You are in: Home /
Lost? Site Map

Nutritional Facts: Shorba Libya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 large (150g)
onions
500 g (500g)
stewing lamb
400 g (400g)
chickpeas
3 tablespoons (47g)
tomato puree
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
chili powder
1 to taste (0g)
salt
1 liter (1,002g)
water
1 tablespoon (2g)
dried mint
5 ml (6g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 6.1 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 6.0 1.9 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 8 2
Ash (g) 0.0 0.5 5.3 6.4 0.6 0.1 0.1 0.2 n/a 1.0 0.2 0.0 14 4
Aspartic acid (g) 0.0 0.1 8.9 2.3 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 34.5 45.0 128.0 8.4 12.8 4.0 4.5 n/a 30.1 23.8 0.4 292 73
Calories 358.0 60.0 670.0 476.0 17.8 5.4 7.8 3.8 n/a 0.0 4.6 1.3 1,605 401
Calories (kj) 1,498.1 249.0 2,805.0 1,988.0 74.1 22.4 32.6 15.9 n/a 0.0 19.1 5.6 6,710 1,677
Carbohydrates (g) 0.0 14.0 0.0 90.4 4.2 1.0 1.4 0.7 n/a 0.0 0.8 0.4 113 28
Cholesterol (mg) 0.0 0.0 325.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 325 81
Copper (mg) 0.0 0.1 0.6 0.7 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.0 1.2 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.0 17.6 0.9 0.8 0.5 0.5 n/a 0.0 0.5 0.0 23 6
Folate (mcg) 0.0 28.5 115.0 268.0 5.2 0.0 0.9 0.4 n/a 0.0 8.5 1.2 428 107
Folate, DFE (mcg) 0.0 28.5 115.0 268.0 5.2 0.0 0.9 0.4 n/a 0.0 8.5 1.2 428 107
Folate, food (mcg) 0.0 28.5 115.0 268.0 5.2 0.0 0.9 0.4 n/a 0.0 8.5 1.2 428 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a 1.1 n/a 0.0 0.1 n/a n/a n/a 0.1 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 0.1 4 1
Glutamic acid (g) 0.0 0.4 14.7 3.5 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 19 5
Glycine (g) 0.0 0.0 4.9 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
Histidine (g) 0.0 0.0 3.2 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 8.9 5.4 0.8 0.3 0.9 0.2 n/a 0.0 1.4 0.0 18 5
Isoleucine (g) 0.0 0.0 4.9 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 7.9 1.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
Lysine (g) 0.0 0.1 8.9 1.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 10 3
Magnesium (mg) 0.0 15.0 130.0 116.0 10.8 5.9 4.2 2.0 n/a 10.0 9.6 0.4 304 76
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 2.4 0.1 0.0 0.2 0.0 n/a 0.0 0.2 0.0 3 1
Methionine (g) 0.0 0.0 2.6 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 29.5 0.0 10.7 1.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 42 10
Niacin (mg) 0.0 0.2 29.8 0.6 0.7 0.0 0.1 0.2 n/a 0.0 0.1 0.0 32 8
Pantothenic acid (mg) 0.0 0.2 3.6 1.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 4.1 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 0.0 43.5 945.0 360.0 18.8 7.4 5.9 4.1 n/a 0.0 4.4 0.5 1,389 347
Phytosterols (mg) 89.5 22.5 n/a n/a n/a 0.8 1.8 1.1 n/a n/a 1.3 n/a 117 29
Polyunsaturated Fat (g) 4.3 0.0 2.4 2.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 9 2
Potassium (mg) 0.4 219.0 1,420.0 688.0 205.8 22.8 55.6 26.3 n/a 10.0 30.8 6.3 2,685 671
Proline (g) 0.0 0.0 4.2 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Protein (g) 0.0 1.7 101.1 19.8 0.8 0.2 0.2 0.2 n/a 0.0 0.3 0.0 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.1 9.5 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 16 4
Selenium (mcg) 0.0 0.8 114.0 11.2 0.3 0.5 0.1 0.3 n/a 0.0 n/a 0.0 127 32
Serine (g) 0.0 0.0 3.8 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Sodium (mg) 0.8 6.0 325.0 1,196.0 13.1 0.6 0.8 22.1 n/a 30.1 5.5 0.1 1,600 400
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.5 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 6.4 n/a n/a 2.3 n/a 0.1 0.1 n/a 0.0 n/a 0.2 9 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 4.3 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 5.8 0.0 1.1 n/a 0.9 n/a 0.1 0.5 n/a 0.0 n/a 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 40.5 0.2 26.4 4.6 0.1 0.3 0.2 0.2 n/a 0.0 0.1 0.0 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 1.2 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 3.4 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 0.0 0.0 5.5 0.8 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 3.0 0.0 84.0 239.1 0.0 0.0 400.3 n/a 0.0 169.3 0.4 896 224
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.0 12.2 0.0 0.0 20.0 n/a 0.0 8.5 0.0 45 11
Vitamin B-12 (mcg) 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 3
Vitamin B-6 (mg) 0.0 0.2 0.8 1.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 11.1 0.0 15.2 5.0 0.4 0.6 0.0 n/a 0.0 0.0 2.4 35 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 368.7 278.8 41.2 0.2 0.2 0.1 n/a 1,000.8 0.2 5.6 1,829 457
Zinc (mg) 0.0 0.3 20.8 4.2 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shorba Libya.