You are in: Home /
Lost? Site Map

Nutritional Facts: Easiest, Tastiest, Chocolatiest Chocolate Mousse Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
whipping cream
3 tablespoons (0g)
instant chocolate pudding mix
2 tablespoons (11g)
cocoa powder
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 1.4 1 1
Arginine (g) 0.2 n/a 0.1 n/a 0 0
Ash (g) 1.1 n/a 0.6 0.0 2 1
Aspartic acid (g) 0.4 n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 n/a 24.8 0.0 25 12
Calcium (mg) 154.7 n/a 13.8 0.5 169 84
Calories 821.1 n/a 24.6 12.1 858 429
Calories (kj) 3,434.3 n/a 102.8 50.6 3,588 1,794
Carbohydrates (g) 6.6 n/a 6.3 0.5 13 7
Cholesterol (mg) 326.1 n/a 0.0 0.0 326 163
Copper (mg) 0.0 n/a 0.4 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 3.6 0.0 4 2
Folate (mcg) 9.5 n/a 3.5 0.0 13 6
Folate, DFE (mcg) 9.5 n/a 3.5 0.0 13 6
Folate, food (mcg) 9.5 n/a 3.5 0.0 13 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 1.0 n/a 0.3 n/a 1 1
Glycine (g) 0.1 n/a 0.1 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0 0
Iron (mg) 0.1 n/a 1.5 0.0 2 1
Isoleucine (g) 0.3 n/a 0.1 n/a 0 0
Leucine (g) 0.5 n/a 0.1 n/a 1 0
Lysine (g) 0.4 n/a 0.1 n/a 0 0
Magnesium (mg) 16.7 n/a 53.9 0.5 71 36
Manganese (mg) 0.0 n/a 0.4 0.0 0 0
Methionine (g) 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 25.4 n/a 0.5 0.0 26 13
Niacin (mg) 0.1 n/a 0.2 0.0 0 0
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.1 n/a 0 0
Phosphorus (mg) 147.6 n/a 79.3 0.3 227 114
Polyunsaturated Fat (g) 3.3 n/a 0.0 0.0 3 2
Potassium (mg) 178.5 n/a 164.6 6.2 349 175
Proline (g) 0.5 n/a 0.1 n/a 1 0
Protein (g) 4.9 n/a 2.1 0.0 7 3
Retinol (mcg) 963.9 n/a 0.0 0.0 964 482
Riboflavin (mg) 0.3 n/a 0.0 0.0 0 0
Saturated Fat (g) 54.8 n/a 0.9 0.0 56 28
Selenium (mcg) 1.2 n/a 1.5 0.0 3 1
Serine (g) 0.3 n/a 0.1 n/a 0 0
Sodium (mg) 90.4 n/a 2.3 0.4 93 47
Sugar (g) 0.3 n/a 0.2 0.5 1 0
Theobromine (mg) 0.0 n/a 222.2 0.0 222 111
Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 2.5 n/a 0.0 0.0 3 1
Total Fat (g) 88.1 n/a 1.5 0.0 90 45
Tryptophan (g) 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 n/a 0 0
Valine (g) 0.3 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 3,498.6 n/a 0.0 0.0 3,499 1,749
Vitamin A, RAE (mcg) 978.2 n/a 0.0 0.0 978 489
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 1.4 n/a 0.0 0.0 1 1
Vitamin D (IU) 64.3 n/a 0.0 0.0 64 32
Water (g) 137.3 n/a 0.3 2.2 140 70
Zinc (mg) 0.5 n/a 0.7 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easiest, Tastiest, Chocolatiest Chocolate Mousse Ever.