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Nutritional Facts: Incredibly Moist Apple Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (103g)
shortening
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 cups (250g)
apples
1/2 cup (69g)
nuts
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine n/a 0.0 0.7 n/a 0.8 n/a n/a 0.0 0.0 0.6 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.8 n/a 1.0 n/a n/a 0.0 0.0 1.5 n/a 0.0 3 0
Ash (g) 0.0 0.0 1.1 0.0 1.2 3.3 1.7 3.0 0.5 2.8 0.0 0.0 14 1
Aspartic acid n/a 0.0 1.3 n/a 1.1 n/a n/a 0.0 0.2 1.4 n/a 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 0.0 56.0 0.5 37.5 338.7 0.0 0.7 15.0 48.0 0.1 6.5 505 51
Calories 774.0 906.1 143.0 12.1 910.0 2.3 0.0 0.0 130.0 406.9 48.8 1.6 3,335 333
Calories (kj) 3,236.0 3,791.5 599.0 50.6 3,807.5 9.8 0.0 0.0 545.0 1,702.2 203.9 6.8 13,952 1,395
Carbohydrates (g) 200.0 0.0 0.7 0.5 190.8 1.1 0.0 0.0 34.5 17.4 12.6 0.5 458 46
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.9 0.0 0.0 1 0
Cystine n/a 0.0 0.3 n/a 0.5 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 6.0 6.2 0.0 0.3 19 2
Folate (mcg) 0.0 0.0 47.0 0.0 457.5 0.0 0.0 0.0 7.5 34.3 0.0 0.0 546 55
Folate, DFE (mcg) 0.0 0.0 47.0 0.0 727.5 0.0 0.0 0.0 7.5 34.3 0.0 0.0 816 82
Folate, food (mcg) 0.0 0.0 47.0 0.0 72.5 0.0 0.0 0.0 7.5 34.3 0.0 0.0 161 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 14.8 n/a 0.0 0.0 15 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 6.1 n/a 0.0 0.0 6 1
Glutamic acid n/a 0.0 1.7 n/a 8.7 n/a n/a 0.0 0.1 3.0 n/a 0.0 13 1
Glycine n/a 0.0 0.4 n/a 0.9 n/a n/a 0.0 0.0 0.7 n/a 0.0 2 0
Histidine n/a 0.0 0.3 n/a 0.6 n/a n/a 0.0 0.0 0.3 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 1.8 0.0 11.6 0.5 0.0 0.0 0.3 2.5 0.0 0.1 17 2
Isoleucine n/a 0.0 0.7 n/a 0.9 n/a n/a 0.0 0.0 0.5 n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 1.1 n/a 1.8 n/a n/a 0.0 0.0 0.9 n/a 0.0 4 0
Lysine n/a 0.0 0.9 n/a 0.6 n/a n/a 0.0 0.0 0.5 n/a 0.0 2 0
Magnesium (mg) 0.0 0.0 12.0 0.5 55.0 1.8 0.0 0.0 12.5 154.1 0.0 0.4 236 24
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.1 1.3 0.0 0.1 3 0
Methionine n/a 0.0 0.4 n/a 0.5 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 45.6 3.7 0.0 0.2 0.0 0.0 0.0 0.0 21.5 0.0 0.0 71 7
Niacin (mg) 0.0 0.0 0.1 0.0 14.8 0.0 0.0 0.0 0.2 3.2 0.0 0.0 18 2
Pantothenic acid (mg) 0.0 0.0 1.5 0.0 1.1 0.0 0.0 0.0 0.2 0.8 0.0 0.0 4 0
Phenylalanine n/a 0.0 0.7 n/a 1.3 n/a n/a 0.0 0.0 0.7 n/a 0.0 3 0
Phosphorus (mg) 0.0 0.0 198.0 0.3 270.0 456.2 0.0 0.0 27.5 298.0 0.0 0.4 1,250 125
Phytosterols n/a 205.0 n/a n/a n/a n/a n/a 0.0 30.0 n/a n/a 0.2 235 24
Polyunsaturated Fat (g) 0.0 26.8 1.9 0.0 1.0 0.0 0.0 0.0 0.1 7.4 0.0 0.0 37 4
Potassium (mg) 4.0 0.0 138.0 6.2 267.5 0.2 0.0 0.2 267.5 408.9 0.3 2.8 1,096 110
Proline n/a 0.0 0.5 n/a 3.0 n/a n/a 0.0 0.0 0.6 n/a 0.0 4 0
Protein (g) 0.0 0.0 12.6 0.0 25.8 0.0 0.0 0.0 0.7 11.9 0.0 0.0 51 5
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.0 0.0 0.5 0.0 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 25.6 3.1 0.0 0.4 0.0 0.0 0.0 0.1 4.7 0.0 0.0 34 3
Selenium (mcg) 1.2 0.0 30.7 0.0 84.8 0.0 0.0 0.0 0.0 5.1 0.1 0.0 122 12
Serine n/a 0.0 1.0 n/a 1.3 n/a n/a 0.0 0.0 0.6 n/a 0.0 3 0
Sodium (mg) 2.0 0.0 142.0 0.4 5.0 363.1 1,258.6 1,162.7 2.5 458.3 0.1 0.1 3,395 339
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 199.6 n/a 0.0 n/a n/a n/a n/a n/a 5.2 n/a 12.6 0.0 217 22
Sugar (g) 199.6 0.0 0.4 0.5 0.7 0.0 0.0 0.0 26.0 3.2 12.6 0.0 243 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine n/a 0.0 0.6 n/a 0.7 n/a n/a 0.0 0.0 0.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 6.3 1.1 0.0 0.2 0.0 0.0 0.0 0.5 7.5 0.0 0.0 15 2
Tocopherol, beta n/a 0.5 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, delta n/a 15.7 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 16 2
Tocopherol, gamma n/a 33.1 0.5 n/a 1.0 n/a n/a n/a 0.0 n/a n/a 0.1 35 3
Total Fat (g) 0.0 102.5 9.5 0.0 2.5 0.0 0.0 0.0 0.4 35.2 0.0 0.0 150 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Tyrosine n/a 0.0 0.5 n/a 0.8 n/a n/a 0.0 0.0 0.5 n/a 0.0 2 0
Valine n/a 0.0 0.9 n/a 1.0 n/a n/a 0.0 0.0 0.6 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 135.0 3.4 0.0 1.9 680 68
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.1 168 17
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 0.3 0.0 0.0 12 1
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 8
Water (g) 0.0 0.0 76.2 2.2 29.8 0.2 0.0 0.0 213.9 1.2 0.0 0.1 324 32
Zinc (mg) 0.0 0.0 1.3 0.0 1.8 0.0 0.0 0.0 0.1 2.6 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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