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Nutritional Facts: Curried Avocado Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (8g)
fresh cilantro
1/4 cup (61g)
plain low-fat yogurt
3 tablespoons (16g)
sweetened coconut
2 tablespoons (29g)
fresh lime juice
1 tablespoon (6g)
fresh ginger
1/2 teaspoon (1g)
curry powder
1 (6g)
serrano peppers
1 (20g)
shallots
1 to taste (0g)
salt
2 (402g)
avocados
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Ash (g) 0.1 0.7 0.3 0.1 0.0 0.1 0.1 0.2 n/a 6.4 8 1
Aspartic acid n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.9 1 0
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 305.5 306 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 5.4 112.1 1.8 4.1 1.0 4.8 0.7 7.4 n/a 48.2 185 19
Calories 1.8 38.6 72.7 7.3 4.8 3.3 2.0 14.4 n/a 643.2 788 79
Calories (kj) 7.6 162.3 304.1 30.2 20.0 13.6 8.2 60.4 n/a 2,693.4 3,300 330
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 20.1 20 2
Carbohydrates (g) 0.3 4.3 8.3 2.4 1.1 0.6 0.4 3.4 n/a 34.3 55 6
Cholesterol (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.2 0.0 1.6 0.1 0.1 0.3 0.2 n/a n/a 26.9 30 3
Folate (mcg) 5.0 6.7 0.5 2.9 0.7 1.5 1.4 6.8 n/a 325.6 351 35
Folate, DFE (mcg) 5.0 6.7 0.5 2.9 0.7 1.5 1.4 6.8 n/a 325.6 351 35
Folate, food (mcg) 5.0 6.7 0.5 2.9 0.7 1.5 1.4 6.8 n/a 325.6 351 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.5 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0 0
Glucose (dextrose) n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 1.5 2 0
Glutamic acid n/a 0.6 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.2 2 0
Glycine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.0 0.0 0.3 0.1 0.2 n/a 2.2 3 0
Isoleucine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 1 0
Lysine n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
Magnesium (mg) 2.1 10.4 8.1 2.3 2.6 2.5 1.3 4.2 n/a 116.6 150 15
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.6 1 0
Methionine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 39.4 40 4
Niacin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 7.0 8 1
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 5.6 6 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Phosphorus (mg) 3.8 88.2 15.9 4.1 2.0 3.5 2.4 12.0 n/a 209.0 341 34
Phytosterols (mg) 0.4 n/a n/a n/a 0.9 0.7 0.4 1.0 n/a n/a 3 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.3 7 1
Potassium (mg) 41.7 143.3 57.5 34.0 24.9 15.4 18.6 66.8 n/a 1,949.7 2,352 235
Proline n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Protein (g) 0.2 3.2 0.5 0.1 0.1 0.1 0.1 0.5 n/a 8.0 13 1
Retinol (mcg) 0.0 8.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.0 0.6 4.2 0.0 0.0 0.0 0.0 0.0 n/a 8.5 13 1
Selenium (mcg) 0.1 2.0 2.6 0.0 0.0 0.2 0.0 0.2 n/a 1.6 7 1
Serine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
Sodium (mg) 3.7 42.9 45.4 0.6 0.8 0.5 0.6 2.4 n/a 28.1 125 13
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 8.0 8 1
Sucrose n/a n/a 5.8 0.1 n/a 0.0 n/a n/a n/a 0.2 6 1
Sugar (g) 0.1 4.3 5.9 0.5 0.1 0.0 0.2 n/a n/a 2.7 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 8.3 9 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 1 0
Total Fat (g) 0.0 0.9 4.5 0.0 0.0 0.1 0.0 0.0 n/a 58.9 65 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Valine n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
Vitamin A, IU (IU) 539.8 31.2 0.0 14.5 0.0 9.9 57.2 238.0 n/a 586.9 1,478 148
Vitamin A, RAE (mcg) 27.0 8.6 0.0 0.6 0.0 0.5 2.9 12.0 n/a 28.1 80 8
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 1 0
Vitamin C (mg) 2.2 0.5 0.0 8.7 0.3 0.1 2.7 1.6 n/a 40.2 56 6
Vitamin D (IU) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Water (g) 7.4 52.1 2.5 26.4 4.7 0.1 5.5 16.0 n/a 294.4 409 41
Zinc (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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