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    Nutritional Facts: Curried Avocado Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (8g)
    fresh cilantro
    1/4 cup (61g)
    plain low-fat yogurt
    3 tablespoons (16g)
    sweetened coconut
    2 tablespoons (29g)
    fresh lime juice
    1 tablespoon (6g)
    fresh ginger
    1/2 teaspoon (1g)
    curry powder
    1 (6g)
    serrano peppers
    1 (20g)
    shallots
    1 to taste (0g)
    salt
    2 (402g)
    avocados
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
    Ash (g) 0.1 0.7 0.3 0.1 0.0 0.1 0.1 0.2 n/a 6.4 8 1
    Aspartic acid n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.9 1 0
    Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 305.5 306 31
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 5.4 112.1 1.8 4.1 1.0 4.8 0.7 7.4 n/a 48.2 185 19
    Calories 1.8 38.6 72.7 7.3 4.8 3.3 2.0 14.4 n/a 643.2 788 79
    Calories (kj) 7.6 162.3 304.1 30.2 20.0 13.6 8.2 60.4 n/a 2,693.4 3,300 330
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 20.1 20 2
    Carbohydrates (g) 0.3 4.3 8.3 2.4 1.1 0.6 0.4 3.4 n/a 34.3 55 6
    Cholesterol (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.2 0.0 1.6 0.1 0.1 0.3 0.2 n/a n/a 26.9 30 3
    Folate (mcg) 5.0 6.7 0.5 2.9 0.7 1.5 1.4 6.8 n/a 325.6 351 35
    Folate, DFE (mcg) 5.0 6.7 0.5 2.9 0.7 1.5 1.4 6.8 n/a 325.6 351 35
    Folate, food (mcg) 5.0 6.7 0.5 2.9 0.7 1.5 1.4 6.8 n/a 325.6 351 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.5 1 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0 0
    Glucose (dextrose) n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 1.5 2 0
    Glutamic acid n/a 0.6 0.1 0.0 0.0 n/a n/a 0.1 n/a 1.2 2 0
    Glycine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
    Histidine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.2 0.0 0.0 0.3 0.1 0.2 n/a 2.2 3 0
    Isoleucine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 1 0
    Lysine n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
    Magnesium (mg) 2.1 10.4 8.1 2.3 2.6 2.5 1.3 4.2 n/a 116.6 150 15
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.6 1 0
    Methionine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Monounsaturated Fat (g) 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 39.4 40 4
    Niacin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 7.0 8 1
    Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a 5.6 6 1
    Phenylalanine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
    Phosphorus (mg) 3.8 88.2 15.9 4.1 2.0 3.5 2.4 12.0 n/a 209.0 341 34
    Phytosterols (mg) 0.4 n/a n/a n/a 0.9 0.7 0.4 1.0 n/a n/a 3 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.3 7 1
    Potassium (mg) 41.7 143.3 57.5 34.0 24.9 15.4 18.6 66.8 n/a 1,949.7 2,352 235
    Proline n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
    Protein (g) 0.2 3.2 0.5 0.1 0.1 0.1 0.1 0.5 n/a 8.0 13 1
    Retinol (mcg) 0.0 8.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 1
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Saturated Fat (g) 0.0 0.6 4.2 0.0 0.0 0.0 0.0 0.0 n/a 8.5 13 1
    Selenium (mcg) 0.1 2.0 2.6 0.0 0.0 0.2 0.0 0.2 n/a 1.6 7 1
    Serine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
    Sodium (mg) 3.7 42.9 45.4 0.6 0.8 0.5 0.6 2.4 n/a 28.1 125 13
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0 0
    Stigmasterol (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 8.0 8 1
    Sucrose n/a n/a 5.8 0.1 n/a 0.0 n/a n/a n/a 0.2 6 1
    Sugar (g) 0.1 4.3 5.9 0.5 0.1 0.0 0.2 n/a n/a 2.7 14 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Threonine n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 8.3 9 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 1 0
    Total Fat (g) 0.0 0.9 4.5 0.0 0.0 0.1 0.0 0.0 n/a 58.9 65 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tyrosine n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Valine n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1 0
    Vitamin A, IU (IU) 539.8 31.2 0.0 14.5 0.0 9.9 57.2 238.0 n/a 586.9 1,478 148
    Vitamin A, RAE (mcg) 27.0 8.6 0.0 0.6 0.0 0.5 2.9 12.0 n/a 28.1 80 8
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.0 1 0
    Vitamin C (mg) 2.2 0.5 0.0 8.7 0.3 0.1 2.7 1.6 n/a 40.2 56 6
    Vitamin D (IU) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Water (g) 7.4 52.1 2.5 26.4 4.7 0.1 5.5 16.0 n/a 294.4 409 41
    Zinc (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2.6 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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