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Nutritional Facts: Chicken and Zucchini Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
chicken carcasses
4 cups (948g)
water
2 sprigs (0g)
fresh thyme
2 tablespoons (27g)
oil
1 medium (110g)
onions
1 stalk (40g)
celery
2 small (100g)
carrots
1 (3g)
garlic cloves
2 cups (186g)
pasta shells
2 (392g)
zucchini
1 (98g)
cooked chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.8 0.2 1.7 n/a n/a 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.9 0.2 1.8 n/a n/a 3 1
Ash n/a 0.9 n/a 0.0 0.4 0.3 1.0 0.0 1.6 2.3 1.0 n/a n/a 8 3
Aspartic acid n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 1.2 0.6 2.6 n/a n/a 5 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 28.4 n/a 0.0 25.3 16.0 33.0 5.4 39.1 62.7 13.7 n/a n/a 224 75
Calories n/a 0.0 n/a 240.4 44.0 6.4 41.0 4.5 690.1 66.6 193.1 n/a n/a 1,286 429
Calories (kj) n/a 0.0 n/a 1,006.1 182.6 26.8 173.0 18.7 2,888.6 274.4 807.5 n/a n/a 5,378 1,793
Carbohydrates n/a 0.0 n/a 0.0 10.3 1.2 9.6 1.0 138.9 12.2 0.0 n/a n/a 173 58
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.3 n/a n/a 82 27
Copper n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.4 n/a n/a 1 0
Dietary Fiber n/a 0.0 n/a 0.0 1.9 0.6 2.8 0.1 6.0 3.9 0.0 n/a n/a 15 5
Folate n/a 0.0 n/a 0.0 20.9 14.4 19.0 0.1 440.8 94.1 3.9 n/a n/a 593 198
Folate, DFE n/a 0.0 n/a 0.0 20.9 14.4 19.0 0.1 727.3 94.1 3.9 n/a n/a 880 293
Folate, food n/a 0.0 n/a 0.0 20.9 14.4 19.0 0.1 33.5 94.1 3.9 n/a n/a 186 62
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 407.3 0.0 0.0 n/a n/a 407 136
Fructose n/a n/a n/a n/a 1.4 0.2 0.6 n/a 0.2 5.4 n/a n/a n/a 8 3
Galactose n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.2 0.6 n/a 0.2 4.2 n/a n/a n/a 7 2
Glutamic acid n/a n/a n/a 0.0 0.3 0.0 0.4 0.0 8.5 0.5 4.3 n/a n/a 14 5
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.2 1.7 n/a n/a 3 1
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.9 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 n/a 0.0 0.2 0.1 0.3 0.1 6.1 1.5 1.0 n/a n/a 9 3
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1.0 0.2 1.5 n/a n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1.8 0.3 2.2 n/a n/a 4 1
Lysine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.3 2.4 n/a n/a 3 1
Magnesium n/a 9.5 n/a 0.0 11.0 4.4 12.0 0.8 98.6 70.6 26.5 n/a n/a 233 78
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3.6 0.0 n/a n/a n/a 4 1
Manganese n/a 0.0 n/a n/a 0.1 0.0 0.1 0.1 1.7 0.7 0.0 n/a n/a 3 1
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.8 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 n/a 7.5 0.0 0.0 0.0 0.0 0.3 0.0 3.0 n/a n/a 11 4
Niacin n/a 0.0 n/a 0.0 0.1 0.1 1.0 0.0 13.3 1.8 12.5 n/a n/a 29 10
Pantothenic acid n/a 0.0 n/a 0.0 0.1 0.1 0.3 0.0 0.8 0.8 0.9 n/a n/a 3 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1.2 0.2 1.1 n/a n/a 3 1
Phosphorus n/a 0.0 n/a 0.0 31.9 9.6 35.0 4.6 351.5 149.0 209.7 n/a n/a 791 264
Phytosterols n/a n/a n/a 263.3 16.5 2.4 n/a n/a n/a n/a n/a n/a n/a 282 94
Polyunsaturated Fat n/a 0.0 n/a 14.9 0.0 0.0 0.1 0.0 1.0 0.4 1.6 n/a n/a 18 6
Potassium n/a 9.5 n/a 0.0 160.6 104.0 320.0 12.0 414.8 1,023.1 240.1 n/a n/a 2,284 761
Proline n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 2.9 0.1 1.3 n/a n/a 4 1
Protein n/a 0.0 n/a 0.0 1.2 0.3 0.9 0.2 24.3 4.7 29.2 n/a n/a 61 20
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 n/a n/a 27 9
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.4 0.1 n/a n/a 1 0
Saturated Fat n/a 0.0 n/a 3.5 0.0 0.0 0.0 0.0 0.5 0.3 2.1 n/a n/a 7 2
Selenium n/a 0.0 n/a 0.0 0.6 0.2 0.1 0.4 117.6 0.8 24.2 n/a n/a 144 48
Serine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1.1 0.2 1.0 n/a n/a 2 1
Sodium n/a 28.4 n/a 0.0 4.4 32.0 69.0 0.5 11.2 31.4 69.6 n/a n/a 246 82
Starch n/a n/a n/a n/a 0.0 0.0 1.4 n/a 116.2 0.0 n/a n/a n/a 118 39
Sucrose n/a n/a n/a n/a 1.1 0.0 3.6 n/a 0.9 0.2 n/a n/a n/a 6 2
Sugar n/a 0.0 n/a 0.0 4.7 0.7 4.7 0.0 5.0 9.8 0.0 n/a n/a 25 8
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1.7 0.2 0.1 n/a n/a 2 1
Threonine n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.9 0.1 1.2 n/a n/a 2 1
Tocopherol, alpha n/a 0.0 n/a 3.9 0.0 0.1 0.7 0.0 0.2 0.5 0.3 n/a n/a 6 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a n/a 2 1
Total Fat n/a 0.0 n/a 27.2 0.1 0.1 0.2 0.0 2.8 1.3 7.6 n/a n/a 39 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 n/a n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.0 n/a n/a 2 1
Valine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1.1 0.2 1.4 n/a n/a 3 1
Vitamin A, IU n/a 0.0 n/a 0.0 2.2 179.6 16,706.0 0.3 0.0 784.0 91.1 n/a n/a 17,763 5,921
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 8.8 835.0 0.0 0.0 39.2 27.4 n/a n/a 910 303
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.3 0.6 0.5 n/a n/a 2 1
Vitamin C n/a 0.0 n/a 0.0 8.1 1.2 5.9 0.9 0.0 70.2 0.0 n/a n/a 86 29
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a n/a 5 2
Water n/a 947.1 n/a 0.0 98.0 38.2 88.3 1.8 18.4 371.6 61.2 n/a n/a 1,624 541
Zinc n/a 0.0 n/a 0.0 0.2 0.1 0.2 0.0 2.6 1.3 1.0 n/a n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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