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    Nutritional Facts: Shorba Libya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 large (150g)
    onions
    500 g (500g)
    stewing lamb
    400 g (400g)
    chickpeas
    3 tablespoons (47g)
    tomato puree
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    turmeric
    1/2 teaspoon (1g)
    chili powder
    1 to taste (0g)
    salt
    1 liter (1,002g)
    water
    1 tablespoon (2g)
    dried mint
    5 ml (6g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.0 6.1 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 6.0 1.9 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 8 2
    Ash (g) 0.0 0.5 5.3 6.4 0.6 0.1 0.1 0.2 n/a 1.0 0.2 0.0 14 4
    Aspartic acid (g) 0.0 0.1 8.9 2.3 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.4 34.5 45.0 128.0 8.4 12.8 4.0 4.5 n/a 30.1 23.8 0.4 292 73
    Calories 358.0 60.0 670.0 476.0 17.8 5.4 7.8 3.8 n/a 0.0 4.6 1.3 1,605 401
    Calories (kj) 1,498.1 249.0 2,805.0 1,988.0 74.1 22.4 32.6 15.9 n/a 0.0 19.1 5.6 6,710 1,677
    Carbohydrates (g) 0.0 14.0 0.0 90.4 4.2 1.0 1.4 0.7 n/a 0.0 0.8 0.4 113 28
    Cholesterol (mg) 0.0 0.0 325.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 325 81
    Copper (mg) 0.0 0.1 0.6 0.7 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 1.2 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.6 0.0 17.6 0.9 0.8 0.5 0.5 n/a 0.0 0.5 0.0 23 6
    Folate (mcg) 0.0 28.5 115.0 268.0 5.2 0.0 0.9 0.4 n/a 0.0 8.5 1.2 428 107
    Folate, DFE (mcg) 0.0 28.5 115.0 268.0 5.2 0.0 0.9 0.4 n/a 0.0 8.5 1.2 428 107
    Folate, food (mcg) 0.0 28.5 115.0 268.0 5.2 0.0 0.9 0.4 n/a 0.0 8.5 1.2 428 107
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a 1.1 n/a 0.0 0.1 n/a n/a n/a 0.1 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 0.1 4 1
    Glutamic acid (g) 0.0 0.4 14.7 3.5 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 19 5
    Glycine (g) 0.0 0.0 4.9 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
    Histidine (g) 0.0 0.0 3.2 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 8.9 5.4 0.8 0.3 0.9 0.2 n/a 0.0 1.4 0.0 18 5
    Isoleucine (g) 0.0 0.0 4.9 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 7.9 1.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
    Lysine (g) 0.0 0.1 8.9 1.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 10 3
    Magnesium (mg) 0.0 15.0 130.0 116.0 10.8 5.9 4.2 2.0 n/a 10.0 9.6 0.4 304 76
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 2.4 0.1 0.0 0.2 0.0 n/a 0.0 0.2 0.0 3 1
    Methionine (g) 0.0 0.0 2.6 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 29.5 0.0 10.7 1.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 42 10
    Niacin (mg) 0.0 0.2 29.8 0.6 0.7 0.0 0.1 0.2 n/a 0.0 0.1 0.0 32 8
    Pantothenic acid (mg) 0.0 0.2 3.6 1.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.0 0.0 4.1 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
    Phosphorus (mg) 0.0 43.5 945.0 360.0 18.8 7.4 5.9 4.1 n/a 0.0 4.4 0.5 1,389 347
    Phytosterols (mg) 89.5 22.5 n/a n/a n/a 0.8 1.8 1.1 n/a n/a 1.3 n/a 117 29
    Polyunsaturated Fat (g) 4.3 0.0 2.4 2.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 9 2
    Potassium (mg) 0.4 219.0 1,420.0 688.0 205.8 22.8 55.6 26.3 n/a 10.0 30.8 6.3 2,685 671
    Proline (g) 0.0 0.0 4.2 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
    Protein (g) 0.0 1.7 101.1 19.8 0.8 0.2 0.2 0.2 n/a 0.0 0.3 0.0 124 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.6 0.1 9.5 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 16 4
    Selenium (mcg) 0.0 0.8 114.0 11.2 0.3 0.5 0.1 0.3 n/a 0.0 n/a 0.0 127 32
    Serine (g) 0.0 0.0 3.8 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
    Sodium (mg) 0.8 6.0 325.0 1,196.0 13.1 0.6 0.8 22.1 n/a 30.1 5.5 0.1 1,600 400
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.5 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 2 0
    Sugar (g) 0.0 6.4 n/a n/a 2.3 n/a 0.1 0.1 n/a 0.0 n/a 0.2 9 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 4.3 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 5.8 0.0 1.1 n/a 0.9 n/a 0.1 0.5 n/a 0.0 n/a 0.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 40.5 0.2 26.4 4.6 0.1 0.3 0.2 0.2 n/a 0.0 0.1 0.0 73 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 1.2 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 3.4 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
    Valine (g) 0.0 0.0 5.5 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 2
    Vitamin A, IU (IU) 0.0 3.0 0.0 84.0 239.1 0.0 0.0 400.3 n/a 0.0 169.3 0.4 896 224
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.0 12.2 0.0 0.0 20.0 n/a 0.0 8.5 0.0 45 11
    Vitamin B-12 (mcg) 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 3
    Vitamin B-6 (mg) 0.0 0.2 0.8 1.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 11.1 0.0 15.2 5.0 0.4 0.6 0.0 n/a 0.0 0.0 2.4 35 9
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 368.7 278.8 41.2 0.2 0.2 0.1 n/a 1,000.8 0.2 5.6 1,829 457
    Zinc (mg) 0.0 0.3 20.8 4.2 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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