Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (588g) cauliflower |
4 (244g) carrots |
4 (852g) potatoes |
1 lb (454g) frozen peas |
2 medium (220g) onions |
1 to taste (0g) vegetable oil |
3 (369g) tomatoes |
6 (18g) garlic cloves |
1 (45g) green chili peppers |
6 cups (1,422g) water |
1 3/4 ounces (0g) pav bhaji masala |
3 tablespoons (24g) chili powder |
1 tablespoon (7g) ground turmeric |
3 tablespoons (54g) salt |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | 0.5 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | 0.8 | 1.9 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 4.5 | 2.4 | 9.2 | 3.5 | 0.8 | n/a | 1.8 | 0.3 | 0.3 | 1.4 | n/a | 2.8 | 0.4 | 53.9 | 2.4 | 84 | 10 |
| Aspartic acid (g) | 1.0 | 0.5 | 4.0 | 2.2 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.4 | 80.5 | 102.2 | 99.8 | 50.6 | n/a | 36.9 | 32.6 | 8.1 | 42.7 | n/a | 79.2 | 12.4 | 13.0 | 27.2 | 715 | 89 |
| Calories | 147.0 | 100.0 | 656.0 | 349.3 | 88.0 | n/a | 66.4 | 26.8 | 18.0 | 0.0 | n/a | 67.7 | 24.1 | 0.0 | 813.8 | 2,357 | 295 |
| Calories (kj) | 611.5 | 422.1 | 2,734.9 | 1,460.6 | 365.2 | n/a | 273.1 | 112.1 | 75.2 | 0.0 | n/a | 283.0 | 100.7 | 0.0 | 3,403.9 | 9,842 | 1,230 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 29.2 | 23.4 | 148.8 | 61.8 | 20.5 | n/a | 14.4 | 6.0 | 4.3 | 0.0 | n/a | 11.9 | 4.4 | 0.0 | 0.1 | 325 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 244.0 | 244 | 31 |
| Copper (mg) | 0.2 | 0.1 | 0.9 | 0.6 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 6.8 | 18.7 | 20.4 | 3.7 | n/a | 4.4 | 0.4 | 0.7 | 0.0 | n/a | 8.4 | 1.4 | 0.0 | 0.0 | 77 | 10 |
| Folate (mcg) | 335.2 | 46.4 | 136.3 | 240.4 | 41.8 | n/a | 55.4 | 0.5 | 10.4 | 0.0 | n/a | 6.7 | 2.7 | 0.0 | 3.4 | 879 | 110 |
| Folate, DFE (mcg) | 335.2 | 46.4 | 136.3 | 240.4 | 41.8 | n/a | 55.4 | 0.5 | 10.4 | 0.0 | n/a | 6.7 | 2.7 | 0.0 | 3.4 | 879 | 110 |
| Folate, food (mcg) | 335.2 | 46.4 | 136.3 | 240.4 | 41.8 | n/a | 55.4 | 0.5 | 10.4 | 0.0 | n/a | 6.7 | 2.7 | 0.0 | 3.4 | 879 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.7 | 1.3 | 2.3 | 1.1 | 2.8 | n/a | 5.1 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 19 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | 1.4 | 2.8 | 0.4 | 4.3 | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 1.5 | 0.9 | 2.9 | 3.2 | 0.6 | n/a | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 12 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.5 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.7 | 6.6 | 6.9 | 0.5 | n/a | 1.0 | 0.3 | 0.5 | 0.0 | n/a | 4.2 | 2.8 | 0.2 | 0.0 | 26 | 3 |
| Isoleucine (g) | 0.4 | 0.2 | 0.6 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.2 | 0.8 | 1.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 4 | 0 |
| Lysine (g) | 1.3 | 0.2 | 0.9 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 4 | 1 |
| Magnesium (mg) | 88.2 | 29.3 | 196.0 | 117.9 | 22.0 | n/a | 40.6 | 4.5 | 11.3 | 14.2 | n/a | 35.8 | 13.1 | 0.5 | 2.3 | 576 | 72 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.3 | 1.3 | 1.5 | 0.3 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 23.9 | 25 | 3 |
