Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
1/4 cup (30g) Italian seasoned breadcrumbs |
1/2 lb (227g) Italian sausage |
2 ounces (57g) ham |
1 cup (112g) mozzarella cheese |
3 (9g) garlic cloves |
1 to taste (0g) salt and pepper |
1 to taste (0g) cotton string |
4 tablespoons (54g) olive oil |
1 cup (160g) onions |
1/4 cup (57g) butter |
1 1/2 cups (366g) chicken broth |
1 cup (1,184g) cooking sherry |
Total | 1 serving | |
| Alanine (g) | 9.7 | 0.1 | 2.5 | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 7 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123.1 | 123 | 62 |
| Arginine (g) | 11.0 | 0.2 | 2.7 | 0.8 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 15 | 8 |
| Ash (g) | 7.6 | 1.7 | 4.9 | 2.1 | 3.7 | 0.1 | n/a | n/a | 0.0 | 0.6 | 1.2 | 3.7 | 2.8 | 28 | 14 |
| Aspartic acid (g) | 16.1 | 0.2 | 3.8 | 1.2 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 23 | 12 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | 54.6 | 47.7 | 4.0 | 565.6 | 16.3 | n/a | n/a | 0.5 | 36.8 | 13.6 | 14.6 | 94.7 | 1,000 | 500 |
| Calories | 1,353.2 | 114.9 | 780.9 | 83.5 | 336.0 | 13.4 | n/a | n/a | 477.4 | 64.0 | 406.9 | 58.6 | 982.7 | 4,671 | 2,336 |
| Calories (kj) | 5,659.6 | 481.2 | 3,271.1 | 349.3 | 1,404.5 | 56.1 | n/a | n/a | 1,997.5 | 265.6 | 1,701.9 | 245.2 | 4,108.5 | 19,540 | 9,770 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 9.7 | 0.0 | 2.5 | 3.0 | n/a | n/a | 0.0 | 14.9 | 0.0 | 1.4 | 32.2 | 84 | 42 |
| Cholesterol (mg) | 549.2 | 0.3 | 129.4 | 29.5 | 88.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 919 | 459 |
| Copper (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 1 |
| Cystine (g) | 1.9 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Folate (mcg) | 0.0 | 35.7 | 11.4 | 2.3 | 7.8 | 0.3 | n/a | n/a | 0.0 | 30.4 | 1.7 | 7.3 | 11.8 | 109 | 54 |
| Folate, DFE (mcg) | 0.0 | 56.4 | 11.4 | 2.3 | 7.8 | 0.3 | n/a | n/a | 0.0 | 30.4 | 1.7 | 7.3 | 11.8 | 129 | 65 |
| Folate, food (mcg) | 0.0 | 6.0 | 11.4 | 2.3 | 7.8 | 0.3 | n/a | n/a | 0.0 | 30.4 | 1.7 | 7.3 | 11.8 | 79 | 39 |
| Folic acid (mcg) | 0.0 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 15 |
| Fructose | n/a | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 26.3 | 1.3 | 6.3 | 2.1 | 5.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 42 | 21 |
| Glycine (g) | 7.4 | 0.2 | 2.8 | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Histidine (g) | 7.1 | 0.1 | 1.3 | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 1.5 | 3.2 | 0.5 | 0.5 | 0.2 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.8 | 4.4 | 17 | 8 |
| Isoleucine (g) | 8.1 | 0.2 | 1.7 | 0.6 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.0 | 0.3 | 3.0 | 1.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 10 |
| Lysine (g) | 15.3 | 0.1 | 3.5 | 1.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 21 | 11 |
| Magnesium (mg) | 199.0 | 13.8 | 40.9 | 10.2 | 22.4 | 2.3 | n/a | n/a | 0.0 | 16.0 | 1.1 | 3.7 | 130.2 | 440 | 220 |
| Maltose | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 1.5 | 3 | 1 |
| Methionine (g) | 4.5 | 0.1 | 1.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Monounsaturated Fat (g) | 28.2 | 0.4 | 29.0 | 1.5 | 7.4 | 0.0 | n/a | n/a | 39.4 | 0.0 | 11.9 | 0.9 | 0.0 | 119 | 59 |
| Niacin (mg) | 52.7 | 1.8 | 9.5 | 3.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 5.0 | 2.0 | 74 | 37 |
