Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 medium (549g) carrots |
4 (520g) sweet potatoes |
1/4 cup (37g) dates |
1/2 cup (50g) dried pitted prunes |
1 cup (130g) dried apricots |
2 tablespoons (29g) fresh lemon juice |
1 cup (248g) orange juice |
1/4 cup (85g) honey |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1 1/2 teaspoons (3g) orange zest |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 5.3 | 5.1 | 0.6 | 1.3 | 3.3 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 19 | 2 |
| Aspartic acid (g) | 1.0 | 2.0 | 0.1 | 0.4 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 181.2 | 156.0 | 14.3 | 21.5 | 71.5 | 1.8 | 27.3 | 5.1 | 26.2 | 1.0 | 4.8 | 0.4 | 511 | 51 |
| Calories | 225.1 | 447.2 | 103.6 | 120.0 | 313.3 | 6.5 | 111.6 | 257.6 | 6.5 | 2.9 | 2.9 | 0.0 | 1,597 | 160 |
| Calories (kj) | 949.8 | 1,866.8 | 432.9 | 503.0 | 1,311.7 | 26.8 | 466.2 | 1,078.0 | 27.0 | 12.1 | 12.2 | 0.0 | 6,687 | 669 |
| Carbohydrates (g) | 52.6 | 104.6 | 27.6 | 31.9 | 81.4 | 2.0 | 25.8 | 69.8 | 2.1 | 0.3 | 0.8 | 0.0 | 399 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.4 | 15.6 | 2.9 | 3.6 | 9.5 | 0.1 | 0.5 | 0.2 | 1.4 | 0.1 | 0.3 | 0.0 | 50 | 5 |
| Folate (mcg) | 104.3 | 57.2 | 7.0 | 2.0 | 13.0 | 5.9 | 74.4 | 1.7 | 0.2 | 0.4 | 0.9 | 0.0 | 267 | 27 |
| Folate, DFE (mcg) | 104.3 | 57.2 | 7.0 | 2.0 | 13.0 | 5.9 | 74.4 | 1.7 | 0.2 | 0.4 | 0.9 | 0.0 | 267 | 27 |
| Folate, food (mcg) | 104.3 | 57.2 | 7.0 | 2.0 | 13.0 | 5.9 | 74.4 | 1.7 | 0.2 | 0.4 | 0.9 | 0.0 | 267 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.0 | 3.6 | 7.2 | 6.2 | 16.2 | 0.3 | n/a | 34.7 | 0.0 | n/a | n/a | n/a | 71 | 7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 3.2 | 5.0 | 7.3 | 12.7 | 43.0 | 0.3 | n/a | 30.3 | 0.0 | n/a | n/a | n/a | 102 | 10 |
| Glutamic acid (g) | 2.0 | 0.8 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Glycine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 3.2 | 0.4 | 0.5 | 3.5 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 65.9 | 130.0 | 15.8 | 20.5 | 41.6 | 1.8 | 27.3 | 1.7 | 1.6 | 1.0 | 0.7 | 0.0 | 308 | 31 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.8 | 1.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 5.4 | 2.9 | 0.5 | 0.9 | 3.4 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 1.5 | 4.2 | 0.2 | 0.2 | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 192.2 | 244.4 | 22.8 | 34.5 | 92.3 | 2.4 | 42.2 | 3.4 | 1.7 | 1.2 | 0.6 | 0.0 | 638 | 64 |
| Phytosterols | n/a | 62.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 1.0 | 0.0 | 64 | 6 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 1,756.8 | 1,752.4 | 241.1 | 366.0 | 1,510.6 | 30.4 | 496.0 | 44.1 | 11.3 | 1.9 | 6.4 | 0.1 | 6,217 | 622 |
| Proline (g) | 0.3 | 0.3 | 0.0 | 0.1 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 5.1 | 8.2 | 0.9 | 1.1 | 4.4 | 0.1 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.5 | 3.1 | 1.1 | 0.2 | 2.9 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Serine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 378.8 | 286.0 | 0.7 | 1.0 | 13.0 | 0.3 | 2.5 | 3.4 | 0.3 | 0.1 | 0.1 | 581.4 | 1,268 | 127 |
| Starch (g) | 7.9 | 65.8 | n/a | 2.6 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 8 |
| Sucrose (g) | 19.7 | 13.1 | 8.8 | 0.1 | 10.3 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 53 | 5 |
| Sugar (g) | 26.0 | 21.7 | 23.3 | 19.1 | 69.5 | 0.7 | 20.8 | 69.6 | 0.1 | 0.2 | n/a | 0.0 | 251 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.6 | 1.4 | 0.0 | 0.2 | 5.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 0.3 | 0.1 | 0.2 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 91,715.9 | 73,772.4 | 3.7 | 390.5 | 4,685.2 | 1.8 | 496.0 | 0.0 | 7.7 | 0.6 | 12.6 | 0.0 | 171,086 | 17,109 |
| Vitamin A, RAE (mcg) | 4,584.2 | 3,686.8 | 0.0 | 19.5 | 234.0 | 0.0 | 24.8 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 8,550 | 855 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 32.4 | 12.5 | 0.1 | 0.3 | 1.3 | 11.4 | 124.0 | 0.4 | 0.1 | 0.0 | 4.1 | 0.0 | 187 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 484.7 | 401.9 | 7.5 | 15.5 | 40.2 | 27.2 | 219.0 | 14.5 | 0.3 | 0.0 | 2.2 | 0.0 | 1,213 | 121 |
| Zinc (mg) | 1.3 | 1.6 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
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