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    Nutritional Facts: Incredibly Moist Apple Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1/2 cup (103g)
    shortening
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 cups (250g)
    apples
    1/2 cup (69g)
    nuts
    1 tablespoon (13g)
    sugar
    1/4 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine n/a 0.0 0.7 n/a 0.8 n/a n/a 0.0 0.0 0.6 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 0.8 n/a 1.0 n/a n/a 0.0 0.0 1.5 n/a 0.0 3 0
    Ash (g) 0.0 0.0 1.1 0.0 1.2 3.3 1.7 3.0 0.5 2.8 0.0 0.0 14 1
    Aspartic acid n/a 0.0 1.3 n/a 1.1 n/a n/a 0.0 0.2 1.4 n/a 0.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.0 0.0 56.0 0.5 37.5 338.7 0.0 0.7 15.0 48.0 0.1 6.5 505 51
    Calories 774.0 906.1 143.0 12.1 910.0 2.3 0.0 0.0 130.0 406.9 48.8 1.6 3,335 333
    Calories (kj) 3,236.0 3,791.5 599.0 50.6 3,807.5 9.8 0.0 0.0 545.0 1,702.2 203.9 6.8 13,952 1,395
    Carbohydrates (g) 200.0 0.0 0.7 0.5 190.8 1.1 0.0 0.0 34.5 17.4 12.6 0.5 458 46
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 37
    Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.9 0.0 0.0 1 0
    Cystine n/a 0.0 0.3 n/a 0.5 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 6.0 6.2 0.0 0.3 19 2
    Folate (mcg) 0.0 0.0 47.0 0.0 457.5 0.0 0.0 0.0 7.5 34.3 0.0 0.0 546 55
    Folate, DFE (mcg) 0.0 0.0 47.0 0.0 727.5 0.0 0.0 0.0 7.5 34.3 0.0 0.0 816 82
    Folate, food (mcg) 0.0 0.0 47.0 0.0 72.5 0.0 0.0 0.0 7.5 34.3 0.0 0.0 161 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 14.8 n/a 0.0 0.0 15 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.4 n/a n/a n/a n/a n/a 6.1 n/a 0.0 0.0 6 1
    Glutamic acid n/a 0.0 1.7 n/a 8.7 n/a n/a 0.0 0.1 3.0 n/a 0.0 13 1
    Glycine n/a 0.0 0.4 n/a 0.9 n/a n/a 0.0 0.0 0.7 n/a 0.0 2 0
    Histidine n/a 0.0 0.3 n/a 0.6 n/a n/a 0.0 0.0 0.3 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.0 1.8 0.0 11.6 0.5 0.0 0.0 0.3 2.5 0.0 0.1 17 2
    Isoleucine n/a 0.0 0.7 n/a 0.9 n/a n/a 0.0 0.0 0.5 n/a 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.0 1.1 n/a 1.8 n/a n/a 0.0 0.0 0.9 n/a 0.0 4 0
    Lysine n/a 0.0 0.9 n/a 0.6 n/a n/a 0.0 0.0 0.5 n/a 0.0 2 0
    Magnesium (mg) 0.0 0.0 12.0 0.5 55.0 1.8 0.0 0.0 12.5 154.1 0.0 0.4 236 24
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.1 1.3 0.0 0.1 3 0
    Methionine n/a 0.0 0.4 n/a 0.5 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 45.6 3.7 0.0 0.2 0.0 0.0 0.0 0.0 21.5 0.0 0.0 71 7
    Niacin (mg) 0.0 0.0 0.1 0.0 14.8 0.0 0.0 0.0 0.2 3.2 0.0 0.0 18 2
    Pantothenic acid (mg) 0.0 0.0 1.5 0.0 1.1 0.0 0.0 0.0 0.2 0.8 0.0 0.0 4 0
    Phenylalanine n/a 0.0 0.7 n/a 1.3 n/a n/a 0.0 0.0 0.7 n/a 0.0 3 0
    Phosphorus (mg) 0.0 0.0 198.0 0.3 270.0 456.2 0.0 0.0 27.5 298.0 0.0 0.4 1,250 125
    Phytosterols n/a 205.0 n/a n/a n/a n/a n/a 0.0 30.0 n/a n/a 0.2 235 24
    Polyunsaturated Fat (g) 0.0 26.8 1.9 0.0 1.0 0.0 0.0 0.0 0.1 7.4 0.0 0.0 37 4
    Potassium (mg) 4.0 0.0 138.0 6.2 267.5 0.2 0.0 0.2 267.5 408.9 0.3 2.8 1,096 110
    Proline n/a 0.0 0.5 n/a 3.0 n/a n/a 0.0 0.0 0.6 n/a 0.0 4 0
    Protein (g) 0.0 0.0 12.6 0.0 25.8 0.0 0.0 0.0 0.7 11.9 0.0 0.0 51 5
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 16
    Riboflavin (mg) 0.0 0.0 0.5 0.0 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.0 25.6 3.1 0.0 0.4 0.0 0.0 0.0 0.1 4.7 0.0 0.0 34 3
    Selenium (mcg) 1.2 0.0 30.7 0.0 84.8 0.0 0.0 0.0 0.0 5.1 0.1 0.0 122 12
    Serine n/a 0.0 1.0 n/a 1.3 n/a n/a 0.0 0.0 0.6 n/a 0.0 3 0
    Sodium (mg) 2.0 0.0 142.0 0.4 5.0 363.1 1,258.6 1,162.7 2.5 458.3 0.1 0.1 3,395 339
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose (g) 199.6 n/a 0.0 n/a n/a n/a n/a n/a 5.2 n/a 12.6 0.0 217 22
    Sugar (g) 199.6 0.0 0.4 0.5 0.7 0.0 0.0 0.0 26.0 3.2 12.6 0.0 243 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine n/a 0.0 0.6 n/a 0.7 n/a n/a 0.0 0.0 0.4 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 6.3 1.1 0.0 0.2 0.0 0.0 0.0 0.5 7.5 0.0 0.0 15 2
    Tocopherol, beta n/a 0.5 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta n/a 15.7 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 16 2
    Tocopherol, gamma n/a 33.1 0.5 n/a 1.0 n/a n/a n/a 0.0 n/a n/a 0.1 35 3
    Total Fat (g) 0.0 102.5 9.5 0.0 2.5 0.0 0.0 0.0 0.4 35.2 0.0 0.0 150 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
    Tyrosine n/a 0.0 0.5 n/a 0.8 n/a n/a 0.0 0.0 0.5 n/a 0.0 2 0
    Valine n/a 0.0 0.9 n/a 1.0 n/a n/a 0.0 0.0 0.6 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 135.0 3.4 0.0 1.9 680 68
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.1 168 17
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 0.3 0.0 0.0 12 1
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 8
    Water (g) 0.0 0.0 76.2 2.2 29.8 0.2 0.0 0.0 213.9 1.2 0.0 0.1 324 32
    Zinc (mg) 0.0 0.0 1.3 0.0 1.8 0.0 0.0 0.0 0.1 2.6 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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