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    Nutritional Facts: Smothered Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breasts
    1 teaspoon (3g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    10 ounces (283g)
    cream of mushroom soup
    8 ounces (239g)
    sour cream
    4 ounces (0g)
    French fried onion rings
    Total 1 serving
    Alanine (g) 8.8 0.0 n/a 0.2 0.2 n/a 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 10.2 0.1 n/a 0.2 0.2 n/a 11 3
    Ash (g) 8.1 0.1 n/a 5.5 2.0 n/a 16 4
    Aspartic acid (g) 14.1 0.1 n/a 0.3 0.5 n/a 15 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 35.4 2.4 n/a 34.0 263.1 n/a 335 84
    Calories 807.1 10.3 n/a 241.0 461.7 n/a 1,520 380
    Calories (kj) 3,377.2 43.0 n/a 1,006.4 1,935.1 n/a 6,362 1,590
    Carbohydrates (g) 0.0 2.3 n/a 19.1 6.9 n/a 28 7
    Cholesterol (mg) 453.1 0.0 n/a 0.0 124.4 n/a 578 144
    Copper (mg) 0.2 0.0 n/a 0.4 0.0 n/a 1 0
    Cystine (g) 1.6 0.0 n/a 0.1 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.0 n/a 0 0
    Folate (mcg) 28.3 1.5 n/a 5.7 16.7 n/a 52 13
    Folate, DFE (mcg) 28.3 1.5 n/a 5.7 16.7 n/a 52 13
    Folate, food (mcg) 28.3 1.5 n/a 5.7 16.7 n/a 52 13
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 22.3 0.1 n/a 1.0 1.4 n/a 25 6
    Glycine (g) 6.7 0.0 n/a 0.1 0.2 n/a 7 2
    Histidine (g) 5.6 0.0 n/a 0.1 0.2 n/a 6 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.2 n/a 3.1 0.4 n/a 6 2
    Isoleucine (g) 7.4 0.0 n/a 0.2 0.3 n/a 8 2
    Lactose n/a 0.0 n/a n/a 8.4 n/a 8 2
    Leucine (g) 12.4 0.0 n/a 0.4 0.7 n/a 13 3
    Lysine (g) 14.5 0.0 n/a 0.2 0.6 n/a 15 4
    Magnesium (mg) 184.1 2.4 n/a 11.3 23.9 n/a 222 55
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.2 0.0 n/a 0 0
    Methionine (g) 3.9 0.0 n/a 0.1 0.2 n/a 4 1
    Monounsaturated Fat (g) 5.4 0.0 n/a 3.1 12.1 n/a 21 5
    Niacin (mg) 73.8 0.0 n/a 1.2 0.3 n/a 75 19
    Pantothenic acid (mg) 10.1 0.0 n/a 0.7 0.8 n/a 12 3
    Phenylalanine (g) 6.1 0.0 n/a 0.2 0.3 n/a 7 2
    Phosphorus (mg) 1,486.8 12.8 n/a 73.7 275.1 n/a 1,848 462
    Phytosterols n/a 0.2 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.8 0.0 n/a 4.1 2.0 n/a 9 2
    Potassium (mg) 2,619.6 37.0 n/a 175.8 337.3 n/a 3,170 792
    Proline (g) 4.8 0.0 n/a 0.4 0.6 n/a 6 1
    Protein (g) 150.3 0.5 n/a 4.6 5.0 n/a 160 40
    Retinol (mcg) 63.7 0.0 n/a 22.7 416.2 n/a 503 126
    Riboflavin (mg) 0.7 0.0 n/a 0.1 0.4 n/a 1 0
    Saturated Fat (g) 4.0 0.0 n/a 3.9 27.5 n/a 35 9
    Selenium (mcg) 226.6 0.7 n/a 6.8 6.2 n/a 240 60
    Serine (g) 5.7 0.0 n/a 0.2 0.4 n/a 6 2
    Sodium (mg) 821.3 1.9 n/a 1,990.1 191.4 n/a 3,005 751
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 n/a 4.1 8.4 n/a 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.1 0.1 n/a 1 0
    Threonine (g) 6.7 0.0 n/a 0.2 0.3 n/a 7 2
    Tocopherol, alpha (mg) 1.3 0.0 n/a 2.3 1.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 18.3 0.0 n/a 16.7 47.2 n/a 82 21
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.0 n/a 0.1 0.1 n/a 2 1
    Tyrosine (g) 5.4 0.0 n/a 0.2 0.3 n/a 6 1
    Valine (g) 7.8 0.0 n/a 0.2 0.4 n/a 8 2
    Vitamin A, IU (IU) 212.4 0.0 n/a 82.2 1,490.2 n/a 1,785 446
    Vitamin A, RAE (mcg) 63.7 0.0 n/a 22.7 421.0 n/a 507 127
    Vitamin B-12 (mcg) 1.4 0.0 n/a 0.0 0.7 n/a 2 1
    Vitamin B-6 (mg) 5.3 0.1 n/a 0.0 0.1 n/a 5 1
    Vitamin C (mg) 8.5 0.0 n/a 0.0 2.2 n/a 11 3
    Vitamin D (IU) 35.4 0.0 n/a 0.0 33.5 n/a 69 17
    Water (g) 536.6 0.2 n/a 237.7 178.1 n/a 953 238
    Zinc (mg) 4.1 0.1 n/a 0.6 0.9 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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