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Nutritional Facts: Baked Chicken Tenders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1/4 cup (60g)
ranch salad dressing
1 cup (28g)
corn flakes cereal
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
garlic powder
Total 1 serving
Alanine (g) 5.4 n/a 0.1 0.6 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 n/a 0.0 0.8 0.0 0.0 0.0 7 2
Ash (g) 4.6 1.6 0.5 4.0 3.0 0.0 0.0 14 5
Aspartic acid (g) 8.4 n/a 0.1 1.3 0.0 0.0 0.0 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 18.6 1.1 554.5 0.7 2.5 0.3 628 209
Calories 780.9 290.4 101.1 215.5 0.0 1.4 1.3 1,391 464
Calories (kj) 3,268.8 1,215.6 422.8 902.5 0.0 6.0 5.4 5,821 1,940
Campesterol n/a 19.2 n/a n/a n/a n/a n/a 19 6
Carbohydrates (g) 0.0 4.0 24.4 2.0 0.0 0.4 0.3 31 10
Cholesterol (mg) 290.6 19.8 0.0 44.0 0.0 0.0 0.0 354 118
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.2 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.7 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 18.2 2.4 134.4 5.0 0.0 0.1 0.2 160 53
Folate, DFE (mcg) 18.2 2.4 221.8 5.0 0.0 0.1 0.2 248 83
Folate, food (mcg) 18.2 2.4 9.5 5.0 0.0 0.1 0.2 35 12
Folic acid (mcg) 0.0 0.0 124.9 0.0 0.0 0.0 0.0 125 42
Fructose n/a 0.2 0.4 0.1 n/a 0.0 0.0 1 0
Galactose n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 1.2 0.1 n/a 0.0 0.0 2 1
Glutamic acid (g) 14.0 n/a 0.4 4.3 0.0 0.0 0.0 19 6
Glycine (g) 5.6 n/a 0.0 0.4 0.0 0.0 0.0 6 2
Histidine (g) 2.8 n/a 0.0 0.5 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 3.4 0.4 8.1 0.5 0.0 0.1 0.0 12 4
Isoleucine (g) 4.8 n/a 0.1 1.0 0.0 0.0 0.0 6 2
Lactose n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Leucine (g) 7.0 n/a 0.3 1.9 0.0 0.0 0.0 9 3
Lysine (g) 7.8 n/a 0.0 1.5 0.0 0.0 0.0 9 3
Magnesium (mg) 113.5 3.0 2.5 19.0 0.0 1.0 0.3 139 46
Maltose n/a 0.0 0.3 0.1 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 2.6 n/a 0.0 0.5 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 17.3 6.8 0.0 4.2 0.0 0.0 0.0 28 9
Niacin (mg) 45.0 0.0 6.8 0.1 0.0 0.0 0.0 52 17
Pantothenic acid (mg) 3.7 0.5 0.0 0.2 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.7 n/a 0.1 1.0 0.0 0.0 0.0 5 2
Phosphorus (mg) 790.0 96.6 10.4 364.5 0.0 0.9 1.6 1,264 421
Phytosterols n/a n/a n/a n/a 0.0 0.5 0.0 1 0
Polyunsaturated Fat (g) 8.9 17.0 0.1 0.6 0.0 0.0 0.0 27 9
Potassium (mg) 998.8 37.2 22.1 62.5 0.2 7.6 4.6 1,133 378
Proline (g) 4.3 n/a 0.2 2.3 0.0 0.0 0.0 7 2
Protein (g) 94.7 0.6 1.9 19.2 0.0 0.1 0.1 116 39
Retinol (mcg) 109.0 6.0 123.2 111.5 0.0 0.0 0.0 350 117
Riboflavin (mg) 0.4 0.0 0.7 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.1 4.8 0.0 8.7 0.0 0.0 0.0 26 9
Selenium (mcg) 75.4 1.3 2.3 8.9 0.0 0.0 0.1 88 29
Serine (g) 3.3 n/a 0.1 1.1 0.0 0.0 0.0 5 2
Sodium (mg) 286.0 656.4 202.4 764.5 1,162.7 0.1 0.2 3,072 1,024
Starch n/a 1.1 19.2 n/a n/a n/a n/a 20 7
Stigmasterol n/a 20.4 n/a n/a n/a n/a n/a 20 7
Sucrose n/a 0.9 1.1 0.1 n/a 0.0 0.0 2 1
Sugar (g) 0.0 1.5 2.9 0.5 0.0 0.0 0.0 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.9 n/a 0.1 0.7 0.0 0.0 0.0 5 2
Tocopherol, alpha (mg) 1.2 2.5 0.0 0.1 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 42.0 30.8 0.2 14.3 0.0 0.0 0.0 87 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.5 0.2 n/a n/a n/a 0.0 0.0 1 0
Tryptophan (g) 1.1 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 3.1 n/a 0.0 1.2 0.0 0.0 0.0 4 1
Valine (g) 4.6 n/a 0.1 1.3 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 376.8 22.8 501.5 432.5 0.0 3.1 0.0 1,337 446
Vitamin A, RAE (mcg) 109.0 6.0 127.7 114.5 0.0 0.2 0.0 357 119
Vitamin B-12 (mcg) 1.5 0.2 2.7 1.1 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 2.4 0.0 1.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 2.0 6.2 0.0 0.0 0.0 0.0 8 3
Vitamin D (IU) 72.6 2.4 40.0 10.5 0.0 0.0 0.0 126 42
Water (g) 315.3 22.9 1.1 10.4 0.0 0.1 0.0 350 117
Zinc (mg) 3.6 0.2 0.1 1.9 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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