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    Nutritional Facts: Easiest, Tastiest, Chocolatiest Chocolate Mousse Ever

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (238g)
    whipping cream
    3 tablespoons (0g)
    instant chocolate pudding mix
    2 tablespoons (11g)
    cocoa powder
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 1.4 1 1
    Arginine (g) 0.2 n/a 0.1 n/a 0 0
    Ash (g) 1.1 n/a 0.6 0.0 2 1
    Aspartic acid (g) 0.4 n/a 0.2 n/a 1 0
    Caffeine (mg) 0.0 n/a 24.8 0.0 25 12
    Calcium (mg) 154.7 n/a 13.8 0.5 169 84
    Calories 821.1 n/a 24.6 12.1 858 429
    Calories (kj) 3,434.3 n/a 102.8 50.6 3,588 1,794
    Carbohydrates (g) 6.6 n/a 6.3 0.5 13 7
    Cholesterol (mg) 326.1 n/a 0.0 0.0 326 163
    Copper (mg) 0.0 n/a 0.4 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 3.6 0.0 4 2
    Folate (mcg) 9.5 n/a 3.5 0.0 13 6
    Folate, DFE (mcg) 9.5 n/a 3.5 0.0 13 6
    Folate, food (mcg) 9.5 n/a 3.5 0.0 13 6
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 1.0 n/a 0.3 n/a 1 1
    Glycine (g) 0.1 n/a 0.1 n/a 0 0
    Histidine (g) 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 0.1 n/a 1.5 0.0 2 1
    Isoleucine (g) 0.3 n/a 0.1 n/a 0 0
    Leucine (g) 0.5 n/a 0.1 n/a 1 0
    Lysine (g) 0.4 n/a 0.1 n/a 0 0
    Magnesium (mg) 16.7 n/a 53.9 0.5 71 36
    Manganese (mg) 0.0 n/a 0.4 0.0 0 0
    Methionine (g) 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 25.4 n/a 0.5 0.0 26 13
    Niacin (mg) 0.1 n/a 0.2 0.0 0 0
    Pantothenic acid (mg) 0.6 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.2 n/a 0.1 n/a 0 0
    Phosphorus (mg) 147.6 n/a 79.3 0.3 227 114
    Polyunsaturated Fat (g) 3.3 n/a 0.0 0.0 3 2
    Potassium (mg) 178.5 n/a 164.6 6.2 349 175
    Proline (g) 0.5 n/a 0.1 n/a 1 0
    Protein (g) 4.9 n/a 2.1 0.0 7 3
    Retinol (mcg) 963.9 n/a 0.0 0.0 964 482
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0 0
    Saturated Fat (g) 54.8 n/a 0.9 0.0 56 28
    Selenium (mcg) 1.2 n/a 1.5 0.0 3 1
    Serine (g) 0.3 n/a 0.1 n/a 0 0
    Sodium (mg) 90.4 n/a 2.3 0.4 93 47
    Sugar (g) 0.3 n/a 0.2 0.5 1 0
    Theobromine (mg) 0.0 n/a 222.2 0.0 222 111
    Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 2.5 n/a 0.0 0.0 3 1
    Total Fat (g) 88.1 n/a 1.5 0.0 90 45
    Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.1 n/a 0 0
    Valine (g) 0.3 n/a 0.1 n/a 0 0
    Vitamin A, IU (IU) 3,498.6 n/a 0.0 0.0 3,499 1,749
    Vitamin A, RAE (mcg) 978.2 n/a 0.0 0.0 978 489
    Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0 0
    Vitamin C (mg) 1.4 n/a 0.0 0.0 1 1
    Vitamin D (IU) 64.3 n/a 0.0 0.0 64 32
    Water (g) 137.3 n/a 0.3 2.2 140 70
    Zinc (mg) 0.5 n/a 0.7 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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