| Pantothenic acid (mg) | 5.6 | 0.2 | n/a | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 7 | 4 |
| Phenylalanine (g) | 6.9 | 0.2 | 1.5 | 0.5 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
| Phosphorus (mg) | 1,663.6 | 53.1 | 385.9 | 131.8 | 396.5 | 13.8 | n/a | n/a | 0.0 | 46.4 | 13.6 | 109.8 | 236.8 | 3,051 | 1,526 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 119.3 | 24.0 | n/a | n/a | n/a | 143 | 72 |
| Polyunsaturated Fat (g) | 9.5 | 0.7 | 8.0 | 0.4 | 0.9 | 0.0 | n/a | n/a | 5.7 | 0.0 | 1.7 | 0.4 | 0.0 | 27 | 14 |
| Potassium (mg) | 2,730.3 | 69.3 | 690.1 | 210.7 | 85.1 | 36.1 | n/a | n/a | 0.5 | 233.6 | 13.6 | 314.8 | 1,172.2 | 5,556 | 2,778 |
| Proline (g) | 6.7 | 0.4 | 2.1 | 0.5 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Protein (g) | 164.9 | 4.2 | 43.4 | 12.7 | 24.8 | 0.6 | n/a | n/a | 0.0 | 1.8 | 0.5 | 7.4 | 0.8 | 261 | 131 |
| Retinol (mcg) | 15.9 | n/a | 22.7 | 0.0 | 194.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 614 | 307 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 2 |
| Saturated Fat (g) | 23.8 | 0.4 | 21.9 | 1.1 | 14.7 | 0.0 | n/a | n/a | 7.5 | 0.1 | 29.2 | 0.6 | 0.0 | 99 | 50 |
| Selenium (mcg) | 269.0 | 7.4 | 49.9 | 10.7 | 19.0 | 1.3 | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 2.4 | 361 | 181 |
| Serine (g) | 7.1 | 0.2 | 1.8 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 5 |
| Sodium (mg) | 437.8 | 527.7 | 2,739.9 | 861.1 | 702.2 | 1.5 | n/a | n/a | 1.1 | 6.4 | 405.2 | 1,120.0 | 59.2 | 6,862 | 3,431 |
| Starch | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 1.7 | 2.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 6.8 | 0.0 | 1.1 | 9.4 | 22 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.3 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Threonine (g) | 7.4 | 0.1 | 1.8 | 0.6 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 6 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 7.7 | 0.0 | 1.3 | 0.1 | 0.0 | 11 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 71.9 | 1.6 | 62.0 | 3.2 | 25.0 | 0.0 | n/a | n/a | 54.0 | 0.2 | 46.0 | 2.1 | 0.0 | 266 | 133 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.7 | 0.1 | 0.4 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 6.3 | 0.1 | 1.3 | 0.4 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
| Valine (g) | 8.6 | 0.2 | 1.8 | 0.5 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 6 |
| Vitamin A, IU (IU) | 47.8 | 57.9 | 36.3 | 0.0 | 757.1 | 0.8 | n/a | n/a | 0.0 | 3.2 | 1,418.2 | 0.0 | 0.0 | 2,321 | 1,161 |
| Vitamin A, RAE (mcg) | 15.9 | 3.0 | 22.7 | 0.0 | 200.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 630 | 315 |
| Vitamin B-12 (mcg) | 4.2 | n/a | 3.0 | 0.5 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 11 | 5 |
| Vitamin B-6 (mg) | 5.5 | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 8 | 4 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Vitamin D (IU) | 167.2 | n/a | 93.1 | 15.3 | 17.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 328 | 164 |
| Water (g) | 554.8 | 1.9 | 107.0 | 38.8 | 56.0 | 5.3 | n/a | n/a | 0.0 | 142.6 | 9.0 | 351.2 | 1,025.1 | 2,292 | 1,146 |
| Zinc (mg) | 14.1 | 0.4 | 5.4 | 1.2 | 3.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 1.5 | 27 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.