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Nutritional Facts: Marinated Bison/Buffalo Steaks With Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (23g)
Dijon mustard
1 tablespoon (18g)
Thai fish sauce
6 sprigs (0g)
fresh thyme
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1/2 cup (118g)
dry white wine
1 to taste (0g)
pepper
1 to taste (0g)
olive oil
1 1/2 tablespoons (15g)
shallots
1/2 cup (118g)
dry white wine
1 1/2 teaspoons (8g)
balsamic vinegar
1 teaspoon (5g)
instant chicken bouillon granules
1 1/2 teaspoons (6g)
sugar
1 1/2 teaspoons (4g)
cornflour
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 12.1 n/a n/a n/a 12.1 n/a n/a 0.0 0.0 24 12
Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Ash (g) 0.8 3.6 n/a 0.1 0.0 0.2 n/a n/a 0.1 0.2 0.0 2.6 0.0 0.1 8 4
Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 13.1 7.7 n/a 10.9 0.1 10.6 n/a n/a 5.6 10.6 2.1 9.1 0.1 0.3 70 35
Calories 15.1 6.3 n/a 8.9 119.3 96.4 n/a n/a 10.8 96.4 7.0 9.5 24.4 13.2 407 204
Calories (kj) 62.6 26.3 n/a 37.4 499.4 402.2 n/a n/a 45.3 402.2 29.3 39.7 101.9 55.2 1,701 851
Carbohydrates (g) 1.2 0.7 n/a 2.0 0.0 3.1 n/a n/a 2.5 3.1 1.4 1.1 6.3 2.8 24 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.7 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 1 1
Folate (mcg) 1.6 9.2 n/a 0.2 0.0 1.2 n/a n/a 5.1 1.2 n/a 1.5 0.0 0.9 21 10
Folate, DFE (mcg) 1.6 9.2 n/a 0.2 0.0 1.2 n/a n/a 5.1 1.2 n/a 1.5 0.0 0.9 21 10
Folate, food (mcg) 1.6 9.2 n/a 0.2 0.0 1.2 n/a n/a 5.1 1.2 n/a 1.5 0.0 0.9 21 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 n/a 0.1 0.1 0.3 n/a n/a 0.2 0.3 0.1 0.1 0.0 0.1 2 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 11.0 31.5 n/a 1.5 0.0 11.8 n/a n/a 3.2 11.8 1.0 2.7 0.0 3.4 78 39
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 n/a 0.0 9.8 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 11 5
Niacin (mg) 0.1 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.1 1 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 23.9 1.3 n/a 9.2 0.0 21.2 n/a n/a 9.0 21.2 1.5 9.2 0.0 9.9 106 53
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 31 15
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 1.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 2 1
Potassium (mg) 31.1 51.8 n/a 24.1 0.1 83.5 n/a n/a 50.1 83.5 8.9 18.0 0.1 11.5 363 181
Proline (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Protein (g) 1.0 0.9 n/a 0.4 0.0 0.1 n/a n/a 0.4 0.1 0.0 0.7 0.0 0.3 4 2
Retinol (mcg) 0.0 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Selenium (mcg) 7.4 1.6 n/a 0.9 0.0 0.1 n/a n/a 0.2 0.1 n/a 1.3 0.0 0.6 12 6
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 255.4 1,413.2 n/a 1.0 0.3 5.9 n/a n/a 1.8 5.9 1.8 1,152.0 0.1 0.2 2,837 1,419
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.3 n/a 6 3
Sugar (g) 0.2 0.7 n/a 0.1 0.0 1.1 n/a n/a n/a 1.1 1.2 0.0 6.3 0.0 11 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 1.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 n/a 0.0 13.5 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 15 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 16.0 2.2 n/a 0.5 0.0 0.0 n/a n/a 178.5 0.0 0.0 0.1 0.0 7.8 205 103
Vitamin A, RAE (mcg) 0.9 0.7 n/a 0.0 0.0 0.0 n/a n/a 9.0 0.0 0.0 0.0 0.0 0.4 11 6
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.0 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.3 0.1 n/a 1.9 0.0 0.0 n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 18.6 12.8 n/a 3.5 0.0 102.1 n/a n/a 12.0 102.1 6.1 0.1 0.0 0.4 258 129
Zinc (mg) 0.1 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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