.0 1 0
    Tryptophan (g) 1.1 n/a 0.0 0.3 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.1 n/a 0.0 1.2 0.0 0.0 0.0 4 1
    Valine (g) 4.6 n/a 0.1 1.3 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 376.8 22.8 501.5 432.5 0.0 3.1 0.0 1,337 446
    Vitamin A, RAE (mcg) 109.0 6.0 127.7 114.5 0.0 0.2 0.0 357 119
    Vitamin B-12 (mcg) 1.5 0.2 2.7 1.1 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 2.4 0.0 1.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 2.0 6.2 0.0 0.0 0.0 0.0 8 3
    Vitamin D (IU) 72.6 2.4 40.0 10.5 0.0 0.0 0.0 126 42
    Water (g) 315.3 22.9 1.1 10.4 0.0 0.1 0.0 350 117
    Zinc (mg) 3.6 0.2 0.1 1.9 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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