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Nutritional Facts: Smothered Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt and pepper
10 ounces (283g)
cream of mushroom soup
8 ounces (239g)
sour cream
4 ounces (0g)
French fried onion rings
Total 1 serving
Alanine (g) 8.8 0.0 n/a 0.2 0.2 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 10.2 0.1 n/a 0.2 0.2 n/a 11 3
Ash (g) 8.1 0.1 n/a 5.5 2.0 n/a 16 4
Aspartic acid (g) 14.1 0.1 n/a 0.3 0.5 n/a 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 35.4 2.4 n/a 34.0 263.1 n/a 335 84
Calories 807.1 10.3 n/a 241.0 461.7 n/a 1,520 380
Calories (kj) 3,377.2 43.0 n/a 1,006.4 1,935.1 n/a 6,362 1,590
Carbohydrates (g) 0.0 2.3 n/a 19.1 6.9 n/a 28 7
Cholesterol (mg) 453.1 0.0 n/a 0.0 124.4 n/a 578 144
Copper (mg) 0.2 0.0 n/a 0.4 0.0 n/a 1 0
Cystine (g) 1.6 0.0 n/a 0.1 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 28.3 1.5 n/a 5.7 16.7 n/a 52 13
Folate, DFE (mcg) 28.3 1.5 n/a 5.7 16.7 n/a 52 13
Folate, food (mcg) 28.3 1.5 n/a 5.7 16.7 n/a 52 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 22.3 0.1 n/a 1.0 1.4 n/a 25 6
Glycine (g) 6.7 0.0 n/a 0.1 0.2 n/a 7 2
Histidine (g) 5.6 0.0 n/a 0.1 0.2 n/a 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.2 n/a 3.1 0.4 n/a 6 2
Isoleucine (g) 7.4 0.0 n/a 0.2 0.3 n/a 8 2
Lactose n/a 0.0 n/a n/a 8.4 n/a 8 2
Leucine (g) 12.4 0.0 n/a 0.4 0.7 n/a 13 3
Lysine (g) 14.5 0.0 n/a 0.2 0.6 n/a 15 4
Magnesium (mg) 184.1 2.4 n/a 11.3 23.9 n/a 222 55
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.2 0.0 n/a 0 0
Methionine (g) 3.9 0.0 n/a 0.1 0.2 n/a 4 1
Monounsaturated Fat (g) 5.4 0.0 n/a 3.1 12.1 n/a 21 5
Niacin (mg) 73.8 0.0 n/a 1.2 0.3 n/a 75 19
Pantothenic acid (mg) 10.1 0.0 n/a 0.7 0.8 n/a 12 3
Phenylalanine (g) 6.1 0.0 n/a 0.2 0.3 n/a 7 2
Phosphorus (mg) 1,486.8 12.8 n/a 73.7 275.1 n/a 1,848 462
Phytosterols n/a 0.2 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.8 0.0 n/a 4.1 2.0 n/a 9 2
Potassium (mg) 2,619.6 37.0 n/a 175.8 337.3 n/a 3,170 792
Proline (g) 4.8 0.0 n/a 0.4 0.6 n/a 6 1
Protein (g) 150.3 0.5 n/a 4.6 5.0 n/a 160 40
Retinol (mcg) 63.7 0.0 n/a 22.7 416.2 n/a 503 126
Riboflavin (mg) 0.7 0.0 n/a 0.1 0.4 n/a 1 0
Saturated Fat (g) 4.0 0.0 n/a 3.9 27.5 n/a 35 9
Selenium (mcg) 226.6 0.7 n/a 6.8 6.2 n/a 240 60
Serine (g) 5.7 0.0 n/a 0.2 0.4 n/a 6 2
Sodium (mg) 821.3 1.9 n/a 1,990.1 191.4 n/a 3,005 751
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a 4.1 8.4 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.1 0.1 n/a 1 0
Threonine (g) 6.7 0.0 n/a 0.2 0.3 n/a 7 2
Tocopherol, alpha (mg) 1.3 0.0 n/a 2.3 1.1 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.1 n/a 1 0
Total Fat (g) 18.3 0.0 n/a 16.7 47.2 n/a 82 21
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 n/a 0.1 0.1 n/a 2 1
Tyrosine (g) 5.4 0.0 n/a 0.2 0.3 n/a 6 1
Valine (g) 7.8 0.0 n/a 0.2 0.4 n/a 8 2
Vitamin A, IU (IU) 212.4 0.0 n/a 82.2 1,490.2 n/a 1,785 446
Vitamin A, RAE (mcg) 63.7 0.0 n/a 22.7 421.0 n/a 507 127
Vitamin B-12 (mcg) 1.4 0.0 n/a 0.0 0.7 n/a 2 1
Vitamin B-6 (mg) 5.3 0.1 n/a 0.0 0.1 n/a 5 1
Vitamin C (mg) 8.5 0.0 n/a 0.0 2.2 n/a 11 3
Vitamin D (IU) 35.4 0.0 n/a 0.0 33.5 n/a 69 17
Water (g) 536.6 0.2 n/a 237.7 178.1 n/a 953 238
Zinc (mg) 4.1 0.1 n/a 0.6 0.9 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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