| Niacin (mg) | 3.0 | 2.4 | 9.0 | 7.8 | 0.3 | n/a | 2.2 | 0.1 | 0.4 | 0.0 | n/a | 2.8 | 0.3 | 0.0 | 0.0 | 28 | 4 |
| Pantothenic acid (mg) | 3.9 | 0.7 | 2.5 | 2.5 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.7 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 258.7 | 85.4 | 485.6 | 371.9 | 63.8 | n/a | 88.6 | 27.5 | 20.7 | 0.0 | n/a | 72.0 | 18.2 | 0.0 | 27.2 | 1,520 | 190 |
| Phytosterols (mg) | 105.8 | n/a | 42.6 | n/a | 33.0 | n/a | 25.8 | n/a | n/a | n/a | n/a | 19.9 | 5.6 | 0.0 | n/a | 233 | 29 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.4 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 3.5 | 7 | 1 |
| Potassium (mg) | 1,758.1 | 780.8 | 3,586.9 | 694.0 | 321.2 | n/a | 874.5 | 72.2 | 153.0 | 14.2 | n/a | 468.0 | 171.7 | 4.3 | 27.2 | 8,926 | 1,116 |
| Proline (g) | 0.4 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 11.3 | 2.3 | 17.2 | 23.7 | 2.4 | n/a | 3.2 | 1.1 | 0.9 | 0.0 | n/a | 3.2 | 0.5 | 0.0 | 1.0 | 67 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 761.6 | 762 | 95 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 58.3 | 60 | 8 |
| Selenium (mcg) | 3.5 | 0.2 | 2.6 | 8.6 | 1.1 | n/a | 0.0 | 2.6 | 0.2 | 0.0 | n/a | 4.9 | 0.3 | 0.1 | 1.1 | 25 | 3 |
| Serine (g) | 0.5 | 0.1 | 0.6 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 176.4 | 168.4 | 51.1 | 489.9 | 8.8 | n/a | 18.5 | 3.1 | 3.2 | 42.7 | n/a | 393.6 | 2.6 | 20,929.3 | 810.4 | 23,098 | 2,887 |
| Starch | n/a | 3.5 | 131.5 | 18.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 8.8 | 1.4 | 20.9 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 34 | 4 |
| Sugar (g) | 11.2 | 11.6 | 6.6 | 22.7 | 9.3 | n/a | 9.7 | 0.2 | 2.3 | 0.0 | n/a | 1.7 | 0.2 | 0.0 | 0.1 | 76 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.7 | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | 0.5 | 0.6 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.3 | 0.0 | n/a | 9.2 | 0.2 | 0.0 | 2.6 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 1.6 | 0.6 | 0.8 | 1.8 | 0.2 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 3.4 | 0.7 | 0.0 | 92.1 | 102 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 3 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 0.2 | 0.9 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 40,762.6 | 17.0 | 9,334.9 | 4.4 | n/a | 3,073.8 | 1.6 | 530.6 | 0.0 | n/a | 7,116.0 | 0.0 | 0.0 | 2,836.4 | 63,677 | 7,960 |
| Vitamin A, RAE (mcg) | 0.0 | 2,037.4 | 0.0 | 467.2 | 0.0 | n/a | 155.0 | 0.0 | 26.6 | 0.0 | n/a | 355.9 | 0.0 | 0.0 | 776.3 | 3,818 | 477 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 2.5 | 0.4 | 0.3 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 283.4 | 14.4 | 167.8 | 81.6 | 16.3 | n/a | 50.6 | 5.6 | 109.1 | 0.0 | n/a | 0.2 | 1.8 | 0.0 | 0.0 | 731 | 91 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.1 | 68 | 9 |
| Water (g) | 541.4 | 215.4 | 676.0 | 362.8 | 196.0 | n/a | 348.8 | 10.5 | 39.5 | 1,420.6 | n/a | 2.6 | 0.8 | 0.1 | 18.0 | 3,832 | 479 |
| Zinc (mg) | 1.6 | 0.6 | 2.5 | 3.7 | 0.4 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 0.3 | 0.1 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.