Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 large (150g) onions |
500 g (500g) stewing lamb |
400 g (400g) chickpeas |
3 tablespoons (47g) tomato puree |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) chili powder |
1 to taste (0g) salt |
1 liter (1,002g) water |
1 tablespoon (2g) dried mint |
5 ml (6g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 6.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 6.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.5 | 5.3 | 6.4 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 1.0 | 0.2 | 0.0 | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 8.9 | 2.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 34.5 | 45.0 | 128.0 | 8.4 | 12.8 | 4.0 | 4.5 | n/a | 30.1 | 23.8 | 0.4 | 292 | 73 |
| Calories | 358.0 | 60.0 | 670.0 | 476.0 | 17.8 | 5.4 | 7.8 | 3.8 | n/a | 0.0 | 4.6 | 1.3 | 1,605 | 401 |
| Calories (kj) | 1,498.1 | 249.0 | 2,805.0 | 1,988.0 | 74.1 | 22.4 | 32.6 | 15.9 | n/a | 0.0 | 19.1 | 5.6 | 6,710 | 1,677 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.0 | 90.4 | 4.2 | 1.0 | 1.4 | 0.7 | n/a | 0.0 | 0.8 | 0.4 | 113 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 325.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 325 | 81 |
| Copper (mg) | 0.0 | 0.1 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 17.6 | 0.9 | 0.8 | 0.5 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 23 | 6 |
| Folate (mcg) | 0.0 | 28.5 | 115.0 | 268.0 | 5.2 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 8.5 | 1.2 | 428 | 107 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 115.0 | 268.0 | 5.2 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 8.5 | 1.2 | 428 | 107 |
| Folate, food (mcg) | 0.0 | 28.5 | 115.0 | 268.0 | 5.2 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 8.5 | 1.2 | 428 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 14.7 | 3.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 4.9 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 3.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 8.9 | 5.4 | 0.8 | 0.3 | 0.9 | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 4.9 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 7.9 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 8.9 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 130.0 | 116.0 | 10.8 | 5.9 | 4.2 | 2.0 | n/a | 10.0 | 9.6 | 0.4 | 304 | 76 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 2.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 10.7 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 29.8 | 0.6 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 3.6 | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 945.0 | 360.0 | 18.8 | 7.4 | 5.9 | 4.1 | n/a | 0.0 | 4.4 | 0.5 | 1,389 | 347 |
| Phytosterols (mg) | 89.5 | 22.5 | n/a | n/a | n/a | 0.8 | 1.8 | 1.1 | n/a | n/a | 1.3 | n/a | 117 | 29 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 2.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Potassium (mg) | 0.4 | 219.0 | 1,420.0 | 688.0 | 205.8 | 22.8 | 55.6 | 26.3 | n/a | 10.0 | 30.8 | 6.3 | 2,685 | 671 |
| Proline (g) | 0.0 | 0.0 | 4.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.7 | 101.1 | 19.8 | 0.8 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 9.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 0.0 | 0.8 | 114.0 | 11.2 | 0.3 | 0.5 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 127 | 32 |
| Serine (g) | 0.0 | 0.0 | 3.8 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.8 | 6.0 | 325.0 | 1,196.0 | 13.1 | 0.6 | 0.8 | 22.1 | n/a | 30.1 | 5.5 | 0.1 | 1,600 | 400 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | n/a | n/a | 2.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 4.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 1.1 | n/a | 0.9 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 26.4 | 4.6 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 5.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 84.0 | 239.1 | 0.0 | 0.0 | 400.3 | n/a | 0.0 | 169.3 | 0.4 | 896 | 224 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 4.0 | 12.2 | 0.0 | 0.0 | 20.0 | n/a | 0.0 | 8.5 | 0.0 | 45 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.8 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 15.2 | 5.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 35 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 368.7 | 278.8 | 41.2 | 0.2 | 0.2 | 0.1 | n/a | 1,000.8 | 0.2 | 5.6 | 1,829 | 457 |
| Zinc (mg) | 0.0 | 0.3 | 20.8 | 4.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.