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    Nutritional Facts: Chicken and Zucchini Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    chicken carcasses
    4 cups (948g)
    water
    2 sprigs (0g)
    fresh thyme
    2 tablespoons (27g)
    oil
    1 medium (110g)
    onions
    1 stalk (40g)
    celery
    2 small (100g)
    carrots
    1 (3g)
    garlic cloves
    2 cups (186g)
    pasta shells
    2 (392g)
    zucchini
    1 (98g)
    cooked chicken breasts
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.8 0.2 1.7 n/a n/a 3 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.9 0.2 1.8 n/a n/a 3 1
    Ash n/a 0.9 n/a 0.0 0.4 0.3 1.0 0.0 1.6 2.3 1.0 n/a n/a 8 3
    Aspartic acid n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 1.2 0.6 2.6 n/a n/a 5 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 28.4 n/a 0.0 25.3 16.0 33.0 5.4 39.1 62.7 13.7 n/a n/a 224 75
    Calories n/a 0.0 n/a 240.4 44.0 6.4 41.0 4.5 690.1 66.6 193.1 n/a n/a 1,286 429
    Calories (kj) n/a 0.0 n/a 1,006.1 182.6 26.8 173.0 18.7 2,888.6 274.4 807.5 n/a n/a 5,378 1,793
    Carbohydrates n/a 0.0 n/a 0.0 10.3 1.2 9.6 1.0 138.9 12.2 0.0 n/a n/a 173 58
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.3 n/a n/a 82 27
    Copper n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.4 n/a n/a 1 0
    Dietary Fiber n/a 0.0 n/a 0.0 1.9 0.6 2.8 0.1 6.0 3.9 0.0 n/a n/a 15 5
    Folate n/a 0.0 n/a 0.0 20.9 14.4 19.0 0.1 440.8 94.1 3.9 n/a n/a 593 198
    Folate, DFE n/a 0.0 n/a 0.0 20.9 14.4 19.0 0.1 727.3 94.1 3.9 n/a n/a 880 293
    Folate, food n/a 0.0 n/a 0.0 20.9 14.4 19.0 0.1 33.5 94.1 3.9 n/a n/a 186 62
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 407.3 0.0 0.0 n/a n/a 407 136
    Fructose n/a n/a n/a n/a 1.4 0.2 0.6 n/a 0.2 5.4 n/a n/a n/a 8 3
    Galactose n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 0.2 0.6 n/a 0.2 4.2 n/a n/a n/a 7 2
    Glutamic acid n/a n/a n/a 0.0 0.3 0.0 0.4 0.0 8.5 0.5 4.3 n/a n/a 14 5
    Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.2 1.7 n/a n/a 3 1
    Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.9 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.0 n/a 0.0 0.2 0.1 0.3 0.1 6.1 1.5 1.0 n/a n/a 9 3
    Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1.0 0.2 1.5 n/a n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1.8 0.3 2.2 n/a n/a 4 1
    Lysine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.3 2.4 n/a n/a 3 1
    Magnesium n/a 9.5 n/a 0.0 11.0 4.4 12.0 0.8 98.6 70.6 26.5 n/a n/a 233 78
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3.6 0.0 n/a n/a n/a 4 1
    Manganese n/a 0.0 n/a n/a 0.1 0.0 0.1 0.1 1.7 0.7 0.0 n/a n/a 3 1
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.8 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 n/a 7.5 0.0 0.0 0.0 0.0 0.3 0.0 3.0 n/a n/a 11 4
    Niacin n/a 0.0 n/a 0.0 0.1 0.1 1.0 0.0 13.3 1.8 12.5 n/a n/a 29 10
    Pantothenic acid n/a 0.0 n/a 0.0 0.1 0.1 0.3 0.0 0.8 0.8 0.9 n/a n/a 3 1
    Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1.2 0.2 1.1 n/a n/a 3 1
    Phosphorus n/a 0.0 n/a 0.0 31.9 9.6 35.0 4.6 351.5 149.0 209.7 n/a n/a 791 264
    Phytosterols n/a n/a n/a 263.3 16.5 2.4 n/a n/a n/a n/a n/a n/a n/a 282 94
    Polyunsaturated Fat n/a 0.0 n/a 14.9 0.0 0.0 0.1 0.0 1.0 0.4 1.6 n/a n/a 18 6
    Potassium n/a 9.5 n/a 0.0 160.6 104.0 320.0 12.0 414.8 1,023.1 240.1 n/a n/a 2,284 761
    Proline n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 2.9 0.1 1.3 n/a n/a 4 1
    Protein n/a 0.0 n/a 0.0 1.2 0.3 0.9 0.2 24.3 4.7 29.2 n/a n/a 61 20
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 n/a n/a 27 9
    Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.7 0.4 0.1 n/a n/a 1 0
    Saturated Fat n/a 0.0 n/a 3.5 0.0 0.0 0.0 0.0 0.5 0.3 2.1 n/a n/a 7 2
    Selenium n/a 0.0 n/a 0.0 0.6 0.2 0.1 0.4 117.6 0.8 24.2 n/a n/a 144 48
    Serine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1.1 0.2 1.0 n/a n/a 2 1
    Sodium n/a 28.4 n/a 0.0 4.4 32.0 69.0 0.5 11.2 31.4 69.6 n/a n/a 246 82
    Starch n/a n/a n/a n/a 0.0 0.0 1.4 n/a 116.2 0.0 n/a n/a n/a 118 39
    Sucrose n/a n/a n/a n/a 1.1 0.0 3.6 n/a 0.9 0.2 n/a n/a n/a 6 2
    Sugar n/a 0.0 n/a 0.0 4.7 0.7 4.7 0.0 5.0 9.8 0.0 n/a n/a 25 8
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1.7 0.2 0.1 n/a n/a 2 1
    Threonine n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.9 0.1 1.2 n/a n/a 2 1
    Tocopherol, alpha n/a 0.0 n/a 3.9 0.0 0.1 0.7 0.0 0.2 0.5 0.3 n/a n/a 6 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a n/a 2 1
    Total Fat n/a 0.0 n/a 27.2 0.1 0.1 0.2 0.0 2.8 1.3 7.6 n/a n/a 39 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 n/a n/a 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.0 n/a n/a 2 1
    Valine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1.1 0.2 1.4 n/a n/a 3 1
    Vitamin A, IU n/a 0.0 n/a 0.0 2.2 179.6 16,706.0 0.3 0.0 784.0 91.1 n/a n/a 17,763 5,921
    Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 8.8 835.0 0.0 0.0 39.2 27.4 n/a n/a 910 303
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Vitamin B-6 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.3 0.6 0.5 n/a n/a 2 1
    Vitamin C n/a 0.0 n/a 0.0 8.1 1.2 5.9 0.9 0.0 70.2 0.0 n/a n/a 86 29
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a n/a 5 2
    Water n/a 947.1 n/a 0.0 98.0 38.2 88.3 1.8 18.4 371.6 61.2 n/a n/a 1,624 541
    Zinc n/a 0.0 n/a 0.0 0.2 0.1 0.2 0.0 2.6 1.3 1.0 n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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